Bücher veröffentlicht von Tomas Edwards

All you need is sufficient space to move around. In order to get started with calisthenics, it is important to know everything there is about calisthenics and this is where this book comes in. Here is a preview of what you''ll learn to help you look better, feel better, and achieve your exercise goals! ΓÇó                  5 easy to follow workouts complete with exercise instructionsΓÇó                  5 essential principles to follow for the best results!ΓÇó                  The foundations of good nutrition and how to maximize all of your combined effortsΓÇó                  The core compenents of the new pyramid program and how to use it to get the body you wantΓÇó                  How calisthenics works to help your body in the best wayΓÇó                  Much, much more! You will also find a comprehensive guide to the most effective warm up ever conceived and the lowdown on how to keep training even when sore or injured muscles got you down.

Calisthenics is a bodyweight training method, which is more complex and natural for your body than bodybuilding with weights. Instead of the muscle size we are focusing on the functional movements. Calisthenics also improves your balance, makes you shredded and keeps you healthy. What you''ll learn in this book ΓÇó                  What is calisthenicsΓÇó                  Why do it (benefits of calisthenics)ΓÇó                  Is it for you?ΓÇó                  Analytical explanation of the exercisesΓÇó                  The 10-minute workout plan Designed as a complete calisthenics guide, you will learn some basic calisthenics as well as advanced ones to improve your strength and stamina. You will also learn some warm up and cool down exercises that you need to do to be able to do the various workouts.

The training doesn''t require wearing things like wands and rings. The exercise covers such activities as jumping, stretching, swinging, bending, twisting, and kicking coupled with such movements as push-ups, chin-ups, and sit-ups. Here are some of the things that you will learn about in this book: ΓÇó                  Calisthenics for mass buildingΓÇó                  All that you need to know about calisthenics exercisesΓÇó                  Basic calisthenicsΓÇó                  How to do a calisthenics workout betterΓÇó                  How to build more muscle Calisthenics exercises are great and priceless for aged, beginners who may not be good at weights lifting and other intensive workouts. Traditional exercising and the use of iron-pumping weightlifting may even pose you to more dangers if you are not prepared.

With calisthenics you can work out anywhere, anytime. You don''t need a gym or any weights. You''ll never be fat doing calisthenics because it''s impossible. A fat person can''t do calisthenics and someone who can do calisthenics can''t be fat. Here is a preview of what you''ll learn about calisthenics... ΓÇó                  Getting cozy with calisthenicsΓÇó                  Getting startedΓÇó                  Beginners'' calisthenicsΓÇó                  Following up with a healthy diet and lifestyleΓÇó                  Much, much more! Calisthenics exercises are unrestricted physical body trainings carried out at specific rates with minimal fitness equipment like a hand-held tool aimed at achieving strength, stability and fitness of the body.

What i care about however, is taking you from where you are now to where you want to be and this book is a sure way to do that. Learn tips and tricks used by the experts to accelerate your progress and accomplish in a few months what others will take years to do. Here is a preview of what you''ll learn... ΓÇó                  Calisthenics 101 for beginnersΓÇó                  Calisthenics training: the getting started guideΓÇó                  Effective calisthenics exercises for complete beginnersΓÇó                  A 6-month, full body transformation exercise routineΓÇó                  Much, muchmore! You use your own body weight to get in shape and you can make modifications to fit your own fitness level, making it easy for anyone to get started. It doesn''t matter how much time you have, how much money you have or where you are, you can get started on our great program today.

When performed vigorously and with variety, calisthenics can provide benefits in the areas of muscular and cardiovascular fitness, in addition to improving psychomotor skills such as balance, agility and coordination. Here is a preview of what you''ll learn... ΓÇó                  All about calisthenicsΓÇó                  Importance of calisthenicsΓÇó                  Best calisthenics exercises for your bodyΓÇó                  Workout plans for beginners, intermediates and expertsΓÇó                  Importance of nutrition for reaching fitness goalsΓÇó                  All about the keto and carb cycling dietΓÇó                  Much, much more! There are two different way through which calisthenics is used in the burning of excess body fats. You can raise your rate of metabolism by adding your muscle mass increases the number of calories you burn daily. The other means is by training for strength building up your body muscle strength.

You''ll improve your health first with an understanding of nutrition, because there''s no point to exercising if you''re going to eat junk. Then, i''ll reveal the fundamental movements that make up calisthenics and explain how each one contributes to your muscle-building journey. Take a look at what''s insideΓÇó                  Calisthenics- an overviewΓÇó                  Getting started with beliefΓÇó                  Diet and nutritionΓÇó                  HydrationΓÇó                  Arm exercisesΓÇó                  Core exercisesΓÇó                  Shoulder exercisesΓÇó                  Chest and backΓÇó                  Leg exercisesΓÇó                  Advanced calisthenicsΓÇó                  Bodyweight training workoutΓÇó                  Rest and recoveryΓÇó                  And much, much moreSurprised will you how effective specific details are on your training, and we will discuss all of them to ensure you the best possible conditions with the help of the current scientific standpoint. 

How exercise and meditation can help. Most importantly, you will learn how to create an evening routine, which will not just help you fall asleep naturally, but also improve the quality of your morning. You can expect to learn about: ΓÇó                  The science behind insomniaΓÇó                  How to deal with insomnia both in short term and long termΓÇó                  Risk factors for sleep apneaΓÇó                  How to deal with each of 3 categories of sleep apneaΓÇó                  How to recognize things contributing to your stressΓÇó                  How you may be creating your own stressΓÇó                  And a lot more! It may be that you are dealing with sleep apnea without even realizing it. That''s the case for a lot of people. With sleep apnea, you stop breathing for short intervals. The issue with this condition is that it can be easily overlooked since it happens when you are sleeping.

We all know how quickly our energy and emotions can get in our way when times are tense. This hugely important book for preppers could be more significant to the long term effectiveness of the post disaster prepper than any other skill set. Here''s a preview of what you will learn with this book, ''stress management''..ΓÇó                  How to identify your stress triggers ΓÇó                  How your diet has an impact on your stress levelsΓÇó                  How to take time for yourselfΓÇó                  How to let it all go ΓÇó                  Why the things you worry about don''t matterΓÇó                  How important it is to say noΓÇó                  How to be grateful ΓÇó                  How to ensure you never get stressed againΓÇó                  And much, much more... In this book, you will learn about the different relaxation techniques that you can practice whenever you are faced with stressful situations. They are described in detail, including the steps on how to do them.

The first step is taking action, and making decisions which differ from your everyday lifestyle which drives these stressors. This book goes into depth detailing stress triggers and useful techniques for removing these triggers from your life for good. In this book you will learn about: ΓÇó                  The fight or flight factorΓÇó                  How stress affects your bodyΓÇó                  How to manage stress conveniently each dayΓÇó                  How to adapt your lifestyle to minimize exposure to stressΓÇó                  How diet affects daily happiness Take a deep breath and relax, help has finally arrived. Many people don''t even know that they are experiencing stress, some suspect it but deny it, or better yet, they ignore it, hoping that it will go away.

You will develop your attention span, practice spiritual peace of mind, and learn how to nurture your relationships, while you achieve your best potential ever. Basically, you will live a life truly worth living and you''ll have this book and your actions to thank for it.  Here is a preview of what you''ll get out of this book... ΓÇó                  The effect stress has on usΓÇó                  Identifying stressors in our livesΓÇó                  How to be mindful of stressorsΓÇó                  How to gain control over stressΓÇó                  How to have compassion for yourselfΓÇó                  How to be positive in the face of stressΓÇó                  How to live healthy with stressΓÇó                  Much, much more! It is normal to experience a little stress. The fact that you are alive means that you will be stressed - it is inevitable given that stress is a natural mental and physical reaction to both bad and good experiences. 

There are times when you will get angry because so much has come upon you and it seems to be overwhelming. You feel overpowered to do anything so it''s easy for you to get into worrying about things that you can''t control. Here is a preview of what you''ll learn... ΓÇó                  Stress discovery and evolutionΓÇó                  Causes, symptoms, and impact of stressΓÇó                  Some of the odds signs of stressΓÇó                  Looking at stress through the life cycleΓÇó                  Handling and management of stress It will help you recognize the onset of stress, define it for you and give you an idea of the terrible emotional, psychological and even physical effects episodes of what stress can have on you.

As well as the exercises to help declutter your mind. Readers can also understand the correlation between worrying and negative thinking, as well as the tips and benefits of changing negative thoughts to positive. Going through the book, you will be able to learn about:ΓÇó                  The purpose of mindfulnessΓÇó                  Efficient ways to implement stress managementΓÇó                  A guide to stress management for workaholicsΓÇó                  How to manage thoughts to control anxietyΓÇó                  Ways to find instant calmness and overcome anxietyΓÇó                  Mindfulness meditationΓÇó                  And more... Luckily, stress and anxiety can be controlled. With the right stress management techniques you can feel good about yourself and never have to worry about stress again.

We won''t need to focus on anything but ten pages a day. It''s important to analyze and break down your day as well as your tasks to make things manageable. This will help alleviate your stress. In this book you''ll learn:ΓÇó                  What is stress?ΓÇó                  What is meditation?ΓÇó                  The basics of meditationΓÇó                  Why mindfulness is so powerfulΓÇó                  Strategies to use in 5 minutes or lessΓÇó                  Daily mindfulness routinesΓÇó                  Different breathing techniques when meditatingΓÇó                  How to use meditation to relieve stress, anxiety, and depressionΓÇó                  How to work through deeper troublesΓÇó                  The different states of consciousnessΓÇó                  Maintaining a mindfulness practice 24/7ΓÇó                  Common pitfallsΓÇó                  Keys to successΓÇó                  And so much more!What kind of symptoms appear when we are stressed, what can cause us to feel stress and anxiety, and relaxation techniques that will help you remove stress from your life.

By working hard and training your brain you can have a brain that is as health and strong as your body. In this book we will explore the mysteries and new discoveries connected with neuroplasticity. Here is a preview of what you''ll learn...ΓÇó                  Understanding what neuroplasticity is and how you can benefit from itΓÇó                  How neuroplasticity can help you increase concentration, memory, self discipline and stop procrastinationΓÇó                  Neuroplasticity techniques to rewire your brain for successΓÇó                  Neuroplasticity techniques to rewire your brain for better relationshipsΓÇó                  Strategies to change any belief or area of your life using neuroplasticityΓÇó                  The human brain and the amazing capabilities it hasΓÇó                  Quick tips to implement neuroplasticity for fast resultsΓÇó                  How repetition is the key to creating new neural pathways in the brainΓÇó                  Tips on how to improve your overall mind powerΓÇó                  Much, much more! This book contains enough novelty and variation in exercise and lifestyle to last a lifetime, and certainly enough to power you through a speedy recovery.

By concentrating on these, this book sets out to discover how and why stress manifests itself in a variety of shared experiences and situations, and offers as many suggestions as possible for ways in which it can be tackled. Next are the main topics that will be covered in this book:ΓÇó                  What is causing us stress?ΓÇó                  Stress physical symptoms?ΓÇó                  Risk factorsΓÇó                  Living without stressΓÇó                  Stress at workΓÇó                  Relaxation techniquesΓÇó                  MeditationΓÇó                  YogaΓÇó                  Massage Although stress can be a very good tool for motivation and adrenal energy, if left unchecked, it can wreak havoc on your health and social life. This book will explain how to get the best of both worlds.

So it is possible not only to come to terms with harmful stress, by developing a set of stress-skills that are right for you as an individual, but also to harness and channel stress generally to your advantage - an exciting prospect. Throughout this book, we are going to: ΓÇó                  Define stress, including basic types of stressΓÇó                  The benefits of stress managementΓÇó                  Powerful tools on how to deal with stressΓÇó                  Efficient ways to implement a stress management programΓÇó                  Show you ways to reduce, prevent, and cope with stressΓÇó                  And much more! The negative effects of social anxiety, solutions to overcome and cope as well as the treatments for social anxiety disorder are also explained in detail. Reading this book can also give you tips and strategies to build and improve your self-social confidence.

Through this book, you will gain a better understanding of how neuroplasticity works and how you can employ its various strategies and techniques in living a successful, loving, abundant and fulfilled life. What you''ll learn from "neuroplasticity" ΓÇó                  What is neuroplasticity?ΓÇó                  The importance of neuroplasticityΓÇó                  Neuroplasticity and environmentΓÇó                  Neuroplasticity, anxiety, depression, and ptsd treatmentΓÇó                  Neuroplasticity and brain injuryΓÇó                  Exercising and training for your body and brain Easy-to-learn exercises that can be done anywhere, any time.these exercises can be used by anyone, of any age and at any time, whether or not they have had a stroke or other brain injury, to enhance and sustain neuroplasticity.

Whatever your age or background, you can harness your brain''s amazing flexibility to overhaul your life. As long as you are willing to put in the time and effort required to retrain your brain, there are no limits as to what you can do. With this book: ΓÇó                  You''ll learn how to use neuroplasticity for yourself!ΓÇó                  You''ll begin to see the many rewards that come from rewiring and strengthening your neural pathways.ΓÇó                  You''ll discover why people are learning the simple process of neuroplasticity and how they are using it to treat depression, addiction, brain damage, and more.ΓÇó                  You''ll see that everything you need is already at your fingertips - all you have to do is follow the simple steps in this book, and then reap the many benefits! This book looks at the simple techniques that have been shown to aid the neuroplasticity process and provides a simple, common sense guide for implementing those techniques.

The voice associated with assertive behavior is neither too fast nor too slow, and it is also not high or small. The perfect voice is resonant which means it is rich and clear. If people have to struggle to hear what you are saying, then you have lost track.Here is a preview of what you''ll learnΓÇó                  Assertiveness in the workplaceΓÇó                  Why are we not assertive?ΓÇó                  Importance of assertiveness in the workplaceΓÇó                  How to be an assertive person at work?ΓÇó                  Part a - body languageΓÇó                  Part b - know what to sayΓÇó                  Part c - cognitive behavioural therapy (cbt)Have you been in your management position for a short while yet still feel you lack the practical skills and experience to deal effectively with these difficult types? Don''t let them hold you back.

Central sleep apnea is a less common type of sleep apnea. This disorder occurs if the area of your brain that controls your breathing doesn''t send the correct signals to your breathing muscles. As a result, you''ll make no effort to breathe for brief periods. Here is a preview of what you will learn when you the sleep apnea cure ΓÇó                  What is sleep apnea?ΓÇó                  Risk factors and causes of sleep apneaΓÇó                  Signs and symptoms of sleep apnea and diagnosisΓÇó                  Complications of sleep apneaΓÇó                  Treating sleep apneaΓÇó                  Sleep apnea prognosis You can take control of the way you sleep so you can wake up refreshed and ready to tackle the challenges you face every day. You do not have to feel hopeless about your condition. As you will learn in this book, the cure is in your hands. You can free yourself from your sleep troubles.

Sleep is among the most important factors that contribute to your wellbeing and it is frequently among the most overlooked ones. Knowing that, it makes all the sense in the world to learn how to deal with anything that may impede your capability to get a good night''s sleep. In this book you can expect to learn about: ΓÇó                  Sleep apnea risk factorsΓÇó                  Signs and symptoms of sleep apneaΓÇó                  Three categories of sleep apnea and how each of them impacts your bodyΓÇó                  How to diagnose sleep apneaΓÇó                  And much more! F╨╛r that r╨╡╨░╤ò╨╛n, th╨╡╤â ╨╛ft╨╡n ╨╛nl╤â f╤ûnd ╨╛ut ╨░b╨╛ut th╨╡ issue from a b╨╡d partner, f╨░m╤ûl╤â member, ╨╛r r╨╛╨╛mm╨░t╨╡. Excessive d╨░╤ât╤ûm╨╡ ╤òl╨╡╨╡╤Ç╤ûn╨╡╤ò╤ò is th╨╡ m╨╛╤òt l╤ûk╨╡l╤â ╤ò╤âm╤Çt╨╛m t╨╛ b╨╡ n╨╛t╤û╤ü╨╡d by people w╤ûth ╤òl╨╡╨╡╤Ç ╨░╤Çn╨╡╨░ that live alone.

If to any of these questions is yes, we are going to change that. Not being able to sleep soundly and snoring all night are some of the most frustrating and debilitating issues a person can face. We will show you how to end all that. Here is a preview of what you will learn in this book... ΓÇó                  Why healthy sleep is so importantΓÇó                  Simple sleep trainingΓÇó                  Tools of sleepΓÇó                  Understanding sleep apneaΓÇó                  InsomniaΓÇó                  How to sleep better As it is said that early diagnosis is the key to getting guaranteed treatment. So, make sure that you read this book on sleep apnea and understand what it is and how best to tackle sleep apnea.

Discover proven, life-changing techniques to sleep better and finally get the sleep that you need! Sleep is absolutely essential for almost every single body function. In addition, it feels great as well! There are some common sleep disorders that many people face. Here is a preview of what you''ll learn... ΓÇó                  What is sleep apnea?ΓÇó                  Testing and diagnosis methodsΓÇó                  Common symptomsΓÇó                  Simple lifestyle changesΓÇó                  Treatment optionsΓÇó                  Much, much more! Sleep is very important, although, in recent years, people see this activity as a waste of time. There is even an entire country who view sleep as a sign of laziness, and they encourage their children not to sleep if they want to succeed in life.