Bücher veröffentlicht von ReadHowYouWant

When anxious feelings spiral out of control, they can drain your energy and prevent you from living the life you want. If you're ready to stop letting your anxiety have the upper hand, The Cognitive Behavioral Workbook for Anxiety, Second Edition can help you to recognize your anxiety triggers, develop skills to stop anxious thoughts before they take over, and keep needless fears from coming back. In the second edition of this best - selling workbook, William J. Knaus offers a step - by - step program to help you overcome anxiety and get back to living a rich and productive life. With this book, you will develop a personal wellness plan using techniques from rational emotive behavior therapy (REBT) and cognitive behavioral therapy (CBT), powerful treatment methods proven to be even more effective than anxiety medication. This edition includes new evidence - based techniques such as behavioral activation and values - based action, addresses perfectionism and anxiety, and features updated, cutting - edge research. Anxiety and panic are intense emotions, and in the moments that you experience them it may seem like you are powerless, but nothing could be further from the truth. This workbook offers a practical program that you can use on your own, or with a therapist, to take back that power and end anxiety once and for all.

Do you ever wonder what is happening inside your brain when you feel anxious, panicked, and worried? In Rewire Your Anxious Brain, psychologist Catherine Pittman and author Elizabeth Karle offer a unique, evidence - based solution to overcoming anxiety based in cutting - edge neuroscience and research. In the book, you will learn how the amygdala and cortex (both important parts of the brain) are essential players in the neuropsychology of anxiety. The amygdala acts as a primal response, and oftentimes, when this part of the brain processes fear, you may not even understand why you are afraid. By comparison, the cortex is the center of ''''worry.'''' That is, obsessing, ruminating, and dwelling on things that may or may not happen. In the book, Pittman and Karle make it simple by offering specific examples of how to manage fear by tapping into both of these pathways in the brain. As you read, you''ll gain a greater understanding how anxiety is created in the brain, and as a result, you will feel empowered and motivated to overcome it. The brain is a powerful tool, and the more you work to change the way you respond to fear, the more resilient you will become. Using the practical self - assessments and proven - effective techniques in this book, you will learn to literally ''''rewire'''' the brain processes that lie at the root of your fears.

In its original edition, this culmination of Jean Shinoda Bolen''s life''s work sold over 25,000 copies. Now in paperback for the first time Urgent Message from Mother is a call to action for all the women of the world. This unique combination of visionary thinking and practical how-to seeks to galvanize the power of women acting together in order to save our world. Bolen outlines the lessons we can learn from the women''s movement, draws on Jungian psychology and the sacred feminine, and gives powerful examples of women coming together all over the globe and making a significant impact.

For everyone, men and women of all ages and sexual identities, The Ultimate Guide to Sex and Disability covers the span of disabilities - from chronic fatigue and back pain to spinal cord injury, multiple sclerosis, cystic fibrosis, cerebral palsy, and many others. Heres everything you need to know to create a sex life that works for you: Building a positive sexual self-image; Sexual positions to minimize stress and maximize pleasure; Anatomy, orgasm, masturbation, oral sex, anal sex, vaginal penetration; How to deal with fatigue, pain, and spasms during sex; Where to find partners and how to talk to your partners about sex and disability; Adapting sex toys to make them work for you; Making sex safe - emotionally and physically; Exploring yoga, Tantric sex, and S/M play; How to discuss sex with physicians and other health care providers; Safer sex solutions for people with latex and chemical sensitivities; UPDATED! The most extensive collection of sex and disability resources available, including hundreds of books, websites, and organizations.... Can you use a condom with a catheter? How do you have intercourse in a wheelchair? This detailed guide answers questions that the nondisabled cant imagine.... The overall message: there is no right way to have sex. Individuals need to discover what sex is for them and give themselves permission to consider anything as a sexual experience.

In today's America, only a slim majority of people register to vote, and a large percentage of registered voters don't bother to show up: Donald Trump was elected by only 26 percent of eligible voters. Unfortunately, this is not a bug in our system, it's a feature. Thom Hartmann unveils the strategies and tactics that conservative elites in this country have used, from the foundation of the Electoral College to the latest voter ID laws, to protect their interests by preventing ''the wrong people''-such as the poor, women, and people of color-from voting while making it more convenient for the wealthy and white. But he also lays out a wide variety of simple, commonsense ways that we the people can fight back and reclaim our right to rule through the ballot box.

All high performance organizations have one thing in common: execution. The men and women who work there sustain performance at seemingly otherworldly levels of precision, accuracy, and consistency. In the fifth and final book of Mark Miller's High Performance series, he uses his trademark business fable format to show how any organization can cultivate the kind of everyday habits that yield extraordinary results. Miller tells the story of Blake Brown, a CEO who learns how to help his team to consistently excel at execution from a perhaps unlikely source: his son's high school football coach. The story is fictional, but the principles and practices are very real, derived from years of research led by a team from Stanford University. Miller and his team interviewed leaders and employees from numerous world-class organizations, including the Navy SEALS, Starbucks, Apple, Southwest Airlines, the Seattle Seahawks, Mayo Clinic, Cirque du Soleil, and more. The lessons learned were then field-tested with over seventy businesses employing over 7,000 people. Miller gives you proven tools to release the untapped potential in your people, create a strong competitive advantage, and win not just on game day but every day.