Bücher veröffentlicht von Rodale Press

Previously classified studies from the former Soviet Union reveal the emergence of an herbal superstar, Rhodiola rosea.From two respected physicians comes an authoritative new book that explores the amazing healing powers of Rhodiola rosea. Compelling scientific evidence about this commonly available herbal supplement confirms its ability to help:- Melt away extra pounds- Combat fatigue- Sharpen memory and concentration- Enhance physical performance- Strengthen immune function- Protect against heart disease and cancerAs more people turn to Rhodiola rosea to improve their health and vitality, they will look for a trustworthy, authoritative resource to answer all their questions. The Rhodiola Revolution is that resource, providing the latest news from the front lines of research as well as clear instructions on using the herb for maximum medicinal effect.

Details a proven six-part self-care regimen that helps create the internal harmony and balance vital to conception. These techniques not only enhance the results and reduce the side effects of in vitro and other Western fertility treatments; they also help shorten labour and speed postpartum recovery.

Offers thousands of no-nonsense solutions that address: the worst (and best) day to do laundry; how to clean up a broken compact fluorescent light bulb; dusting baseboards without bending; and, deterring kitchen pests with crushed peppermint candies.

The sport of running is ever changing, be it the shoes to wear or the goals to set, the training methods to use or the role models to emulate. This book helps runners find the best way to increase their endurance and train for a marathon, the best ways to start a running program, and tips on buying and preserving running shoes.

Shows that good digestive health is vital to overall wellness. Advocating a regimen of dietary changes, supplements, detoxification, and a 7-step lifestyle modification program, this title also shows how food can be used as medicine to heal intestinal problems.

Presents a program for burning fat and building muscle. This book focuses on well-timed carbs that allow readers to eat the foods they want as long as they are eating them at the right time.

This fact-filled, user friendly training log for the average cyclist includes checklists and space to record the essentials--date, distance, time of ride, course, and speed--plus lots of useful and fun facts.

Written by paediatricians, this volume includes checklists to help readers identify toxins in and around the home and an extensive list of resources for locating more natural products. Whether choosing which toys to buy or being informed about a child's schools, here are recommended solutions.

Chef Niall reveals new culinary uses for honey and brings the story of nature's oldest sweetener to life, serving up food history and honey lore mixed with more than 100 delicious recipes to inspire and delight.

In this intimate look at a fascinating subculture, award-winning sports journalist Josh Peter takes readers along on the Professional Bull Riders tour to witness the death-defying confrontation between man and beast that has made bull riding the fastest growing sport in the world. Success in this sport is measured in seconds--staying on a bull for 8 seconds without getting tossed is likely to secure the rider a big score. Josh Peter captures the high drama of the sport and introduces readers to a culture that's rife with colorful characters: courageous riders, scouts, breeders, love-struck groupies, and a few of those very angry bulls.

In Paula Begoun's signature no-nonsense style, the nationally known "Cosmetics Cop" offers unbiased evaluations of popular brand-name cosmetics, plus expert advice to help readers choose and use products for their own personal-best looks. This Spanish edition of The Complete Beauty Bible stands alone as the most up-to-date, exhaustively researched book of its kind.

Here is the detox diet that undid the damage Morgan Spurlock--director and star of "Super Size Me"--did to his body. Filled with mouthwatering recipes, it is a flexible eight-week program for weight loss, increased energy, allergy elimination, and other long-term health benefits.

In Soul Signs, bestselling author, spiritual medium, and healer Rosemary Altea introduces a fascinating system of soul typing that reveals the dynamics of attraction.Which energy group do you belong to--the strategic and grounded earth signs, passive and charming air signs, compromising yet unstoppable water signs, the ever-changing emotional fire signs, or the destructive dark sign, sulfur? Are you a strong-willed, emotionally driven, perfectionist Retrospective soul? A vivacious, radiant, quick-witted Bright Star soul? A thrill-seeking, romantic but fickle Traveler soul? What about your mate? Once readers learn the science behind soul typing, they will enjoy "typing" their friends, family, and even celebrities to better understand why some people seem so happy, others at war with themselves, and--the most fun--who belongs together.

This thorough yet lighthearted guide to online dating is designed primarily to help the over-35 woman browse Internet sites--with confidence, ease, and a sense of adventure--and capture that special someone.

In this important, groundbreaking book, Cutler, who has been prescribing enzymes to her patients and taking them herself for more than 20 years, shows readers how to assess their bodies' unique enzyme needs and create totally personalized enzyme regimens.

A state-of-the-art weight-lifting and nutritional blueprint for "skinny" guys who want to pack on muscleLet''s face it, naturally skinny guys are at a distinct genetic disadvantage when it comes to building muscle mass. But with the proper advice, these "hardgainers" definitely can realize their fitness goals. In Scrawny to Brawny, the authors draw on their years of practical experience as private strength and nutrition coaches to provide hardgainers with:    • A progressive, state-of-the-art program that optimizes results with shorter, less frequent workouts that maximize compound exercises    • A unique, action-based perspective on nutrition that shows how to prepare quick muscle-building meals and snacks-and how to take advantage of several critical times in the day when muscle growth can be stimulated by food intake    • Vital information on how to identify and fix any weak links in their physiques that may be precursors to injury Designed not only for frustrated adult hardgainers but also--with its strong anti-steroid message--a terrific book for the large teen market, Scrawny to Brawny fills a significant gap in the weight-lifting arsenal.

Ease Symptoms, fight disease, and supercharge immunity-all without drugs or chemicals You're about to enter an entirely different kind of drugstore. One where herbal medicines are offered right alongside conventional pharmaceuticals. The Herbal Drugstore is the only place where you can compare mainstream drug treatments and their herbal alternatives for close to 100 common health problems. You'll find herbs that have the same healing powers as many prescription and over-the-counter medications. But herbs are cheaper and gentler, with few or no side effects. Whether you need first aid in long-term relief, The Herbal Drugstore has a remedy for you. -Want to lose your love handles? Get a helping hand from psyllium, an herbal alternative to appetite suppressants-Can't sleep? Start snoozing with Valerian-it's as effective as Valium, but nonaddictive-Feeling stressed? Calm jangled nerves with Kava-Kava-and it won't undermine alertness-Battling bronchitis? Clear up your cough with licorice, a natural expectorant-Trying to topple high blood pressure? Turn to Hawthorn. It has much in common with beta blockers-without the side effects. The Herbal Drugstore features these and many more herbal remedies-712 in all. Each is compared to its pharmaceutical counterpart so you can decide which treatment is best for you.

Favor-Hamilton's real-world athletic experience combined with Dr. Antonio's in-depth knowledge of exercise and nutrition science make this book a must-read for all female runners who want to go faster, play harder, and minimize the risk of injury.

Now Available in Paperback! Leading authorities discuss the past, present and future of Islam. Islam, the least understood of the world's great religions, is balanced on a precipice between the past and the future, between fanatical fundamentalists and progressives advocating peace. Noted Islamic authority Michael Wolfe moderates 35 expert speakers, writers and leaders, including Yusuf Islam (Cat Stevens) and Karen Armstrong, the best-selling author of A History of God and Islam. They discuss the future of Islam, tear down false stereotypes, review the historical realities that have shaped the religion, and examine paradoxes and schisms within the faith. At a time when every Muslim is forced to defend his faith and Americans are curious about Islam's basic tenets, this book answers many questions at the same time that it ponders both the danger and promise of the future.

At the heart of this book is a uniquely conceived confidence-boosting plan for managing the three stages of a "shyness attack," based on the author's original research, as well as a dating profile quiz and journaling exercises.

Over 150,000 people adopt children each year, and more than 2 million parents are now raising adopted children and grandchildren. While the path to parenting through adoption is rich with rewards and fulfillment, it's not without its bumps. This compassionate, illuminating, and ultimately uplifting book is the first to openly recognize the very normal feelings of stress that adoptive families encounter as they cope with the challenges and expectations of their new families. Where do parents turn when the waited-for bonding with their adopted child is slow to form? When they find themselves grieving over the birth child they couldn't have? When the child they so eagerly welcomed into their home arrives with major, unexpected needs? Until now, adoptive parents have had to struggle silently with their feelings, which can range from flutters of anxiety to unbearable sadness. At last, Karen J. Foli, a registered nurse, and her husband, John R. Thompson, a psychiatrist, lift the curtain of secrecy from "Post Adoption Depression Syndrome" (PADS). Drawing on their own experience as adoptive parents as well as interviews with dozens of adoptive families and experts in the field, the couple offers parents the understanding, support, and concrete solutions they need to overcome post-adoption blues-and open their hearts to the joy adoption can bring.

Presents a series of simple strategies to help youngsters take hold of their apprehensions and overcome their anxieties with the help of nurturing parents and inventive approaches to the problem without causing stress or increasing their fears.

Each year, about 785,000 women runners who are pregnant or who have recently given birth hear conflicting fitness advice from friends, family, and even doctors. Save for a handful of magazine articles, these women have nowhere to turn for accurate, up-to-date information. Until now. The Runner's World Guide to Running and Pregnancy is a first-of-its-kind, comprehensive look at the how-tos and benefits of running for expectant mothers. And the benefits abound. Even a modest pregnancy running program gives women a reduced risk of gestational diabetes, high blood pressure, and premature birth. It also leads to fewer cesareans, faster recovery after delivery, and even smarter babies! From the worldwide authority on running, the Runner's World Guide to Running and Pregnancy offers the latest, most detailed information available, along with real-life tips to help you succeed. Inside you'll find: * Advice from experts including sports gynecologists, nutritionists, and exercise physiologists * The most current heart rate and training guidelines * Pre-pregnancy and pregnancy stretching and strength programs * Cross-training suggestions including yoga, Pilates, swimming, and more * Running-specific menu plans for a healthy pregnancy * Strategies for preventing injuries * Money-saving tips for choosing the best maternity running gear * Guidance for postpartum running The Runner's World Guide to Running and Pregnancy gets to the bottom of the how-much-is-too-much debate once and for all. Pregnant runners will never be puzzled by conflicting advice again.

Shows readers how to extend the life expectancy of their dogs by controlling parasites, controlling diet, and providing opportunities for exercise.

In this breakout book, the incredibly popular online fitness instructor has crafted the perfect weight-loss fitness training routine for busy people who don't make it to the gym or whose motivation gets them nowhere.