Bücher veröffentlicht von Tomas Edwards

It covers an 8-weeks step-by-step workout plan, nutritional guide, mental preparation, tips & tricks to avoid mistakes, reps, sets, transitions, and rest to assist you to build strength, flexibility, and any level of fitness at the comfort of your home as a beginner. Why learn about calisthenics? ΓÇó                  Improve mobilityΓÇó                  Increase flexibilityΓÇó                  Increase strengthΓÇó                  Control weightΓÇó                  Improve disciplineΓÇó                  Save timeΓÇó                  Exercise everywhere Calisthenics really makes life easier for a lot of people who enjoy working out but just don''t have the time to make it to the gym. The ability to workout using your own body weight allows you the flexibility to work out in the comfort of your own home, or if you need to work out on the go.

The fact is, narcissists use advanced manipulation and gaslighting techniques to keep you close. Before you learn what those techniques are and how to protect yourself, you will always end up in toxic relationships. How you can spot when someone is gaslighting you, with chapters that cover: ┬╖       Gaslighting techniques and examples┬╖       The psychology of the practice┬╖       The role of confabulation┬╖       How you can tell if you are being gaslighted┬╖       Is gaslighting done on purpose?┬╖       Gaslighting in conversations┬╖       How you can recover┬╖       And more... Even when it is accepted, recognised and known not many people seem to know that to do about it to heal it...the fat is being relationship with a narcissist over a long period of time has long lasting traumatic effects that can be extremely catastrophic to the person suffering them. 

Many medical conditions are easier to deal with when they are discovered sooner. Sleep is also one of those things that has an enormous impact on your health and you certainly want to deal with anything that may be compromising the quality of your sleep. Here is a preview of what you''ll learn... ΓÇó                  The science of falling asleepΓÇó                  Create a sleep-worthy bedroomΓÇó                  Follow a sleep-friendly dietΓÇó                  Exercise and meditateΓÇó                  Indulge in quality evening "me" timeΓÇó                  And much more... What is worse, some have become dependent on sleeping pills and other unnatural solutions. While such may provide temporarily relief, they will cause long-term harm on your mental and physical health.

The knowledge found here will help you learn and understand what is causing the sleep apnea, how to stop it, naturally and or with medicines and machines, and prevent the frustrating, irritating results of a sleepless night for you and your bed partner. Here''s what you will discover inside this book, sleep apnea cure & treatment guideΓÇó                  Learn exactly what steps you must take to put an end to sleep apnea.ΓÇó                  Discover the the natural way to overcome sleep apnea.ΓÇó                  The different mechanical devices that will aid you in stopping sleep apnea instantly.ΓÇó                  Important lifestyle changes for those with sleep apnea.ΓÇó                  Decode the secrets to a healthy life.ΓÇó                  Proven dietary recommendations for sleep apnea.ΓÇó                  And much more! This book contains proven steps and strategies on improving the way that you sleep immediately. For those who strugggle getting a sound and restful sleep even simple tasks in life can be difficult.