Bücher veröffentlicht von Shambhala Publications Inc

Insights and strategies for claiming victory over fear, from "one of the most remarkable and brilliant teachers of modern times" (Jack Kornfield, author of A Path with Heart) Many of us, without even realizing it, are dominated by fear. We might be aware of some of our fears-perhaps we are afraid of public speaking, of financial hardship, or of losing a loved one. Chögyam Trungpa shows us that most of us suffer from a far more pervasive fearfulness: fear of ourselves. We feel ashamed and embarrassed to look at our feelings or acknowledge our styles of thinking and acting; we don't want to face the reality of our moment-to-moment experience. It is this fear that keeps us trapped in cycles of suffering, despair, and distress.In Smile at Fear, Chögyam Trungpa offers us a vision of moving beyond fear to discover the innate bravery, trust, and delight in life that lies at the core of our being. Drawing on the Shambhala Buddhist teachings, he explains how we can each become a spiritual warrior-a person who faces each moment of life with openness and fearlessness.

In Shambhala: The Sacred Path of the Warrior Chögyam Trungpa offers an inspiring and practical guide to enlightened living based on the Shambhala journey of warriorship, a secular path taught internationally through the Shambhala Training program. Great Eastern Sun: The Wisdom of Shambhala is a continuation of that path. Shambhala was an exploration of human goodness and its potential to create an enlightened society—a state that the author calls "nowness." And in that spirit of nowness, Great Eastern Sun —which is accessible to meditators and nonmeditators alike—centers on the question, "Since we''re here, how are we going to live from now on?"

"This classic way of sitting zazen in such a formal way can be challenging for children. A guided meditation at home with the family can help them focus. While children might feel self-conscious or a little embarrassed by this at first, I've found, from using these practices as a classroom teacher, that they can come to enjoy silence and stillness. It will be helpful to your children, to your whole family, if you develop a sitting practice of your own. Thich Nhat Hanh, the Vietnamese priest and peace activist, says, 'If we are peaceful, if we are happy, we can smile, and everyone in our family, our entire society, will benefit from our peace.' This is an important reminder. We don't just claim peace and happiness as our birthright; rather, we rest in happiness and peace for the benefit of all beings"--

Stay calm, steady, and composed through the ups and downs of life with yoga poses, relaxation techniques, meditations, and lessons on how to manage stress, grief, anxiety, depression, and life's transitions.Yoga was originally designed to make you calmer, steadier, and more content, not just stronger and healthier. This guide offers many ways you can use yoga as a healthy coping mechanism when you're confronted with the physical, emotional, and mental changes that life brings you. It covers both ancient and modern techniques—including yoga poses, breathing practices, relaxation, mantras, and meditation—that allow you to return yourself to balance when you're experiencing challenges, and to fortify yourself for the future.  Nina Zolotow covers myriad topics related to living through times of change, including stress, anxiety, depression, anger, grief, being present, making peace with change, how to practice yoga when you're experiencing physical changes, and how to practice meditation, breath practices, and yoga on your own, among others. Become more content through life's ups and downs by learning to live your everyday life the yogic way.

In Chöd in the Ganden Tradition, we encounter not only the life and teachings of one of the greatest Tibetan masters in modern times, but also instructions in one of the most interesting Tibetan techniques for working with basic fears, applicable to Chöd practitioners from all lineages. The instructions are offered with the engaging directness, wit, and stories for which Rinpoche was legendary. He tells miraculous accounts of the Ganden Oral Lineage masters and then gives detailed explanations of the actual practice, including such topics as the degree of fear necessary for Chöd practice, and how to remember dream and death morning, noon, and night. Also provided are the Chöd sadhanas for chanting in English.

This modern translation of an essential Mahayana Buddhist text captures the meaning and musicality of Shantideva''s original verse and provides readers with an accessible guide to its profound depths.This is a fresh translation of, and commentary on, Entering the Way of the Bodhisattva, perhaps the most renowned and thorough articulation of the bodhisattva path. Written by the eighth-century Indian monk Shantideva, Entering the Way of the Bodhisattva is a guide to becoming a bodhisattva, someone who is dedicated to achieving enlightenment in order to benefit all beings. Accomplished translator Khenpo David Karma Choephel communicates the power of Shantideva''s insights through careful attention to both the meaning and the rhythmic pulse of each stanza, all the while providing necessary context and practical advice for modern readers.After presenting the full translation, Khenpo David Karma Choephel then introduces readers to the text, explaining the key points of each chapter with clarity and wisdom. Combining a uniquely poetic translation with detailed analysis, this book is a comprehensive guide to developing oneself in service of others. Teachings that have been at the heart of Mahayana practice for centuries are given new life, and the supporting commentary makes the text accessible and applicable to practitioners. Readers interested in the bodhisattva path will find this a comprehensive resource filled with captivating verse and incisive interpretations.

After years of practicing persistently and developing technical prowess, advanced students in the Japanese sword arts need to cultivate a strategic mind if they are to advance to the rarefied level of master swordsperson. Rather than passively absorbing the sword techniques, an ambitious student needs to focus more directly on the two ultimate goals of the art—to cut the opponent while avoiding being cut and to move toward perfection of character.In Strategy in Japanese Swordsmanship—the third volume in his invaluable series on Japanese swordsmanship—Nicklaus Suino, one of the most respected swordsmen in the United States, clearly and concisely presents a tactical approach to training, grounded in these two objectives. He provides a framework for learning strategy in swordsmanship, and demonstrates techniques and drills that help put the strategies into practice.Some of the topics that Suino covers include:    •  the nature of strategy, timing, and distance    •  sword handling    •  the importance of vision and state of mind    •  timing and distancing     •  reading an opponent’s intention Suino shows how through careful consideration of the technical issues, consistent practice, and ceaseless reflection, a diligent student can cultivate a strategic mind and learn how to achieve mastery over any opponent. To learn more about the author, Nicklaus Suino, go to <a title="www.artofjapaneseswordsmanship.com" target="_blank" href="http://www.artofjapaneseswordsmanship.com/">www.artofjapaneseswordsmanship.com</a>.<a href="http://www.artofjapaneseswordsmanship.com/" target="_blank" title="www.artofjapaneseswordsmanship.com"> </a> Click on the thumbnail to view a larger image.  <a title="Page 135" target="_blank" href="http://www.shambhala.com/images/illus/strategy_japanese_sword_135.jpg"> <img vspace="0" hspace="0" border="0" align="bottom" alt="Page 135" src="http://www.shambhala.com/images/illus/strategy_japanese_thumb.jpg" /> </a> Page 135 <h6> </h6>

An insightful collection of teachings about death and dying to help face life's greatest mystery calmly and with equanimity.Lifetimes of effort go into organizing, designing, and structuring every aspect of our lives, but how many people are willing to contemplate the inevitability of death? Although dying is an essential part of life, it is an uncomfortable topic that most people avoid. With no idea what will happen when we die and a strong desire to sidestep the conversation, we make all kinds of assumptions.Living Is Dying collects teachings about death and the bardos that have been passed down through a long lineage of brilliant Buddhist masters, each of whom went to great lengths to examine the process in minute detail. Renowned author and teacher Dzongsar Jamyang Khyentse responds to the most common questions he's been asked about death and dying--exploring how one prepares for death, what to say to a loved one who is dying, and prayers and practices to use as a handhold when approaching the unknown territory of death. Whether you are facing death today or decades from now, preparing for it can help to allay your worst fears and help you appreciate what it means to be truly alive.

Dzogchen, or the Great Perfection, is considered by both the Bonpos and the followers of the Nyigma school in Tibet to be the culmination of all spiritual teachings. The philosophical view of the Great Perfection introduces the individual to the knowledge of reality, which is one with the enlightened state of all beings. In this book the Dzogchen view is presented in two Bonpo texts belonging to the revered terma (treasure) and oral traditions, here for the first time translated and critically edited in their entirety.

The Tibetan teaching of Dzog-chen (pronounced ZOAK-chen), also known as Ati yoga, is considered by its adherents to be the definitive and most secret teaching of the Buddha. Primordial Experience is a translation of a key text articulating the Dzog-chen teachings, "Gold Refined from Ore," by Mañjusrimitra, an Indian disciple of the first teacher of Ati yoga. According to the Dzog-chen teachings, purity of mind is always present and only needs to be recognized.

A comprehensive, accessible guide to the fascinating history of Zen Buddhism--including important figures, schools, foundational texts, practices, and politics.Zen Buddhism has a storied history--Bodhidharma sitting in meditation in a cave for nine years; a would-be disciple cutting off his own arm to get the master's attention; the proliferating schools and intense Dharma combat of the Tang and Song Dynasties; Zen nuns and laypeople holding their own against patriarchal lineages; the appearance of new masters in the Zen schools of Korea, Japan, Vietnam, and later the Western world. In The Circle of the Way, Zen practitioner and popular religion writer Barbara O'Brien brings clarity to this huge swath of history by charting a middle way between Zen's traditional lore and the findings of modern historical scholarship. In a clear and often funny style, O'Brien parses fact from fiction while always attending to the greatest interest of contemporary practitioners--the development of Zen doctrine and practice as a living tradition across cultures and centuries.

This daring, visionary book revolutionizes yoga practice--and makes it truly accessible to everyone, in every body, at any age, and in any state of health.Yoga practice has so much to offer us physically, emotionally, mentally, and spiritually. But many of us feel discouraged to practice because we see young, slim, flexible, well, and able-bodied people dominating yoga spaces. Yet, yoga is truly a practice for all--conferring enormous benefits to our overall well-being as our bodies change, age, and navigate various health challenges. Jivana Heyman, founder of Accessible Yoga, views yoga as a basic human right--saying we all deserve to practice it in whatever state we find our body or mind. Accessible Yoga offers a simple, clear, and wonderfully adaptable practice for all people regardless of ability, health, and body type. Heyman has spent over twenty years sharing yoga with people of all abilities and backgrounds, and in this book, he shares his knowledge by breaking down complex yoga poses, breathing practices, meditation techniques, and yoga teachings into clearly understandable and practical tools we can use every day, regardless of our limitations or challenges.

From a living treasure of Japanese Zen, an inspiring collection of teachings about the power of Buddhist practice to help you transform suffering and touch the marrow of your life.In this sparkling collection of teachings, Japanese Zen master Shundo Aoyama Roshi offers an entry to the authentic practice of Zen Buddhism. Or, rather, she offers a myriad of entries-for Zen Seeds, as its title suggests, is comprised of brief chapters meant to plant seeds of wisdom and compassion in readers. Ranging from classical Zen sources, such as the teachings of Dogen and the encounter stories of the koans, to anecdotes from Aoyama's fascinating life and from those of her many students, the book paints a profoundly compelling portrait of the transformative possibilities of Zen. A pioneering female leader in the Soto Zen school, Aoyama Roshi demonstrates the power of practice for anyone seeking to lead a life of greater conviction and spiritual nourishment.

How much does our perception of God really matter? Many of us aren''t conscious of our image of a "higher power." For some of us, that unspoken image is a Judgmental Parent or an exacting Old Man in the Sky. For others, God is an Imaginary Friend who is there to fix problems after we create them. David Aaron can help you discover a mature, new understanding of God and lead you to discover the wellspring of Divinity within you. By drawing on teachings of Kabbalah that were secret for millennia, he helps you to reclaim the power you''ve given away to negative images of God or passive images of yourself. These mystical secrets of Judaism can offer reassuring guidance, meaning, and purpose to the lives of people of all faiths. In the journey to discovering God''s secret life you will:    •  Awaken to your life''s deepest purpose    •  Delight in a deeper connection to your true inner self, God, and others    •  Learn to experience God''s infinite love for you    •  Rise to new heights, cope with challenges, and make courageous choices    •  Achieve true peace of mind and freedom from anxiety Aaron shares these profound ancient teachings in simple, everyday language with a touch of wit and humor. Rich in personal stories and anecdotes, his examples from daily life help us tap the transformational power hidden within and illuminate the surprising paradoxes of spiritual growth. Awakened to finally experience a personal connection to God, we are at last able to receive God''s love unconditionally and discover our ultimate identity, divine purpose, and true happiness.

Based on the teachings of the Buddha, this book offers the most compelling and impassioned indictment of meat-eating to be found in Tibetan literature and is pertinent to anyone interested in vegetarianism as a moral or spiritual issue. The Buddha''s teachings show how destructive habits can be examined and transformed gradually from within. The aim is not to repress one''s desire for meat and animal products by force of will, but to develop heartfelt compassion and sensitivity to the suffering of animals, so that the desire to exploit and feed on them naturally dissolves. There are two texts presented here. One is an excerpt from Shabkar''s Book of Marvels, consisting of quotations from the Buddhist scriptures and the teachings of masters of Tibetan Buddhism that argue against the consumption of meat, with Shabkar''s commentary. The second, the Nectar of Immortality , is Shabkar''s discourse on the importance of developing compassion for animals.

In Freedom, Love, and Action, Krishnamurti points to a state of total awareness beyond mental processes. With his characteristic engaging, candid approach, Krishnamurti discusses such topics as the importance of setting the mind free from its own conditioning; the possibility of finding enlightenment in everyday activities; the inseparability of freedom, love, and action; and why it is best to love without attachment.

Do you believe that life within an organization means death to the creative process? That creativity is the exclusive province of "artistic types"? Wrong! Shaun McNiff shows how we can all cultivate the special kind of creative energy that is generated by people working together in groups, whether in the workplace or other cooperative communities—wherever individuals come together to pursue a common goal through dialogue, interaction, and teamwork. Creating with Others is designed to address group creativity in both theory and practice. McNiff draws examples from the creative arts as well as from organizational life and everyday work situations. He shows how leaders can be facilitators of creative teamwork, and how artists and other creative people can collaborate fruitfully with others. The book includes exercises and questions that can be used in courses, informal discussion groups, and interactive e-groups. It will also help individual readers—ranging from beginners to artists seeking inspiration—to reflect upon their personal relationship with creativity. Readers will find that they are never alone in the creative process. Creativity is the basic interplay of life, and we establish a vital link to its power through engagements with others.

Dharma combat is a practice form unique to Zen in which student and teacher confront each other before a live audience, so to speak. The Zen master takes a seat at the front of the meditation hall and is approached by students, one by one, who challenge the master with questions. The Zen master challenges them in return, and the pithy, energetic exchanges become a teaching for all involved. Cave of Tigers is proof that the ancient practice of dharma combat is alive and well in American Zen. It consists of records of actual dharma combat sessions between John Daido Loori Roshi and his students at Zen Mountain Monastery. The highly charged encounters range from koan-like exchanges to practical discussions of meditation, Buddhist philosophy, and the always-pertinent issue of bringing spiritual practice into everyday life.

Jalaluddin Rumi has become one of the most widely read poets in our time. This collection of verse is drawn from Rumi''s masterwork the Mathnawi, often referred to as the Qur''an in the Persian tongue. The Mathnawi comprises six volumes of rhymed verse drawing on favorite stories from the Qur''an, tales of Sufi saints and masters, the sayings of Muhammed, folklore, and popular humor. Throughout its intricate tales, Rumi scatters precious gems of wisdom. Like jewels, his words seem to catch the light and reflect it to the reader''s soul. The Helminskis'' translations beautifully convey the subtlety, tone, and depth of the original texts.

Zen is famous for koans (called kong-ans in Korean, and in this book), those bizarre and seemingly unanswerable questions Zen masters pose to their students to check their realization (such as “What is the sound of one hand clapping?”). Fear of koans keeps some people from ever giving Zen practice a try. But here, through the experience of seeing a modern Zen master work with his students, you can see what koan training is really like: It’s a skillful, lively practice for attaining wisdom.This book presents the system of ten koans that Zen Master Seung Sahn came to call the “Ten Gates.” These koans represent the basic types one will encounter in any course of study. Each of the ten gates, or koans, is illuminated by actual interchanges between Zen Master Seung Sahn and his students that show what the practice is all about: it is above all a process of coming to trust one’s own wisdom, and of manifesting that wisdom in every koan-like situation life presents us with. For more information on the author, Zen Master Seung Sahn, visit his website at www.kwanumzen.com.

When Amanda first came to Dr. Sachs for treatment, she had attempted suicide more than once. Withdrawn and cynical, she refused to speak during her therapy sessions. Determined to connect, Dr. Sachs tried something unconventional: he wrote letters to Amanda between sessions and invited her to write back, thinking she might feel more comfortable opening up in this way—and indeed she did. This correspondence gradually built trust between them, helping her to survive and ultimately to heal.When No One Understands consists of twenty letters that Dr. Sachs wrote to Amanda over the course of her therapy. In these letters, Sachs reaches out to Amanda with the core message that there is nothing wrong with her—that adolescence is painful, complex, and challenging for everyone and that her emotional pain deserves to be honored, openly explored, and viewed with compassion. Dr. Sachs also addresses many of the common questions and concerns shared by all teens on such topics as relationships, breakups, drugs and alcohol, parents, family dynamics, and more.Along the way, Dr. Sachs offers adults an inspiring image of a truly open, human-to-human relationship between an adult and a teenager. Parents, mental health professionals, guidance counselors, educators, and others who work with teens will see how they might also bring honesty, compassion, and humility to bear in their interactions with young people in order to create truly healing and supportive relationships.