Bücher veröffentlicht von Thorsons

Tofu is a soya-based bean-curd which has been used for cooking in the Far East for centuries. This cookbook shows how easy to cook, deliciously versatile and wonderfully healthy tofu is. High in protein, low in calories and completely cholesterol-free, tofu is an excellent substitute for eggs, dairy products and meat. This inspiring cookbook explains the different types of tofu, how to store it and how to cook creatively with it. The easy to prepare recipes are dairy-free versions of international favourites including classic dishes such as English shepherd's pie, Mexican tacos, savoury Mediterranean-style risotto as well as soup, salads and desserts from around the world.

This series of self-help guides contain natural, safe and effective treatments for a wide range of health problems. High blood pressure ? hypertension ? is one of the most common and serious of all health conditons. This accessible self-help guide clearly explains the background and causes of high blood pressure and describes ways to restore health and stablilize blood pressure. It includes:• self-help treatment such as fasting, diet, exercise, breathing and relaxation.• how lifestyle and behaviour affect blood pressure and what you can do about it. THE HEALTH SERIES YOU CAN TRUST FOR EXPERT AND CARING ADVICE.

An introduction to how to change your diet to change your health and what a nutritional therapist offers Many people are consulting nutritional therapists due to food allergies and other problems, many of which are caused by the body's inability to absorb essential nutrients due to the effects of antibiotics and other drugs and environmental pollutants. The book outlines:• how deficiencies occur• how nutritional therapy works• which key illnesses, such as eczema, asthma, candida, ME, arthritis and muscle pain, or food allergies the therapy can fight

This practical guide for succeeding in aptitude tests, which are increasingly being used to test applicants for jobs and academic courses, offers general information (benefits, drawbacks, use of tests) in addition to many examples of themed tests with recommended answers and explanations. This practical guide for succeeding in aptitude tests, which are increasingly being used to test applicants for jobs and academic courses, offers general information (benefits, drawbacks, use of tests) in addition to many examples of themed tests with recommended answers and explanations. It is an essential aid for anyone faced with an aptitude or psychometric test ? particularly one that can make the difference between getting a job or losing it!

Interest in aromatherapy has grown massively over the last few years and many people are turning to it for their health and well-being.'Aromatherapy Blends and Remedies' is the definitive guide to this popular subject. It is packed full of easy to follow instructions, and an incredible range of recipes gathered from over 25 years of Franzesca Watson's experience as an aromatherapist.The book includes:¿ a comprehensive list of 60 essential oils¿ over 800 recipes for every imaginable complaint¿ special recipes for men, travel, pregnancy, massage, face and body careAt last, everything you've ever wanted to know about aromatherapy in a single book!

This practical guide for succeeding in aptitude tests, which are increasingly being used to test applicants for jobs and academic courses. This practical guide for succeeding in aptitude tests, which are increasingly being used to test applicants for jobs and academic courses, offers general information (benefits, drawbacks, use of tests) in addition to many examples of themed tests with recommended answers and explanations. It is an essential aid for anyone faced with an aptitude or psychometric test ? particularly one that can make the difference between getting a job or losing it! Includes: Verbal, non-verbal, spatial and numerical tests. Tips on how to speed through a test.

A concise, straightforward book on how to handle difficult people in your personal or professional life.

The award winning million-copy seller. The book shows you how to tell the difference between the additives you need in food and wine and those you don't (after all, by no means the majority of additives are bad for you). when preservatives, colourings and flavourings have a place in our food GM foods ? which issues should cause concern Additives in unexpected places ? even in a glass of wine facts on pesticides, fertilizers, antibiotics and growth hormones