Bücher veröffentlicht von Readers First Publishing LTD

When most people think of mindfulness, they envision monks or yogis, sitting cross legged for hours with closed eyes and poised fingers overlooking the Himalayas. Although mindfulness is present in the lives of monks and yogis, what most people don''t know is how easy it is to incorporate mindfulness into our everyday lives. As a matter of fact, a mindful state is the most natural and restful state for human beings-a state in which we were all living and moving in as children. Mindfulness is the reason children are so in tune with the details of life that adults seem to miss. It is also the reason they are more likely to screech with joy, run around excitedly in enjoyable environments, wake up easily in the morning, and take the time they need to calm down from anger or sadness until the next happy moment arises. So, what happens as people grow older that brings us away from this natural state of mindfulness? In "The Magic Of Living In The Present" You Will Learn: Γ£ô Unlocking Your True Purpose Through MindfulnessΓ£ô Re-centering Yourself & Giving Your Emotions SpaceΓ£ô How To Make Clear Decisions and Keeping Yourself SafeΓ£ô Coming to the Present Moment: Daily Guided Mindfulness Meditation With Journaling (Week 1)Γ£ô Mini Meditation Toolbox: 15 Quick and Easy Meditations to Integrate Mindfulness Into Your Daily LifeΓ£ô 10 Quick and Easy Meditations to Ease Stress, Depression, Addiction, Anxiety, Pain, Distraction, and Loss Using MindfulnessΓ£ô Energy Healing- The Key to Holistic HealthΓ£ô Energy Healing and Overcoming SufferingAnd so much more!Pick up your copy of the book right now by clicking the BUY NOW button at the top of this page!

How many times have you, or another adult in your life, said the words "I just don''t have the energy I used to have."?  Most adults know the feeling of looking at the energy children have as they run about, enjoying life, exploring their surroundings, and never seeming to grow tired.  Many of us are left reflecting back on the distant past when we, too, had such energy and wondering where it went. We live in a society that thrives off of consumerism.  We are flooded with images of how the next vacation, new pair of shoes, nicer car, nicer house, or perfect partner will make us happy, and all of the things we need to change about ourselves in order to fulfill those things.  Eventually, all the energy we had as a child starts going towards maintaining our image in society, trying to have all the "best" life has to offer (which always happens to be everything we do not have), and attempting to be as "successful" as possible in the eyes of society and other people.  With no time to rest in the present moment, recharge, and appreciate what we already have, it is no wonder, so many of us are completely drained of energy.  In such a fast-paced society that discourages breaks, our energy will become depleted, and we will find ourselves thrown out of balance and unable to obtain true happiness and well-being.  Over time, this depletion and imbalance can lead to a sense of spiritual disconnection, extreme mental health issues, and an increased risk of physical pain, illness, and even earlier death. In This Book You Will Learn:Γ£ô Energy Healing- The Key to Holistic HealthΓ£ô Energy Healing and Overcoming SufferingΓ£ô Energy and Grief/TraumaΓ£ô Daily Energy RegulationΓ£ô The Daily Energy Healing JourneyΓ£ô Understanding Your Energy Field: Daily Energy Healing Meditation with JournalingΓ£ô Protecting Your Energy Field: Γ£ô Healing Through Trapped Emotion Release: Γ£ô Cultivating Self-Trust in your Healing JourneyΓ£ô Mini Meditation Toolbox: 25 Quick and Easy Energy Restoration and Protection MeditationsΓ£ô Unlocking Your True Purpose Through MindfulnessΓ£ô Re-centering YourselfΓ£ô Giving Your Emotions SpaceΓ£ô Fostering True JoyΓ£ô Moving Mindfully in Daily LifeΓ£ô Coming to the Present MomentAnd Much More!Pick up your copy of the book right now by clicking the BUY NOW button at the top of this page!

BECOME A MASTER YOGI AND PERFORM AMAZING POSES WITH YOGA FOR MEN TODAY!You may feel like you are overweight, too tall, too short, not flexible, too skinny, etc. Try to let go of whatever inhibitions may be keeping you from jumping into your first routine. Many people immediately associate the word yoga with headstands and pretzel poses. While those advanced activities are certainly a piece of the yoga puzzle, they do not define yoga. In This Book You Will Learn: Γ£ô 50 Yoga Poses For YouΓ£ô The Different Types of Yoga: Hatha, Iyengar, Bikram, AshtangaΓ£ô More Types of Yoga: Vinyasa, Yin, RestorativeΓ£ô Types of Poses: Meditation, Reclining Tree Pose, Reclined Angle PoseΓ£ô Reclined Twist, Supported Fish, Reclined Side Bend, LocustΓ£ô Prone Twist, Child''s Pose, Forward Fold - Wide Legs, One Leg PropΓ£ô More Poses: Cow Face, Legs Up/SavasanaΓ£ô Cat and Cow Pose, Tree Pose, Double Pigeon Pose, Crow PoseΓ£ô Downward Facing Dog, Plank Pose, HeadstandΓ£ô Fish Pose, Cobra Pose, Updog PoseΓ£ô Harness Your Empath PowerPoses You Will Find Include:Γÿà Sukhasana Γÿà PaschimottanasanaΓÿà VrksasanaΓÿà DandasanaΓÿà Supta MatsyendrasanaΓÿà Marjaryasana Γÿà SavasanaΓÿà Baddha KonasanaΓÿà Adho Mukha SvanasanaΓÿà VajrasanaΓÿà BalasanaΓÿà Urdhva Mukha SvanasanaAnd So Much More!Pick up your copy of the book right now by clicking the BUY NOW button at the top of this page!

DISCOVER THESE AMAZING FRENCH COOKING RECIPES WITH THE SIMPLE FRENCH COOKBOOKTODAY!Be A French Masterchef With Recipes In This Book Such As:Γÿà French CrepeΓÿà Traditional French Country Salad With Lemon Dijon VinaigretteΓÿà Classic French Onion Bistro SoupΓÿà Fresh French Pea SoupΓÿà Green Vegetable SoupΓÿà Beef Bourguignon - Slow-CookedΓÿà Entrecote Steak With Red Wine SauceΓÿà Pan-Seared Steak au PoivreΓÿà Steak DianeΓÿà French Ham & Grilled Cheese Sandwich - Croque MonsieurΓÿà Pork Chops With Mustard SauceΓÿà Provencal Chicken CasseroleΓÿà White Wine Coq Au VinAnd Much Much More!Pick up your copy of the book right now by clicking the BUY NOW button at the top of this page!

Panic disorders are the quiet periods between panic attacks, and they can be more harmful than panic attacks as they can severely affect the life and functioning of the victim.The fact that they are so intrusive and they seem to camp out in our head can cause us even more distress; some to the point where they interfere with our regular routines and activities causing us to feel ashamed, guilty, or afraid. Anyone suffering from an anxiety disorder like OCD or PTSD can quickly relate to the kind of damage an intrusive thought like these can do.Emotionally, panic disorder can take a toll on the mental health of the victim as it keeps the mind full of fearful thoughts and anxieties. Finding a diversion can get difficult in such a condition. The victims are unable to push the fear of an attack from their mind, and they are always in fear of an impending attack. These thoughts are always unpleasant and can even make you feel repulsed. They can include acts of violence, inappropriate sexual acts, or extreme criminal behavior. Addressing these feelings would be a good way to start getting rid of them.In This Book You Will Learn: Γ£ô Understanding Panic Attacks and Panic DisordersΓ£ô What Is a Panic Attack?Γ£ô Developing Anxiety RoutinesΓ£ô Routines to Decrease AnxietyΓ£ô The Importance of a Balanced Morning RoutineΓ£ô Benefits of a Morning RoutineΓ£ô Good Self-Care PracticesΓ£ô Taking Responsibility for Your HappinessΓ£ô You Treat Yourself As You Would a Close FriendΓ£ô Your Life Is Set Around Your Own ValuesΓ£ô Demanding Your Own Self-CareΓ£ô Give Yourself Permission to Set BoundariesΓ£ô Biological and Psychological Causes of Panic AttacksΓ£ô Who Is At a Greater Risk of Panic Attacks?Γ£ô Tips to Cope With Panic Attacks When They StrikeBONUS!Γ£ô Ways to Prevent Panic AttacksΓ£ô The 8-week Plan to Deal With Panic AttacksΓ£ô Identify the Triggers, Fears, and Problematic BehaviorΓ£ô Identify Your Negative Thought PatternsΓ£ô Dissociate From the Negative Thought PatternsΓ£ô Facing the Fears Head-onΓ£ô Practicing Relaxation & MindfulnessΓ£ô Anxiety, The Monster WithinΓ£ô Aspects of Successful Visualization PracticesΓ£ô Forms of Visualization for AnxietyΓ£ô Altered Memory VisualizationΓ£ô Receptive VisualizationΓ£ô How to Design Your Own "Safe Space"Pick up your copy of the book right now by clicking the BUY NOW button at the top of this page!

DISCOVER AMAZING CHINESE RECIPES WITH THE AMAZING SIMPLE CHINESE COOKBOOKTODAY!Without Delay, You Will Find Amazing Recipes In This Book Such As:Γÿà Hot & Sour SoupΓÿà Wonton SoupΓÿà Honey Walnut ShrimpΓÿà Steamed FishΓÿà Stir-Fried Shrimp & ScallionsΓÿà  Kung Pao Chicken - Keto-FriendlyΓÿà Orange ChickenΓÿà Chinese Pork BBQ (Char Siu)Γÿà Chinese Pork DumplingsΓÿà Chop SueyΓÿà Easy Moo Shu PorkΓÿà Peking Pork Chops - Slow-CookedΓÿà Crispy Tofu With Sweet & Sour SauceΓÿà Shiitake & Scallion Lo MeinAnd Much Much More!Pick up your copy of the book right now by clicking the BUY NOW button at the top of this page!

For example, let''s say you have had a really rough day at the office, or with the kiddos. Maybe you are dealing with a loss in the family or financial struggles. Maybe your day, week, month or year just hasn''t gone as planned. If you know the basics of yoga and how to practice on your own, you just may be able to ease that anxiety or calm the stress that comes during those difficult times. There''s nothing wrong with feeling shy at first when it comes to deciding to start your own yoga practice. But, remember, you are important and need to be healthy and happy. Taking that first step toward the local yoga studio or even just setting up a yoga mat at home could be one of the best steps of your life!In "YOGA FLOW!" You Will Learn: Γ£ô Types of Poses: Meditation, Reclining Tree Pose, Reclined Angle PoseΓ£ô Reclined Twist, Supported Fish, Reclined Side Bend, LocustΓ£ô Prone Twist, Child''s Pose, Forward Fold - Wide Legs, One Leg PropΓ£ô Energy Healing- The Key to Holistic HealthΓ£ô Energy Healing and Overcoming SufferingΓ£ô Energy and Grief/TraumaΓ£ô The Daily Energy Healing JourneyΓ£ô Understanding Your Energy Field: Daily Energy Healing Meditation with Journaling Γ£ô Protecting Your Energy FieldΓ£ô Healing Through Trapped Emotion ReleaseΓ£ô Cultivating Self-Trust in your Healing JourneyΓ£ô Mini Meditation Toolbox: 25 Quick and Easy Energy Restoration and Protection MeditationsΓ£ôUnlocking Your True Purpose Through MindfulnessΓ£ô Moving Mindfully in Daily LifeΓ£ô50 Beginner Yoga Poses For YouΓ£ô The Different Types of Yoga: Hatha, Iyengar, Bikram, AshtangaΓ£ô More Types of Yoga: Vinyasa, Yin, RestorativeΓ£ô More Poses: Cow Face, Legs Up/SavasanaΓ£ô Cat and Cow Pose, Tree Pose, Double Pigeon Pose, Crow PoseΓ£ô Downward Facing Dog, Plank Pose, HeadstandΓ£ô Fish Pose, Cobra Pose, Updog PoseΓ£ô Harness Your Empath PowerMore Poses You Will Find Include:Γÿà Vasisthasana Γÿà PaschimottanasanaΓÿà SirsasanaΓÿà Virabhadrasana IIIΓÿà Supta MatsyendrasanaΓÿà Marjaryasana Γÿà BakasanaΓÿà Baddha KonasanaΓÿà Adho Mukha SvanasanaΓÿà NatarajasanaΓÿà Supta TrivikramasanaΓÿà Urdhva Mukha SvanasanaAnd So Much More!Pick up your copy of the book right now by clicking the BUY NOW button at the top of this page!

Hormones have an essential role in the body''s everyday processes, like helping bones grow, digesting food, etc. They act as "chemical messengers," instructing the cells to perform specific actions and are transported around the body through the bloodstream.The most important benefit of a hormone diet is that it takes a solid stance on improving overall health through weight loss and promoting regular exercise as well as natural, nutritious foods. Apart from that, it also focuses on adequate sleep, stress management, emotional health, and other healthy lifestyle habits that are all essential components that people should follow, whether it''s a part of a diet or not. Including a water diet, it aims towards losing about twelve pounds in the 1st phase and 2 pounds a week after that.In This Book You Will Learn: Γ£ô Making Healthier Decisions Using IntuitiveΓ£ô How to Begin Making Good Choices Using Intuitive EatingΓ£ô What Is Intuitive Eating?Γ£ô How to Make Intuitive Eating Part of Your LifeΓ£ô What Kind of Foods Should You Choose?Γ£ô Nutrients You Need and How to Get ThemΓ£ô How to Make These New Choices a HabitΓ£ô Healthy Thinking and Lifestyle Pattern ChangesDiscover the Amazing Health Benefits of the Hormone Diet With These Recipes:Γÿà Feta, mushroom and spinach, omelet.Γÿà Oven-baked tempeh with broccoli and cauliflower rice.Γÿà Chicken Caesar salad- tofu and romaine lettuce, parmesanΓÿà Hormone-Rebalancing SmoothiesΓÿà Estrogen Detox SmoothieΓÿà Rosemary ChickenΓÿà Chickpea Stew With Baked PotatoesΓÿà Blueberry PancakesΓÿà Flank Steak With Broccoli Cauliflower GratinΓÿà Kale Celery SaladΓÿà Turmeric Baked SalmonΓÿà Roasted Parsnips and CarrotsΓÿà Dopamine Delight SmoothieΓÿà Breakfast Smoothie BowlΓÿà Blueberry Detox SmoothieΓÿà Scrambled Eggs With Feta and TomatoesΓÿà Smashed Avo and QuinoaΓÿà Hormone Balancing GranolaΓÿà Easy ShakshukaAnd so much more! Pick up your copy of the book right now by clicking the BUY NOW button at the top of this page!

Greenhouse gardening is a unique hobby that can produce stunning results for any level of gardener. Having a greenhouse means that you don''t have to abide by some of the ''rules'' of regular gardening because you can use a greenhouse to garden year-round and grow things that might not be considered common for your area. Although having a greenhouse can mean that you also have some additional maintenance chores, it''s a rewarding undertaking for all those that attempt it.Greenhouse gardening is a big commitment, because not only do you have to take care of the plants inside, you also need to take care of the structure itself.  Take care to check your building for any structural damage, especially after storms. Replace any cracked glass or plexiglass as soon as you can, and if you''ve got a plastic greenhouse, look for any tears in the sheeting. By taking care of small issues before they become big ones, you''ll save yourself lots of time, money, and frustration. In This Book You Will Learn: Γ£ô How to read plant tags and seed labelsΓ£ô How to choose, till, install, and maintain healthy soil Γ£ô Siting and Building an Affordable GreenhouseΓ£ô Plant Varieties for Greenhouses and HothousesΓ£ôVTips and Techniques for Easy MaintenanceΓ£ô Crop Rotation for Year-Round GrowingΓ£ô Structural Upkeep for Long-term UseΓ£ô How to design and build the garden that fits your space and fundsΓ£ô How to find tools and materials without blowing your whole budgetΓ£ô How to plant, water, and maintain any size or type of gardenΓ£ô Easy Planting and Maintenance TechniquesΓ£ô How to prevent and treat insect and pathogen problemsBONUS!Γ£ô Designing and Building a Traditional GardenΓ£ô How to use companion planting for the benefit of your garden Γ£ô How to attract beneficial insects and other organisms to your plants and soil Γ£ô How to keep a garden journal to record your activities for future planning Γ£ô How to harvest food and flowers for use in the homeΓ£ô Fertilizer and Compost for Optimum GrowthΓ£ô Maximize Space with Vertical GrowingΓ£ô Harvesting and OverwinteringΓ£ô On Basic Botany and Being a GardenerAnd much more! Pick up your copy of the book right now by clicking the BUY NOW button at the top of this page!

You have probably seen many shows on television about how people hoard several different items, either because they love to shop, or they have collected many articles over time and cannot bear to part with them. It gets to the point where their closets and even their entire homes are filled up completely, and it is nearly impossible to move around. You may know people like this in your own life, or perhaps, you are one of these people. If you are reading this book, then I will assume that the clutter in your space is taking over your life. You might be wondering what the big deal is. So what if I, or anyone else, collects a lot of items? Well, the stuff is yours, and you have every right to do whatever you want with it. However, what I want to address are the psychological issues that result in clutter building up in your life, as well as the effects the same clutter has on your psyche in the long run. In This Book You Will Learn: Γ£ô The Clutter in Your LifeΓ£ô Why You Have ClutterΓ£ô Why You Don''t Recognize What Clutter IsΓ£ô You Don''t Know How Long You Should Keep SomethingΓ£ô Why You Are Buying Too Many Things, You Don''t NeedΓ£ô The Consequences of Too Much ClutterΓ£ô Breaking Your Relationship With "Stuff"Γ£ô Getting Over the Endowment EffectΓ£ô The Benefits Of DeclutteringΓ£ô Decluttering Equals Increased Focus and ProductivityΓ£ô Decluttering and Improved HealthΓ£ô 6-Week Decluttering ChallengeAnd much more! While decluttering can be very difficult at first, it can also be very freeing and have a positive impact on your life in every way. In this chapter, I will go over various different techniques for you to start reducing your personal items or reorganizing them in a proper fashion. Either way, your home, and workspace will become more appealing and habitable. Pick up your copy of the book right now by clicking the BUY NOW button at the top of this page!

Have you ever wanted to get started with a hobby in gardening, but you weren''t sure where to begin? Do you think that you don''t have to space to create a beautiful garden, or are you afraid you don''t live in the right environment for it? Good news! Everyone can garden, no matter where they live, or the size of their available space, and Gardening can show you how! This revolutionary book walks you through the basics of botany that you''ll need for every type of gardening and then breaks down into four separate sections on:Traditional Vegetable GardeningRaised Bed Gardening Urban GardeningGreenhouse GardeningIn This Book You Will Learn: Γ£ô On Basic Botany and Being a GardenerΓ£ô The Four Elements of Basic BotanyΓ£ô Traditional Vegetable GardeningΓ£ô Designing and Building a Traditional GardenΓ£ô Choosing Seeds and Plants for Beginners and NovicesΓ£ô Planting and MaintenanceΓ£ô Sowing and TransplantingΓ£ô Troubleshooting Weeds, Pests, and DiseaseΓ£ô How to prevent and treat insect and pathogen problemsΓ£ô How to use crop rotation, vertical gardening, and succession planting to maximize spaceΓ£ô How to harvest food and flowers for use in the homeΓ£ô How to use companion planting for the benefit of your garden Γ£ô How to attract beneficial insects and other organisms to your plants and soil Γ£ô How to keep a garden journal to record your activities for future planning And much more! So if you''re ready to open your eyes to a whole new perspective on gardening and the natural world, you need to open up Gardening, today. If you want to learn the whys and the hows of being a great gardener, then this is the book for you. What are you waiting for? The joys, challenges, and rewards of having an amazing garden are right at your fingertips, so get your copy and see for yourself how incredible Gardening can be. Pick up your copy of the book right now by clicking the BUY NOW button at the top of this page!

There are many different types of people that have BPD and most react differently to situations. Some people overcome the disorder and can still live normal lives that some people probably would never tell that they had BPD. Now there are others, who can''t cope with their disorder and they let it take them over. Most people are like this within the slightest during their first stages of diagnosis. You don''t really understand why you are the way that you are, but you will slowly understand it and overcome your situation. So many people in the past have had BPD and they are still here within their own stories to tell us what they did to overcome it all. It is a song challenge for yourself, but once you have accepted it and started working towards a better you then you will see the progress. I swear in the end its worth it to grab a hold of your disorder so you are in control, not the other way around.In This Book You Will Learn: Γ£ô Problem-Solving With Depression or AnxietyΓ£ô Common Causes of Mood DisordersΓ£ô Understanding Your Moods and the Way You ThinkΓ£ô How to Diagnose Your Negative Thought PatternsΓ£ô Identifying Your Triggers for Anxiety and StressΓ£ô Practical Applications of CBTΓ£ô Counter Negative and Angry FeelingsΓ£ô Dealing With Feelings of GuiltΓ£ô Counteract HopelessnessΓ£ô Steps to Dealing with Mood Disorders and Depression Γ£ô Why Self-Care Is the Best CareΓ£ô How Does Self-Care Improve Self-Esteem and Self-Confidence?Γ£ô Taking Responsibility for Your HappinessΓ£ô Your Life Is Set Around Your Own ValuesΓ£ô Setting Healthy BoundariesΓ£ô Stay Tuned Into Your FeelingsΓ£ô Give Yourself Permission to Set BoundariesΓ£ô Eliminating Toxicity and Not Caring About Losing FriendsΓ£ô Don''t Keep Falling for Crisis SituationsΓ£ô Accept Your Own Difficulties and WeaknessesΓ£ô Surround Yourself With Healthy relationshipsAnd So Much More!Pick up your copy of the book right now by clicking the BUY NOW button at the top of this page!

Emotional eating occurs when a person suffering from emotional deficiencies of some sort, including lack of affection, lack of connection, or other factors like stress, depression, anxiety, or even general negative feelings like sadness or anger, eats in order to gain comfort from the food they are eating.Are you suffering from emotional eating, binge eating disorder, or bulimia? Do you want to change your relationship with food? Do you want to look deep within and find the root causes of your daily struggles? If you find yourself struggling with any of these forms of disordered eating, this book is the guide you need. Read on to find out exactly what this book will teach you.If you have been wondering what you can do about your disordered eating, this book will give you a step-by-step guide for how you can begin to recover and change your life for good. Included in this book is not only this step-by-step guide but a wealth of information that will help you to better understand exactly why you suffer from disordered eating. In "STOP STUFFING YOURSELF" You Will Learn: Γ£ô What Is Emotional Eating, Binge Eating, and BulimiaΓ£ô Why Do People Eat EmotionallyΓ£ô Scientific research on eating disorders and why they existΓ£ô Understanding the neuroscience of brain chemicals and foodΓ£ô How to use intuitive eating to change your lifeΓ£ô What kind of foods to choose?Γ£ô How to develop and use healthier thinking patternsΓ£ô Where to go for help if your disordered eating becomes uncontrollableΓ£ô How to seek therapy or counselingΓ£ô Psychological and Emotional TriggersΓ£ô Addressing the Core WoundsΓ£ô How to Use Positive Self-Talk?Γ£ô Nutrients You Need and How to Get ThemΓ£ô How to Make These New Choices a HabitΓ£ô  How To Seek Help If It Becomes Uncontrollable?And so much more!Pick up your copy of the book right now by clicking the BUY NOW button at the top of this page!