Bücher veröffentlicht von Sonoma Press

Your baby deserves the most natural, wholesome food that Mother Nature has to offer¿and you can give them exactly that. The Big Book of Organic Baby Food is your complete baby food cookbook offering delicious homemade recipes for every stage of your baby's development.As a registered dietician, Stephanie Middleberg has made healthy eating her life's work. As mother to her son Julian, it's her personal mission. The Big Book of Organic Baby Food is an all-in-one baby food cookbook that includes more than 230 easy yet versatile recipes, as well as Stephanie's expert nutritional advice and parental insight.Informative and recipe-packed, The Big Book of Organic Baby Food is the only baby food cookbook first-time parents need to prepare delicious, all-natural meals for years to come. Start with the basics and make your way to balanced family meals for everyone. From their first puree to their first burrito, this baby food cookbook is as comprehensive as your baby's nutritional needs. AGES & STAGES Each chapter covers developmental changes and FAQs so you never have to make nutritional guesses when it comes to your little one PUREES Choose from more than 115 single-ingredient and combination purees SMOOTHIES & FINGER FOODS Over 40 recipes introduce new flavors and textures to encourage self-feeding FAMILY MEALS 70+ recipes to please all palates, from toddler-friendly fare to meals for the whole familyThe Big Book of Organic Baby Food is the only baby food cookbook that responds to your baby's nutritional needs at: 6 MONTHS¿Stage 1: Single -Ingredient Purees 6 TO 8 MONTHS¿Stage 2: Smooth Combination Purees 9 TO 12 MONTHS¿Stage 3: Chunky Combination Purees 10 MONTHS & UP¿Smoothies & Finger Foods 12 TO 18 MONTHS¿Toddler Meals 12 MONTHS & UP¿Family Dinners

Résumés are so passé. If you're an educated worker with in-demand skills, you're not going to land your next job by sending out a one-page summary of your accomplishments. You're going to land your next job by shining in all the places where recruiters and hiring managers are trying to find you: online. The internet is your résumé now. Kill Your Résumé is the first and only book dedicated to showing you exactly how to polish and strategically update your professional profiles on LinkedIn, Facebook, Twitter, even Google and other search engines, and make the connections that will lead to your next job, and beyond. · A revolutionary, next-generation approach to resumes and job hunting · Up-to-date strategies for Google, LinkedIn, Facebook, and other platforms · Perfect for white-collar industries and people with in-demand skills · Prepares professionals for long-term success in addition to finding the next job

Gone are the days when hardworking folks hit 65, retire, and collect a pension that allows them never to work again. Planning for retirement today means planning for how to generate supplemental income after retirement. The good news is you can say goodbye to your career and welcome the freedom and flexibility of the new retirement reality in as little as 3 months. Retire in 3 Months shows you how to assess your financial needs, quit your full-time job, and start earning what you need to fulfill your dream of a relaxed, rewarding retirement. · A faster path to retirement than any other book · A realistic approach for the new, harsh economics of living longer · Clear action plan that makes surprising results possible · Specific advice for non-wealthy people

When you're eating for two, it's even more important to plan meals with nutrition in mind. New research suggests that you are what your mother ate: what moms eat during pregnancy has lasting effects on the long-term health of their children including brain development and future food preferences. To provide the best for their baby, mothers must make food choices rich in baby-building nutrients. The Whole 9 Months walks readers through every week of their baby's development and introduces health-boosting whole foods and recipes to incorporate into their daily diet throughout their pregnancy. But it can be difficult to be on a wholesome diet when nausea and food cravings and aversions abound. The easily customizable recipes in this book allow readers to make adjustments based on their needs while continuing to grow a healthy baby. Features include: ¿ Week-by-week information on fetal development ¿ Up-to-date information and research on pregnancy nutrition ¿ 100 easy and delicious recipes with calorie counts and nutritional facts ¿ Tips for every recipe to adjust to fickle appetites ¿ Recipes for a variety of diets including vegetarian, vegan, gluten-free, and gestational diabetes.

In recent years, quinoa has gained a place in America's pantries because of its versatility and amazing health benefits. The ancient grain-which is really a seed-is gluten-free, a protein powerhouse, and rich in many other nutrients, making it a perfect substitute for wheat and other grains. But incorporating a new food into your diet can take some inspiration and guidance. With Quinoa: The Everyday Superfood, a collection of over 150 simple, out-of-the-box recipes featuring the delicious super grain, you'll learn how to use quinoa beyond a basic salad or side. From satisfying breakfasts like Almond and Coconut Quinoa Porridge, to delicious snacks like Cauliflower Quinoa Fritters, to creative entrees like Black Bean and Quinoa Veggie Burgers, Quinoa; The Everyday Superfood will teach you how to incorporate this enticing ingedient into satisfying everyday meals that will boost your nutrition and revamp the way you eat. Our book offers: ¿ 150 Recipes ¿ Icons indicating vegetarian, vegan, dairy-free (highlighting the types of eaters that make up "everyone") ¿ Simple ingredients ¿ Out-of-the-box yet accessible recipes (more than just salads and sides, this book teaches you how to use quinoa to its full potential) ¿ 4-color photos throughout