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"The seasoned creator of the hot Washington Post diet column elegantly coaxes us through an eight-week balanced program for sustainable healthy weight loss that everyone can follow. Climb on board." - Mehmet C. Oz, M.D., coauthor of the New York Times bestseller You: The Owner's ManualAs recent studies have shown, you can lose about the same amount of weight on any of the most popular diets out there. The problem is keeping it off. In Secrets of the Lean Plate Club, you will learn how to pick the best weight loss program, tailored to your own personal needs. Join the millions of people who have shed pounds and kept them off with Sally Squires' unique, 'non-diet' approach that will help you:*Develop an eight-week customized, personal weight loss program *Eat smart and move more*Rediscover the joy of eating well with delicious recipes and healthy meals from famous chefs*Learn how to develop healthier habits and keep your weight under controlSally's tools for choosing the best foods, habits, and activities can help you achieve a healthy weight and make your results stick once and for all! Secrets of the Lean Plate Club is the first and only step you'll need to keep the weight off and to live a leaner life."A must-read for anyone who is serious about dropping the extra pounds." - Karen Miller-Kovach, M.S., R.D., chief scientific officer, Weight Watchers International Inc.Sally Squires has a master's degree in nutrition from Columbia University and is an award-winning, nationally syndicated columnist with The Washington Post. Her column, The Lean Plate Club, is featured every Tuesday in HEALTH and at WashingtonPost.com. She lives in Washington, D.C.

For the first time, Miracle presents the full story of NASCAR legend Bobby Allison and the Alabama Gang--written with the corporation of the Allisons.While you were sitting in the stands or watching at home on TV, did you ever ask yourself what's really going on behind the scenes? Take a ride on the seat next to auto-racing legend Bobby Allison and relive the dramatic saga of the Alabama Gang in this unique look at NASCAR from the inside.Bobby Allison, who ranks fourth in wins in NASCAR history, began his Grand National/Winston Cup career in 1966. After winning eighty-five races, he retired in 1988 when an accident at Pocono Raceway nearly killed him. He was severely brain injured, and it took him a full fifteen years to recover. After the accident, more tragedy struck. In 1992 his younger son, Clifford, died in a crash at the age of twenty-seven. A year later, his other son, Davey, died in a helicopter accident, and in 1994 he lost his close friend and protégé Neil Bonnet in a fatal crash. Then Bobby and his wife, Judy, separated and divorced. Through it all Bobby Allison persevered.Today Bobby's mind is as sharp, detailed, and analytical as anyone's in sports. Bobby remembers so much, in such great detail, the stories he tells leap off the page. It's all there--the feuds, the infighting, the victories, the accusations of cheating, and worse.Incredibly, Bobby, the poster boy for hard work, honesty, and integrity, holds nothing back, even when it reflects poorly on him. "It happened, and there's nothing I can do about that," is what he says. The result is raw racing history. Along with the Earnhardts, the Jarretts, and the Pettys, the Allisons are racing family royalty, and Miracle, a family saga of determination, loyalty, and love, is filled with some of the greatest racing stories of all time. If you ever wanted to read a book that puts you in the garage, in the pits, and in the boardrooms, and at the same time tugs at your heartstrings--this is the book for you.

Internationally bestselling author and world-famous human behaviorist Desmond Morris turns his attention to the female form, taking the reader on a guided tour of the female body from head to toe. Highlighting the evolutionary functions of various physiological traits, Morris's study explores the various forms of enhancement and constraint that human societies have developed in the quest for the perfect female form. This is very much vintage Desmond Morris, delivered in his trademark voice: direct, clear, focused, and communicating what is often complex detail in simple language. In THE NAKED WOMAN, Desmond builds on his unrivalled experience as an observer of the human animal while tackling one of his most fascinating and challenging subjects to date.

"Delightful and discerning . . . In this evocative study a remarkable woman, creator of the 'first lady' role, comes vividly to life."-The New York TimesWhen the roar of the Revolution had finally died down, a new generation of politicians was summoned to the Potomac to assemble the nation's capital. Into that unsteady atmosphere-which would soon enough erupt into another conflict with Britain-Dolley Madison arrived, alongside her husband, James. Within a few years, she had mastered both the social and political intricacies of the city, and by her death in 1849 was the most celebrated person in Washington. And yet, to most Americans, she's best known for saving a portrait from the burning White House. Why did her contemporaries so admire a lady so little known today? In A Perfect Union, acclaimed historian Catherine Allgor reveals how Dolley manipulated the contstraints of her gender to construct an American democratic ruling style and to achieve her husband's political goals. By emphasizing cooperation over coercion-building bridges instead of bunkers-she left us with not only an important story about our past but a model for a modern form of politics.

Untold Stories brings together some of the finest and funniest writing by Alan Bennett, one of England's best-known literary figures."[Bennett] does what only the best writers can do-make us look at ourselves in a way we've never done before." -Michael PalinAlan Bennett's first major collection since Writing Home contains previously unpublished work-including the title piece, a poignant memoir of his family and of growing up in Leeds-along with his much celebrated diary for the years 1996 to 2004, and numerous other exceptional essays, reviews, and comic pieces. In this highly anticipated compendium, the Today Book Club author of The Clothes They Stood Up In reveals a great many untold secrets and stories with his inimitable humor and wry honesty-his family's unspoken history, his memories of Peter Cook and Dudley Moore, and his response to the success of his most recent play, The History Boys.Since the success of Beyond the Fringe in the 1960s, Bennett has delighted audiences worldwide with writing that is, in his words, "no less serious because it is funny." The History Boys opened to great acclaim at the Royal National Theatre in 2004, winning numerous awards, and is scheduled to open in New York City in April 2006.

In 1913, stricken by tuberculosis, young Anah, Aki, and Leah are sent away from their family for treatment at St. Joseph's, an orphanage in Hawai'i's Kalihi Valley. Of the three, two will die there, and only Anah, the eldest, will survive. But the ghosts of the dead sisters will haunt Anah as she prepares to begin married life away from the orphanage. Desperate for the love of their sister, but jealous of her ability to live in the physical world, they are determined to thwart Anah's happiness. As Anah struggles to appease the dead, it becomes apparent that only through one of her own daughters can redemption be attained.Poignant, lyrical, and utterly compelling, Behold the Many is a stunning novel that glows with longing and life.

One of the New York Times Book Review's 10 Best Books of the YearNew York Times bestselling author Danielle Trussoni's unforgettable memoir of her wild and haunted father, a man whose war never really ended.From her charismatic father, Danielle Trussoni learned how to rock and roll, outrun the police, and never shy away from a fight. Spending hour upon hour trailing him around the bars and honky-tonks of La Crosse, Wisconsin, young Danielle grew up fascinated by stories of her dad's adventures as a tunnel rat in Vietnam, where he'd risked his life crawling head first into narrow passageways to search for American POWs.A vivid and poignant portrait of a daughter's relationship with her father, this funny, heartbreaking, and beautifully written memoir, Falling Through the Earth, "makes plain that the horror of war doesn't end in the trenches" (Vanity Fair).

On April 3, 1945, the advancing American army shells the historic town of Lohenfelde, and the Kaiser-Wilhelm museum. Within the museum's vaults, Heinrich Hoffer is hiding from the bombardment, and trying to keep a priceless Van Gogh from falling into the hands of a rogue Nazi. After the shelling, an American corporal, Neal Parry, finds a beautiful eighteenth-century oil painting in the rubble, and must confront both its beauty, and the morality of stealing it. The stories of Herr Hoffer, Parry, and their paintings unfold simultaneously in this gripping, brilliantly structured novel about art and war.

Sweet and Low is the amazing, bittersweet, hilarious story of an American family and its patriarch, a short-order cook named Ben Eisenstadt who, in the years after World War II, invented the sugar packet and Sweet'N Low, converting his Brooklyn cafeteria into a factory and amassing the great fortune that would destroy his family.It is also the story of immigrants to the New World, sugar, saccharine, obesity, and the health and diet craze, played out across countries and generations but also within the life of a single family, as the fortune and the factory passed from generation to generation. The author, Rich Cohen, a grandson (disinherited, and thus set free, along with his mother and siblings), has sought the truth of this rancorous, colorful history, mining thousands of pages of court documents accumulated in the long and sometimes corrupt life of the factor, and conducting interviews with members of his extended family. Along the way, the forty-year family battle over the fortune moves into its titanic phase, with the money and legacy up for grabs. Sweet and Low is the story of this struggle, a strange comic farce of machinations and double dealings, and of an extraordinary family and its fight for the American dream.

In 1977, Carol Gilligan published the essay "In a Different Voice" describing the discrepancy in morality and self-expression between men and women. In a radical break with the Freudian school that dominated psychology, Gilligan and her peers went on to identify relationships rather than the notion of "self" as the foundation of our psychological and physical states. Pulitzer Prize-winning journalist Christina Robb recounts the untold efforts of a pioneering group of psychologists--Carol Gilligan, Jean Baker Miller, and Judith Lewis Herman--whose groundbreaking work really did change everything.

Includes a New AfterwordA New York Times Book Review Editors' Choice When hard-living, middle-aged American writer James McManus gets a three-day executive checkup at the Mayo Clinic, he is immediately forced to confront his mortality. Will he survive his own cardiovascular system and genetic inheritance long enough to see his young daughters grow up? With great candor and wit, McManus explores not only his own health but also that of the health care system itself and the political realities that have hamstrung stem cell research--which could help his eldest daughter's diabetes. Physical is an unabashed, wrenching, and often hilarious portrait of unwellness in America.

In The Messiah of Morris Avenue, Tony Hendra-the acclaimed satirist and New York Times bestselling author of Father Joe-poses the question: would we recognize the messiah if he appeared today? And delivers, in the words of Frank McCourt, "just what the country needs now-a good dose of merriment in the face of crawthumping righteousness."In the not so distant future, the tide of righteousness-in the form of executions, barking evangelists, tank-like SUVs, and a movie industry run entirely by the Christian right-has swept the nation. Aside from the non-white, the non-Christian, and the non-wealthy, all are believers.Among the skeptics is a washed-up journalist named Johnny Greco, who hears of a media-shy young man known as "Jay" roaming through ghettos, healing the sick, and tossing off miracles. Soft-spoken and shabbily dressed, Jay is an unlikely savior for this anxious and intolerant America.But as he makes his rounds, gathers followers, and makes furious enemies among the righteous powers that be, Johnny finds it harder and harder to doubt him.

From the author of The Last Night I Spent With You comes "a captivating tale of love, politics, and death" (The Charlotte Observer)For fifty years, Andrés Yasin has carried a grudge against J. T. Bunker. Now eighty-three-years-old and dying, Bunker wants to tell his side of the story, the story of his affair with Estela, Andrés's mother. As a child Andrés knew Bunker as the "Captain of the Sleepers"--so called because he transported back to Vieques those who had died on the mainland but wished to be buried at home. But what really happened between Bunker and Estela, and between Estela and her one true love, a leader of the Puerto Rican Nationalist Movement? What did Andrés witness, and what were the real circumstances of his mother's mysterious death?Beautifully translated by Edith Grossman, Captain of the Sleepers is a startling tale of remembrance and reality, and Mayra Montero's finest book yet.

Deborah Eisenberg is nearly unmatched in her mastery of the short-story form. Now, in her newest collection, she demonstrates once again her virtuosic abilities in precisely distilled, perfectly shaped studies of human connection and disconnection. From a group of friends whose luck in acquiring a luxurious Manhattan sublet turns to disaster as their balcony becomes a front-row seat to the catastrophe of 9/11, to the too painful love of a brother for his schizophrenic sister, Eisenberg brilliantly "illustrates the lives of people rubbed raw by what the fates have sent them" (Vanity Fair).

From the author of The Ice Soldier, comes a real-life adventure among the fjords and icy mountains of Norway.Certain geographies speak to people. We are awed by mountains, challenged by the ocean, haunted by the bleakness of deserts. The effect of landscape on human consciousness is at the heart of novelist Paul Watkins's exhilarating travel story. Long bewitched by the stark beauty of the Scandinavian Alps, Watkins sets off among the ice-clad peaks and dark fjords of the arctic with only a tent and rucksack. On the way, he stops at rustic inns, follows the paths of other solitary travelers, navigates the punishing weather, and confronts the magisterial presence of the past among these mountains--a journey that makes for one of our finest accounts of the life and the land in the frozen north.

Kentucky State Treasurer Jonathan Miller shows the ten nonpartisan values--ranging from Opportunity to Security--that all Americans share, and uses Old Testament stories to highlight them. As an elected official in a "red" and largely Christian state, he has come to understand that although faith is often the source of divisiveness, the language of faith can bring Americans together. Inspiring stories from the Hebrew Bible illustrate Miller's plan to form a compassionate community. He shows that these lessons have the power to strengthen our country for future generations

"Blending history with ethnography and a bit of sociology, Trask's volume explains the war and its lingering impact extremely well . . . Fascinating."-Chicago Sun-TimesIn the spring of 1832, Black Hawk and his Sauk followers, including 700 warriors, rose up in a rage and defiantly crossed the Mississippi to reclaim their ancestral home in Illinois. The rebellion was dashed in just three months, yet no other violent encounter between white America and native people embodies so clearly the U.S. Republic's conflict between exalted ideals of freedom and human dignity and its insatiable appetite for territory. Until 1822, the 6,000-strong Sauk Nation had occupied one of North America's largest Indian settlements, just east of the Mississippi. Supported by hundreds of acres of planted fields, their domain was the envy of white Americans who had already begun to encroach upon the rich land. When the conflicts between natives and white squatters inevitably turned violent, the Sauks were forced into exile, uprooted and banished to the uncharted west.Resurrecting the heroic efforts of Black Hawk and his men, Trask illuminates the tragic history of frontier America through the eyes of those who were cast aside in the pursuit of manifest destiny.

"An urgent book."-Arundhati RoyThree years after the start of the war in Iraq, violence and misery continue to plague the country, and conservatives and liberals alike are struggling with the question of when-and under what circumstances-U.S. and coalition forces should leave. In this cogent and compelling book, Anthony Arnove argues that the U.S. occupation is the major source of instability and suffering for the Iraqi people. Challenging the idea that George W. Bush was ever interested in bringing democracy to Iraq-and the view widely held across the political spectrum that it would be more damaging to leave prematurely-Arnove explores the real reasons behind the invasion. He shows why continuing the occupation is a wildly unrealistic and reckless strategy that makes the world a more dangerous place.Iraq: The Logic of Withdrawal concludes by laying out a clear vision for the antiwar movement, one that engages soldiers, military families, and the many communities affected by the occupation, who together, Arnove argues, can build the coalition needed to bring the troops home.

A noted expert on women and depression offers a guide to balancing women's relationship to eating, alcohol, and overthinkingBased on extensive original research, Eating, Drinking, Overthinking is the first book to show women how they can navigate the often painful and destructive worlds of the title. While it is widely known that women suffer from depression in disproportionately large numbers, what is less well known is the extent to which many women use food and alcohol to regulate their moods. Integrating the insights of her popular first book, Women Who Think Too Much, Yale psychologist Susan Nolen-Hoeksema has written a pathbreaking and highly readable account of the ways in which eating, drinking, and overthinking, can wreak havoc on women's emotional well-being, physical health, relationships, and careers.As Eating, Drinking, Overthinking reveals, the coping strategies that lead women into the "toxic triangle" can be turned around to guide them out of it. Instead of letting negative thoughts gain the advantage, Nolen-Hoeksema provides exercises to help women manage their thoughts and maintain a balanced perspective.

"Judicious, balanced, and admirably clear at every point. This is quite the calmest and least abusive history of the Revolution you will ever read." -Hilary Mantel, London Review of Books Since his execution by guillotine in July 1794, Maximilien Robespierre has been contested terrain for historians. Was he a bloodthirsty charlatan or the only true defender of revolutionary ideals? The first modern dictator or the earliest democrat? Was his extreme moralism a heroic virtue or a ruinous flaw? Against the dramatic backdrop of the French Revolution, historian Ruth Scurr tracks Robespierre's evolution from provincial lawyer to devastatingly efficient revolutionary leader, righteous and paranoid in equal measure. She explores his reformist zeal, his role in the fall of the monarchy, his passionate attempts to design a modern republic, even his extraordinary effort to found a perfect religion. And she follows him into the Terror, as the former death- penalty opponent makes summary execution the order of the day, himself falling victim to the violence at the age of thirty-six. Written with epic sweep, full of nuance and insight, Fatal Purity is a fascinating portrait of a man who identified with the Revolution to the point of madness, and in so doing changed the course of history.

Grania is the basis of the new Broadway muscial The Pirate Queen.Here is an extraordinary novel about real-life Irish chieftain Grace O Malley. From Morgan Llywelyn, bestselling author of Lion of Ireland and the Irish Century novels, comes the story of a magnificent, sixteenth-century heroine whose spirit and passion are the spirit and passion of Ireland itself.Grania (Gaelic for Grace) is no ordinary female. And she lives in extraordinary times. For even as Grania rises as her clan's unofficial head and breadwinner and learns to love a man, she enters a lifelong struggle against the English forces of Queen Elizabeth -- her nemesis and alter ego.Elizabeth intends to destroy Grania's piracy and shipping empire--and so subjugate Ireland once and for all. But Grania, aided by Tigernan, her faithful (and secretly adoring) lieutenant, has no choice but to fight back. The story of her life is the story of Ireland's fight for solidarity and survival--but it's also the story of Grania's growing ability to love and be strong at the same time.Morgan Llywelyn has written a rich, historically accurate, and passionate novel of divided Ireland -- and of one brave woman who is Ireland herself.

Can an insecure American woman find happiness with a sexy Parisian waiter---even if she doesn't like the French?Laura has spent most of her adult life avoiding serious relationships, flitting around the world, and keeping her romantic expectations comfortably low. The last thing she wants is to have her globe-trotting ways curtailed by a messy emotional entanglement. As far as she's concerned, chocolate is just as satisfying as true love--and a lot less complicated.So how, in the name of all that is romantic, has she managed to get involved with a dangerously charming Frenchman named Sébastien? And only weeks before she's scheduled to leave Paris for good?Everyone knows that Frenchmen are chain-smoking, manic-depressive, faithless, male chauvinistic, perfectionist snobs. What's worse, they live in France.The cultural differences alone are enough to kill any relationship, even if Laura wanted one. She's from small-town Georgia. He's a sophisticated Parisian. They go together like grits and escargot.But Sébastien isn't just any Frenchman. He's a gorgeous, sweet, sexy, graphic artist who seems to find Laura adorable for reasons she can't begin to comprehend. As the days slip by, she's finding it harder and harder to say adieu.Unless she comes to her senses soon, she could end up ruining her life with a beautiful romance. . . .

The fields at Chickamauga, Georgia--America's oldest national military park--claimed 35,000 casualties during the Civil War. Any good guide will tell you that the grounds are haunted. The battlefield even has its own resident haunt, called Old Green Eyes for his tell-tale luminous gaze. It has long been said that Old Green Eyes intends no harm to those who respect the park. He is no menace, but a guardian of the dead. While he walks, the dead may sleep secure in the knowledge that their rest will be undisturbed. While Old Green Eyes patrols the battlefield, there is nothing to fear, for graves are not robbed and bones are not moved.But suddenly a different phenomenon starts puzzling and frightening visitors, causing tours to be canceled and rangers to quit their jobs. These new ghosts are no illusions carved out of the low-rolling fog. One by one, the solemn-faced spirits in ragged uniforms show themselves, and one by one, they point a determined arm off into the distance. Why do the soldiers march again, and what has become of their unblinking custodian? The spirits need a go-between, someone who can speak to them, and for them.Eden Moore is not interested.But the ghosts aren't taking no for an answer.

From ancient Egypt to modern England, a man searches for the woman he loves and the man who betrayed them both!Khai begins life in ancient Egypt as the son of Pharaoh Khasathut's chief architect. Believing Pharaoh to be a god, Khai is stunned to learn that his leader's chief desires are to deflower young virgins and achieve eternal life through the powers of his black magicians. Khai dares to raise a hand to Pharaoh and is condemned to be a slave.Escaping, Khai flees to neighboring Kush where he earns the rank of general in the army of Queen Ashtarta . . . and a place in Ashtarta's bed. But Khai is betrayed by his best friend and Khasathut's evil magicians send his soul winging centuries into the future. In modern England, Khai searches for the reincarnated souls of his lover and his betrayer. Khai is amazed by the modern world-television, air conditioning, and especially guns, bombs, and other weapons. Returned to his own time, Khai uses the technologies he saw in the future to rewrite the past. But can he and Ashtarta prevent Khasathut from attaining immortality and using newly-gained alien powers to destroy all of Khem and Kush?Like the Necroscope novels, Khai of Khem is packed with fast-paced action, hair's-breadth escapes, all-consuming love, endless horror, and, in the person of Khai himself, quick wits and bravery in the teeth of danger.

As Zakes Mda's fifth novel opens, the seaside village of Hermanus is overrun with whale-watchers--foreign tourists determined to see whales in their natural habitat. But when the tourists have gone home, the whale caller lingers at the shoreline, wooing a whale he has named Sharisha with cries from a kelp horn. When Sharisha fails to appear for weeks on end, the whale caller frets like a jealous lover--oblivious to the fact that the town drunk, Saluni, a woman who wears a silk dress and red stiletto heels, is infatuated with him.The two misfits eventually fall in love. But each of them is ill equipped for romance, and their relationship suggests, in the words of The Washington Post, that "the deeper, darker concern here is not so much the fragility of love, but the fragility of life itself when one surrenders wholly to the foolish heart."

A Los Angeles Times Favorite Book of the YearIn 1746, Samuel Johnson undertook the Herculean task of writing the first comprehensive English dictionary. Imagining he could complete the job in three years, Johnson in fact took more than eight, and the dictionary itself turned out to be as much a work of literature as it was an invaluable reference. In alphabetized chapters, from "Adventurous" to "Zootomy," Henry Hitchings tells of Johnson's toil and triumph and offers a closer look at the definitions themselves, which were alive with invention, poetry, erudition, and, at times, hilarious imprecision. The story of Johnson's adventure into the essence of words is an entertainment that "sparkles on every page" (The Philadelphia Inquirer).

Welcome to Ian Frazier's New York, where every block is an event, and where the denizens are larger than life. Meet landlord extraordinaire Zvi Hugo Segal, and the man who scaled the World Trade Center. Learn the location of Manhattan's antipodes, and meander the length of Route 3 to New Jersey. Like his literary forebears Joseph Mitchell and A. J. Liebling, Frazier makes us fall in love with America's greatest city all over again.

The distinguished historian A.N. Wilson has charted, in vivid detail, Britain's rise to world dominance, a tale of how one small island nation came to be the mightiest, richest country on earth, reigning over much of the globe. Now in his much anticipated sequel to the classic The Victorians, he describes how in little more than a generation Britain's power and influence in the world would virtually dissolve. In After the Victorians, Wilson presents a panoramic view of an era, stretching from the death of Queen Victoria in 1901 to the dawn of the cold war in the early 1950s. He offers riveting accounts of the savagery of World War I and the world-altering upheaval of the Communist Revolution. He explains Britain's role in shaping the destiny of the Middle East. And he casts a bright new light on the World War II years: Britain played a central role in defeating Germany but at a severe cost. The nation would emerge from the war bankrupt and fatally weakened, sidelined from world politics, while America would assume the mantle of dominant world power, facing off against the Soviet Union in the cold war. Wilson's perspective is not confined to the trenches of the battlefield and the halls of parliament: he also examines the parallel story of the beginnings of Modernism-he visits the novelists, philosophers, poets, and painters to see what they reveal about the activities of the politicians, scientists, and generals.Blending military, political, social, and cultural history of the most dramatic kind, A.N. Wilson offers an absorbing portrait of the decline of one of the world's great powers. The result is a fresh account of the birth pangs of the modern world, as well as a timely analysis of imperialism and its discontents.

Nick Lasseter is in a slump--as a reporter for the Waterloo Weekly, and in every other part of his life as well. When he grudgingly agrees to write a piece about a rising female Republican legislator, he stumbles onto a political fight in which the good guys and bad guys start to seem interchangeable. And not even the deceased can be relied upon to stick to their stories when Nick gets involved with a political insider. As they search the dim depths of a civic past that's anything but dead and buried, they find that some things never change--things like the moral ambiguity of practical politics and the sad, hilarious cluelessness of young men in love.Bittersweet and biting, elegiac and sharply observed, Waterloo is a portrait of a generation in search of itself--and a love letter to the slackers, rockers, hustlers, hacks, and hangers-on who populate Austin, Texas--from a formidable new intelligence in American fiction.