Bücher veröffentlicht von Summersdale Publishers

365 Days of Yoga by Summersdale Publishers is a compelling book that will guide you through a year-long journey of tranquility and physical wellbeing. Published in 2021 by the renowned Octopus Publishing Group, this book has already made waves in the health and wellness genre. The book presents a unique opportunity to explore the art of Yoga, offering daily routines and insightful knowledge to help you cultivate a consistent and beneficial Yoga practice. As you turn the pages, you'll find yourself becoming increasingly immersed in the world of Yoga, its philosophy, and its transformative powers. The book is a perfect companion for both beginners and seasoned practitioners. With 365 Days of Yoga, every day of the year becomes a step towards a more balanced and harmonious life. It's more than just a book; it's a journey of self-discovery and wellness, brought to you by Summersdale Publishers and Octopus Publishing Group.

All You Need is Less, a book by Vicki Vrint, is a must-read for anyone striving to simplify their life. Published in 2019 by the renowned Octopus Publishing Group, this book falls under the self-help genre. Vrint, with her eloquent writing style, guides the reader through the journey of embracing minimalism. She provides practical advice on how to declutter not just your physical surroundings, but your mind and life as well. The book is full of insights and wisdom that can help you live a more meaningful and less stressful life. All You Need is Less is not just a book, it's a life-changing experience. It's a guide to finding happiness in simplicity. Grab a copy today, and let Vicki Vrint guide you on the path to a simpler, happier life.

Conjure the magic within you with this modern guide to the ancient art of spell-work and manifestation - all you need is a little hocus focus. Including a variety of spells for every place and occasion - and tips and tricks on how to cast them - this enchanting book is the perfect introduction to invoking the universal energies at your disposal.

Whether fresh, dried, baked into lasagna or swirled as spaghetti around your fork, pasta is fantastic. From farfalle and fusilli to fettucine and beyond, this pocket guide serves up a celebration of one of the world's most popular foods. With history, trivia, tips and recipes, it's got all the information and inspiration you could hunger for.

Whether it's your first time on the mat or you're a seasoned pro, the teachings in these pages offer the benefits of Pilates to everyone, no matter your fitness level. With step-by-step instructions for a variety of workouts - from beginner to advanced level - this book is the ultimate guide to developing your fitness in the comfort of your home.

Discover the restorative power of rest and sleep with this beautiful little book. From bathing rituals and sleep yoga to solitude and mental relaxation, it's filled with simple ideas to help you find opportunities to rest so that you can re-enter your life feeling revitalized, refreshed and reconnected to the best version of you.

Choose kindnessThis little book will help you find time every day for small acts of kindness and love. With innovative tips and a collection of inspiring quotations, it will be your guide to spreading goodwill and gratitude all year round.

A worry-busting guide to help 7+-year-oldsEncourage your child to listen to their feelings, practise positive thinking and overcome their fears with this sensitive and supportive book. Bursting with activities, handy tips and simple exercises, Shrink Your Worries is the self-care companion every stress-prone child needs.

Congratulations, you've retired! It's time to celebrate your freedom. Make the most of all your new free time with Officially Retired, a funny book of quotes, quips and statements on the joys and tribulations of retirement. Put your feet up, relax and enjoy this side-splitting little book.

Discover the ancient language of the universe, decipher its messages and unravel its mysteries - all you need is this book and your own intuitive powers. Filled with advice and inspiration, this book will be your essential guide to reading the cosmos, helping you to discover your true path and find both magic and meaning in the everyday.

Discover how crystals can bring harmony to your life with this pocket-sized guide, perfect for beginner and established crystal lovers alike. Whether you're looking to harness the nurturing qualities of jasper or the creative influence of citrine, there's really no end to what these natural treasures can do for you.

Break away from bad habits and build healthy ones with this step-by-step workbook, which will help you make positive changes in your lifeHabits are the building blocks of our days, and they have a huge impact on how we live - they affect what we do, how we feel and the paths in life that we choose to take.The Positive Change Workbook contains practical advice, effective tips and guided exercises based on trusted cognitive behavioural therapy (CBT) techniques. It will help you to break free from negative cycles that aren't serving you and replace them with positive, productive habits for long-term health and happiness.Use the workbook either on its own or alongside therapy to help you develop positive habits.Inside the book, you will find:Clear, actionable advice on making positive lifestyle changes to support and improve your mental well-beingA calm, supportive approach which invites you to work through the book at your own paceA hands-on attitude to breaking away from negative habitsExercises grounded in research-supported CBT techniques

This guide is for young people aged 11+ to introduce them to the power of Pride and the LGBTQIA+ communityPride has different meanings for different people. It can be about protesting for equal rights for everyone, a celebration of our differences and identities, and a way of finding your tribe and a supportive community that values you and accepts you wholeheartedly.Pride Power! is a celebration of the LGBTQIA+ community and will help you to navigate pronouns and key terms, learn about the fascinating history of Pride and modern queer culture, highlighting game-changers and unsung heroes alike, from Marsha P. Johnson to Nick and Charlie in Heartstopper.Inside you will:See what Pride is and why people celebrate itLearn about the game-changers in the LGBTQIA+ communityFollow the essential timeline of queer world historyDiscover classic works of queer art, literature, music, TV and filmSee how you can be an advocate for Pride and everything it stands for The future isn't binary but it's definitely exciting!

If you think it¿s time you learnt how inflation works, what causes recessions and why the stock market is so unpredictable, then let The Little Book of Economics bring you up to speed on the basics of micro- and macroeconomics, and demystify the world of taxes, trade, investments and finance, in simple English and with easy-to-follow examples.

If you've always wanted to know how societies function - and why sometimes they don't - this beginner's guide to sociology has got the essential theories and thinkers covered. Perfect for newcomers, or anyone seeking a concise breakdown of the subject, The Little Book of Sociology takes all the big ideas and makes them crystal clear.

This pocket-sized introduction provides an accessible and engaging overview of Buddhism, including its origins, worldview and key figures. This book is the perfect guide for anyone with an interest in the subject, wanting to brush up their knowledge, or looking to apply Buddhist practices to their daily life.

Take control of your destiny and unlock the hidden meaning behind the numbers in your life with this captivating beginner¿s guide to numerology. From the moment we¿re born, numbers play a significant role in our lives. This fun and informative guide will show you how to interpret numerological patterns and use them to shape your destiny.

Travel writing matters This anthology is a collection of the 30 best travel stories published in British media over the last two decades, as judged by some of the top names in the game today. It is a celebration of the craft of travel writing, and its ability to educate, inspire and build understanding between people and cultures.

Sacred geometry is founded on the belief that everything in the universe is connected through the shapes we see repeated in nature all around us, from snowflakes to honeycombs. This accessible introduction to the subject illuminates the beauty and power of nature and explains how we can draw on this mystical energy to enrich our everyday lives.

Discover the benefits of reiki with this beginner's guide Within these pages, you will find everything you need to know about this holistic healing practice, from the history and etymology of reiki to techniques and exercises for self-reiki. Step into the world of reiki and find out how you can tap into the energy around you.

This illuminating little book will introduce you to the key thinkers, themes and theories you need to know to understand the development of human beings, and how our history has informed the way we live today. A perfect gift for anyone taking their first steps into the world of anthropology, as well as for those who want to brush up their knowledge.

Know and grow your power as a mother with this honest, guilt-free parenting guide that champions your own needs and well-being as well as those of your childrenThe journey of motherhood is a physical and emotional rollercoaster, and there's often little or no time to stop and consider your own needs, at least not without feeling guilty about it. This is where Mother Power comes in - a reassuring parenting guide that's always in your corner.This wake-up call for mums everywhere will demonstrate how looking after your own well-being can make you a better parent. Fully embrace motherhood, find your flow and unlock your greatness - thrive not just survive! - with these simple rules:Honour your own needs with a positive, guilt-free attitude to self-careTrust your gut when it comes to knowing what's best for your childStop comparing yourself, your children and your parenting style to the toxic messages you find onlineGrow your support network of honest mumsSet a positive example of self-care to your child for their future lives and relationships

Don't worry, be happy!A vibrant and fun story book, Don't Worry, Murray! helps guide young minds towards a calmer and more positive outlookIt's Murray the dog's first day at his new school and he can't wait to start his next BIG adventure. That's until he begins to worry! Luckily, Hoots the owl is here to guide Murray over the Worry Hill and help him overcome his fears.This encouraging and thoughtful book includes practical steps to help children learn calming breathing techniques, and to show them the benefits of mindfulness and positive thinking. With the help of the main characters, your child will learn how to tackle their worries, and bring them calmly under control.This book is entertaining, engaging and easy to follow for readers aged 4 to 7. The enchanting illustrations help to bring the story to life, and the lovable characters help young minds connect to the story's overall message.