Bücher veröffentlicht von Sounds True

A step-by-step guide to understanding why your friendships are floundering and what you can do to find steadier (and happier) groundWith all the social tools for keeping in touch with each other, this should be the "age of friendship"-so why has the US Surgeon General warned we are living in an "epidemic of loneliness"? Although the accelerated pace of modern life, a more diverse society, and the rapid spread of new technologies have made it more complicated than ever to have meaningful friendships, journalist Anna Goldfarb has a smart, sensible solution. Now the New York Times "friendship correspondent" shares a step-by-step guide for nurturing the mutually supportive relationships that are vital to us.In Modern Friendships, Anna offers a framework she calls Wholehearted Friendship for embodying devoted, committed, and enthusiastic connections. Weaving together cutting-edge social research with real-life examples, she reveals the essential ingredients of healthy friendships, diagnoses the factors that lead us to drift apart, and provides practical tools for nurturing your high-quality friendships through the different seasons of your life-including actionable guidance for helping friends in distress; tips for open, authentic communication; a 14-Day Wholehearted Friendship Cleanse; and more. "As we've learned in these past few years of isolation, life is more meaningful (and manageable) with cherished friends by your side," says Anna. "We all deserve that happiness-let me show you how to find it."

Supercharge your manifestation practice with this practical guide for invoking the help and guidance of the Universe."Why can't I make manifestation work?" Many people struggle with this question in their practice-and the answer, says expert teacher Tammy Mastroberte, is they're trying to do it alone. "The key," she says, "is to put down the stressful burden of changing your reality by yourself, and place the Universe in charge."In The Higher Help Method, Mastroberte affirms the Universe will support you to create what you want-or something even more incredible. To access the full potential of manifestation, you must learn to invoke the aid and wisdom of the divine with confidence, receptivity, and trust. Here, she shares her tried-and-true system for framing your intentions with clarity, calling in specialized higher help, recognizing guidance as it appears around you, and following the Universe's lead. Then she dives deeper with specific tools such as custom prayers, exercises, crystals, and rituals for manifesting in seven key areas: money and abundance, health and healing, emotional well-being, relationships, career, parenting, and spiritual connection."The Universe always responds when you ask for help," says Mastroberte. "When you learn to trust it as a partner, creating positive change becomes easier, more effective, and much more fun." Here is an indispensable guide for becoming a cocreator of your reality, supported by divine forces to consciously create a life you love.