Bücher veröffentlicht von Personal Development

Never let an emoji confuse you again! Uncover how you can communicate online in just 8 simple strategies. Technology is more than the future-it's the present, too. So much communication today takes place online and through cell phones. Especially with teens like you, phones are the primary way to communicate-and that's okay! Phones let you chat with your besties, dial up your parents, and even order food to wherever you are. What's not to love? But at the same time, you face a unique set of challenges, unlike the difficulties of any other generation. When you're so used to typing out your thoughts, articulating them verbally can be difficult, and you trip over your words, struggling to find the right things to say. Making sense of text messages and emojis without context can also be a challenge. Think about it-how many meanings can one simple emoji have? How do you know if someone's joking or being serious? How many times do you wonder what someone's really feeling and trying to say behind the screen? Digital communication doesn't have to be this complicated, though. Imagine walking through the other end of the maze, confidently engaging with others and deepening connections online while still being safe. That's how it should be, and the tool to get you there is right in front of you. In this guide to effective communication for teens, just a fraction of the skills you will discover include: ¿ Nuance and landscape - understand the finer points of socializing online and through text for a comprehensive idea of the map you're navigating¿ Paint your digital canvas with the vibrant colors of language! Take a look at how language can transform your texting game for essential communication needs¿ Kindness 101 - unlock the keys to empathetic communication so that you can be besties with anyone¿ Much like a boxing ring, the internet can include some tricky fights. Find out everything you need to navigate conflict online without a scrape¿ The 411 on relationships: what you can do to optimize them and hone your connections with other people, online and offline¿ Whoever said manners were out of date? Be informed about the digital etiquette that keeps the internet and communication happy and respectful¿ Unleash your radiant inner self with the power of authentic communication and being yourself And much more. You might think that there's nothing wrong with the way you communicate, that your point gets across just fine. But give it a chance-try shaping up your communication and see what benefits you receive. They'll be plentiful, guaranteed. So, are you ready to get out of that maze unscathed, or do you want to continue running in circles until the end of time? Take over your digital communication once and for all: Scroll up and click the "Add to Cart" button right now.

Unleash your ability to connect with Spanish-speaking patients and empower your career with the power of language, even if you are short on time and have no prior Spanish skills!Are you a dedicated healthcare professional frustrated by the language barrier that hampers your ability to provide the best possible care to your Spanish-speaking patients?Don't you wish you had a practical tool at your disposal that could help you learn medical Spanish and connect effectively with your patients?Perhaps it's been a daunting task to find a resource that focuses solely on the healthcare context and makes learning Spanish as easy as sipping your morning espresso?Fret no more!We present you with a transformational resource tailor-designed to aid busy healthcare professionals like you. 'Medical Spanish for Healthcare Heroes' is not just a phrasebook, but a comprehensive guide that equips you with the linguistic tools to excel in a multilingual healthcare environment.Within these pages, you will discover:A rapid-fire journey through the basic Spanish grammar and vocabulary needed for healthcare settingsPowerful phrases and questions often used during patient assessment and treatmentAn extensive dictionary of 200 + medical terminologies, precisely translated into straightforward SpanishStep-by-step pronunciation guides to help you master the Spanish soundsUser-friendly cultural tips tailored for healthcare professionals to understand and respect the cultural nuances of Spanish-speaking patientsPractical strategies to remember essential phrases and terms that you can apply on the goReal-life dialogues in Spanish that demonstrate a range of medical scenarios, enhancing your practical application of the languageA gradual increase in difficulty across modules, custom-made for beginners and those wishing to upgrade their Spanish skills alikeTips to showcase your newfound language skills and boost your professional valueHacks to integrate language learning in your hectic daily routine, making learning time-efficient and funCommon mistakes to avoid while learning Spanish for healthcareThis book is designed not to overwhelm you with unnecessary details, rather, each module is carefully crafted to make the learning journey smooth and fruitful for you.So, you may think, "I do not have enough time", but remember, each page you turn brings you one step closer to becoming a more capable healthcare provider.You may doubt, "I am not good at languages", but let me assure you, this book assumes no prior knowledge of Spanish and takes you from zero to proficient.As healthcare professionals, your time is of utmost value, and this guide ensures that every minute you invest in learning Spanish is productive.

One of the best gifts you can give yourself during pregnancy is information!Pregnancy is a journey into the unknown and one where you might find yourself questioning the effects of every decision you make for nine months and beyond. This comprehensive collection is tailored for first-time mothers and fathers, covering the essential shared and unique issues, ensuring a smooth transition from conception through pregnancy to parenthood.For the first-time mother, you will:Discover what to expect during antenatal visitsTrack your baby's development month by monthNavigating work and the changing relationship with your partnerDiscover how to maintain physical and emotional health during and after pregnancyFor the first-time fatherDelve into the emotional and psychological challenges of fatherhood.Discover the vital role a father plays in a child's wellbeingHow to be financially preparedHow to be an effective supportive partner,Embrace the responsibilities, joys and privilege of being a dadSide by side Mom and Dad will:Discover the effects of diet, exercise, and lifestyle choicesDiscuss your rights in the workplace and parental leaveHighlight the importance of emotional well-being for both parentsChoose the right healthcare provider, and devise a birth planDiscuss the highs and lows of pregnancy and the importance of not losing yourselves in the process"The Essential Roadmap for First-Time Moms and Dads" is the ultimate guide that understands the nuances of motherhood and fatherhood, ensuring that both parents feel included, informed, empowered, and ready for the adventure ahead

There is no doubt that learning Spanish brings about amazing opportunities and experiences. But at the same time, there are plenty of challenges and frustrations... or are there?How many times have you watched travel programs and imagined yourself traveling to countries where life travels at a slower pace-to the extent that you can actually enjoy life?How many times have you been presented with an opportunity at work, knowing full well your career could advance, but the Spanish language barrier stopped you from the benefits?How many times have your children asked you what something means in Spanish and you have had absolutely no idea how to help them?There are at least 20 Spanish-speaking countries in the world and, according to Babbel, more than 485 million native Spanish speakers. Not being able to speak Spanish, at least enough to communicate at a confident level, is going to limit your life experiences, professionally and personally.But it doesn't have to be this way. Traditional language learning methods haven't worked for everyone.You may have invested time and money only to be left feeling frustrated by a lack of progress-but not anymore!Rather than writing lines, why not learn Spanish in a way that fits the real world?In this guide to the Spanish language, here is just a fraction of what you will discover:7 structured lessons that allow you to build on your previous learning, developing your skills and confidence as a Spanish speaker1 simple trick to get you pronouncing every Spanish word perfectly from Day 1-even if you are learning from scratch!Common pronunciation mistakes and what you can do to sound like a true nativePractical communication skills you can use straight away, from ordering in a restaurant to arranging meetings and making plansClear and simple grammatical explanations that get straight to the point instead of filling your head with theoryA look into the rich history of the Spanish language and culture-immerse yourself in your new passion and motivate your learning11 vocabulary topics, plus how to communicate essential contact information like a proTips and tricks for overcoming grammatical structures that may otherwise drive you "un poco loco"The golden rule for Spanish verb conjugation so you can speak in 9 different tenses... without constantly translating into EnglishDozens of quizzes, exercises, and practices to reinforce your learning-whether you are in study mode, driving to work, or simply cleaning your houseAnd much more.As an adult, your brain is full. It feels like there is no space to remember what needs to be achieved tomorrow, let alone learn a new language. Many adults today are under the impression that second language skills require time dedicated to a desk, much like our school days.The truth is, when you discover how to incorporate learning the Spanish language into your day-to-day activities, you will open the door to the Spanish language and culture, creating incredible opportunities and experiences that were once only a distant dream!

How to powerfully address the toxic and abusive narcissists in your life even if you've failed in the past.The concept of narcissism is one of the most misunderstood issues in our society. There is no shortage of opinions about this topic and discovering the proper means of handling dangerous personalities is of the utmost importance.With a seemingly endless array of ways to approach this subject matter, what is the best course of action? Narcissistic Abuse Recovery will illuminate these things for you.What's included in this book:Methods for dealing with abusive people that will inspire and surprise youThe absolute best options for countering toxic behavioral stylesRed flags to consider before entering romantic relationships with narcissistsCrucial insights into the deep bonds of abusive relationships and developing appropriate boundariesUnforgettable options for processing past traumaInsightful techniques for managing your responses and behavior to utilize when feeling desperate and hopelessHidden gems of wisdom about ways to become resistant to narcissismThis book summarizes many of the best options for handling narcissists and focuses on the essential aspects of healing that will give you shortcuts to recovery.

It's finally here - an essential self-help book that treats you not as the victim of depression and anxiety, but as the victor of a life-long condition very few people have the guts to face head-on It's true - the kids are not alright. There is a rise in clinically diagnosed teenage depression and anxiety. On top of recovering from a global outbreak and navigating life as a teenager, you're also grappling with intense feelings of hopelessness, fear, worry... and seemingly endless despair. Anxiety is no joke. Depression is not a game. These are real, debilitating conditions that affect a teenager's ability to live, laugh, and enjoy life as a regular kid. And you're somehow expected to just... deal with it? You're a teenager. You need better equipment. You need better information. You've memorized your multiplication tables and you know how to solve for x, but we've somehow forgotten to teach you stuff that matters: How to handle stress, shut off negative thoughts, and stop, close your eyes, and just breathe. This book is going to rectify that by teaching you how to manage the detrimental effects of anxiety and/or depression on your physical, mental, emotional, and spiritual health - in ways that are both effective and sustainable. It offers both short-term, on-the-spot techniques to battle negative thought patterns and consistent, long-term solutions that promote healing and lasting treatment. Aside from the cognitive interventions you can use to combat negative thought spirals, you'll also discover: ¿ The 6 most common anxiety disorders and how they can physically affect your body¿ The key difference between a panic attack and an anxiety attack and why knowing it matters¿ The 12 most common, tell-tale symptoms of teenage anxiety to help you check if that's what you're experiencing¿ The 3 main principles of Cognitive Behavioral Therapy, the current Gold Standard of psychotherapy!¿ The Sour Candy Panic Attack Hack to ease your mind and calm your body (as seen on TikTok!)¿ 5 simple households objects you can use to build yourself a first-aid kit for panic attacks¿ What it means to have High-Functioning Anxiety - and why it's not necessarily a good thing¿ Common myths and misconceptions about adolescent anxiety and depression¿ Healthy coping mechanisms for dealing with anxiety or depression triggers - avoidance is not one of them!¿ Easy at-home hobbies you can do to combat depression and anxiety¿ The 54321 grounding technique you can use to calm yourself down before or after a panic attack¿ How weighted blankets, fidget toys, and meditation apps can give you much-needed relief You deserve a life free of fear, uncertainty, and anxiety. You deserve a life where you don't have to second-guess every step you take and every day isn't just another battle to fight.

Are you a first-time gardener looking to grow a raised bed garden but you're not sure where to begin? Do you aspire to build, grow, and sustain your garden but believe you need more guidance? Have you been searching for a book that will not only answer your questions but empower you to build a successful and cost-effective garden? Keep reading, this is the perfect book for you!With a raised bed garden, you have more control over the health of your soil, you never have to deal with knee and back pain, and you're able to enjoy organic fresh produce throughout the year. Although 55% of Americans are gardeners, not all of them can sustain their gardens for prolonged periods. Do you fear this could be you?Throughout his childhood and adult life, G.F. Quinn has been involved in all areas of gardening. Using his extensive knowledge, practical methods, and his passion for gardening, he brings you this all-inclusive book that will encourage you to understand raised bed gardens and ensure you're able to build and sustain your own. Are you ready to learn how?Inside Raised-Bed Gardening for Beginners, you'll discover:Five essential points for planning your gardening, including the pros and cons of the no-dig methodHow to build your garden by using the right material, soil, and toolsThe best way to plan your planting through spacing, watering, and crop rotation.Effective maintenance methods to improve your soil and ensure you secure a bountiful harvest.The costliest mistakes to avoid for your garden. PLUS: should you be using coffee grounds in your garden?Every chapter in this book will bring you a step closer to having your own raised bed garden in just two days! No more worrying about wasting money, doing it wrong, or ending up with dead plants.Are you ready to get started with your garden? Then grab Raised-Bed Gardening for Beginners now!Click Buy Now To Get Your Very Own Copy!

Discover how you can banish those blues and alleviate aches and pains using this simple strategy to boost your well-being. As you age, it is important to recognize the importance of your health. Being able to do the things you love without depending on others for help is something many people take for granted until it is too late. Living your life under the shadow of someone else is never the ideal situation - but yoga can help prolong that for as long as possible. You'll be able to explore your physical and mental limits while gently pushing those boundaries each day to help you feel younger and rejuvenated. Embark upon a physical and mental transformation that will have you feeling great when you wake up each morning.In this guide, you will discover: 20+ gentle yoga poses that can be adapted to every ability and skill level Essential advice on how to prepare - know what equipment you need, safety advice, and how to develop a yoga mindset Easy-to-understand instructions that anyone can follow so your journey is as simple as possible An introduction to stretching chair yoga flow - this is even something you could do at your desk or table! Pain relieving poses to help you get moving and activeHow you can develop poses into daily habits that will boost your health and help you feel at your best Tips on meditation to deepen your practices and reap the full benefits that yoga has to offer4 carefully designed flows that incorporate each pose to help you practice for 15 minutes daily while still varying your routinesAnd much more.Break free and experience a new lease of life that will have you wondering why you didn't start yoga sooner. Discover the key to feeling like a younger, more fulfilled version of yourself and prioritize your health and happiness.