Bücher veröffentlicht von Thread Books

Do you often feel overwhelmed with stress?Are you constantly struggling with your self-esteem?Do you feel like quitting when it gets tough?In this groundbreaking book, accredited psychotherapist, resilience coach and ex-paratrooper James Elliott brings together all his years of experience to show you how resilience can completely transform your life.After escaping an abusive childhood, James landed on his feet to serve in the British Army where he initiated and delivered the revolutionary Mental Resilience Training programme across the Armed Forces.In Think Yourself Resilient, James's radical and easy-to-follow model will help you develop your Five Pillars of Mental Resilience including how to: understand and manage your emotional response to any situation, harness your fears and overcome insecurities to achieve your goals, find strength in your vulnerabilities and reframe failure, unlearn negative behavioural patterns and replace them with positive ones, set boundaries and avoid toxic relationships.Packed with practical techniques, including James's unique tried-and-tested MIND method, this book will help you tackle life's daily challenges, overcome self-doubt and turn surviving into thriving.

'All parents and would-be parents should read this book. It will change their lives.' Mary Ann Sieghart, journalist and bestselling author of The Authority Gap · Why do mothers wake first when their baby cries at night?· Why do fathers take so little time off work to bond with their newborn babies?· Why are mothers never praised for being 'hands on'?· Is there a biological difference in mothers' and fathers' parenting instincts?· Why do nurseries and schools often call mothers first when there is a problem?· Why don't we expect fathers to have a more active role in caring for their children? As a new father and Head of Investigations at The Times, Paul Morgan-Bentley found himself lying awake in bed one night after settling his three-month-old back to sleep. With all these questions buzzing in his mind, he decided to go a mission to answer them. Drawing on his own personal experience of fatherhood - from the utter joy to the sometimes overwhelming panic Paul and his husband felt caring for their new-born son, to the chemist who calls Paul 'MummyDaddy' and the juggle of nursery pick-ups with work deadlines, Paul delves into what it really means to share the parental load. With a range of case studies, research from around the world, and conversations with leading scientists, The Equal Parent explores the truths behind the falsehoods about parenting roles - and why challenging these myths to achieve parenting equality will benefit all of us: mothers, fathers and, most importantly, our children. A myth-busting must-read about creating parenting equality for fans of Caitlin Moran, The Danish Way of Parenting and The Book You Wish Your Parents Had Read. 'With rigorous research and compelling personal insight, The Equal Parent is an essential interrogation of the inequities of modern parenting. This book will change the way you see your family.' Leah Hazard, Sunday Times bestselling author of Womb 'The Equal Parent is an important book - an antidote to the many misconceptions surrounding parenthood. Thoughtful and encouraging, it is an inspiring look at how parenting can be.' Catherine Cho, author of Inferno: A Memoir of Motherhood and Madness 'An incredible book on parenthood.' Ziauddin Yousafzai 'A really valuable book, written with great insight and warmth.' Brian Viner, author and critic

'It took two decades for me to go in search of the parts of myself I had left behind in the Caribbean. What ghosts were waiting for me there? There was a thick, black journal in my flat, stuffed with letters, postcards, handwritten notes and diary entries. For the first time in years, I opened it.' Twenty years after living there as a child, Alexis Keir returns to the Caribbean island of Saint Vincent. He is keen to uncover lost memories and rediscover old connections. But he also carries with him the childhood scars of being separated from his parents and put into uncaring hands. Inspired by the embrace of his relatives in the Caribbean, Alexis begins to unravel the stories of others who left Saint Vincent, searching through diary pages and newspaper articles, shipping and hospital records and faded photographs. He uncovers tales of exploitation, endeavour and bravery of those who had to find a home far away from where they were born. A child born with vitiligo, torn from his mother's arms to be exhibited as a showground attraction in England; a woman who, in the century before the Windrush generation, became one of the earliest Black nurses to be recorded as working in a London hospital; a young boy who became a footman in a Yorkshire stately home. And Alexis's mother, a student nurse who arrives in 1960s London, ready to start a new life in a cold, grey country - and the man from her island whom she falls in love with. From the Caribbean to England, North America and New Zealand, from windswept islands to the rainy streets of London, and spanning generations of travellers from the 19th century to the present, Windward Family takes you inside the beating heart of a Black British family, separated by thousands of miles but united by love, loss and belonging. Read what everyone is saying about Windward Family: 'Being Black British is more than an identity, it is a journey into uncharted waters of personal history. Alexis Keir's deeply moving account will ring true for all of those navigating their own stories.' David Lammy 'Brilliant... Profound... written in lyrical cinematic prose. I reread many passages strictly for their beauty.' H. Nigel Thomas 'Poignant... like reading about your own ancestors, who were once lost but now found and brought to life... a joy to read.' Anni Domingo 'A beautiful, illuminating read. Full of heart and wisdom.' Irenosen Okojie 'Beautiful, evocative... tells the story of modern Britain as much as it does of this one man.' Stella Duffy 'Very powerful and gripping.' Goodreads reviewer 'I fell in love with this story.' Goodreads reviewer 'Sheer beauty... an incredible ancestry, allowing those forgotten to be placed into history forevermore.' Goodreads reviewer 'A labour of love, and every word is heartfelt.' Goodreads reviewer 'Moving... eye opening... A very special story by a talented author.' Goodreads reviewer

'Witty and acerbic...A delight!' Jen Mann'Hilarious...Thought-provoking' California Bookwatch Buy a pair of Levi's, lose the Russian accent, and turn yourself into an American. Really, how difficult could it be? Fake an exit visa, fool the Soviet authorities, pack enough sausage to last through immigration, buy a one-way Aeroflot ticket, and the rest will sort itself out. That was the gist of every Soviet-Jewish immigrant's plan in the 1980s, Margarita's included. Despite her father's protestations that they'd get caught and thrown into a gulag, she convinced her family to follow that plan. When they arrived in the US, Margarita had a clearly defined objective - become fully American as soon as possible, and leave her Soviet past behind. But she soon learned that finding her new voice was harder than escaping the Soviet secret police. She finds herself changing her name to fit in, disappointing her parents who expect her to become a doctor, a lawyer, an investment banker and a classical pianist - all at the same time, learning to date without hang-ups (there is no sex in the Soviet Union), parenting her own daughter 'while too Russian', and not being able to let go of old habits (never, ever throw anything away because you might use it again). Most importantly, she finds that no matter how hard you try not to become your parents, you end up just like them anyway. Witty, sharp and unflinching, I Named My Dog Pushkin will have fans of Samantha Irby and Jenny Lawson howling with laughter at Margarita's catastrophes, her victories and her near misses as she learns to grow as both a woman and an immigrant in a world that often doesn't appreciate either. What readers are saying about I Named My Dog Pushkin: 'I thoroughly enjoyed Margarita's witty and acerbic voice. This book was a delight!' Jen Mann, New York Times bestselling author of People I Want to Punch in the Throat 'Hilarious and thought-provoking...A fine way of understanding the special challenges of the immigrant experience' California Bookwatch 'A memoir like this is so very rare, one in which you learn a great deal, while laughing throughout. Highly, highly recommended.' Wandering Educators 'I loved this book so much...I just could not stop reading. I loved everything in this book.' NetGalley reviewer 'A sharp, witty memoir...Margarita captured Jewish joy and grief together perfectly' Goodreads reviewer 'What a delightful book...Margarita gives us good look behind the Iron Curtain that alternates between serious, funny and sweet' Goodreads reviewer 'I loved this book...thoughtful, humorous, and at times even a bit heartbreaking' Goodreads reviewer 'Darkly funny...reminiscent of other acerbic comedian authors like Sara Barron...fascinating' NetGalley reviewer 'Gokun Silver treats her journey with humor and an eye for cultural details...an engaging read...an eye-opener...Many of the stories Gokun Silver shares about her parents acclimating to American life will ring true to any first or second-generation immigrant family.' NetGalley reviewer

'Refugees are like seeds that scatter in the wind, and land in different soils that become their reluctant homes' my mother once told me. As a small child, I looked up at my mother and clutched her hand. The puffiness of her palm reminded me of a loaf of warm pita bread, and when she laced her fingers into mine like a pretzel, I felt safe. I would have walked with her to the ends of the earth.When Mona moved from California to Ramallah to teach conflict resolution in a school for a year, she kept a journal. Within its pages, she wrote her impressions of her homeland, a place she had only experienced through her mother's memories.As she settled into her teaching role, getting to know her students and the challenges they faced living in a militarized, occupied town, Mona also embarked on a personal pilgrimage to find her mother's home in Jerusalem.Mona had dreamed of being guided by her mother down the old souqs, and the leafy streets of her neighborhood, listening to the muezzin's call for prayer and the medley of church bells. But after fifty-nine years of exile, it was Mona's mother who held her daughter's hand as they visited Jerusalem together, walking the narrow cobblestone alleys of the Old City. Their roles were reversed. Mona had become her Mama's legs and her memory - and the one to tell her story going forward.In My Mother's Footsteps is a moving and heart-rending journey of a daughter discovering her roots and recovering her mother's beloved past. It's also an intimate and tender account of daily life for Palestinians as never seen before. For fans of The Bookseller of Kabul and The Beekeeper of Aleppo.Read what everyone is saying about In My Mother's Footsteps: 'This is a beautifully written story told with honesty and passion...It will jerk those tears right out of your head...Surely one of the best books of 2021.' Goodreads reviewer, ¿¿¿¿¿ 'Beautiful. Poignant. Phenomenal...I cried and I smiled...Truly a gem.' Goodreads reviewer, ¿¿¿¿¿ 'Moving, evocative and poignant...a really insightful and touching book as well as an intimate narration of family history and deep-rooted love of Palestine and I learnt a lot from it.' Resnas_readagram, ¿¿¿¿¿'Informative, powerful, moving...Her descriptions of the places she visits in Palestine are exceptionally evocative...I felt transported to the streets of Jerusalem and Ramallah, almost as if I was walking alongside her...an extremely necessary book, narrated in a beautiful prose and which I found very insightful and poignant...If you loved works of fiction such as The Beekeeper of Aleppo or A Thousand Splendid Suns, this memoir will not disappoint.' Goodreads reviewer, ¿¿¿¿¿ 'A beautifully written and intimate portrait of a relationship between a mother and daughter.' the_suitable_girl, ¿¿¿¿¿

There was a time when I loved my mother. It's shocking to imply that I stopped loving my mum because mothers always love their children and always do their best for them. Mothers are supposed to be good. But my mother wasn't good. Ten years ago, Helen Naylor discovered her mother, Elinor, had been faking debilitating illnesses for thirty years. After Elinor's self-induced death, Helen found her diaries, which Elinor wrote daily for over fifty years. The diaries reveal not only the inner workings of Elinor's twisted mind and self-delusion, but also shocking revelations about Helen's childhood. Everything Helen knew about herself and her upbringing was founded on a lie. The unexplained accidents and days spent entirely on her own as a little girl, imagining herself climbing into the loft and disappearing into a different world, tell a story of neglect. As a teenager, her mother's advice to Helen on her body and mental health speaks of dangerous manipulation. With Elinor's behaviour becoming increasingly destructive, and Helen now herself a mother, she was left with a stark choice: to collude with Elinor's lies or be accused of abandoning her.My Mother, Munchausen's and Me is a heart-breaking, honest and brave account of a daughter unravelling the truth about her mother and herself. It's a story of a stolen childhood, mental illness, and the redemptive power of breaking a complex and toxic bond.

Being a single mother wasn't always part of the plan. The fear of it kept me and my family in a situation that wasn't good for any of us. I never thought it could be the life change we all needed. Yes, it can be exhausting, lonely, and financially tough. But it can also be empowering and joyful, in ways you might never have imagined.At first, I felt like a big failure. And how was I supposed to feed and clothe my children, keep a roof over our heads, and work wearing something other than pyjamas, while also remembering to drink a glass of water at least once a week? But as I began to let go of other people's expectations, I started to enjoy the freedom of being a single parent: I was liberated, empowered and able to be the authentic mother I wanted to be.In this book, I share my own experience of single motherhood, alongside insights from fellow solo parents, child psychologists and other experts, providing reassurance and tips to help you:Raise resilient, emotionally intelligent childrenManage your moneyNavigate the world of datingForge meaningful friendshipsDiscover the untold joys of the single-mother lifeFrom one single mother to another, this book celebrates solo parenting and tackles the issues that we face daily, offering a fresh perspective and practical advice for anyone who has ever felt the weight of disappointment and guilt at their single parent status, declared themselves a failure or worried about their children's 'outcomes.'I hope reading about my experiences will help you feel excited and proud to be a single mother.

On 6 September 1949, twenty-eight-year-old Howard Barton Unruh shot thirteen people in less than twelve minutes on his block in East Camden, New Jersey. The shocking true story of the first recorded mass shooting in America has never been told, until now.The sky was cloudless that morning when twelve-year-old Raymond Havens left his home on River Road. His grandmother had sent him to get a haircut at the barbershop across the street-where he was about to witness his neighbor and friend Howard open fire on the customers inside.Told through the eyes of young Raymond, who had visited Howard regularly to listen to his war stories, and the mother trying to piece together the disturbing inner workings of her son's mind, Murder in the Neighborhood uncovers the chilling true story of Howard Unruh, the quiet loner who meticulously plotted his revenge on the neighbors who shunned him and became one of America's first mass killers.With Ellen's access to Howard's diaries, newly released police reports and psychiatric records alongside interviews with surviving family members, Murder in the Neighborhood is a compulsive page-turner that will have you asking-how well do we ever really know those around us? Are we ever really safe?A gripping untold true story that will leave your heart pounding. Perfect for fans of In Cold Blood, If You Tell and American Predator."An engrossing and utterly fascinating insight into a chilling and untold part of American history... impossible to put down." Gregg Olsen, the #1 New York Times bestselling author of If You Tell

'Why am I not white like everybody else?' Nan came and sat on the edge of my bed. 'What do you mean?' A tender finger brushed against my cheek. 'Well, everyone in this house is white. Why am I Black?'A generation of Nigerian children were born in Britain in the fifties and sixties, privately fostered by white families, then taken to Nigeria by their parents.Coconut is the story of one of those children.1963, North London. Nan fosters one-year-old Florence ?lájídé and calls her 'Ann.' Florence adores her foster mother more than anything but Nan, and the children around her, all have white skin and she can't help but feel different. Then, four years later, after a weekend visit to her birth parents, Florence never returns to Nan. Two months after, sandwiched between her mother and father plus her three siblings, six-year-old Florence steps off a ship in Lagos to the fierce heat of the African sun.Swapping the lovely, comfortable bed in her room at Nan's for a mat on the floor of the living room in her new home, Florence finds herself struggling to adjust. She wants to embrace her cultural heritage but doesn't speak Yoruba and knows nothing of the customs. Clashes with her grandmother, Mama, the matriarch of the family, result in frequent beatings. Torn between her early childhood experiences and the expectations of her African culture, she begins to question who she is. Nigerian, British, both?Florence's story is an unputdownable tale of loss and loneliness, surviving poverty, maltreatment and fighting to get an education. Most of all, it's a moving, uplifting and inspiring account of one woman's self-determination to discover who she is and find her way to a place she can call home. Perfect for fans of Lemn Sissay's My Name is Why and Tara Westover's Educated.