Bücher veröffentlicht von Sounds True

From the founders of Eden Energy Medicine comes a unique guide to one of the most powerful and well-researched tools for personal evolution.Tapping is an authoritative new work that offers a vibrant answer to the psychological and spiritual challenges presented by a world in unprecedented distress. Tapping energy points on the skin while bringing problems and goals to mind changes the brain in ways that help to overcome those challenges and support those aspirations. This stimulating practice places an astonishingly effective tool into your hands, quite literally. The approach is as deceptively simple as it is potently effective.Emerging from the field of energy psychology, the procedure signals your nervous system to reduce fear, anger, stress, and grief while activating brain regions involved with problem-solving and managing emotions-to help you find inner balance and take charge of the internal models that govern your life. As cultural historian Dr. Jean Houston shares in her foreword, this "is a stunning call to action at a time of desperate personal and collective need."Through their extensive research and field-tested refinements on this method, Donna Eden and Dr. David Feinstein have emerged as the top experts on this approach for self-development-combining the verified effectiveness of tapping with the best practices of psychotherapy. Created for popular and professional audiences alike, here is an unprecedented resource for self-care and personal growth.

Transform your mind, open your heart, and help the world by uncovering and celebrating the authentic you! Wild dance parties, vegan cake, and meaningful spirituality. Stop trying to put yourself into a box of what spirituality "should" look like--because, honey, being yourself is spiritual. Spiritually Sassy is a guide for a generation that celebrates diversity, authenticity, and freedom both in life and on the spiritual path. Queer, brown, flamboyant, immigrant spiritual seeker Sah D'Simone is a voice for anyone who wants to grow in creative ways. To be of service and make an impact on the world. To embrace their fierce, funny, and fabulous selves--even the parts they might feel ashamed of or feel aren't "spiritual" enough. Sah distills the art of living well in our modern world into eight radical yet totally attainable steps. By incorporating scientifically backed principles of modern psychology with time-tested Buddhist techniques--and a heavy dose of sassy sauce--Sah will help you unblock your heart, befriend your mind, and live your truth out loud. In other words, he'll help you find your sass. You'll learn to: ? Clear out old ways of thinking to make room for a new story that reflects your fabulous heart--and quiets your inner critic? Overcome imposter syndrome and know you are worthy of love, abundance, and joy? Get out of your own way in a big way? Uncover your true self to become spiritual--and sassy? Get real about your dreams and goals, and learn powerful manifestation practices? Embrace your superpowers--the gifts and talents that help you live your purpose? Look beyond yourself to your community, your tribe, and how you give back? Plus--tons of practices for meditation, breathwork, mantra, movement, journaling, working with your mind, and more Spiritually Sassy isn't a quick fix, spiritual bypassing, or entitlement. It's a life-embracing path to awakening in modern times. Dive in to uncover your most radically authentic and spiritual self--and get sassy.

A step-by-step guide to understanding why your friendships are floundering and what you can do to find steadier (and happier) groundWith all the social tools for keeping in touch with each other, this should be the "age of friendship"-so why has the US Surgeon General warned we are living in an "epidemic of loneliness"? Although the accelerated pace of modern life, a more diverse society, and the rapid spread of new technologies have made it more complicated than ever to have meaningful friendships, journalist Anna Goldfarb has a smart, sensible solution. Now the New York Times "friendship correspondent" shares a step-by-step guide for nurturing the mutually supportive relationships that are vital to us.In Modern Friendships, Anna offers a framework she calls Wholehearted Friendship for embodying devoted, committed, and enthusiastic connections. Weaving together cutting-edge social research with real-life examples, she reveals the essential ingredients of healthy friendships, diagnoses the factors that lead us to drift apart, and provides practical tools for nurturing your high-quality friendships through the different seasons of your life-including actionable guidance for helping friends in distress; tips for open, authentic communication; a 14-Day Wholehearted Friendship Cleanse; and more. "As we've learned in these past few years of isolation, life is more meaningful (and manageable) with cherished friends by your side," says Anna. "We all deserve that happiness-let me show you how to find it."

Supercharge your manifestation practice with this practical guide for invoking the help and guidance of the Universe."Why can't I make manifestation work?" Many people struggle with this question in their practice-and the answer, says expert teacher Tammy Mastroberte, is they're trying to do it alone. "The key," she says, "is to put down the stressful burden of changing your reality by yourself, and place the Universe in charge."In The Higher Help Method, Mastroberte affirms the Universe will support you to create what you want-or something even more incredible. To access the full potential of manifestation, you must learn to invoke the aid and wisdom of the divine with confidence, receptivity, and trust. Here, she shares her tried-and-true system for framing your intentions with clarity, calling in specialized higher help, recognizing guidance as it appears around you, and following the Universe's lead. Then she dives deeper with specific tools such as custom prayers, exercises, crystals, and rituals for manifesting in seven key areas: money and abundance, health and healing, emotional well-being, relationships, career, parenting, and spiritual connection."The Universe always responds when you ask for help," says Mastroberte. "When you learn to trust it as a partner, creating positive change becomes easier, more effective, and much more fun." Here is an indispensable guide for becoming a cocreator of your reality, supported by divine forces to consciously create a life you love.

The fascinating quest of a New York Times contributor to follow Mahatma Gandhi's code of ethics in modern times-and to discover what it actually takes to "Be the change you want to see in the world"Mahatma Gandhi championed truth and nonviolence, led the struggle for India's independence, and staunchly stood up for the marginalized. "When I despair," he said, "I remember that all through history the way of truth and love has always won." In Becoming Gandhi, veteran journalist and author Perry Garfinkel sets out on a three-year quest to examine how Gandhi's ideals have held up in a world beset by troubling trends. "As I saw myself and society moving further away from a moral point of view," Garfinkel states, "I wanted to see if an ordinary person living in the 21st century could, like Gandhi, follow a morally driven game plan." While tracing Gandhi's legacy through India, England, South Africa, and even American communities where his spirit endures, Garfinkel attempts to follow six of the key principles that guided the Mahatma's life:. Truth-Practicing honesty in thoughts, words, and actions in an increasingly artificial world. Nonviolence-Choosing peace in our words, behavior, and even choice of entertainment. Vegetarianism-The complex ethics of deciding what we put in our mouths. Simplicity-How to find practical antidotes to conspicuous consumer culture. Faith-Exploring the meaning of our lives and our relationship with what we cannot know. Celibacy (wait, really?)-The search for a moral path between permissiveness and abstinenceTo many, Gandhi was a beacon of hope; to others, a lightning rod for controversy. As Perry Garfinkel found, walking (and even stumbling) in Gandhi's footsteps can reveal how we each have a role to play in creating a more compassionate, peaceful world. "Being Gandhi is unattainable," Garfinkel observes. "But becoming more Gandhi-like will continue to engage me as long as I live. How about you?"