Make salt your medicine, not your poison! Guaranteed to answer all your questions, this book is the definitive guide to Himalayan salt and Himalayan salt lamps. Written in an easy to read and understandable style and packed with useful, important, and powerful information, it will show you how to harness the power and unlock the potential of Himalayan salt. Topics covered include:- Himalayan salt health benefits discussed in detail Why you should NEVER use ordinary table salt Himalayan salt lamps (crystal lamps/rock salt lamps) and their benefits Sea salt Healing properties of Himalayan bath salts Scientific studies and results Himalayan salt water simple, but so powerful Salt inhalers (salt pipes) Cooking with Himalayan salt blocks Benefits to the skin Fun and fascinating facts about salt Iodized salt A really useful salt lamp buyer's guide Gift ideas ... and much, much more! You will discover in detail everything you need to know about this wonderful, natural product and William Cook will show you its full value and amazing health benefits. This book is a must have for anybody interested in their health and wanting to find out all about Himalayan salt and Himalayan salt lamps.
In this captivating collection of stories, you are taken on a journey through the shadowy corridors of history's most perplexing mysteries. "The World's Greatest Unsolved Mysteries" travels the earth and spans the decades, exploring cases that have puzzled experts and mystery enthusiasts alike. Delve into the curious case of the Circleville Letters, where an entire town was gripped by fear of an unseen menace, ponder over what really happened at Area 51, and read about the haunting disappearance of the Yuba County Five, a case that defies all logical explanation. Each story is meticulously crafted, inviting readers to ponder the endless possibilities that lie just beyond the edge of the known world. Prepare to be enthralled by these tales of mystery, where history, science, and legend intertwine, creating a tapestry of the unexplained. "The World's Greatest Unsolved Mysteries" calls you to lose yourself in a world where the line between the known and the unknown blurs, and draws you into mysteries that have captivated minds and sparked debates for decades. The fascinating stories in this book include: The Disappearance of Amelia EarhartJack the RipperThe Voynich Manuscript The Bermuda Triangle The Dyatlov Pass IncidentThe Tunguska Event The Disappearance of Flight MH370Leonardo da Vinci, the Knights Templar, and the Priory of SionThe Nazca Lines The Fate of the Roanoke Colony The Shroud of TurinThe Zodiac Killer The Wow! SignalStonehengeThe Lost Colony of PaititiThe Rongorongo Writing of Easter IslandThe Oak Island EnigmaHollywood's Dark Rose The Loch Ness MonsterThe Lost City of Atlantis The Location of Cleopatra's TombThe Tale of the Smalls LighthouseDark Matter and Dark Energy The Taos HumD.B. Cooper The Isdal Woman UFO SightingsThe Easter Island Statues The Fate of the Roman Ninth LegionThe Man in the Iron MaskThe Beale CiphersThe Mary Celeste The Pioneer Anomaly The Hessdalen Lights The Placebo EffectAnimal Mass Die-OffsThe MothmanThe Mysterious Death of Marilyn Monroe The Bell Witch The Chupacabra The Tamam Shud CaseThe Authorship of Shakespeare's WorksThe Scream Painting TheftThe Secret of Rennes-le-ChâteauThe Disappearance of the Amber RoomThe Princes in the TowerThe Sea PeoplesThe Disappearance of the Flannan Isles Lighthouse Keepers
Your Daily Dose of Wit and WisdomThis ingeniously crafted book offers a fascinating fact and a fabulous joke for each day of the year, ensuring that every flip of the page brings a fresh wave of enlightenment and entertainment.Think of it as your daily companion for a nugget of wisdom and a chuckle, a delightful blend of facts and fun, served fresh every day!Perfect for All Ages!"365 Facts and Jokes" is a treasure trove for readers of all ages, and is a book for those who appreciate the sparkle of intelligence and the effervescence of laughter. From surprising trivia to playful puns, we've got you covered.A Year of Surprises Awaits You!This book is an experience that keeps giving, day after day. Ideal as a thoughtful gift or for personal use, "365 Facts and Jokes" is your gateway to a day brightened with an energizing fact and a joyous joke.PLUS... a Bonus Quiz!A giant 365-question quiz based on every fact in the book. All questions are referenced for easy checking and are ideal for testing yourself, your family, and others. "If you only buy one book this year, make sure it's365 Facts and Jokes".Graham Hodson (author of 365 Facts and Jokes)
With limited space in many city homes and apartments, finding room for a garden can seem impossible. Author Thomas Finch makes it not only possible but also delightfully accessible as he unravels the mystery of urban gardening, introducing you to innovative growing techniques, space-saving strategies, and ingenious solutions.Whether you've got a backyard, indoor room, balcony, or window box, "The Urban Gardener" lets the magic of nature thrive amidst the bustle of city life, and turns your home into a thriving urban oasis.Bursting with easy-to-follow instructions and useful tips, this guide is perfect for beginners and seasoned gardeners alike.Thomas walks you through every step of the urban gardening journey and helps you discover the right plants to grow and innovative techniques to maximize space."The Urban Gardener" is more than just a gardening book; it is a manual for anyone seeking to reconnect with nature, and offers you the tools to cultivate not just a garden, but a healthier and more nature-connected lifestyle.Regardless of the size of your city dwelling, this book opens up a world of possibilities for a greener, healthier, and more harmonious way of living.
Salt is essential for life. We simply cannot exist without it.Too little and we're in trouble, too much and we're in even bigger trouble.It's amazing to think that such a simple, everyday substance like salt can have such a dramatic impact on our health and well-being... but it does.In this book, you will discover all there is to know about this unique, natural substance and the health benefits that can be derived from the correct use of natural salt.This book is written in three sections.Section 1: all about salt, including the health benefits and the dangers, salt inhalers, blood pressure, salt baths, salt water, hidden salts, salt in cooking, sea salt, natural alternatives to salt, and much more.Section 2: discusses Himalayan salt lamps and their health benefits, and also includes a really useful buyer's guide.Section 3: covers cooking using salt blocks and advice about their care… AND also includes 12 fabulous recipes!"After reading an internet article about salt, I thought I would do some research of my own, so I got this book and I'm so glad I did. Packed full of information, I read it from cover to cover. Couldn't put it down. Very well written. I loved it. Highly recommended."Jennifer Boardman"I was encouraged to get this book by a work colleague who was horrified by the amount of salt I added to my meals at lunchtime. A real eye-opener to say the least. I learned so much and I would definitely recommend it."David Aspinall"The section about salt is well worth the purchase price alone, but on top of that, you get another section on Himalayan salt lamps, and yet another section on salt cooking blocks… including recipes! Probably one of the best value books you'll ever buy!"Jessica Finch
Unlock the potential of one of today's most transformative lifestyle choices."The Power of Fasting: How Intermittent Fasting Can Transform Your Life" fully explains the benefits of intermittent fasting, a method that has been praised by doctors and embraced by millions for its astonishing results. Shed unwanted pounds, boost your energy levels, and unlock the doors to crystal-clear mental clarity-all without the need for punishing diets or exhausting exercise regimens.Expertly written and meticulously researched, this book gives you simple, easy-to-follow instructions for all the best and most popular methods of intermittent fasting, bringing together decades of cutting-edge research to give you an accessible, engaging, and scientifically-backed exploration of a system that can be seamlessly integrated into your daily routine, even for the most demanding schedules.The benefits of intermittent fasting are extensive. It can help you lose weight (without sacrificing the foods you love), improve heart health, lower blood pressure, reduce inflammation, increase energy levels, increase muscle mass, improve immune function, reduce internal body fat, and greatly improve mental clarity and focus.Packed with sound advice and practical tips, "The Power of Fasting" is your ultimate guide to a mentally and physically healthier, happier, and more fulfilling life.
It's time to re-think your relationship with technology. It's time to tackle what is becoming known as: "The silent killer of mental health".Do y¿u find yourself checking ¿¿ur phone ¿v¿r¿ f¿w m¿nut¿¿?Do you suffer from headaches, eye problems, and/or sleep issues?Do you check for notifications even when watching a film or TV? Are you worried that your child is addicted to their phone?Do you regularly check your phone when out socializing?Do y¿u f¿¿l ¿nx¿¿ü if separated from ¿¿ur ¿h¿n¿?Are you ¿fr¿¿d that ¿¿u'll m¿¿¿ ¿¿m¿th¿ng ¿f ¿¿u d¿n't ¿h¿¿k ¿¿ur d¿v¿¿¿?If you answer yes to any of these questions, then you will benefit from a digital detox and digital minimalism.In this book, you'll discover how digital devices can seriously affect both your physical AND mental health.You'll also learn simple and highly effective strategies that will lead you to a better, more efficient, and healthier use of your devices.You can't see it, you can't feel it, but it is slowly and dramatically harming you.Your recovery starts here!
The World Health Organisation says that physical inactivity has now become one of the biggest threats to our health and wellbeing in the 21st Century.If you want to stay healthy in today's fast-paced world, what's the solution?ExerSnax!ExerSnax is a simple and easy-to-implement series of short exercises performed at various times throughout the day to help you achieve long-term health and fitness.Lots of us are so busy that the only type of exercise we have time for is climbing the walls, running late, spinning the plates, pulling our weight, carrying the can, and stretching ourselves to the limit!With ExerSnax, you are breaking down your exercise regime into manageable "bite-sized" chunks that give exactly the same health benefits as exercising in one long session.No expensive gym membershipNo special equipmentExercise whenever and wherever you wantTakes up very little of your dayAchieve immediate and long-lasting resultsFor all ages and any fitness levelIn this book, there are 57 fully explained exercises, beautiful, clear, and easy-to-follow photographs, 12 resistance band routines, separate sections on neck exercises, eye exercises, breathing techniques, qigong, and much more.With ExerSnax, you get all the routines you'll ever need to get healthy and stay healthy, along with a treasure-trove of information and advice that will benefit you for many years to come.ExerSnax is flexible, suits your lifestyle, is easy to do, and… it WORKS!
Manuka honey is a powerhouse of nutrition and provides unique health benefits to millions of people worldwide.Guaranteed to answer all your questions, this book is the definitive guide to Manuka honey.Written in an easy-to-read and understandable style and packed with useful and important information, you will discover everything you need to know about this wonderful, natural product and learn its full value and amazing health benefits including:-Nutritional and medicinal benefits of Manuka honeyHealth and Beauty - the role of Manuka honeyManuka honey productsSkincareJoint careWhere to buy Manuka honeyHow to take Manuka honeyA checklist so you can be sure you're buying genuine Manuka honeyThis book is a must-have for anybody interested in their health and who wants to find out all about Manuka honey.Manuka honey is indeed one of nature's miracles!
Do you suffer from any of the following? •Anxiety•Lack of energy•Muscle pain•Joint pain•Headaches•Lack of motivation•Changes in appetite•Lower libido•Vision problems•Abdominal pain/Bloating•Irritability/Impatience•Sensitivity to heat and cold•Difficulty staying focused•Memory problems•Drowsiness•Depression•Sleep disorders If so, you could have adrenal fatigue. Adrenal fatigue is a common, but under-diagnosed condition. It's easy to treat, yet many people suffer for years without knowing the root cause of their misery and exactly what it is that's ruining their quality of life. This book tells you everything you need to know about adrenal fatigue, from its diagnosis to how to completely recover from it!Also includes vital information about the connection between the adrenal glands and COVID-19.
Artificial Intelligence is the future that's already here, and it's going to change everything! ChatGPT has exploded onto the scene, and the need to harness the immense power of this phenomenal AI technology is right now!In this book, you'll discover everything you need to know about ChatGPT and how to use it to your advantage and gain a head start on everyone else… before they find out about it too! Including:What is ChatGPT and What Can It Do?Using ChatGPT for content creationHow to make money with ChatGPTUsing ChatGPT to write interesting and engaging emailsFiction and non-fiction book outline creationWriting compelling sales pages with ChatGPTUse ChatGPT for inquiries about anything and everythingComing up with podcast scripts/outlinesTips and Tricks for fine-tuning ChatGPTAdvanced Applications of ChatGPTUsing ChatGPT to come up with business ideasUtilizing ChatGPT in Business ApplicationsFrequently asked questions and their answersThe world is being changed by Artificial Intelligence.Be sure you're onboard and that you don't get left behind.
Discover the power of breath with "Breathe Easy," the definitive guide that unlocks the secrets to a healthier, happier, and more vibrant life. This comprehensive guide is your passport to understanding and harnessing the incredible potential of something as simple, yet profound, as the way you breathe.In this groundbreaking book, you'll learn how to breathe your way to better mental clarity, improved athletic performance, and a more resilient immune system. Discover how our breath influences our emotional well-being, stress levels, and even our heart health. You'll be guided through practical exercises with step-by-step instructions, making it easy to seamlessly integrate these life-transforming practices into your daily routine. "Breathe Easy" is your go-to companion for fully utilizing the incredible power of your breath. Embrace the journey and let each inhale and exhale guide you towards a healthier, more fulfilled, and vibrant life.
Embark on a transformative journey into the world of Imagery Rescripting, a therapeutic technique that reshapes the narrative of memories, heals old wounds, and paves the way for a brighter, more resilient future.Imagery Rescripting: Unveiling the Tools, Techniques, and Triumphs is a groundbreaking book that guides readers through the intricacies and vast potential of this life-changing approach.Through easy-to-understand explanations, compelling case studies, and cutting-edge research, this book illuminates the potential of Imagery Rescripting to change lives.Author James Miller unravels the power of reshaping memories to unlock a new chapter of healing, growth, and boundless possibilities.Step inside and discover how you can sculpt a future filled with hope, happiness, and renewed purpose.
Are you tired of anxiety's shadow eclipsing the bright possibilities of your life? Image Rescripting for Anxiety Relief offers you a clear route out of the clutches of anxiety and into a life of balance and serenity.Dive into the revolutionary world of imagery rescripting where you'll be introduced to an innovative, evidence-based approach that harnesses the power of your mind to rewrite the anxious narratives that have held you captive. Seamlessly blending cutting-edge research, compassionate understanding, and actionable strategies, this book is your guide to breaking free from anxiety's grip - a groundbreaking approach that has changed countless lives.Each chapter builds a bridge to a future where your decisions aren't dominated by fear and promises not just fleeting relief, but a lasting transformation that will liberate you from the chains of debilitating anxiety.Image Rescripting for Anxiety Relief is an invitation to seize control, empower yourself, and unearth the potential for peace and balance that resides within us all.Your journey to a life free from crushing anxiety begins here.Are you ready to reimagine your story?
Delve into a treasure chest of insider secrets, battle-tested strategies, and expert techniques that will set you on the path to becoming a self-published success. "Book Sales Unleashed: 10 Vital Strategies for Marketing and Selling Your Self-Published Books" is your comprehensive blueprint for every stage of the self-publishing journey. This indispensable resource is packed with actionable insights, proven strategies, and practical advice based on real-world experience and expertise.Optimize your Amazon listing for maximum salesTap into the infinite power of social mediaLearn to create a powerful book cover that hooks readers at first glanceThe future of book marketing, including AI, virtual reality, and moreLearn how to write compelling book descriptions to lure the reader inEmploy top SEO techniques for maximum visibilityHarness the power of online advertising to create a buzz for your workLeverage the huge potential of email marketingWield the might of customer reviews to boost your credibilityBuild a solid author platform that stands outLeverage Amazon's vast arsenal of promotional tools... and much, much more!"Book Sales Unleashed" shows you how to copy the success of bestselling authors and unchain the power of effective book marketing. Read this book now, and embark on your journey to self-publishing success today!
Welcome to the dawn of the genetic age: a revolutionary epoch where the very code of life can be edited at will.As humanity stands on the brink of a genetic revolution, "CRISPR Chronicles: Navigating the Ethics, Promises, and Perils of Gene Editing" presents an engaging and comprehensive exploration of the revolutionary CRISPR technology.With this book as your guide, you'll embark on an intriguing journey through the wonders of genetic engineering, uncovering the fascinating science behind CRISPR and its real-world applications. From eradicating diseases and feeding a growing population sustainably, to groundbreaking developments in biofuels and materials, the possibilities are astounding.But with great power comes profound ethical dilemmas. We explore the controversial boundaries between medical treatment and genetic enhancement, and the moral conundrums they raise. Is it right to edit the genes of unborn children? How can we distinguish between beneficial treatment and controversial enhancement? Who will have access to this technology, and how will it reshape society?With expert opinions, thought-provoking hypothetical scenarios, and a look at the roles of media and public perception, "CRISPR Chronicles" is not just about understanding the science; it's about confronting the critical societal and ethical issues and reflecting on how we, as a society, will shape and be shaped by the genetic revolution.This is your guidebook at the crossroads of destiny, where science, ethics, and society converge, and in doing so will define the trajectory of humanity's future.
In our increasingly digital world, we're often bombarded with screens, notifications, and the constant urge to stay connected. This continuous tech overload can lead to stress, anxiety, and a sense of disconnection from ourselves and the world around us. In "Tech Detox: A Step-by-Step Guide to Mindful Living in the Digital Age", you'll embark on a transformative journey toward balance, wellness, and enriched connections. The roadmap to tech detox is laid out in practical, easy-to-follow steps. You'll learn how to integrate mindfulness into your tech detox journey, discover new techniques to reduce digital dependency, and explore strategies for sustainable tech detox and digital minimalism. The book doesn't just focus on the individual, but also delves into mindful parenting in the digital age, and also looks at ways to promote mindful tech use at home, in classrooms, and in corporate environments. Packed with resources, case studies, personal stories, and actionable strategies, "Tech Detox" serves as a guide that will help you cultivate mindful tech habits that will last a lifetime. Whether you're looking for a complete digital detox or just seeking a healthier relationship with technology, this book is your comprehensive guide to navigating our interconnected world with grace, peace, and presence. Take a breath. Power down. Your journey towards mindful living in the digital age starts here.
As our planet continues its relentless journey through climate change, we stand on the precipice of an era unlike any other."The Age of Adaptation: How Climate Change is Reshaping Our World and Our Minds," is a compelling book that offers a profound examination of the ways in which climate change is not just transforming our physical world, but also the complex landscape of human psychology, society, and politics.Author David Collins delves into the mental and emotional shifts happening as we confront our planet's new reality and also highlights the inspiring resilience and adaptability of the human spirit."The Age of Adaptation" examines how climate change is subtly yet significantly reshaping our social fabric, disrupting economies, and challenging established norms and behaviors.This book empowers readers with essential knowledge, pushes for a fresh understanding of climate change beyond just environmental science, and is a must-read for anyone curious about the future of our world.Prepare to be informed, challenged, and ultimately, inspired.
We are in the midst of a loneliness epidemic. A crisis that, despite being less visible, is every bit as serious as other global issues facing us today."The Loneliness Epidemic: Understanding and Overcoming the Modern Crisis of Social Isolation" offers a comprehensive exploration of loneliness, its causes, its impacts, and-most importantly-strategies to overcome it.This book is not just for those dealing with loneliness personally but for anyone invested in understanding the intricacies of human connection and disconnection."The Loneliness Epidemic" provides the tools to foster a future of connection and emotional well-being and promises more than just an exploration of loneliness - it offers understanding, solutions, and hope.Drawing on the latest research and personal insights, this book shines a light on the interplay between individual, community, and societal loneliness, and every chapter provides actionable advice that readers can apply in their own lives."The Loneliness Epidemic" will serve as your comprehensive guide to a happier, more fulfilling, and more connected future.
Welcome to the quantum age!"Quantum Frontiers: The Emerging Technologies Shaping the Quantum Revolution" journies into the heart of one of the most transformative scientific revolutions of our time. This immersive, engaging guide takes you on a tour from the mechanics of quantum computing to its real-world applications in various sectors such as healthcare, finance, national security, and much more.Quantum technology is not just reshaping our industries, it's redefining our societal norms, personal privacy, and even international relations. But what does that mean for you? With each page, this book demystifies complex concepts, shedding light on how quantum technologies are changing the way we live, work, and interact with the world.Explore the intriguing area of quantum diplomacy and contemplate the ethical landscape of this new quantum era as it redefines privacy boundaries and contributes to economic equality.Delve into the emerging trends of quantum sensors, the promise of quantum AI, and what the convergence of these cutting-edge technologies means for our future. This book also offers a glimpse into the future job market shaped by quantum tech and provides a roadmap for building a robust quantum workforce, painting a vivid picture of the technological innovations on the horizon."Quantum Frontiers" provides you with a comprehensive and captivating exploration of the quantum realm. It is your key to understanding the quantum revolution and its far-reaching impact on our world.Embrace the future - one quantum leap at a time!
In an age where digital technology intertwines with every aspect of life, our inherent human intuition is taking on a new dimension.Welcome to "The Sixth Sense in the Digital Age: Unlocking the Secrets of Intuition and Extra-sensory Perception".This groundbreaking book unravels how intuition transcends from being a primal instinct into a sophisticated tool for navigating the dense forests of the digital era. Delve into thought-provoking insights, backed by the latest research in psychology, neuroscience, and digital studies. Discover how instinct works and how it evolves amidst digital stimuli.James Miller brings years of research and practice to help you decode and cultivate this new form of intuition. Explore how instinct thrives in the digital space, and how it informs our decisions, behaviors, and connections in the online world. Be taken through real-life case studies, practical exercises, and resourceful strategies to hone your digital sixth sense."The Sixth Sense in the Digital Age" is a must-read for anyone eager to understand their own mind in an increasingly digital world. It equips you with the knowledge and tools to embrace the future, making sense of your instincts amidst the clamor of clicks, scrolls, and swipes.Dive in and let your journey into digital intuition begin.
Imagine a world where technology and humanity intertwine, a place where the internet is not just a tool, but a partner in our shared experience. Welcome to "The Sentient Web: AI, Ethics, and the Future of the Internet".As we propel further into the digital age, this comprehensive exploration delves into the heart of the digital transformation that's redefining our world. It navigates the realm of Artificial Intelligence, cyber ethics, and the emergence of a symbiotic relationship between human and machine agency."The Sentient Web" presents a compelling look into how we might balance freedom and control in an age of autonomous systems, and uncovers the unintended consequences of automation while tackling the massive challenges inherent in regulating a world-wide-web that continues to evolve at an astounding pace.As we explore the profound implications of a sentient web, we must be sure to create a digital world that reflects the best of who we are, and the world we wish to live in."The Sentient Web: AI, Ethics, and the Future of the Internet" is more than just a book-it's a thought-provoking journey, an exploration, and a call to action. Dive in, and join the conversation about the future of our digital world. This is your invitation to the frontier of our shared digital future.Don't just witness the transformation, be a part of it!
With limited space in many city homes and apartments, finding room for a garden can seem impossible. Author Thomas Finch makes it not only possible but also delightfully accessible as he unravels the mystery of urban gardening, introducing you to innovative growing techniques, space-saving strategies, and ingenious solutions.Whether you've got a backyard, indoor room, balcony, or window box, "The Urban Gardener" lets the magic of nature thrive amidst the bustle of city life, and turns your home into a thriving urban oasis.Bursting with easy-to-follow instructions and useful tips, this guide is perfect for beginners and seasoned gardeners alike.Thomas walks you through every step of the urban gardening journey and helps you discover the right plants to grow and innovative techniques to maximize space."The Urban Gardener" is more than just a gardening book; it is a manual for anyone seeking to reconnect with nature, and offers you the tools to cultivate not just a garden, but a healthier and more nature-connected lifestyle.Regardless of the size of your city dwelling, this book opens up a world of possibilities for a greener, healthier, and more harmonious way of living.
Your mind is an intricate network of thoughts, emotions, and memories. This complex system forms a holographic web - a reality that exists within the confines of your brain. But what if you could extend this reality? What if you could simulate your consciousness within the digital realm?In 'The Holographic Mind: Exploring the Intersection of Neuroscience and Virtual Reality', we journey through uncharted territory where the marvels of the human brain meet the limitless possibilities of virtual reality (VR).This book will inspire you to reconsider your understanding of reality and the incredible potential of the human mind.Demystify the workings of the brainCan our conscious experiences be seen as holographic projections?The potential of VR as an extension of the mindTreatment of mental health conditionsLearning and cognitive enhancementExplore the emergence of Extended Reality (XR)Step into this new reality and explore the extraordinary possibilities at the crossroads of neuroscience and VR.The Holographic Mind is a must-read for anyone intrigued by the wonders and mysteries of the mind and the transformative power of virtual reality.
The World Health Organisation says that physical inactivity has now become one of the biggest threats to our health and wellbeing in the 21st Century, and the older you get, the more important moving becomes.As we age, our body systems, structures, and functions start to deteriorate, but there is a lot we can do to slow down or prevent this from happening simply by doing a little bit of exercise… because ANYONE can fit in 5 minutes to get fit.Fit in 5 at 50+ is an easy-to-implement series of short exercises performed at various times throughout the day in manageable "bite-sized" chunks that give exactly the same health benefits as exercising in one long session.Achieve immediate and long-lasting resultsEasily fits into your daily routineExercise whenever and wherever you wantSave money on expensive gym membershipsNo special equipment neededIdeal for anyone aged 50+Perfect whatever fitness level you areIn this book, you get 57 of the best, most effective exercises to get healthy and stay healthy, all fully explained and with clear, easy-to-follow photographs, as well as 12 resistance band routines.There are also separate chapters on neck exercises, eye exercises, breathing techniques, and qigong.However, Fit in 5 at 50+ is so much more than just a book of exercises… it's also a goldmine of health tips and advice that can change your entire life for the better and benefit you for many years to come!Neck exercises - we all suffer from "tech neck" to some degree which can lead to headaches, tinnitus, and vision problems.Eye exercises - screen usage and aging can take their toll on your eyes. These special eye exercises relieve eye strain and help recover sharp, clear vision.Breathing - learn how to escape what some doctors are calling the "epidemic" of dysfunctional breathing and so avoid or reverse many of today's chronic health conditions.Qigong - an ancient Chinese healing practice whose benefits include lowered stress, anxiety, and blood pressure, and can also improve balance and flexibility. It may even reduce your risk of certain chronic diseases.Mental Health - it's been proved time and again that those who stay active have much better mental health.Aches and Pains - being active helps to greatly reduce the joint and muscle pain usually associated with getting older.Fit in 5 at 50+ is flexible, suits your lifestyle, is easy to do, and… it WORKS!
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