Bücher veröffentlicht von Spada Press

EVERYONE WANTS TO ADD YEARS TO THEIR LIFE. BUT EVERYONE NEEDS... TO ADD LIFE TO THEIR YEARS. One of the world's foremost experts in historical swordfighting and martial arts systems, Dr. Guy Windsor wants to teach you how to maximize your personal development and live up to your true potential - in training, in martial arts, and in life - even when training solo. Using simple, straightforward, and (above all) achievable principles of action, Dr. Windsor can help you establish a solid foundation for mechanics and training in your own martial arts practices, as well as teaching you best practices to achieve excellence in life. Whether you are searching for ways to improve your combat and martial arts training, hope to increase your physical fitness, or simply want to find a better mindset for living life, The Principles and Practices of Solo Training is for you. Join Dr. Windsor as he teaches you how to... USE MENTAL IMAGERY to improve your training effectiveness FIND GREATER HEALTH as you progress UNDERSTAND THE IMPORTANCE of and best way to set goals IMPROVE YOURSELF even when dealing with physical or psychological impediments AND MORE! With profound insight, unparalleled expertise, and good-old-fashioned common sense, Dr. Windsor is the perfect guide for your journey of self- improvement. Whether you are a master of the martial arts trying to add that last critical edge to your skills, or a beginner who has never thrown a punch or picked up a sword, The Principles and Practices of Solo Training will help you find - and master - the hidden potential within.

With this workbook you can take your skills to the next level. We will cover how to train: how to take things you already know, and make them actually work under pressure. To become a swordsman/swordswoman/swordsperson, not just someone who knows some sword moves. This is the heart of swordsmanship, and its most sophisticated element.You will learn how to systematically add depth and complexity to the basic drills you already know, bridging the gap between choreographical drill practice, and free fencing. You will learn how to keep your practice in the optimum band between too-easy and too-hard, and you will learn the basics of coaching, which is all about creating that optimum level of difficulty for your partner.This version is laid out for left-handers, with space for written notes on the left-hand page. If you are right-handed we recommend choosing the version laid out for you. All technical exercises are shown in the videos for both right-handers and left-handers.

Essential reading for all martial artists and historians of the medieval and early Renaissance, this new book from renowned historical swordsman Guy Windsor opens up one of the greatest martial arts books of all time to a wide audience: Fiore dei Liberi's Flower of Battle.