Bücher veröffentlicht von Shambhala Publications Inc

This book offers exercises, instructions, jokes, stories, pithy quotes, and-most of all-encouragement to anyone interested in exploring Zen but who may find traditional presentations severe or intimidating. Hamilton writes with an easygoing, friendly style that invites readers of all backgrounds to sit down and give meditation a try. But don't be fooled by her puns and checklists-this is serious Zen. Drawing on three decades of experience as a Zen practitioner and teacher, Hamilton explains how to meditate and how to maintain an ongoing practice. From there, in her clear, lighthearted, and humorous style, she moves right to the heart of Zen, showing us how we could move beyond our concepts, expectations, and emotional reactivity to touch the reality of our lived experience with openness and simplicity, thereby finding freedom. Untrain Your Parrot includes simple instructions to clarify and elucidate the basics: • how to establish a beginning meditation practice • how to develop physical, mental, and emotional awareness • how to experience "open" awareness-observing one's practice while allowing for a sense of spaciousness with whatever occurs For more information on the author, Elizabeth Hamilton, go to www.zencentersandiego.org.

Sam Hamill is that rare figure whose life is continually in dialogue with the rich and diverse tradition of poetry, whether that dialogue takes the form of translating the work of a poet long dead, writing a poem in celebration of the work of a contemporary poet, or musing on what it means to be a poet himself. A true poet's poet-and also the founding editor of Copper Canyon Press, one of the most influential publishers of poetry today-Hamill has been part of America's poetry scene for decades and has won numerous prizes and awards for his work. This collection presents the best of Hamill's work from his thirteen books of original poetry and from his numerous critically acclaimed works of translation, as well as a number of new, previously unpublished poems.

Straight from the Heart brings together an inspiring collection of Buddhist teachings, songs of realization, meditation instructions, and enlightened poetry-all chosen for their power to speak directly to the student. Drawn from Indian Mahayana and Vajrayana Buddhism as well as from all four schools of Tibetan Buddhism, some will impress with their beautiful poetry and powerful imagery, others with their profound power of instruction. Still others share personal advice for life that seems to come directly from the mouth of the author, and some serve as immediate and profound practice instructions. Several are just delightfully unconventional, even outrageous, letting in fresh air on petrified views or musty traditions. Most of them are simply unknown precious gems, which deserve a wider audience. Each of the works is preceded by a brief introduction and a short biography of its author. Many of these are legendary accounts of supernatural feats, edifying examples for students on the same spiritual path meant to expand their limited outlook with "mind-blowing" stories. Miraculous deeds, magnificent songs, and pithy instructions distinguish this collection assembled by the Buddhist scholar and translator Karl Brunnhölzl, whose years of work among dharma texts and his skill as a translator yield a rich mine of teachings all chosen for their ability to speak directly to the heart.

How to meditate-a concise, pocket-size guide that tells you everything you need to know, from the best-selling author of The Buddha Walks into a Bar... This is the ultimate go-to guide for learning how to meditate. It contains all the instructions you'll need to get started in a remarkably short space, but it also shows you how to make meditation practice a permanent part of your life, infusing it with wisdom and compassion as you go about your day. And it's instruction in the voice of the meditation teacher the young spiritual-but-not-religious crowd have come to trust: Lodro Rinzler, a young Buddhist teacher who speaks to the twenty- and thirty-something crowd in a way that has made his first book, The Buddha Walks into a Bar..., a best seller. Lodro begins by challening you to understand why you want to meditate in the first place, then, after the basic instructions, he shows how to prioritize your practice among your other daily activities and make it the center of all of them. He then shows you how to bring the wisdom and insight gained from meditation into all aspects of life.

Simple mindfulness practices to help your child (ages 5-12) deal with anxiety, improve concentration, and handle difficult emotions. Includes a 60-minute audio CD of guided exercises read by Myla Kabat-Zinn.Mindfulness-the quality of attention that combines full awareness with acceptance of each moment, just as it is-is gaining broad acceptance among mental health professionals as an adjunct to treatment. This little book is a very appealing introduction to mindfulness meditation for children and their parents. In a simple and accessible way, it describes what mindfulness is and how mindfulness-based practices can help children calm down, become more focused, fall asleep more easily, alleviate worry, manage anger, and generally become more patient and aware. The book contains eleven practices that focus on just these scenarios, along with short examples and anecdotes throughout. Included with purchase is an audio CD with guided meditations, voiced by Myla Kabat-Zinn, who along with her husband, Jon Kabat-Zinn, popularized mindfulness-based stress reduction (MBSR) as a therapeutic approach.

Dennis Merzel, one of the most highly regarded American Zen teachers, explains how meditation can gradually lead us to becoming more and more familiar with our minds, allowing us to better understand ourselves and the nature of human life. He explores the practice of meditation in depth, as well as a range of related topics including: connecting meditation practice to everyday life, understanding central Zen concepts, working with a teacher, and practicing meditation in the midst of difficult times.

A highly esteemed Buddhist treatise on realizing your divine nature.This concise treatise by the eleventh-century Tibetan Buddhist philosopher Rongzom Chökyi Zangpo sets out to prove the provocative point that everything that appears is actually deity manifest. Many books on Tibetan Buddhism address the important themes of mind training, compassion, and proper conduct, but this book goes beyond that in its aim to bring the reader face to face with his or her divine and pure nature.Transformation not only of one's identity but also of one's environment is an important principle in Tantric Buddhist philosophy. In Tantric scriptures one is instructed to visualize oneself as a deity, a divine identity who resides in a perfect sphere. By repeatedly training in this visualization, one perfects the transformation and ultimately becomes the deity itself. Establishing Appearances as Divine seeks to unravel the interplay between rationality, truth, and divinity, bringing to light the view that underlies Tantric Buddhist practices.

Tibetan Buddhist master Khenpo Tsültrim Gyamtso is known for his joyful songs of realization and his spontaneous and skillful teaching style. In this book he explains how to gain clarity, peace, and wisdom through step-by-step analysis and meditation on the true nature of reality. He also introduces readers to the joy and profundity of yogic song, and reveals the power of aspiration prayers to inspire, transform, and brighten our hearts.

Psychotherapist David Richo offers a fresh and inspiring approach to personal growth: we can use the process of writing and reading poetry to move toward greater self-understanding and emotional healing. Even if you've never written a poem before, you can learn to use poetry to explore your feelings, your relationships, your childhood, your dreams, and more. Richo explains how the creative, intuitive process of making poetry can help us gain access to our deepest truths, leading us to make connections and explore experiences in a new way, beyond the constraints of everyday language. This book offers a range of practical exercises for getting started, as well as guidance on how to read poetry in a way that can be personally transformative. Being True to Life shows us that poetry is not reserved for a few specially talented individuals but is a deeply human activity that anyone can tap into for greater clarity and insight into life's struggles, beauty, and mysteries.

All of us experience obstacles as part of our journey, in life and on the spiritual path. In many cases, we think of them as purely something unpleasant to overcome, or as a mistake that needs correcting. Here, Chögyam Trungpa takes a radically different approach to such obstacles, teaching that unexpected chaos, confusion, and emotional upheavals can actually be used as fuel for the journey—an energy that can transform confusion into sanity and wisdom. He illustrates this transformative principle through telling the lively history of the Trungpa tulkus (a lineage within the Kagyü tradition of Tibetan Buddhism), of which he was the eleventh incarnation. Trungpa referred to his lineage as the "Mishap Lineage" because of the ups and downs and colorful lives that were typical of his predecessors, and true of his own life as well. The stories of the Trungpas are seen as a guide for the practitioner's journey and help us to understand how important lineage and community remain for us today.

These wise and funny stories have been an inspiration to spiritual practice for more than twelve centuries, particularly for all those who follow the Buddhist path as laypeople. Layman P'ang (740-808) was a merchant and family man who one day put all his money and possessions in a boat and sunk it in a river, so that he could devote his life to the study of the dharma. His wife, son, and daughter joined him enthusiastically on his new path, taking up a joyfully itinerant life together as they traveled from temple to monastery across southern China. This collection of anecdotes and verses about the enlightened layman and his family has become an enduring Zen classic.

Can a meditative practice assist and promote the healing relationship between psychotherapist and patient? The notable contributors to this practical book draw on a wide range of Eastern and Western disciplines-psychoanalysis, Gestalt, Aikido, and various Christian, Hindu, and Buddhist contemplative traditions-to show that it can. What they propose is a meeting between the Western psychotherapeutic approach-grounded in working with the personal problems and the need to carve out a strong awareness of self-and Eastern tradition, which emphasizes a larger kind of awareness and equanimity as a continuously available source of clarity and health for those who know how to find it. They show that joining psychotherapy with meditation can mutually awaken the hearts of both therapist and client, sparking them both to open more fully. Jacob Needleman, Erich Fromm, Robin Skynner, Ram Dass, Karl Sperber, Roger Walsh, Chögyam Trungpa, and Thomas Hora are among the contributors.

Nagarjuna, in his seminal text, The Fundamental Wisdom of the Middle Way, summarized the vast teachings of the Buddha and used logical reasoning to prove the validity of his words. Entering the Middle Way is Chandrakirti's explanation of Nagarjuna's work. Its sixth chapter, which comprises the majority of the text, has four main sections: an explanation of how in genuine reality phenomena do not truly arise; a refutation of the Mind-Only School's assertion that mind truly exists; a refutation of the true existence of the personal self; and an explanation of the sixteen emptinesses taught by the Buddha in the Transcendent Wisdom Sutras. The Moon of Wisdom is thus a book that explains the Buddha's ultimate teachings, how to gain confidence in them, and how to put them into practice in one's own life to the great benefit of oneself and others.

The Second Dalai Lama's writings and biography are brought vividly to life in this extraordinary book by the renowned translator Glenn Mullin through a selection of the Second Dalai Lama's ecstatic outpourings of enlightened teaching. He gives us a glimpse into the visionary life of this outspoken and unconventional Dalai Lama. Mullin provides a readable and comprehensive introduction to the life and times of the Second Dalai Lama, and the selections of works contained herein greatly enrich our understanding of his exalted realizations.

One is unlikely ever to receive a Tibetan Buddhist teaching on either sutra or tantra in which Bodhicitta does not have a central role. Bodhicitta, the compassionate mind which aspires to attain full enlightenment in order to benefit beings, is the very quintessence of the Mahayana path of Buddhist practice. In this practical handbook, Ven. Lobsang Gyatso describes the classical methods for developing the mind of enlightenment and based on his experience as a meditator and a teacher examines a wide range of obstacles to its development.

The Kalachakra, or "Wheel of Time," is one of the most profound and sublime of the Buddhist tantric systems. It is an intricate interweaving of astrology, eschatology, physiology, and yoga into a meditational path system that embraces the entire material universe and leads to complete, perfect enlightenment. The Kalachakra, with its special connection to the land of Shambhala and a future golden age of Dharma, has a special appeal for people of all levels of learning and practice. Initiation into its practices traditionally have been large public events, especially when granted by the Dalai Lama. Initiation into the Kalachakra Tantra has been given with increasing frequency in recent years, but information on this complex system and practice remains sparse. The Wheel of Time attempts in part to fill the gap. The book opens with a Foreword by His Holiness the Fourteenth Dalai Lama. Then the five articles discuss, respectively, the Buddhist background, history, initiation rites, generation stage sadhana, and completion stage practices of the Kalachakra Tantra.

This book opens the way to a deeper knowledge of mahamudra, a Buddhist system of meditation on the nature of the mind. In providing a detailed commentary on the Vajra Song of the first Jamgön Kongtrül (1813–1899), the author elucidates the stages of ground, path, and fruition for those who wish to meditate according to this system.

Zen koans are stories of exchanges between Zen masters and their disciples at the moment of enlightenment or near-enlightenment. These stories have long fascinated Western readers because of their wisdom, humor, and enigmatic quality. Drawing on over thirty years of practice and teaching, Richard Shrobe (himself a recognized Zen Master) has selected twenty-two cases from The Blue Cliff Record and Wu-men-kuan that he finds deeply meaningful and helpful for meditation practice. In Elegant Failure, he provides a wealth of background information and personal anecdotes for each koan that help to illuminate its meaning without detracting from its paradoxical nature. As Shrobe reminds us, "The main core of Zen teaching is the bare bones of what is there. In a certain sense, embellishing a story takes away from the central teaching: Don’t embellish anything, just be with it as it is."

Work is such a crucial part of our life, and yet we often struggle with-and feel overwhelmed by-the numerous challenges it presents us. Whether it's job insecurity, making peace with or leaving an unfulfilling job, or dealing with office conflicts, we often experience fear and a sense of groundlessness just at a time when we want to be our most creative and resilient. Drawing on Buddhist philosophy, Michael Carroll, a longtime human-resources executive, meditation teacher, and executive coach, explains how the practice of mindfulness-full awareness of our moment-to-moment experience-can help us become more confident and open to possibility in our work life. He offers a system of potent, inspiring principles that we can use as a practice for helping us work with our insecurities and awakening our natural bravery, resourcefulness, and resilience.