Bücher veröffentlicht von Sandy R. Williams

Have you ever found yourself paralyzed by indecision or mired in "what-ifs"? Do the spirals of overthinking keep you up, staring at the ceiling, night after night? Are missed opportunities, haunting regrets, and sleepless nights your constant companions? Dive into this transformative guide and liberate yourself from the suffocating grip of overthinking. Discover the root cause behind your sleepless nights, waning motivation, and cascading self-doubt. Unearth the spirals crafted during your formative years that compel you to second-guess every decision, big or small. But there's hope! Embark on a journey through eight powerful steps designed to recalibrate your thought patterns, making room for decisive action, unyielding self-confidence, and a revitalized spirit. This guide is a roadmap to reclaiming your life. You'll uncover:8 practical steps to stop overthinking17 common cognitive distortions that cause ruminating thoughts and dissonanceThe #1 organization framework to help you set the foundation of the steps in this bookAn amazing two-minute rule that will help you apply the 8 steps to your lifeHow to prioritize tasks and goals, set SMART and GROW goals, using an old president's adviceOver 10 CBT exercises to reframe negative thoughts and self-limiting beliefsHow to use Socratic Questioning to challenge self-limiting beliefs and ANTsThe secret to making rational decisions through a trusted behavioral therapy6 steps to solve problems logically and without emotional influenceHow to use Autogenic Training, the four As of stress responsiveness, and the 3x3 technique to reinforce effective decisionsHow you can fight procrastination by mastering your mind through proactive growthMarrying the East's philosophy with the West's psychology to end perfectionism and grab every opportunity within your IkigaiThe #1 unique method for facing your fears, overcoming cognitive dissonance, and taking back control over your thoughtsNow is your moment. Don't let it slip away in a haze of what-ifs and if-onlys. Break free from the chains, embrace every opportunity, and step into a life unburdened by second guesses. Your decisive, overthink-free life awaits.