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Those raised by a BPD parent endured a volatile and painful childhood. This book offers readers step-by-step guidance to understanding and overcoming the lasting effects of being raised by a person with this disorder. Readers discover coping strategies for dealing with low self-esteem, lack of trust, guilt, and hypersensitivity.

Brain Injury Survival Kit: 365 Tips, Tools, & Tricks to Deal with Cognitive Function Loss gives brain injury survivors, their families, and loved ones the strategies they need to improve brain function and quality of life. The book is a compendium of tips, techniques, and life-task shortcuts that author Cheryle Sullivan has compiled from her personal experience. Readers will learn successful approaches to: Communication tools; Compensating for impaired memory function; Locating things that have been put away; Word fnding; Concentration exercises; Balancing a checkbook; Using medication alarms; And much more! From basic principles to unique solutions for saving time and energy, this book is packed with helpful information for those coping with the special challenges of a brain injury.

Trauma survivors need to find ways to work through their experiences and get a sense of meaning and understanding is great. While the majority of those who have experienced direct trauma or who have witnessed trauma will heal, even persons who do not develop full-blown post-traumatic stress disorder, or PTSD, will experience a number of the symptoms of post-traumatic stress: flashbacks; intrusive thoughts and memories; hyperreactivity; avoidance of persons, places, things, and other triggers; jumpiness; and other symptoms. Other persons have experienced lifelong traumas that are character changing; many of these people suffer from a syndrome that researchers are just beginning to describe, called complex PTSD. This workbook was conceptualized as a resource for the survivor who experiences a few or many of the symptoms of PTSD or complex PTSD. When we were first asked to develop this book, we asked colleagues to share exercises that might help survivors do the work themselves. We also began to focus on the exercises we use in our own clinical work. Indeed, our clinical experience is what makes us qualified to author this book. Both of us are primarily grunt workers in the trenches of the field of trauma. We have met with many clients on a regular basis for both short-term and long-term therapy. That extensive experience allows us to say that though the road of healing may be long and difficult, healing can and does happen. In this workbook, you will have the opportunity to complete numerous exercises that will give you insight into your symptoms, your beliefs, your behaviors, and your feelings about the trauma or traumas you endured. Many of these exercises can be completed in the book itself, so that the book becomes a record of your recovery from trauma as well as a resource for you to turn to again and again throughout that recovery. Other exercises can be completed in a separate notebook or journal, which can also be used to expand upon the exercises you complete in the book or to record your other thoughts and feelings along your journey to healing. We hope that this book will help you on that journey.

This workbook teaches you clinically proven stress-management and relaxation techniques. Each technique is presented with concise background information followed by step-by-step exercises. As you practice these techniques, you will gain new insight into your personal stress response and learn how to reestablish balance and a sense of well-being in your life. Use this workbook as a guide. Read chapters 1 and 2 first. They are the foundation upon which all of the other chapters are built. Then you will know enough about stress and your personal reactions to stress to decide which chapters will be most helpful for you to read next. Chapters 3 through 10 teach techniques for relaxation. Chapters 11 through 15 will help you with your stressful thoughts and feelings. Chapter 16 assists you in managing your time more effectively so that you can free up time to relax and do more of what is most important to you. From chapter 17 you can learn to communicate more assertively and chapter 18 gives you many options to deal with environmental and interpersonal stress at work. Chapters 19 and 20 teach the basics of nutrition and exercise. Chapter 21 gives you some suggestions on how to increase motivation, deal with problems that come up along the way, and stick to your plan. Stress and tension are present in your life every day. Stress management and relaxation can be effective only if you make them a daily part of your lifestyle. As you are learning the skills in this book that are pertinent to you, practice them repeatedly to ensure that you will be able to carry them out anytime you need to, without having to refer to written materials. Regular conscious practice can lead to habits of regular relaxation and stress reduction at an unconscious level.

The OCD Workbook is not intended as a substitute for psychiatric or psychological treatment by a qualified mental health professional. Rather, it should be used in the following ways: 1.In conjunction with ongoing psychiatric or psychological treatment. For example, you may be seeing a highly qualified professional who does not specialize in treating OCD. This book can be used to assist your therapist in the role of coach, guide, or advisor as you work through the steps toward getting control of your OCD.... 2. By people reluctant to seek professional help for one reason or another. You may have a desire to learn as much about OCD as possible, using this book as a guide for self-directed intervention. If you think you have OCD, we urge you to see a mental health professional who is experienced in the diagnosis and treatment of OCD. A psychiatrist or psychologist can confirm an OCD diagnosis and help you decide if self-directed cognitive-behavior therapy is appropriate for you. By family members seeking a greater understanding of OCD. Just as it is not recommended that a doctor treat his/her own family for other diseases, we do not recommend that family members take on the role of psychotherapist using this book, even if trained as therapists. However, family members can provide valuable support as the person with OCD works through the self-help process outlined in this book. Chapter 4 describes how a trusted friend or family member can play the role of behavioral assistant.

For a scientist committed to empirical evaluation, it is important to show that materials can be helpful outside the context of a therapeutic relationship, so, generally speaking, we know that a book like this is likely to be helpful. Several of the specific components in this book have been tested, sometimes in a form very similar to the way you are contacting this material. For example, several studies evaluated the impact of short passages drawn nearly word for word from ACT materials (very similar to what you've read) that were recorded on audiotape, read aloud by a research assistant, or were presented to the participants to read. Typically, these studies focused on the ability of participants to tolerate distress of various kinds, such as gas-induced panic-like symptoms, extreme cold, extreme heat, or electric shock. A few studies looked at the distress produced by difficult or intrusive cognitions, or clinically relevant anxiety. Some were done with patients, others with normal populations. The specific ACT components that have been examined so far include defusion, acceptance, mind-fulness, and values. The techniques included exercises, metaphors, and rationales, including several that can be found in this book (e.g., word repetition, physicalizing, leaves on a stream, the quicksand metaphor, the Chinese finger trap metaphor, and so forth). Thus, it seems fair to say that it is known that at least some of what you've read can be helpful at least some of the time outside of the context of a therapeutic relationship, when presented in a form similar to the form in which you have contacted this material.

Zen Master Thich Nhat Hanh's key teaching is that through mindfulness, we can learn to live in the present moment and develop a sense of peace. Accessible to those new to Buddhist teachings as well as more experienced practitioners, Happiness is the only book that collects all practices adapted and developed by Thich Nhat Hanh in his more than 60 years as a Buddhist monk and teacher. With sections on Daily Practice, Relationships, Physical Practices, Mindful Eating, and Practicing with Children, Happiness is a comprehensive guide to living our daily lives with full awareness, whether we are working, eating, parenting, driving, walking, or simply sitting and breathing. Thich Nhat Hanh says, ''Enjoy your practice with a relaxed and gentle attitude, with an open mind and receptive heart.... Joy and happiness are available to you in the here and now.''

Everyone feels sad and lonely sometimes. Did your best friend just move away? Are you being teased or bullied in school? Are you worried about someone you love? Or maybe you're blue and you don't know the reason. No matter how sad and lonely you feel, how often you feel that way, or why, this book can help. What to Do When You're Sad & Lonely Look inside to learn: The signs of being sad, and what your sad feelings might be telling you; Blues Busters - coping skills you can teach yourself and use to shake off sad feelings; Exercises that help you get a handle on your feelings; Ways to connect with other people in your life and make new friends; What to do about sad and lonely feelings that are too hard to handle on your own; How experts can help; A special ''Note to Grown-ups'' to share with your parent or another family adult; A list of resources (books, organizations, and Web sites) for when you want to know more Many kids and adults have overcome their sad and lonely feelings by using the ideas in this book. You can, too.

The stock market has been a cornerstone of the investors passive wealth-building program for over a century and continues in this role. This decade has been one huge roller coaster ride for stock investors. Fortunes have been made and lost. With all the media attention, all the talking heads on radio and television, and the books with titles like Dow at 36,000, the investing public still didnt avoid losing trillions in a historic stock market debacle. Sadly, even the so-called experts who understand stocks didnt see the economic and geopolitical forces that acted like a tsunami on the market. With just a little more knowledge and a few wealth-preserving techniques, more investors could have held onto their hard-earned stock market fortunes. Cheer up, though: This book gives you an early warning on those megatrends and events that will affect your stock portfolio. While other books may tell you about stocks, this book tells you about stocks and what affects them. This book is designed to give you a realistic approach to making money in stocks. It provides the essence of sound, practical stock investing strategies and insights that have been market-tested and proven from nearly 100 years of stock market history. I dont expect you to read it cover to cover, although Id be delighted if you read every word! Instead, this book is designed as a reference tool. Feel free to read the chapters in whatever order you choose. You can flip to the sections and chapters that interest you or those that include topics that you need to know more about. Stock Investing For Dummies, 3rd Edition, is also quite different from the get rich with stocks titles that have crammed the bookshelves in recent years. It doesnt take a standard approach to the topic; it doesnt assume that stocks are a sure thing and the be-all, end-all of wealth building. In fact, at times in this book, I tell you not to invest in stocks. This book can help you succeed not only in up markets but also in down markets. Bull markets and bear markets come and go, but the informed investor can keep making money no matter what. To give you an extra edge, Ive tried to include information about the investing environment for stocks. Whether its politics or hurricanes (or both), you need to know how the big picture affects your stock investment decisions.

The first time I heard the term ''computer crash,'' I started worrying about the challenge of mastering these machines. Frankly I had all the gear but little or no idea on how to even get started. With no accelerator, no brake, not even a steering wheel, how was I going to control and do something useful with this computer? It doesn't have to be that way as long as you have the proper instruction. Get your first computer driving lessons from Computers For Seniors For Dummies. The For Dummies team is known for making even the most difficult subjects easy - and fun - to master. In this book, you find the ideal road map for finding your way around a personal computer, your PC (learnt something new already!) for the first time. Using Computers For Seniors For Dummies, you discover how to set up and fine tune your PC. You find out how to use Windows Vista - the petrol for your machine. Then the fun really begins! You can surf the vast world of the Internet to do anything from catching up on the latest news to finding out about a new hobby. (Be sure to visit me at www.stirlingmoss.com! ) You can put your photos on the computer and share them with friends and family. You can play games. You can play music. You can shop for anything and everything under the sun. You can send greetings and gifts and join in online discussions. You can plan your vacations and print maps to your destination so you can get there without a wrong turn! And if you run into trouble, Computers For Seniors For Dummies has a repair shop - a section on working out and fixing the problem. Computers open up a great world of possibilities. You should be a part of it. With Computers For Seniors For Dummies, you have the power to participate in that world. If I can learn to drive a computer, although I still have my ''L'' plates on, so can you! Lose your fear and take control of your new machine with Computers For Seniors For Dummies - the book that is easy and fun to use and prepared especially for you.

We grow in Christ as we seek him together. Jesus' own pattern of disciple-making was to be intimately involved with others and allow life to rub against life. By gathering in twos or threes to study the Bible and encourage one another, we most closely follow Jesus' example with the twelve disciples. The workbook you hold is a tool designed to help you follow this pattern Jesus drew for us. Working through it will deepen your knowledge of essential Christian teaching and strengthen your faith.

Trevor Romain knows, because it happened to him when his father died. This book can help you through a painful time. Trevor answers questions you might wonder about--''Why do people have to die? ''Is the death my fault?'' What happens to the person's body? ''How can I say good-bye?'' --in simple, honest words. He describes the strong, confusing feelings you might have and suggests ways to feel better. He tells you it's okay to cry, talk about the death, grieve ... and go on with your life.

The average person spends nearly twenty-five years of their life sleeping. But in all that time you can get a lot more than just a healthy night's rest. With the art of lucid dreaming-or becoming fully conscious in the dream state-you can find creative inspirations, promote emotional healing, gain rich insights into your waking reality, and much more. Now, with Lucid Dreaming: A Concise Guide to Awakening in Your Dreams and in Your Life, Stephen LaBerge invites you on a guided journey to learn to use conscious dreaming in your life. Distilled from his more than twenty years of pioneering research at Stanford University and the Lucidity Institute-including many new and updated techniques and discoveries-here is the most effective and easy-to-learn tool available for you to begin your own fascinating nightly exploration into Lucid Dreaming.

Board-certified cardiologist Dr. Stephen T. Sinatra discusses the importance of energy metabolism on cardiovascular health and the positive impact these three energy-supplying nutrients have on the cardiovascular system. He guides you through the basics of energy metabolism and cardiac bioenergetics, and clearly explains the role of coenzyme Q10, L-carnitine, and D-ribose in the body and specifically how they affect your heart health. He also provides concise and informative examples of case histories and scientific studies that are testament to the important contribution the supplemental use of these energy-supplying nutrients make in the lives of people with heart disease every day.

This book is written to support those who care for the well-being of their community. It is for anyone who wants to be part of creating an organization, neighborhood, city, or country that works for all, and who has the faith and the energy to create such a place. I am one of those people. Whenever I am in a neighborhood or small town and see empty storefronts, watch people floating aimlessly on the sidewalks during school or working hours, pass by housing projects, or read about crime, poverty, or a poor environment in the places where our children and our brothers and sisters live, I am distressed and anguished. It has become impossible for me to ignore the fact that the world we are creating does not come close to fulfilling its promise. Along with this distress comes the knowledge that each of us, myself included, is participating in creating this world. If it is true that we are creating this world, then each of us has the power to heal its woundedness. This is not about guilt, it is about accountability. Citizens, in their capacity to come together and choose to be accountable, are our best shot at making a difference. This book is for all who are willing to take a leadership role that affirms the conviction that without a willingness to be accountable for our part in creating a strong and connected community, our desire to reduce suffering and increase happiness in the world becomes infinitely more difficult to fulfill. It is also based on the belief that in some way the vitality and connectedness of our communities will determine the strength of our democracy.

In the first edition of Living in the Light, Shakti Gawain introduced to millions of readers a powerful new way of life - one where we listen to our intuition and rely on it as a guiding force. In this new revision of her classic bestseller, Shakti addresses the importance of acknowledging and embracing our disowned energies - our shadow side. This new and exciting material has given the phrase living in the light a deeper and richer meaning. It shows us how to have far more power and balance in our lives by focusing the light of our awareness on of the many aspects of who we are, including what we have feared and rejected. Both first-time readers and long-time fans will be inspired on their journey of self-discovery by this new edition of Living in the Light. Personal fulfillment, aliveness, and creativity await those who open themselves to the ideas of this remarkable book.

This book is about seeing systems. It is about overcoming system blindness. It is about seeing our part in the context of the whole in ways that enable us to avoid misunderstandings and to interact more productively across organizational lines (Act One). It is about seeing the present in the context of the past, such that we can get a more accurate picture of our current condition (Act One). It is about seeing ourselves in relationship with others and creating satisfying and productive partnerships in these relationships (Act TwoIt is about seeing our systems' processes in ways that enable us to create systems with extraordinary capacities for surviving and developing (Act Three). It is about seeing the uncertainties in our system conditions in ways that enable us to move past the destructive battles of righteous position versus righteous position (Act IV).

Tough problems usually don't get solved peacefully. They either don't get solved at all - they get stuck - or they get solved by force. These frustrating and frightening outcomes occur all the time. Families replay the same argument over and over, or a parent lays down the law. Organizations keep returning to a familiar crisis, or a boss decrees a new strategy. Communities split over a controversial issue, or a politician dictates the answer. Countries negotiate to a stalemate, or they go to war. Either the people involved in a problem can't agree on what the solution is, or the people with power - authority, money, guns - impose their solution on everyone else..The way we talk and listen expresses our relationship with the world. When we fall into the trap of telling and of not listening, we close ourselves off from being changed by the world and we limit ourselves to being able to change the world only by force. But when we talk and listen with an open mind and an open heart and an open spirit, we bring forth our better selves and a better world.

If you're sick of being picked on, pushed around, threatened, or teased, this book is for you. Author Trevor Romain understands what a pain bullies are. And he knows how you can become Bully-Proof. As you laugh along with Trevor's jokes and cartoons, you'll learn tried-and-true ways to deal with bullies. So read this book if you want to get rid of the bullies in your life. (P.S. If you're a bully, this book is for you too.)

Are you afraid to try new things because you might not be good at them? Are you scared to speak up because you might say something stupid? Do you get really upset when people criticize you? Everyone feels unsure of themselves sometimes. If you feel that way a lot, this book can help.

What are your symptoms and illnesses telling you about yourself? In Your Body Speaks Your Mind, renowned teacher and bestselling author Deb Shapiro shows you how mastering the language of your symptoms can actually increase your potential for healing. You'll discover how unresolved psycho/emotional issues can affect your physical health, how feelings and thoughts are linked to specific body parts, and steps you can take to heal your body with your mind and to heal your mind with your body. By learning the body's language of symptoms,'' writes Deb Shapiro, ''you will soon discover that there is an extraordinarily intimate two-way communication going on that affects both your physical state and your mental and emotional health.'' With Your Body Speaks Your Mind, she shows you how to initiate this communication, and decode the priceless information your body is giving you.

Forgiveness: The Greatest Healer of All is written in simple, down-to-earth language. It explains why so many of us find it difficult to forgive and why holding on to grievances is really a decision to suffer. The book describes what causes us to be unforgiving and how our minds work to justify this. It goes on to point out the toxic side effects of being unforgiving and the havoc it can play on our bodies and on our lives. But above all, it leads us to the vast benefits of forgiving. The author shares powerful stories that open our hearts to the miracles which can take place when we truly believe that no one needs to be excluded from our love. Sprinkled throughout the book are Forgiveness Reminders that may be used as daily affirmations supporting a new life free of past grievances.

Water flows over these hands May I use them skillfully to preserve our precious planet. These and other verses, or gathas, are designed to make everyday activities such as washing the dishes, driving the car, or turning on the television opportunities to return to a state of mindfulness. As exercises in both meditation and poetry, gathas are very much in keeping with the Zen tradition. They help readers become attuned to each action, imbuing even the most mundane activity with heightened awareness. Reciting these poetic yet practical verses helps us to slow down and savor each and every moment. Thich Nhat Hanhs warm, thoughtful commentary provides insight and inspiration.

What the book covers: Computers For Seniors For Dummies, 5E covers the basic information for new over-50 computer owners, and for those new to the Windows 10 OS (Anniversary Edition), who need a gentle, hand-holding, step-by-step approach to getting started. Series features: This bestselling title uses a larger font and large figures to make the book easy to read. The books assumes no prior information and starts with showing how the various parts connect together, how to turn the computer on, how to use the keyboard and mouse, finding your way around the new Windows 10 operating system, using the internet for shopping, social networking, finding recipes and diet tips, emailing friends and family, researching, online safety, understanding files and folders, and so on. General layout:      Chapter openers present the tasks covered with associated page numbers to help readers find material fast      The format allows flexibility for presenting material in a larger size      Minimal front matter      No extraneous elements such as sidebars and text on parts pages      Short introduction with standard headings

We have long been taught that emotions should be felt and expressed in carefully controlled ways, and then only in certain environments and at certain times. This is especially true when at work, particularly when managing others. It is considered terribly unprofessional to express emotion while on the job, and many of us believe that our biggest mistakes and regrets are due to our reactions at those times when our emotions get the better of us. David R. Caruso and Peter Salovey believe that this view of emotion is not correct. The emotion centers of the brain, they argue, are not relegated to a secondary place in our thinking and reasoning, but instead are an integral part of what it means to think, reason, and to be intelligent. In The Emotionally Intelligent Manager, they show that emotion is not just important, but absolutely necessary for us to make good decisions, take action to solve problems, cope with change, and succeed. The authors detail a practical four-part hierarchy of emotional skills: identifying emotions, using emotions to facilitate thinking, understanding emotions, and managing emotions-and show how we can measure, learn, and develop each skill and employ them in an integrated way to solve our most difficult work-related problems.

Over the next decade, today's connected world will be explosively more connected. Anything that can be distributed will be distributed: workforces, organizations, supply webs, and more. The tired practices of centralized organizations will become brittle in a future where authority is radically decentralized. Rigid hierarchies will give way to liquid structures. Most leaders-and most organizations-aren't ready for this future. Are you? It's too late to catch up, but it's a great time to leapfrog. Noted futurist Bob Johansen goes beyond skills and competencies to propose five new leadership literacies-combinations of disciplines, practices, and worldviews-that will be needed to thrive in a VUCA world of increasing volatility, uncertainty, complexity, and ambiguity. This book shows how to (1) forecast likely futures so you can ''look back'' and make sure you're prepared now for the changes to come, (2) use low-risk gaming spaces to work through your concerns about the future and hone your leadership skills, (3) lead shape-shifting organizations where you can't just tell people what to do, (4) be a dynamic presence even when you're not there in person, and (5) keep your personal energy high and transmit that energy throughout your organization. This visionary book provides a vivid description of the ideal talent profile for future leaders. It is written for current, rising star, and aspiring leaders; talent scouts searching for leaders; and executive coaches seeking a fresh view of how leaders will need to prepare. To get ready for this future, we will all need new leadership literacies.

The story of how one man weathered years of drought and desperation to turn his farm - and his life - around.

H. Clark Adams let you be the judge on 60 cases that he's already made his decisions on in the legal arena of small claims court. It's enough to put you off wedded bliss forever, but if you did harbour strong opinions on how the case Smith v Brown a couple on the brink of matrimony, interfering relatives notwithstanding should unfold, H. Clark Adams welcomes you to the legal arena of small claims court. Here feuding former lovers, despondent homeowners, and singed shopkeepers bring their grievances against their erstwhile partners in love and business for a ruling that could end the troubled relationship and maybe even offer them material or monetary comfort. In a tone that's distinctly light-hearted, the retired deputy judge offers readers a fictionalized sampling of the cases presented at small claims court, and the chance for them to pit their best instincts and powers of judgment against his. Part I of the book is a collection of cases from the gripping to the ridiculous, whilePart II features Adams's decisions on the cases presented. If your view on these 60 cases differs from the learned judge, be warned: no appeal to his decision has ever been successful.