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ACT ¿ Adjunct compensatory Training for rock climbers: climbers¿ compensation training with a medical foundation Adjunct compensatory Training focuses on training the neglected muscle slings and innervation patterns within their specific range of motion, building up posture and core strength as well as balancing the athletic build of the body. The ACT concept was inspired by our long-time cooperation with high-level athletes. We combine our sports-medical and trainings-methodical knowledge to effectively prevent injuries and overstrain. Volker Schöffl, as the MD in the group, analyses the body from a sports-medical and biomechanical point of view. With his vast knowledge of climbing injuries (Volker Schöffl, Thomas Hochholzer, Sam Lightner Jr. ¿One Move Too Many¿) and as a highly active avid climber, he understands why certain conditions could and do lead to injuries in the long-term. Dicki and Patrick are world-renowned climbing trainers and coaches. Coming from a top-level climbing background themselves, they focus on climbing-specific training (¿Gimme Kraft¿, ¿Kraftfactory¿) and biomechanical analysis of climbing. Weaknesses in certain climbers which can be reduced through specific and adjunct training are frequently revealed by the biomechanical aspects. Combining our two fields of expertise, we have collaborated to create Adjunct compensatory Training, which aims to rebuild neglected range of motion in muscle slings and to improve neuromuscular innervation patterns. Thus, it will help you to better withstand specific climbing training and reduce injury and the risk of overexertion. The ACT concept was born in 2015 and has been consistently developed further within our group since then. In our daily work with both elite athletes and ¿normal¿ climbers, we perpetually evaluated, restructured and remodelled our exercises, structuring and fine-tuning a program which we find most effective.

What happens when a Buddhist mystic meets one of the world's greatest living scientists to discuss the structure of reality and its relation to the process of spiritual enlightenment? In January 1991, Nish Dubashia, a young student of Buddhist meditation and mysticism, was invited by Professor David Bohm, one of the greatest theoretical physicists of the twentieth century and the man whom Einstein believed was his intellectual successor, to Birkbeck College in London to discuss Dubashia's thesis that a rather simple process of emergence and dissolution underlies reality, and that what physics is now also discovering in this regard is the same essential truth that underlies many of the surface differences between the great religious and mystical traditions of the world. For the first time, Nish Dubashia is making available to the public the fascinating discussion that ensued. What lies at the ground of all being? How does the unity of the universe appear to us as a multiplicity of things and events? Why is there so much conflict in the world? This dialogue, and the models of reality which were discussed, at least made a promising start to answering these ultimate questions.

Boogie-woogie is an intoxicating music style that touches the heart and uplifts the spirit of players and listeners alike. Combining boogie-woogie, blues, rock, and rock 'n' roll elements into an enticing mix, boogie & blues piano offers pianists the freedom to play unaccompanied and to present a repertoire that is based on their own particular strengths. The rules of improvisation and how to jam along with other musicians are much easier to learn than in complex jazz music. Boogie-woogie is also a masculine domain and female pianists are underrepresented. While the large hands and strong male physique associated with greater power and endurance are a great advantage, women and girls can now take heart and are perfectly able to groove and boogie with the best of players by adjusting the notes and licks to a smaller hand with a lighter touch. German ULRIKE GAATE is one of the few female boogie & blues piano players in Europe, and New Zealander JAN PRESTON is known as the 'Queen of Boogie Piano' in Australia, where she now lives. The authors met from across the world through their shared love of the boogie piano tradition. They have produced this boogie & blues tutor to help and inspire female players of all ages to experience the uplifting energy and abundant possibilities of this style. Written for all small-handed piano players, regardless of gender, the book contains original compositions specifically arranged for pianists with small hands ranging in difficulty from lower intermediate to advanced, as well as a variety of suitable left hand patterns and many exercises. The authors present important characteristics of the boogie & blues piano style and provide tips on how to improvise. Audio samples are downloadable as mp3 files and QR codes.www.ulrikegaate.comwww.janpreston.com

This technique manual is an introduction to the world of Pole Dance technique. All figures are explained and illustrated in detail. The book is relevant at all levels: The beginner is shown the correct performance of every move from the very start ¿ the professional will profit from creative inspirations. All in all this book covers the most popular and elegant figures.

The book contains an introduction to the Lambda Calculus as the theoretical foundation of all 'Functional Programming' languages. The Lambda Calculus has been created by the American logician Alonzo Church in the 1930's and is documented in his works published in 1941 under the title 'The Calculi of Lambda Conversion'. Alonzo Church wanted to formulate a mathematical logical system and had no intent to create a programming language. The intrinsic relationship of his system to programming was discovered much later in a time in which programming of computers became an issue. The book 'A++ and the Lambda Calculus' also contains a brief introduction to the educational programming language A++, a minimal programming language that has been built with the Lambda Calculus as its foundation. The purpose of A++ is to serve as a learning instrument rather than as a programming language used to solve practical problems. A++ is supposed to be an excellent tool to become familiar with the core of programming and with programming patterns that can be applied in other languages needed to face the real world. A++ is presented in greater detail in the books: 'A++ The Smallest Programming Language in the World' (978-3-7469-3021-3) and in 'Programmieren lernen mit A++' (978-3-7469-3199-9).

How do you feel? How do you feel after talking to your child, your coworker, your doctor? What do you do when feelings arise that you would rather not experience? We sometimes think it is more important to educate ourselves on a professional level than in being more ourselves and feeling safe in our inner experience. In this book the creator of the Gefühlsmonster® cards pleads for more engagement with one¿s own feelings, to put on the scientist¿s hat, so to speak, exploring one¿s own feelings. She shows that we can influence what we feel, that it is important to understand how our feelings work, and to have a toolbox ready for the challenging situations in our lives. The goal is to make you a happier and more balanced person. It provides you with clear information about your feelings. Mrs. Höch-Corona takes you by the hand, helping you to understand more about your feelings and challenges. She tells you how to take a closer look at and transform problematic areas, like inner critics or limiting beliefs. The exercises for crisis situations and a collection of strengthening rituals you find in this book are easy to understand and will help you feel more secure within your own experience.

British Punk music has created a genre of simplistic but dynamic Rock 'n' Roll that shook the stiff establishment during dreadful years in 1976 to 1979. Skrewdriver was one of those protagonists on their quest for rebellion and fame. A band labelled as infamous, but their early Punk ¿career¿ remained often nebulous. 'A Case of Pride' is the full story of young adventures told in an unstained and authentic way...

Talking about feelings is on everyone's lips. This should be decisive for the economy of the future, promote corporate culture, enable New Work and bind employees. - But how? How can you give feelings a place without them taking up too much space? How can you work with groups in such a way that there is a clear structure and diversity is taken into account as well? Conduct clarification discussions so that lasting results are achieved? This book presents twelve methods for working with the Gefühlsmonster Cards. From communication with groups and teams to self-management to a tool for clarification discussions and performance reviews, each with examples and clearly structured instructions for use. Lilli Höch-Corona has been working as a mediator, coach and trainer for more than 20 years. Her passion lies in reaching an understanding. For this purpose she developed the Gefühlsmonster Cards in 1996. Since then, a variety of methods have been developed around this instrument, which make talking about feelings both easier and more effective. The Gefühlsmonster Cards are available in stores or as an online application on the author's homepage.