Bücher veröffentlicht von Tambuli Media

For too many years, pain ruled my life. When conventional medicines and therapies let me down, I turned to alternative solutions. I've tried them all, just about, traveling the world in search of a cure to pain for nearly 30 years. I've combined what I found worked best in my book, Live Pain Free! It includes multiple strategies and tools you can use to finally take control of your pain - and beat it for good - instead of temporarily masking symptoms and risking addiction to pain medications.The information, strategies and methods presented are not simply a collection of popular techniques or those found in online searches. Nor does it argue the superiority of any one method, approach, or program over another. It goes much deeper. It combines various therapies and approaches to offer the best chance for immediate pain reduction and improved quality of life.Within the pages of Live Pain Free! You will learn how to: Utilize the oldest and newest pain relief methods and which work best together. Combine treatments and self-directed methods to decrease pain instantly. Stop increasing and prolonging your pain with methods of 'masking' that don't work. Get past your pain and start living your life again.Live Pain Free! includes all the tools you need to finally take control of your pain - and finally beat it for good.

In this ground-breaking book, author Nigel Sutton presents the wisdom, skill and experience of contemporary masters of Cheng Man Ching's Taijiquan as practiced in Malaysia and Singapore. Included are full discussions on training, teaching, Taiji principles, weapons, push hands, sparring, challenge matches, mind-body-spirit development, and stories of the late Master Cheng. Two generations of revered masters discuss Cheng's art in detail, including: Lau Kim Hong, Lee Bei Lei, Zhou Mu Tu, Ho Ah San, Tan Ching Ning, Dr. Fong Fung Tong, Wu Chiang Hsing and Koh Ah Tee.These eight teachers describe their experience which made this art, in 30 short years, the premier fighting style of Taijiquan in Southeast Asia. The masters discuss their experience with Taiji fighting, challenges and applications. This is balanced with discussions of Nei Gong or internal strength training, which is seemingly "lost" amongst Cheng's students in the West. Well known in the West for its role in the New Age movement, this is the first book to openly expose the reality of Cheng style Taijiquan as a fighting art in the words of leading masters from the lineage. Nigel Sutton is a martial artist with more than forty years of experience who has spent the last two decades living, training and teaching in Southeast Asia. He is also the author of several other books on Taiji, Bagua and Silat.