Bücher veröffentlicht von Rodale Press

This pioneering volume covers everything parents need to know to help their children have an exciting, rewarding soccer experience.

Hierbas milagrosasLa guía de las 50 hierbas más poderosas del mundoNo cabe duda que las curas herbarias forman una parte integral de la cultura hispana. Desde España al Caribe, México y Sudamérica, millones de abuelitas recomiendan eficaces remedios a base de hierbas para múltiples enfermedades. Pero más allá de la tradición, con cada día que pasa, hay una nueva revelación sobre las hierbas medicinales. No sólo se están descubriendo nuevas hierbas curativas, sino también nuevos usos para las hierbas que ya conocemos.Y aquí por primera vez, el experto en medicina natural Michael Castleman logra unir la tradición con la ciencia. Él ha investigado los usos tradicionales de las hierbas más ha revisado cientos de estudios científicos realizados para probar su eficacia. Después de un proceso meticuloso de selección, a usted le brinda el fruto de su trabajo: las 50 hierbas medicinales comprobadas como las más efectivas para tratar 101 enfermedades.Hierbas milagrosas comienza con la historia de la curación herbaria, luego Castleman enseña lo facil que es aprovechar la medicina de la naturaleza en casa con unas sencillas infusiones, tés y tinturas.Entonces él presenta las 50 hierbas una por una y explora todos sus poderes curativos, indicando la dosis correcta para cada hierba según la afección que se esté tratando.En fin, Hierbas milagrosas es el primer manual de hierbas práctico que cualquiera puede usar para mejorar sus problemas de salud. Entre otros maravillosos remedios, en estas páginas usted descubrirá medicinas naturales para: * Acidez: La hierba que es buena para la barriga (página 132)* Cardiopatía: Un tónico herbario para el corazón (página 85)* Depresión: Una hierba que le triunfa a la tristeza (página 67)* Migrañas: Mejórelas masticando esta medicina natural (página 128)* Nerviosismo: Un suave sedante que calma los nervios (página 179)* Sobrepeso: El auxiliar digestivo para adelgazar (página 75)¡Y mucho más! ¡Aproveche ahora el poder de las Hierbas milagrosas!

"Curas Naturales" is part of a new line of Rodale Books called "GuIas Para Mejorar su Salud." These books are designed to address the health concerns of Hispanic Americans, offering how-to information that ranges from anti-aging secrets to doctor-tested home remedies.

Beginning with an in-depth look at the causes of common knee injuries, the author goes on to provide diagnostic tools for assessing pain. He then lays out a plan for preventing and treating the injuries, rehabilitation when needed, nutrition to aid healing, and protecting the knee to continue enjoying favourite activities.

Reveals how a complex set of physical, emotional, intellectual, and spiritual factors - as well as specific life-changing events such as marriage, pregnancy, childbirth, divorce, and menopause - can affect female sex drive.

Presents strategies for racers of any experience level on endurance and adventure running, discussing such topics as training, equipment, eating, sleeping, and obtaining sponsorship. Original. 15,000 first printing.

Based on the author's own running and coaching experience, and his interviews with dozens of other top runners and coaches, this book is a tool for runners, who hope to perform at the very best of their ability. It provides practical ways for the average runner to adapt methods and tools, used by top runners, to their own running programme.

For adventure-loving cyclists as well as anyone who has ever daydreamed of pedaling the open road or trail . . . Imagine a bike trip through California wine country, a nature tour of Vermont in autumn, mountain biking the north rim of the Grand Canyon, climbing Mont Ventoux during the Tour de France! There's nothing quite like the exhilaration of a bike tour vacation if it is done right-not to mention the fitness benefits it provides. Backed by nearly two decades of experience from the most authoritative magazine on cycling, this book shows the way. Written in a quick, easy-to-absorb style, it tells you: o How to buy the right touring bike and gearo How to find a good touring companyo How to plan your own touro Training programs for any length of touro What clothing to choose for specific weather conditionso How much and what to eat and drinko Cycling Dream Trips-the 10 places you have to ride Complete with maintenance tips and 12 emergency repairs you should know how to do, advice on riding in bad weather and in heavy traffic, and the ultimate packing checklist of what you need to take no matter where (or how long) you go, this handy, helpful guide is designed to make your bike tour an invigorating, rewarding experience you will never forget.

Lasagna Gardening With HerbsLasagna gardening is sweeping the nation, as more and more gardeners discover this simple, sensible method of creating healthy soil for easy-care gardens. Pat Lanza's organic, commonsense approach takes the backbreaking labor out of preparing and planting an aromatic, delicious, and low-maintenance herb garden. Discover Pat's homegrown methods for using more than 50 favorite herbs in recipes, making herbal wreaths and delicious herbal teas, and growing and using edible flowers."From the first paragraph of Lasagna Gardening with Herbs to the last, I felt as though I had finally found my soil sister. Pat Lanza writes and gardens with knowledge, passion, and a pioneer spirit. Her easy-to-implement tips, combined with her encyclopedic wisdom about plants and soil, make her book indispensable to both beginning and advanced gardeners."--Sharon Lovejoy, contributing editor of Country Living Gardener, a New York Times syndicated contributor, and author of numerous books, including Trowel & Error"If Pat Lanza sometimes has dirty fingernails, it's because she's a writer with the hands-on, dig-in-the-dirt passion of a gardener. When she writes about gardening methods, you know she's tried them. And with her discovery of lasagna gardening, she's managed to make it easier for all of us."--Walter Chandoha, animal and garden photographer and author and illustrator of more than 25 books, including The Literary Gardener"Pat Lanza is the only one I know who turns the world upside down when she gardens. She starts with the basics-- dirt first! Her philosophy is that if you do it right from the garden up and make it fun and easy, the garden will do the rest."--Jim Long, columnist for The Herb Companion and The Herb Quarterly magazines and author of books on herbs and history"Pat Lanza is a true renaissance woman, always inventing new ways to tackle old tasks. One day she decided to try her lasagna method of soil improvement with herbs. Did it work? Of course! Her small garden produced prodigious harvests of delicious aromatic herbs! Carpe diem!"--Jim W. Wilson, horticulturist and author of numerous books, including Jim Wilson's Container GardeningAbout the AuthorPatricia Lanza is a lifelong gardener, a popular speaker, and the proprietor of the Potager, a garden gift shop and café in Wurtsboro, New York. Her first book about her time-saving garden methods, Lasagna Gardening, won the prestigious Quill and Trowel Award from the Garden Writers Association of America.

An informative nutrition manual for all cyclists. It looks at how diet can improve cycling performance, giving advice on what to eat and drink before, during and after cycling - whether at home or eating out. Also included is an exclusive calorie-consumption formula for dealing with any terrain.

Most doctors consider diabetes a one-way street - once you have it, your only option is to manage the symptoms with a restricted diet, close monitoring of blood sugar, and medications. The author shows that diabetes can be treated instead through safe, natural means, like food and vitamins, rather than strictly relying on prescription drugs.

Using a series of 15-minute yoga solutions, this title leads women through a daily step-by-step yoga practice that targets the health or lifestyle issues that keep them from feeling good and looking their best.

Features fast, simple, and effective 15 minute workouts that incorporate challenging, muscle-building moves and fat-frying drills. This title presents a program that includes: combination exercises; an array of cardio exercises; and, a nutrition plan with meals and snacks.

Identifies some of the most powerful healing foods on earth. This book reveals how to beat high cholesterol with blueberries, combat hot flashes with black beans, bash blood sugar spikes with almonds, or help relieve agonizing back pain with pineapple.

Offers findings on the power of food to treat and prevent health problems - from aging and diabetes to ulcers and yeast infections. This book covers 60 different ailments and 97 different healing foods, and offers 100 nutrient-rich recipes.