In the 1980s, Robert Haas fueled a diet revolution with his number one bestseller Eat to Win. Now, with Eat to Win for Permanent Fat Loss, he shows you not only how to lose weight and dramatically improve your performance in all areas of life, but also how to keep the fat off--forever. Based on cutting-edge research on how and why our bodies use carbohydrates, proteins, and fats, Haas created a "Mediterrasian" diet that combines the best and healthiest aspects of diets from the regions where people live the longest. His approach features a ratio of 50 percent carbohydrates, which includes grains, fruits, and vegetables; 25 percent protein; and 25 percent fat. Haas also provides the specific reasons why this is the ultimate ratio for maximum energy, fitness, and permanent fat loss. Eat to Win for Permanent Fat Loss offers a remarkably flexible, healthy food plan that encourages both the use of the new "functional" foods, such as tofu hot dogs and soy-chicken nuggets, and treats that most diet plans forbid entirely, such as chocolate, wine, and coffee. In fact, Haas tells you why enjoying chocolate and coffee every day could actually make you healthier, providing both satisfaction and valuable phytonutrients that prevent illness. It''s the kind of eating plan that works for the entire family. As for exercise, Haas''s recommendation is just as simple: Burn a minimum of 300 calories--the equivalent of 45 minutes of walking--throughout the day, through any activity you choose. Haas’s combined diet and exercise program changes lives.
Stephen and Ondrea Levine devoted more than eighteen years to investigating the mind/body relationship, particularly as it relates to the states healing, dying, and grieving. Their work has affected healing and medical practices worldwide. In Embracing the Beloved, the Levines turn their attention to what has been "our most significant spiritual commitment—our own relationship."In this groundbreaking book, they demonstrate how to use a relationship as a means for profound inner growth and healing. Their insights and anecdotes will benefit all who are drawn to looking inward, and all who seek a relationship as a path for spiritual renewal and merciful awareness of life.
THE GOOD SOCIETY examines how many of our institutions- from the family to the government itself- fell from grace, and offers concrete proposals for revitalizing them.
For fifty years and more than two thousand shows, the Grateful Dead have been earning the "deadication" of more than a million fans. Along the way, Deadheads have built an original and authentic American subculture, with vivid jargon and rich love, and its own legends, myths, and spirituality.Skeleton Key: A Dictionary for Deadheads is the first map of what Jerry Garcia calls "the Grateful Dead outback," as seen through the eyes of the faithful, friends, and family, including Bill Walton, Elvis Costello, Tipper Gore, Al Franken, Bob Bralove, Dick Latvala, Blair Jackson, David Gans, Bruce Hornsby, Rob Wasserman, and Robert Hunter. Skeleton Key puts you on the Merry Pranksters' bus behind the real Cowboy Neal, uncovers the origins of Cherry Garcia, follows the dancing bear on its trip from psychedelic artifact to trademarked icon, and unlocks the Dead's own tape vault.Informative reading for the new fan or the most grizzled "tourhead," Skeleton Key shines throughout with Deadheads' own stories, wit, insiders' knowledge, sincere appreciation of the music of the "band beyond description," and the diverse and soulful culture it inspires.
Anyone who has read the best-selling Mama Makes Up Her Mind or listened to Bailey White''s commentaries on NPR knows that she is a storyteller of inimitable wit and charm. Now, in her stunningly accomplished first novel, she introduces us to the peculiar yet lovable people who inhabit a small town in south Georgia. Meet serious, studious Roger, the peanut pathologist and unlikely love object of half the town''s women. Meet Roger''s ex-mother-in-law, Louise, who teams up with an ardent typographer in an attempt to attract outer-space invaders with specific combinations of letters and numbers. And meet Della, the bird artist who captivates Roger with the sensible but enigmatic notes she leaves on things she throws away at the Dumpster ("This fan works, but makes a clicking sound and will not oscillate"). Heartbreakingly tender, often hilarious, Quite a Year for Plums is a delectable treat from a writer who has been called a national treasure.
They Shot Them Down Like Rabbits . . . September 30, 1919. The United States teetered on the edge of a racial civil war. During the previous three months, racial fighting had erupted in twenty-five cities. And deep in the Arkansas Delta, black sharecroppers were meeting in a humble wooden church, forming a union and making plans to sue their white landowners. A car pulled up outside the church . . . What happened next has long been shrouded in controversy.In this heartbreaking but ultimately triumphant story of courage and will, journalist Robert Whitaker carefully documents-and exposes-one of the worst racial massacres in American history. On the Laps of Gods is the story of the 1919 Elaine massacre in Hoop Spur, Arkansas, during which white mobs and federal troops killed more than one hundred black men, women, and children; of the twelve black men subsequently condemned to die; of Scipio Africanus Jones, a former slave and tenacious black attorney; and of Moore v. Dempsey, the case Jones brought to the Supreme Court, which set the legal stage for the civil rights movement half a century later.
"The greatest of living nature poets. . . . It helps us to go on, having Gary Snyder in our midst."--Los Angeles Times. Snyder is the author of many volumes of poetry and prose, including The Practice of the Wild and the Pulitzer Prize-winning Turtle Island. Reading tour.
Upon its publication, George Seldes's The Great Thoughts instantly took its place as a classic--a treasure house of the seminal ideas that have shaped the intellectual history of the world down through the ages. Seldes, a pivotal figure in the history of American journalism and a tireless researcher, spent the better part of his extraordinary lifetime compiling the thoughts that rule the world, casting his net widely and wisely through the essential works of philosophy, poetry, psychology, economics, politics, memoirs, and letters from the ancient Greeks to the modern Americans.Now Seldes's splendid and important work has been revised and updated to include the great thoughts that have changed our world in the decade since the book's first appearance. Quotations from leaders as varied as Nelson Mandela, Lech Walesa, Yitzak Rabin, Newt Gingrich, and Jesse Jackson reflect the radical shifts in the world political scene. Toni Morrison and Cornel West speak out on the enduring vitality of African-American culture. Alvin Toffler and Arthur C. Clarke give us a glimpse into the future. Gloria Steinem and Monique Wittig define the motives and the goals of late twentieth-century feminism. Rachel Carson, Aldo Leopold, and Wallace Stegner ponder the meaning of wilderness in an increasingly populated and industrialized world. These and scores of other thinkers in all major disciplines have added their voices to this new edition of The Great Thoughts.USA Today praised the first edition of The Great Thoughts as "a browser's delight." The work of a lifetime, brought up-to-date to reflect the global upheaval of the past decade, The Great Thoughts stands alone as an enduring achievement and an invaluable resource.
In these essays, brought together by the scholar Wahneema Lubiano, some of today’s most respected intellectuals share their ideas on race, power, gender, and society. The authors, including Cornel West, Angela Y. Davis, and Toni Morrison, argue that we have reached a crisis of democracy represented by an ominous shift toward a renewed white nationalism in which racism is operating in coded, quasi-respectable new forms.
A summer house party turns into a thrilling whodunit when Jane Austen's Mr. Wickham—one of literature’s most notorious villains—meets a sudden and suspicious end in this brilliantly imagined mystery featuring Austen’s leading literary characters.“Had Jane Austen sat down to write a country house murder mystery, this is exactly the book she would have written.” —Alexander McCall SmithThe happily married Mr. Knightley and Emma are throwing a party at their country estate, bringing together distant relatives and new acquaintances—characters beloved by Jane Austen fans. Definitely not invited is Mr. Wickham, whose latest financial scheme has netted him an even broader array of enemies. As tempers flare and secrets are revealed, it’s clear that everyone would be happier if Mr. Wickham got his comeuppance. Yet they’re all shocked when Wickham turns up murdered—except, of course, for the killer hidden in their midst. Nearly everyone at the house party is a suspect, so it falls to the party’s two youngest guests to solve the mystery: Juliet Tilney, the smart and resourceful daughter of Catherine and Henry, eager for adventure beyond Northanger Abbey; and Jonathan Darcy, the Darcys’ eldest son, whose adherence to propriety makes his father seem almost relaxed. In this tantalizing fusion of Austen and Christie, from New York Times bestselling author Claudia Gray, the unlikely pair must put aside their own poor first impressions and uncover the guilty party—before an innocent person is sentenced to hang. A VINTAGE ORIGINAL
The classic account of growing up gay in America."The best little boy in the world never had wet dreams or masturbated; he always topped his class, honored mom and dad, deferred to elders and excelled in sports . . . . The best little boy in the world was . . . the model IBM exec . . . The best little boy in the world was a closet case who 'never read anything about homosexuality.' . . . John Reid comes out slowly, hilariously, brilliantly. One reads this utterly honest account with the shock of recognition." The New York Times"The quality of this book is fantastic because it comes of equal parts honesty and logic and humor. It is far from being the story of a Gay crusader, nor is it the story of a closet queen. It is the story of a normal boy growing into maturity without managing to get raped into, or taunted because of, his homosexuality. . . . He is bright enough to be aware of his hangups and the reasons for them. And he writes well enough that he doesn't resort to sensationalism . . . ." San Francisco Bay Area Reporter
WINNER OF THE BANCROFT PRIZEA New York Times Book Review and Atlantic Monthly Editors' ChoiceThomas Jefferson denied that whites and freed blacks could live together in harmony. His cousin, Richard Randolph, not only disagreed, but made it possible for ninety African Americans to prove Jefferson wrong. Israel on the Appomattox tells the story of these liberated blacks and the community they formed, called Israel Hill, in Prince Edward County, Virginia. There, ex-slaves established farms, navigated the Appomattox River, and became entrepreneurs. Free blacks and whites did business with one another, sued each other, worked side by side for equal wages, joined forces to found a Baptist congregation, moved west together, and occasionally settled down as man and wife. Slavery cast its grim shadow, even over the lives of the free, yet on Israel Hill we discover a moving story of hardship and hope that defies our expectations of the Old South.
In this riveting narrative history, women veterans from the world wars, Vietnam, the Gulf War, Afghanistan, and Iraq tell their extraordinary stories.Evelyn M. Monahan and Rosemary Neidel-Greenlee spent fifteen years combing through archives, journals, histories, and news reports, and gathering thousands of eyewitness accounts, letters, and interviews for this unprecedented chronicle of America's "few good women." Women today make up more than fifteen percent of the U.S. armed forces and serve alongside men in almost every capacity. Here are the stories of the battles these women fought to march beside their brothers, their tales of courage and fortitude, of indignities endured, of injustices overcome, of the blood they've shed and the comrades they've lost, and the challenges they still face in the twenty-first century.
NEW YORK TIMES BESTSELLER • Beloved food writer and social media star Andy Baraghani helps you define and develop your personal cooking style-and become the cook you want to be-in more than 100 recipes."This book is full of things I want to make and cook."-Yotam Ottolenghi ONE OF THE MOST ANTICIPATED COOKBOOKS OF 2022-Time, Delish, Food52Andy Baraghani peeled hundreds of onions at Chez Panisse as a teenage intern, honed his perfectly balanced salad-making skills at Estela in New York, and developed recipes in the test kitchens of Saveur, Tasting Table, and Bon Appétit. It took him all those years to figure out the cook he wanted to be: a cook who is true to his Persian heritage, a fresh-vegetable lover, a citrus superfan, and an always-hungry world traveler. In The Cook You Want to Be, Baraghani shows home cooks on how to hone their own cooking styles by teaching the techniques and unexpected flavor combinations that maximize flavor in minimal time. At Bon Appétit, Baraghani created a bevy of viral recipes-from Tahini Ranch to Fall-Apart Caramelized Cabbage-that became household staples. Here, he follows up with more umami-rich dishes, beautiful and restaurant-worthy meals (that take half the time), and well-known dishes recast in utterly delicious ways. Among his debut cookbook's 100 recipes, new surefire hits include Caramelized Sweet Potatoes with Browned Butter Harissa; Sticky, Spicy Basil Shrimp; and Tangy Pomegranate-Chicken. Cooks will find inspiration to riff on, quick meals for hurried weeknights, condiments galore, and memorable meals to impress dinner guests. In essays throughout the book, Baraghani shares convictions (why everyone must make his beloved Persian egg dish, kuku sabzi) and lessons to live by (the importance of salting fish before cooking it). The Cook You Want to Be is a trove of go-to recipes and knowledge, stunning photographs, and delicious, simple home cooking for modern times.
A pitch-perfect summer camp rom-com about two teens with nothing in common who come together to help break up a romance and unexpectedly start one of their own...Sixteen-year-old Paisley Manning has been attending Camp Starling since she was a little girl, when her parents ran it together. For the last few years, since her father’s death, she’s been the one helping her mom run the camp behind the scenes. This year, however, will be Camp Starling’s last hurrah because Paisley’s mom has met a guy online and they’re getting married. Enter Hayden Bennett, who is working alongside Paisley. Paisley and Hayden are like oil and water. She follows the rules, and he seems to live to break them all. But when Hayden catches wind of Paisley's predicament, he has an idea. If a matchmaker in some computer algorithm caused the issue, a couple of real-life matchbreakers can fix it. As they work to break up the happy couple, Paisley discovers that maybe Hayden's not so bad after all. Has she met her own perfect match in her fellow matchbreaker?
“Kids like me didn’t go to Vietnam,” writes Jack McLean in his compulsively readable memoir. Raised in suburban New Jersey, he attended the Phillips Academy in Andover, MA, but decided to put college on hold. After graduation in the spring of 1966, faced with the mandatory military draft, he enlisted in the United States Marine Corps for a two-year stint. “Vietnam at the time was a country, and not yet a war,” he writes. It didn’t remain that way for long.A year later, after boot camp at Parris Island, South Carolina, and stateside duty in Barstow, California, the Vietnam War was reaching its peak. McLean, like most available Marines, was retrained at Camp Pendleton, California, and sent to Vietnam as a grunt to serve in an infantry company in the northernmost reaches of South Vietnam. McLean’s story climaxes with the horrific three-day Battle for Landing Zone Loon in June, 1968. Fought on a remote hill in the northwestern corner of South Vietnam, McLean bore witness to the horror of war and was forever changed. He returned home six weeks later to a country largely ambivalent to his service.Written with honesty and insight, Loon is a powerful coming-of-age portrait of a boy who bears witness to some of the most tumultuous events in our history, both in Vietnam and back home.
"Dancing on the Edge of the Roof kept my heart and mind dancing through the pages. Sheila Williams, with her talent for detailed storytelling, expertly takes the reader on a poignant and humorous quest for self."-Lori Bryant-Woolridge, author of Read Between the LiesAt forty-one, Juanita Lewis is running away from home, courtesy of a one-way ticket to Montana, a place that seems about as far away from the violence and poverty of the Columbus, Ohio, projects as the moon. She wants adventure and excitement-if such things exist for a pre-menopausal African American woman with three grown, deadbeat children. Juanita's new life in Paper Moon, Montana, begins at a local diner where a culinary face-off with chef and owner Jess Gardiner finds Juanita in front of Jess's stove serving up home cookin' that lures the townsfolk like a magic spell. And suddenly Juanita, who was just passin' through, now has a job by popular demand. Out here in this wide-open space, Juanita's heart can no longer hide, especially when she sees herself through the eyes of the wonderful and eccentric people of this down-to-earth town. She's happy in Paper Moon; she's found a home, but can she stay? And then there's Jess. She has always dreamed of romance, but she never planned on falling in love.
In the first book to focus on the traumatic effects caused by cliques in our schools, an acclaimed parenting-advice team offers a fresh perspective and an innovative eight-step program to turn around the culture of cruelty that torments all students.There have always been "in crowds," but today's social pressures force children into explosive, destructive, and even life-threatening situations. No matter what role your child plays in this schoolhouse drama--clique leader, victim, or innocent bystander--this book is a must-read. Giannetti and Sagarese have honed in on this little-understood phenomenon and come up with insights that parents can use immediately. Read Cliques to understand: * Who the clique leaders are in your child's school* What you can do NOW to help your child avoid abuse* Times during the day when cliques are visible to adults* Where in your school you should start to lobby for change* Why your "innocent bystander" may not be so innocent* How you can rid your child of bully-like behaviorCliques is more than just a manual for cheering your child on--it brings hope and a truly comprehensive understanding of adolescent society to the millions of families struggling against this divisive force. Within its pages, you will find the tools you need to make a difference.
FULLY REDESIGNED!- New front cover has eye-catching full-bleed images with key selling points on the front. - New back cover is fully-redesigned. - "Best of" Lists - Every book now includes a variety of additional illustrated "Best of" lists (best things to eat, see, do, drink, as well as what to read and watch before going) tha
In his critically acclaimed bestseller Rain of Gold, Victor Villase-or brought his mother''s family vividly to life. In Wild Steps Of Heaven, he turns to his father''s family, the Villase-ors. Against a vivid backdrop of love and war, magic and heroism, the author breathes life into his father''s people--and in particular, the Villase-or women*Margarita, the indomitable matriarch who was swept away by Don Juan Jesus Villase-or on the eve of the Mexican revolution*their beautiful daughters, who find strength and endurance in their mother''s faith, and searing passion amidst the turmoil of war. But it is little Juan, the youngest son, through whose eyes this tumultuous saga unfolds. Juan would learn from his brother Jose, a hero of the revolution, how to be a man; and from his beloved mother, how to live and love con gusto y amor. A story of madness and miracles, rage and redemption, In Wild Steps Of Heaven creates a riveting portrait of an extraordinary family and the country whose earth gave them roots.
The bestselling novel behind John Ford's acclaimed film starring Claudette Colbert, Henry Fonda, and Edna May Oliver. When newlyweds Gilbert and Lana Martin settle in the Mohawk Valley in 1776, they work tirelessly against the elements to build a new life. But even as they clear land and till soil to establish their farm, the shots of the Revolutionary War become a rallying cry for both the loyalists and the patriots. Soon, Gil and Lana see their neighbors choose sides against each other-as British and Iroquois forces storm the valley, targeting anyone who supports the revolution. Originally published in 1936, this classic novel was a bestseller for two years-second only to Gone with the Wind-and was adapted into a motion picture in 1939. Now, some three-quarters of a century later, Drums Along the Mohawk stands as a brilliant account of the majesty of the New York frontier, the timeless rhythms that shape a marriage, and the battles of a revolution that would change the world. Foreword by Diana GabaldonVintage Movie Classics spotlights classic films that have stood the test of time, now rediscovered through the publication of the novels on which they were based.
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