Bücher veröffentlicht von Rockridge Press

The Paleo diet isn't a fad or another weight loss gimmick. It's the way humans were meant to eat. The Paleo Cookbook is a comprehensive collection of recipes from across the globe. Whether you're looking for Paleo-friendly breakfasts, dinners, desserts, or international favorites, you'll find dishes for every taste. The Paleo Cookbook is your guide to a new, healthier way of eating:Enjoy 300 easy recipes for every meal plan including side dishes, snacks, and beverages. Find a wide variety of choices for both meat-eaters and vegetarians. Experience international Paleo dishes such as Curried Shrimp, Chicken Cacciatore, Beef Stir-Fry, and Caveman Fajitas. Make the move to gluten-free eating by using the freshest meats, produce, and spices. Learn helpful tips for cooking with Paleo-friendly ingredients. Transitioning to the Paleo lifestyle is the natural way to increased vitality, weight loss, and overall better health. With The Paleo Cookbook, you'll discover just how easy, delicious, and nutritious the Paleo diet can be.

Now there is a simple, effective, noninvasive, and drug-free way to use your body's own healing mechanisms to overcome physical and emotional pain. Emotional Freedom Technique (EFT) and tapping consist of activating energy points along one's body in much the same way acupuncture relieves pain-except without the needles! Energy blockages are cleared quickly and effectively, allowing for healing and a sense of overall well-being. It is a safe and easy way to relieve stress, anxiety, and depression and to control weight gain and physical pain. With EFT and Tapping for Beginners: Practice the basic tapping sequences using helpful illustrations that show you the exact energy points to activate on your head, hands, and torso. Learn how to focus your thoughts and tapping goals with freewriting and journaling. Begin experiencing relief from stress and everyday anxieties. Use tapping to help manage the root causes of weight gain and the physical symptoms associated with diabetes, high blood pressure, persistent pain, and more. EFT and Tapping for Beginners: The Essential EFT Manual to Start Relieving Stress, Losing Weight, and Healing not only helps you learn the tapping process, but also invites you to look at the causes of emotional and physical pain. Begin healing today with this concise guide.

What must it be like, I wonder, to live in a world where food appears at the press of a button? How would I spend the hours I now commit to combing the woods for sustenance if it were so easy to come by? - Katniss EverdeenThe Hunger Games trilogy captivates its audience through a storyline dominated by the quest for food, with the vast culinary disparity between the impoverished districts and the opulent Capitol taking center stage. Food is both a weapon and an act of love, and-as in today''s world-it is essential to survival. Fortunately, most of us inhabit a more prosperous world than the tributes, one where food can appear with the press of a button or two. THE UNOFFICIAL RECIPES OF THE HUNGER GAMESSavor the post-apocalyptic world of Panem one dish at a time with The Unofficial Recipes of The Hunger Games. Offering 187 recipes, this cookbook serves fans an authentic taste of the Hunger Games trilogy, whether foraged for in the impoverished District 12 or devoured at the lavish banquets of the Capitol. Satisfy your appetite with the recipes savored by the tributes: eo Peeta''s Burnt Raisin Nut Breadeo Orange Chicken in Cream Sauceeo Beloved Lamb Stew With Dried PlumsConsume the dishes inspired by the trilogy''s heroic characters: eo Creamy Roasted Katniss Soupeo Prim''s Birthday Venison Steakseo Gale''s Venison Pot RoastHunt like Katniss and Gale for adventurous ingredients and create daring dishes: eo Greasy Sae''s Holiday Stuffed Possumeo Hazelle''s Authentic Beaver StewTransport your senses into the world of The Hunger Games, Catching Fire and Mockingjay, and relish the delicious adventures of the trilogy over and over again."

Harness the Healing Power of Easy, Affordable Essential Oils RemediesWhy pay the high cost of prescription medications, beauty products, and home cleaning supplies when you can easily, quickly, and affordably make them at home with essential oils? DIY Aromatherapy is your ultimate step-by-step guide to create simple yet powerful, aromatherapy blends that restore health, beautify, and cleanse-all while keeping money in your pocket. DIY Aromatherapy Today!¿ Discover the 35 "most essential" essential oils for your home¿ Choose from dozens of essential oils remedies for a range of ailments that plague babies, children, adults, and even pets¿ Blend your own massage oils, lotions, and perfumes in minutes¿ Create beauty and home cleaning products that are 100% free of toxic chemicalsStart producing your own scents with intent by making essential oils blends at home.

Better eating for healthier kidneys - the renal diet cookbook and meal plan.While a kidney disease diagnosis can be overwhelming, you're not alone. Nearly 26 million adults are affected by chronic kidney disease, but there is hope: your diet. In the Renal Diet Cookbook, renal dietician Susan Zogheib, MHS, RD, LDN provides a 28-day plan to establish long-term dietary changes to slow the progression of kidney disease. She knows it can be confusing to figure out which foods to eat and which to avoid. In her comprehensive renal diet cookbook, she details weekly meal plans featuring recipes that keep your potassium, sodium, and phosphorous levels in check.The Renal Diet Cookbook removes the mystery and stress of figuring out what foods to eat, with:Targeted weekly meal plans to preserve your kidney healthRecipe modifications for dialysis patientsHelpful FAQs about managing chronic kidney diseaseRecipes in the Renal Diet Cookbook include: Strawberry Cream Cheese Stuffed French Toast, Baba Ganoush, Roasted Beef Stew, Baked Mac and Cheese, Herb Pesto Tuna, Persian Chicken, Honey Bread Pudding, and much more!More than a recipe book, The Renal Diet Cookbook is your 28-day action plan to kick-start a kidney-healthy diet.

Down-to-Earth Tips to Embrace Running-at Your Own PaceAfter losing her mother to cancer, Danica Newon reignited her relationship with running and rediscovered how running provided balance in all areas of her life.Now a high school track coach, Newon shows why running is worth every mile in Running For Women. Runners lose weight, boost energy, get leaner, develop discipline, and cultivate healthy relationships.Newon knows that running for beginners can be intimidating. Running For Women will help you ditch the excuses and commit to a healthy running practice, at any age, any level.This info-packed runner's resource features useful lifestyle tips, targeted running schedules, and valuable injury prevention strategies to get you started.Stay prepped at every step, with:Expert stories and valuable tips from master marathoners Running gear and gadget must-haves for a smooth runFuel-friendly recipes that cover pre-run to post-runTips for running while pregnant and running with babyRunning For Women is the book you need to read before you hit the trails or the treadmill.

Now you can whip up quick, filling vegan meals straight from your slow cooker. Vegan Slow Cooker for Beginners will take the time and frustration out of cooking vegan at home. Vegan Slow Cooker for Beginners offers healthy, simple vegan slow cooker recipes designed perfectly for the busy vegan. Vegan Slow Cooker shows you how to use your slow cooker to make hearty vegan meals and save hours of time every day. With 150 easy and delicious vegan slow cooker recipes, Vegan Slow Cooker for Beginners is a comprehensive guide to creating nutritious and flavorful plant-based meals-with enough for leftovers. Vegan Slow Cooker for Beginners will show you how to create easy vegan slow cooker meals with: 150 delicious and simple vegan slow cooker recipes Vegan slow cooker crowd-pleasers, such as Black Bean Breakfast Burritos, Vegan Eggplant Parmesan, and Chocolate-Peanut Butter Cake Tips for buying the slow cooker that's right for your lifestyle Advice on stocking your pantry and equipping your kitchen from the editors of Vegan Slow Cooker for Beginners Vegan Slow Cooker for Beginners is your no-hassle guide to enjoying the healthful benefits of a vegan lifestyle.

Intermittent fasting is a safe and sensible way not only to lose weight but also to transition to a healthier way of eating. Unlike the deprivation associated with full fasting, the 5:2 diet allows for reduced-calorie meals two days a week. On the other five days, you meet your recommended caloric intake with the help of a variety of healthful recipes. The 5:2 Fast Diet for Beginners is a complete guide to intermittent fasting. Included are:¿ 16 reduced-calorie fasting-day recipes to make your dieting days both easy and flavorful. ¿ 35 non-fasting-day recipes that offer you healthful choices for breakfast, lunch, and dinner, as well as low-cal dessert and treat options. Use these recipes-along with your own favorites-to round out your month's meal plan. ¿ 4 weeks of fasting-day meal plans geared to the 500-calorie goal for women and 600-calorie goal for men recommended by the 5:2 diet. ¿ 10 tips for motivation and success to get you started toward your weight-loss goals and to keep you on track.¿ References to scientific studies pointing to intermittent fasting's positive effects on heart health, brain function, and blood-sugar regulation. The 5:2 Fast Diet for Beginners: The Complete Book for Intermittent Fasting with Easy Recipes and Weight Loss Plans is all you need to begin experiencing the weight loss and health benefits associated with intermittent fasting.

"What must it be like, I wonder, to live in a world where food appears at the press of a button? How would I spend the hours I now commit to combing the woods for sustenance if it were so easy to come by?" -- Katniss Everdeen The Hunger Games trilogy captivates its audience through a storyline dominated by the quest for food, with the vast culinary disparity between the impoverished districts and the opulent Capitol taking center stage. Food is both a weapon and an act of love, and -- as in today's world -- it is essential to survival. Fortunately, most of us inhabit a more prosperous world than the tributes, one where food can appear with the press of a button or two. THE UNOFFICIAL RECIPES OF THE HUNGER GAMES Savor the post-apocalyptic world of Panem one dish at a time with The Unofficial Recipes of The Hunger Games. Offering 187 recipes, this cookbook serves fans an authentic taste of the Hunger Games trilogy, whether foraged for in the impoverished District 12 or devoured at the lavish banquets of the Capitol. Satisfy your appetite with the recipes savored by the tributes: * Peeta's Burnt Raisin Nut Bread * Orange Chicken in Cream Sauce * Beloved Lamb Stew With Dried Plums Consume the dishes inspired by the trilogy's heroic characters: * Creamy Roasted Katniss Soup * Prim's Birthday Venison Steaks * Gale's Venison Pot Roast Hunt like Katniss and Gale for adventurous ingredients and create daring dishes: * Greasy Sae's Holiday Stuffed Possum * Hazelle's Authentic Beaver Stew Transport your senses into the world of The Hunger Games, Catching Fire and Mockingjay, and relish the delicious adventures of the trilogy over and over again.

Belly fat: Either you have it, or you are doing everything you can to keep it off. Despite what the headlines on the newsstands claim, achieving a flat stomach is not a ten-minute transformation; it's a lifestyle transformation. In his latest work, bestselling author John Chatham blasts the myths surrounding belly fat. The groundbreaking research in The Belly Fat Diet reveals a science based approach to healthy eating and looking good, and it doesn't involve starving yourself. Achieving a flat stomach is not about doing hundreds of crunches or worrying about how much you eat; it's about what you eat. The Belly Fat Diet teaches you how to eat more and weigh less, so there's no need to ever go hungry. It's common knowledge that obesity is dangerous to your health, but did you know that belly fat is the deadliest fat on your body? Belly fat increases your risks of heart disease, diabetes and other chronic illnesses. - Discover the scientific secrets to why eating when you are hungry actually leads to shedding weight and stomach fat - The Belly Fat Diet offers workouts, healthy meal plans and a shopping list to help you minimize your intake of sugar and processed carbohydrates - Fight disease with a few easy steps that will help reduce your risk of diabetes and heart disease - Learn how to break the cortisol cycle and reverse insulin resistance - Gain scientific insights into the supplements that work and those that don't The Belly Fat Diet is more than a diet; it is an easy-to-follow health solution that gets fast, visible, long-lasting results from the inside out.

Trim away your belly fat with a healthy and delicious diet. Achieving a flat stomach is not about doing hundreds of crunches or worrying about how much you eat; it''s about what you eat. The Belly Fat Diet Cookbook provides delicious recipes and teaches you how to eat more, weigh less, and achieve a flat belly. * Enjoy your favorite healthful dishes from breakfast to dessert, including Green Smoothies, Chicken Stir Fry, Baked Kale and Sweet Potato Chips, Almond Encrusted Salmon, and Berry Parfait. * Learn the dangers of excess belly fat from its harmful impacts on your liver, to increasing your risk of type 2 diabetes, heart disease, dementia, and a stroke. * The Belly Fat Diet Cookbook offers 105 healthy recipes, tips for a successful transition to the belly fat diet, and the Belly Fat Diet Shopping Guide to help you minimize your intake of sugar and processed carbohydrates. Lose weight and lose your belly with The Belly Fat Diet Cookbook--a sustainable path to a longer, healthier, and leaner life. In his latest work, bestselling author John Chatham blasts the myths surrounding belly fat. The groundbreaking research in The Belly Fat Diet Cookbook reveals a science-based approach to healthy eating and looking good, and it doesn''t involve starving yourself. The Belly Fat Diet Cookbook: 105 Delicious Recipes to Lose Your Belly, Shed Excess Weight and Improve Health provides an easy-to-follow health solution that gets fast, visible, long-lasting results from the inside out.

Are you too busy to eat healthfully? Do you surrender your diet to a bag of potato chips or a chocolate chip cookie when you're hungry and on the go? Whether traveling, at work, or at the gym, Paleo Snacks: A Paleo Snack Cookbook Full of Healthy Paleo Snack Foods provides delicious Paleo treats for those long, tempting stretches between meals. The key to successful dieting is to never go hungry. If you find yourself diligently eating Paleo breakfasts, lunches, and dinners, but failing when it comes to afternoon snacks or late-night munchies, then Paleo Snacks is for you. Paleo Snacks: A Paleo Snack Cookbook Full of Healthy Paleo Snack Foods is the answer to all your excuses and moments of weakness. In Paleo Snacks you'll discover: 40 Paleo-friendly snacks, from tasty Paleo snack bars to low-calorie Paleo snacks to Paleo kids' snacks and Paleo protein snacks. Paleo recipes for an array of Paleo snacks and appetizers, from delicious No-Bake Fruit and Nut Bars to Oven-Fried Sweet Potato Chips, Spicy-Sweet Chicken on a Stick, and Lunch Box Granola Mix. A concise introduction to the Paleo diet, the benefits of Paleo, and a helpful Paleo Food Guide. John Chatham, best-selling author of The Paleo Diet Solution and The Paleo Cookbook, knows that eating healthfully doesn't entail giving up the foods that you love, which is why Chatham's latest series of best sellers include easy and delicious recipes for Paleo Bread, Paleo Cookies, Paleo Muffins, and Paleo Pasta. Providing helpful tips for successfully living Paleo and gluten-free, Paleo Snacks explains the basics of the Paleo diet and the health problems associated with gluten. Lose weight; decrease your odds of diabetes, hypertension, heart disease, cancer, and osteoporosis; and enjoy a delicious diet. Paleo Snacks offers readers a tasty and healthful path to living a gluten-free, wheat-free Paleo diet even when you are on the go.

Who knew that eating like a caveman could be so delicious? Achieving the best health of your life doesn't mean giving up your favorite dessert. The Paleo diet just got a little bit easier with the help of Paleo Cookies: Gluten-Free Paleo Cookie Recipes for a Paleo Diet. Enjoy 38 delicious Paleo-friendly versions of your favorite cookies. Includes recipes for Paleo Chocolate Chip Cookies, Paleo Gingergread Cookies, Paleo "Sugar" Cookies, Paleo Meringue Cookies and Paleo Coconut Cookies. Provides an extensive list of alternative ingredients and resources for healthy baking Paleo. John Chatham, best-selling author of The Paleo Diet Solution, The Paleo Cookbook, and Paleo Bread provides helpful tips for successfully living and baking Paleo. Offering ingredient alternatives for baking Paleo, from almond flour to coconut oil, Paleo Cookies: Gluten-Free Paleo Cookie Recipes for a Paleo Diet is a concise guide to embracing the Paleo lifestyle and gluten-free cookies. Lose weight; decrease your odds of diabetes, hypertension, heart disease, cancer, and osteoporosis; and enjoy a delicious diet. Paleo Cookies offers readers a tasty and healthful path to living a gluten-free, wheat-free Paleo diet.

Would you like to be a Paleo athlete? Paleo Diet for Athletes is a wonderfully delicious approach to maximizing your workouts by fueling your body with lean proteins and quality carbohydrates. You'll build strength and endurance through specific meal plans designed to build energy before you exercise, while you exercise, and as you rest and recover. Let Paleo Diet for Athletes be your guide to changing the way you eat before, during, and after you exercise: More than 50 nutritious recipes created with the athlete in mind. Fuel your body before workouts with a Stone Age Omelet, during workouts with the Paleo Sports Drink, and during recover with the Southwest Grilled Salmon with Spicy Mango Salsa. Step-by-step meal plans for specific endurance and strength sports guide you through sensible and effective ways to use the recipes to maximum benefit. Most training regimens benefit from periods of bulking up and leaning out. Paleo Diet for Athletes offers a special section of recipes and meal plans designed to build muscle and reduce body fat. Paleo Diet for Athletes can be tailored for athletes of all abilities and goals. Whether you're training for a marathon or just looking to get into better shape and drop a few pounds, this plan is for you! If you're looking to get the most out of your sports training without depriving yourself of healthy, delicious food, Paleo Diet for Athletes is the comprehensive plan for getting and staying fit.