Bücher veröffentlicht von Taylor Cole

Discover the 9 essential keys to effective weight loss with the help of this powerful guide! Do you want to supercharge your health and wellbeing? Looking to lose weight but have not been successful in the past? Wouldn't it be great if there was a simple, step-by-step formula to help you achieve your dream body goals? Then this is the book for you!Inside this powerful guide, you'll discover a detailed breakdown of what it takes to lose weight and build muscle. Packed with insightful advice, practical strategies, and a wealth of proven tips & tricks, this book arms you with the knowledge you need to drastically boost your wellbeing both physically and mentally. If you're struggling to lose weight, or if you're going to the gym and failing to see results because of poor nutrition, then How Not to Diet will help you reach your goals and supercharge your health!From understanding the fundamentals of dieting to how you can identify the different types of hunger, maintaining your motivation, and practicing intuitive/mindful eating, now it's never been easier to take charge of your weight goals and make the right choices.Inside this guide, you'll discover: The Simple Truth of Why We're Addicted to Unhealthy Food Dieting 101, and Why it Doesn't Work Why Food is Not Your Enemy The Secret to Rewiring Your Brain and Learning to Want to Eat Healthy Shopping Tips, Meal Prepping, and Why You Habits Are so Important Why You're Probably Eating More Than You Should And Powerful Strategies to Keeping up Your Motivation Don't let this opportunity pass you by. If you want to uncover the 9 keys to effective weight loss, then this is the book for you! Avoid common weight loss mistakes, understand the fundamentals of dieting, and begin your journey to a fitter, healthier, and more energetic you! Buy now to begin your body transformation journey today!

Boost Your Health And Sculpt The Body Of Your Dreams With Strength Training and Healthy Eating - Here's How!Do you want to be strong and lean?If you've ever been to a gym, you've probably noticed that quite a lot of people only do cardio, or endurance training. Cardio is great for your heart, but not so much for getting that amazing physique you've been dreaming of. Strength training, on the other hand, can help you achieve that! It not only helps you reach your optimal physique goals, it also helps your body manage blood sugar levels, reduces anxiety and depressive symptoms, and keeps you in fat-burning mode even when you're resting.Look no further than this book. It's almost as good as a face-to-face coaching session with an elite personal trainer. It will teach you all the best exercises for each muscle group and much more!Plus as a bonus, you'll also get a powerful nutritional guide to equip you with the knowledge to dramatically boost your wellbeing both physically and mentally.Inside this bonus guide, you'll discover: Dieting 101, and Why it Doesn't Work The Secret to Rewiring Your Brain and Learning to Want to Eat Healthy And Powerful Strategies for Keeping up Your MotivationDon't let this opportunity (2 in 1 value set) pass you by. Are you ready to get lean, strong, and healthy?Scroll up, click on "Buy Now with 1-Click", and Get Your Copy Now!