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  • - The 6-Week Plan to Flatten Your Stomach and Keep You Lean for Life
    von David Zinczenko
    25,00 €

    With over 30 percent fresh research, weight-loss studies, new exercises, this title presents new ways to use the Power 12 foods, including almonds, beans, eggs, peanut butter, and more for even faster weight loss.

  • von Eric R. Braverman
    26,00 €

  • - Living Naturally and True to You
    von Jessica Alba
    19,00 €

    As a new mum, Jessica Alba wanted to create the safest, healthiest environment for her family. But she was frustrated by the lack of trustworthy information on how to live healthier and cleaner - delivered in a way that a busy mom could act on without going to extremes. This book tells her own story.

  • - The Revolutionary Way to Run Better by Breathing Smarter
    von Budd Coates
    25,00 €

    Rhythmic breathing increases lung volume; improves awareness and control; helps prevent injury and side stitches; improves running for those with asthma; allows runners to quickly set a pace for quality training and racing; and helps athletes manage muscle cramps. This book reviews the basics of rhythmic breathing.

  • - A Complete Guide to Gaining Speed Wherever You Ride
    von Selene Yeager
    27,00 €

    A guide for gaining speed. It addresses speed from every possible angle, including not only the standard chapters on riding techniques and bike maintenance tricks specific to getting fast but also stand-alone chapters on fitness and weight loss, stretching, nutrition and supplementation, motivation, and mental attitude.

  • - The Six-Week Plan to Flatten Your Stomach and Keep You Lean for Life
    von David Zinczenko
    26,00 €

    Easy to follow, easy to stick to, and more satisfying than a great-fitting pair of jeans, this title has been retooled with new science for even faster results.

  • - A Nutritional Formula for Peak Athletic Performance
    von Loren Cordain & Joe Friel
    26,00 €

    Specifically targeting runners, triathletes, and other serious amateur athletes, this book shows that by using the foods our bodies were designed to eat - protein, fruits and vegetables, healthy fats, and even some saturated fats - anyone can achieve total-body fitness and dramatically improve the strength and cardiovascular efficiency.

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