Bücher veröffentlicht von Robert Satterfield

If you want to start Ketogenic Diet, then keep reading…This is just not a normal diet book. This e-book is a combination of vegan and ketogenic diet plans Our body needs three things to stay fit, healthy and to live a long life.These are: Clean Air, Healthy Food & Pure Water. With this e-book, forget about the food. The combination of Vegan and Keto would satisfy sure every day’s food requirement.Following this low-carb, grain-free baking to this book and invites you to indulge—healthfully.You can enjoy delicious vegan dishes for every meal of the day:•    Green, Mango, and Strawberry/Avocado Smoothies•    Creamy Chocolate Shakes•    Mock Peking Duck Pancakes•    Lemon and Citrus Couscous with Fennel and Chickpeas•    Adzuki Bean Burgers with Potato Wedges•    Asparagus, Potato and Squash Frittatas•    Tofu-Spinach Lasagna•    Shepherd’s Pie with Thick GravyAnd many more!Just scroll up and hit the BUY NOW WITH ONE CLICK button – it’s fast and easy!

You're about to discover how to learn the essential time management skills to help you get things done faster, so you can do the things you want to do during the weekdays! So many people in society lack critical organizational skills which not only makes life more stressful, it takes up your free time which could be spent doing the things that make you happy. 24 Hour Productivity is going to make your life a lot easier, by getting you motivated and excited to plan and stay ahead so you can excel in you career and allow you to improve in other areas such as your social life, relationships, hobbies or interest's etc. Here Is A Preview Of What You'll Learn... The Great Purge: An Introduction The Causes of Clutter in the Home Rules to Apply When De-cluttering Your Home How to Approach the De-cluttering Process Purging and Productivity in the Home The Sources of Clutter in the Office Purging in the Office: How? Purging at Work: Best Practices to Maintain Social Purging: Why? Preventing Social Purging How to Do a Social Purge Purging Your Social Life BONUS! Find Inside… and much more! If you are not as productive as you would like to be, it is probably because you are either not doing anything or you are doing things that are not important and leaving the important stuff undone. Download your copy today!

Do you often feel like you're wasting precious time?Do you have a problem making decisions and trying to see it through to the end, only to be sidetracked by incessant distractions and demands of your daily life?Would you like to finally blaze through unfinished tasks and get rid of procrastination forever?If you want to uncover the best strategies to take back control of your time, get things done efficiently and triple your productivity, then keep reading...In the modern world of today with its attendant abundance of information, traditional time management skills just don't cut it anymore. Between the email inboxes full to bursting, ever-expanding to-do list, endless meetings that always seem to go nowhere, it's enough to drive a person insane.In this quick read you'll learn to: Immediately improve your productivity, Work longer periods, The NOW principle, Why you should create artificial deadlines, Complete difficult goals effortlessly, Complete work faster, The number one reason why you keep failing, Stop wasting time having to redo tasks, Determine the most efficient amount of time to work, Where to find your secret energy reserves and much more! Then stop wasting time and buy this potent guide! Power Up Your Productivity is packed with insanely practical and useful techniques you can implement almost immediately that will help you get things done at a faster and more efficient rate.With amazing tips that uncover the truth behind being productive whilst debunking myths that actually slow you down, this book can turn your life around!Download your copy today!

Do you wish you had more friends? Is your love life as good as it could be? Do you wish you had a better job? Could you family relationships be better?This book will help you develop effective communication skills you can use in all aspects of your daily life: at home with your family, at work, with friends and in every situation requiring interaction with other people. You will learn how to communicate lovingly and respectfully. You will develop self-confidence and influence. Above all, you will learn why just being an effective listener can instantly elevate your ability to communicate well.Here are several benefits that you can have from mastering presentation skills You will become more likeable as a speaker Receive support from management and other colleagues You will increase your income Progress in your career - impress your boss and potentially receive a promotion Increase your influence and become more persuasive Demonstrate your work in the best possible way Achieve more goals than you have ever dreamed of - sell your products more easily, secure business deals and funding If you learn this skills while you are student you can significantly increase your grades and skyrocket your career in early stages That promotion you want? That cutie you want to talk to? Better treatment and better friendships all around? Conversation skills are the common thread, and the most powerful tool to getting you everything you want. Most of all, conversation skills are necessary in our lives - making the choice to improve them will allow the best parts of you to shine. Download your copy of "Master Conversation And Public Speaking Skills" today at this ridiculously low limited time price! Just click the button at the top right of this page in orange!

Without asking questions, you can imagine who he is and what he does in his spare time. Looking at his face, you will determine how he feels and what he thinks about. What is his mood? What is he going to do? Is he telling the truth? You will be the first to guess that your colleague has an affair with the boss, although she will do everything so as not to give herself away.Inside this book, you will discover: What everyone around you is saying with their body.The difference between male and female body language.How to positively influence others to become comfortable around youThe proper way to use a handshake to your advantage.Decoding flirting signals from the opposite sex.How to effectively fake your body language.The necessary steps to develop your people-reading skills.Learn, with these tested methods, tricks, and exercises to use the power of body language to your advantage!

Are You Curious About Veganism? Do You Wonder How Is It Like to be On a Vegan Diet?The vegan diet not only improves your health, but also that of the world around you, reducing animal cruelty, waste, and improving food standards in general. Taking care of ourselves helps us face life in a lighter and healthier way.You're about to discover proven strategies on how to build muscle on the raw vegan diet and start your transformational journey toward your best physique ever. Way too many people struggle with building up their body. Most of them don't realize that while trying to do it, the things they eat and the way they train may be very harmful to their body in the long run. They just do all the wrong things.In this book, you will find information aboutThe vegan diet and its benefits,Tips and strategies for transitioning into veganism,Vegan food substitutes,There are different benefits that a vegan diet offers and your reasons for opting for veganism can be quite varied. Your reasons for wanting to go vegan could be anything from your desire to live a healthier life to your decision to safeguard the environment by changing your lifestyle.Pick up your copy today by clicking the button at the top of this page!

I wrote this book in order to simplify the process. You’ll find the basic building blocks of the vegan diet here. I also describe how important it is to transition into this diet. Yes, jumping into a vegan diet can be problematic. But just like most things, it’s really about how much you want to get out of it. Do you want to be jumping out of bed every morning and still feel energized by the end of your work day? Or do you just want to get by while still eating junk food and feeling sluggish? It’s all about how you want to feel!It’s time to reap the many rewards of the vegan lifestyle:•    Losing weight – and keeping it off•    Eating better and cleaner foods•    Making a difference in society and the world•    And getting fitter and healthier – for life!Scroll Up and Click the Buy Now Button!

More and more people are choosing vegetarian diets, but more and more people are choosing the Vegan diet. His unique approach takes advantage of the health benefits and weight loss of the Vegan diet and combines it with the vegetarian lifestyle. So this style of diet has already helped thousands of people to get their personal results but above all to have a healthy body!Some of the benefits of following the Vegan diet include:•    50 Delicious Mouth-watering Keto-Vegan recipes easy to follow•    What to eat and what to avoid in the ketogenic diet•    Understanding the Keto Diet Ingredients•    And much more unexpected benefits!If you truly want to go vegan – while remaining healthy and sane – this is the book for you. 

Do you want to Create Yummy Vegan Dishes for all the family to enjoy?Imagine a life where your waistline is the last thing on your mind. You’re skinny, you feel good, and you look phenomenal. All of this is possible through the secrets that exist within this book. This book contains proven secrets to living a longer, healthier and more prosperous life. If you’ve tried other diets in the past and have walked away feeling unfilled or as if you were right back at your starting weight months after discontinuing the diet, this book is for you. The basis of any successful diet is to implement changes that result in a lifestyle change. The change that you need and deserve can be easily found by purchasing this book. What more could you ask for? Here Is A Preview Of What You'll Learn...•    The basics of the vegan diet•    The benefits of using a slow cooker•    Tasty vegan breakfast recipes to get you going in the morning•    Heartwarming vegan soups to keep you feeling toasty•    Hearty vegan meals that the whole family will love•    Decadent vegan dessert recipes that will make your mouth water•    And so much more!So don’t delay it any longer. Take this opportunity by buying this Book Now!

Are you tired of searching for the perfect diet plan as a vegetarian?Are you also frustrated at reading other cookbooks that are not vegetarian and do not have the right carbs for a ketogenic diet?These are a few of the topics that will be covered:• Basics of the keto diet plan as a vegetarian.• Health benefits of the keto plan• Know when you’re entering ketosis• You’ll learn some of the basics of intermittent fasting• Skipping Meals• The 5:2 Or Fast Diet• The 16/8 Method• Plus other options• Vegetarians Versus Vegans Diets• Health Benefits Of The Vegetarian Diet• Ketogenic Vegetarian Foods To Eat• Vegetarian Alternatives Now that you know more about this book and why it is for you do not forget to scroll up the page and click on the buy button above so you can start enjoying your recipes today!

Many people believe that the vegan diet is one of the healthiest diets out there. Of course, health is only one of the reasons why people decide to go on the vegan diet. You might just enjoy the fact that you are doing something that is good for the environment or for mankind.One issue that many people have with this vegan diet lifestyle, is the fact that a lot of the meals take extra time to cook. There are no vegan meals in the frozen food aisle, and ordering out while on the diet is almost impossible. Just like everyone else, you need a quick and easy way to feed your family without spending all day on it.Here's how this book will help you•    You will understand the fundamental benefits of the Vegan diet•    You will learn to limit carbohydrates•    It will prevent you from making common mistakes•    You will also find Vegan alternatives•    You will avoid going crazy with 8 fantastic tricks•    You will lower Triglycerides with some effective methodsSimply scroll back up the page and get your very own copy today!

Do you want to go vegan, but you just don't know where to start?This book contains proven steps and strategies on how to follow a vegan diet without suffering any health consequences.Have you been wondering how the vegan diet works? Do you want to turn a healthy diet into a beneficial lifestyle? If so, then this is the book for you.I understand the going vegan is about more than just avoiding animal cruelty and not eating animal byproducts. It’s about living your life in a healthy way.A proper vegan diet seems intimidating to some. After all, it’s quite a change and takes some getting used to. Many people don’t realize how many animal byproducts are in the foods that they eat until they begin avoiding them. They also don’t understand that even on a vegan diet, they need to get the optimum levels of vitamins and minerals still each day.Inside this book you shall find:The Main Guidelines for Starting a Vegan Keto DietThe Safest and Most Reliable Storage Units for your   Vegan Keto Meals Health Benefits of Delving into the Vegan Keto Diet A Shopping List of More Than 56 Foods The Leading Ways to Prepare a Vegan Keto Breakfast    and Lunch 13+ Supplements which will Support you in your       Journey to Health Enhancement, Athletic Performance   Enhancement, and Fat LossThe Best Strategies for Calculating your Calorie Intake And more…What you need to do now is buy your copy right away!  

Are you looking for some vegan recipes that are cruelty-free at the same time? Enjoy the recipes that this Vegan Cookbook has to offer. You will be surprised to find out that the vegan diet have some excellent recipes in common. As soon as you check the first recipe, you will want to head straight to the kitchen and start cooking. They are all simple and easy to make, which guarantees a fuss-free experience.You Will Learn The Following:•    Healthy Vegan Options•    Soups And Stews•    American Favourites•    Tasty And Cheap•    Much Much More!The way that we prepare food is just as important as the food itself. Our food is soul food because it comes from our hearts. We specialize in vegan, soy, gluten and chemical free food, plant based skin and hair care products, and holistic youth development and behavior management strategies. Our goal is for Vegan to be a catalyst for positive transformation through food, community activism, and culture.Don’t Delay And Scroll Up To Buy With 1 Click

If you had picked Vegan diet with a desire to knock off those extra pounds and stay healthy, be assured that you have made the right choice. Vegan diet is in fact the only diet that not only helps you in addressing your weight issues but also helps you in having an attitude makeover.You may wonder what a diet plan has got to do with attitude makeover! Well, the answer is simple. By turning a Vegan, you are indirectly supporting millions of animal rights activists across the globe. You would finally be able to appreciate their principles and probably apply them in your life even after the thirty days.THIS BOOK IS FOR YOU IF YOU LIKE TO….Cook quick and easy, vegan meals.Lose weight, without counting calories.Feel healthier and have a fitter body.Have more power and energy for your day.Get a higher quality of life for you and the environment.Look for varied and tasty recipes.Scroll to the top of the page and select the "buy" button to get started now!

Let's be honest, who of us, at least once in a lifetime, has never been fascinated by a warm sandwich with meat, cheese and tasty sauces? And who, after having eaten it, looked in the mirror and didn't feel guilty for having done so?Today's society is bombarding us with junk food made from meat, protein and fats of animal origin, and you can't imagine how dangerous this could be for you. What they want to keep hidden, but which has now been amply demonstrated by important studies, is that omnivorous food is harmful to humans.Instead, in veganism, any form of food that is obtained from an animal, including their flesh or their milk, or a non-plant living thing, is off-limits.In this book you’ll learn:An overview of a vegan dietWhat does it take to be a veganUnderstanding differences between veganism and vegetarianBenefits of a vegan diet30-days recommended vegan meal planDelicious vegan breakfast recipesHeart filling vegan main course recipesDelectable vegan dessert recipesAnd moreDownload your copy today!

Our fast-paced lives leave us with less and less time for food planning and preparing healthy meals at home. When you don’t have a lot of time to spend on dinner and all you want is to relax with your family, these simple and easy to cook vegan dishes will allow you to get a great meal on the table that the whole family will love in an instant.Are you fed up with boring green salads? Would you like to eat more fresh food? Are you wondering how you can entice your family to try delicious, healthy dishes? Dentist, yoga teacher, and bestselling author has helped thousands enjoy a salad repertoire that goes way beyond tomatoes and leafy-greens. Now he’s here to show you how a simple side-dish can be so much more satisfying.Here are some of the chapters covered in this guide;What is keto Vegan diet and how does it work?The health benefits of following keto dietWhat is veganism and the benefits of following itHow is it like combining keto and vegan dietsThe foods to eat and those to avoidBest Vegan Keto SupplementsWeight loss and keto lifestyleMaintaining a healthy lifestyle while on keto vegan diet...And so much more!Ready to get started?Scroll up and select the buy now button.

A vegan diet will bring you so many amazing benefits and it will improve your overall health. The vegan diet is easy to follow as long as you respect its principles. If you are going to embrace this diet, you should really take a look at this great guide. You will learn how to prepare the best vegan breakfasts, soups, salads, main dishes, and desserts. Does this sound great of what? So, get your hands on this great collection and start making some of the best vegan dishes for you and all your loved ones. Start a vegan diet now and enjoy the cooking guide you just discovered. Savor each dish gathered in this collection and find out how amazing it is to be on a vegan diet.Would you like to know what the ketogenic diet is and how to follow through with it? If yes, then this book is perfect for you! If you have heard vague rumors about the keto diet’s side-effects and results and are searching for truth, then this book is the best comprehensive guide to get your hands on. Here is what it offers:•    A beginner’s guide to what the Vegan keto diet includes•    How to get the best out of the diet and how to abate its side-effects•    How to get into the habit of ketosis•    Comprehensive meal plans•    Detailed and creative keto recipesIf you want to learn more about how to get the best results without the dieting headaches...then simply click the buy now button on this page to get started.

Introducing, The Vegetarian Cookbook, containing a lot of healthy and delicious recipes aimed to promote wellness and an overall healthier lifestyle. With exciting and innovative meals and treats like banana walnut pancakes, zucchini pasta, tofu tacos, and even squash flower pizza, there’s a whole new world of flavours to enjoy. Let us take care of all your meal prep plans so you can get on with enjoying your healthy new life. So don’t wait—start living life with clean food and great energy today with this vegetarian take on the Vegan lifestyle.All of us are yearning to be raised with so much love from family members and it’s the happiest feeling to be with them always. We miss our family whenever we are away from home and always looking for that warm feeling that our home brings us. That is the reason why we always want to go home to our family after an exhausting day, either from work or school.In Vegan Keto, you will find:•    Details of the vegan lifestyle, including its health and environmental benefits.•    An explanation of the Vegan lifestyle, how it works, and the many health benefits you can receive.•    How the vegan and Vegan diet can easily be combined for success.•    Learn how to manage your macro ratio and the importance of micro nutrients.•    A step-by-step guide to utilizing intermittent fasting for weight loss.•    The best tools and equipment to make meal prepping easier.•    How and why you should begin meal planning and prepping.•    A four-week menu plan and master shopping list guide.•    Answers to frequently asked questions.Go ahead, have some fun and cherish the memories together with your delicious meals!

If you are committed to reduce your weight fast and look much younger, healthier. This book you should follow for the next 10 days to reduce weight rapidly. Empty your fridge and cupboards to get rid of all those stuff that taste yummy but is actually bad for your health. This included cookies, soda’s, chips etc. Since you are committed to lose weight, I request you to have fruit and vegetables instead of above mentioned stuffs. Also for the next 10 days quit eating foods that contain sodium. Intake of sodium causes waters retention and can increase your weight by 2-3 pounds.Inside you will find vegetarian recipes in these categories:Cheap and Delicious Vegetarian RecipesCheap Healthy Vegetarian RecipesLow Fat Vegetarian RecipesQuick and Easy Vegetarian RecipesScroll up and select the buy now button.

Everything in this book is simple and easy to follow“Veganism is a way of living which excludes all forms of exploitation of, and cruelty to, the animal kingdom, and includes a reverence for life. It applies to the practice of living on the products of the plant kingdom to the exclusion of flesh, fish, fowl, eggs, honey, animal milk and its derivatives, and encourages the use of alternatives for all commodities derived wholly or in part from animals”. As you can see from the passage being vegan means a lot and this book is your entrance to a new way of eating. Enjoy reading.There are many health benefits to eating a Vegan diet including:• Helps ward of diseases, such as cancer and coronary artery disease.• Helps maintain a lower weight.• Longer life expectancy.• Ease symptoms of menopause.• More energy.• Less toxic chemicals.• Saves animals!Once you are done with the above sacrifices ( yes I mean it, no pain no gain but let me assure you, you are going to cherish this once you achieve you ideal body weight ), now start following my one week day by day schedule to reduce weight as much as 10 pounds in 7 days.

You want to start eating healthier and more responsible?Here you will find some of the best substitutes of meat proteins. The book is full of vegan recipes from daily snacks to a comprehensive 2 week diet plan. You will also find the foods that are often mistaken for vegan but in fact are not: like honey and some types of sugar. This book is designed for someone that is relatively new to veganism. It will be explained in detail why being vegan is better for you and for the planet and you will get a starter 2 week vegan diet plan.In this Book You Will Get:• The basic knowledge of Weight Loss, the vegan diet• Health benefits of vegan Diet• How to make easy vegan recipes?• Grocery list for your perfect & Foods list to avoid on vegan diet plan• And much moreReady to get started?Scroll up and select the buy now button.

Are you tired of searching for the perfect diet plan as a vegetarian?Are you also frustrated at reading other cookbooks that are not vegetarian and do not have the right carbs for a ketogenic diet?If you answered yes to those; you should add this cookbook and guideline to your personal library. You will have a 28-day meal plan including delicious breakfast options, tasty lunch choices, dinnertime favorites, and a special snack or dessert for each day. You will also have the calorie counts (if you use them) the carbohydrate counts, total fats, protein, and net carbs listed for each of the recipes. They are all Vegan!This book will be a great for you if you want:• Learn meat protein substitutes• Know the dietary Do's and Dont's• To know easy to make 6 breakfast and lunch recipes• A comprehensive 2 week diet planAnd much more…Grab Your Copy of This Book Today!

The Vegan diet is designed to work with your body, not against it. And with a proven weight loss plan and delicious recipes you can use at home, you won’t have to waste time or money on special powders, shakes, or monthly meal plans. The Vegan Diet Weight Loss Guide is your unique guide that will show you how to maintain your weight goals and eating regimen, as well as how you can still eat out, with tips that will help you enjoy food and still lose weight.Many people are looking for Tasty yet healthy recipes. Some people turn to vegetarian meals to live a healthier lifestyle whereas some people just want to eat less meat and have other options available. Whether you are a vegetarian or just looking to add some natural foods to your diet, if you are looking for some unique recipes, this might be the cookbook for you!Some of the healthy vegetarian recipes include:Sweet Potato WafflesApple, Raisins and Pecans French ToastChocolate Banana French ToastRaspberry and Cream Cheese ToastPumpkin MuffinsClassic Carrot MuffinsStrawberry Chocolate Chip Oatmeal MuffinsArtichoke and Feta FrittataPotato and Leek FrittataHerbed Spinach FrittataNow that you know more about this book and why it is for you do not forget to scroll up the page and click on the buy button above so you can start enjoying your vegetarian recipes today!

This book is for busy professionals who would like to lose weight quickly using the Vegan diet but don’t know how to get started. We have condensed all our tried and tested solutions into a simplified handbook that provides an effective weight loss plan for losing 30 pounds in 30 days! We will identify the key problem foods to eliminate from your plate and focus on foods which support a lean body.The great thing is that your health gets a massive boost as well. Learn how to slowly but surely turn your life around and adapt the vegan lifestyle with passion and dedication towards veganism. You will certainly begin to experience a healthier body, mind and soul.You will learn:• The 5 Biggest Reasons People Fail On a Vegan Diet & How To Easily Avoid Them• 9 Easy Actionable Steps To Confidently Adopt A Vegan Diet Gradually Into Your Life• 11 Stubborn Myths About Veganism Finally Debunked• A Simple Strategy To Not Ruin Your Dating Life After Embracing Plant-Based Eating• The 8 Hidden Benefits Of Going Vegan That Surprises Most People• The Truth About Protein & Why It’s Probably Not What People Tell (Good News!)• The Shocking Discovery About Vegans & Cancer• Victoria’s Jotting Method That Can Empower You To Stick To Your Diet Even When You Don’t Feel Like It• The Disturbing Reason Why You Are Addicted To This Hormone Packed Non-Vegan Food That You Are Probably Eating Right Now (Warning: This Might Ruin This Food For You For Good!)And much more...Healthy food and making healthy eating choices is an important part of a balanced diet. Learn more about vegetarian meals and conforming to a vegetarian diet today!

Come take a journey with us into the delights of easy cooking. The point of this cookbook and all our cookbooks is to exemplify the effortless nature of cooking simply.With this book as your guide deciding to become a vegan is life-changing. It becomes a part of you and your beliefs, and it is fueled by compassion towards other creatures that do not have a voice of their own. When you become vegan, you seek to help the environment and stop the exploitation of animals.Most other diet books give you a regimen then leave you to fend for yourself—This book will show you how to start a healthy eating plan that you can incorporate into your lifestyle for years to come.If you click now and buy this book slow down and relax with the tasty meals!

As huge numbers of the population begin to understand that meat is not an essential part of healthy eating and indeed can sometimes be bad for us in a number of ways, so the leaning towards a more plant based diet becomes ever greater. With a huge variety to choose from and with cookery books now providing ever more delicious recipes for non-meat options, is the time right for you too?This book is composed of delightful features such as:Plant-based diet practices that will help improve your healthInformation on foods that provide you with more energyHealth strategies that will make you feel and be at your bestRecipes that are nutritious and easy to prepareA 14-Day plant-based meal plan that is healthy and deliciousDon't wait any longer! Scroll up and click the buy now button to begin the journey of being a healthier you!