Bücher veröffentlicht von TRIGGER PUB

We live in a hyper-sexualized society. Porn, nudes, dates and hook-ups are easy to come by for anyone with an internet connection. Like fast food, sex has become quick and convenient to obtain, perfect looking, but void of any true nourishment. Is it any wonder we are having sex and intimacy problems?With biased and unrealistic portrayals of sex everywhere we turn, it is hard to form healthy expectations of sex. And when our 'sexpectations' are not met, our mental health, sexual wellbeing, self-esteem and relationships suffer.Clinical psychologist and sex therapist, Gemma Cribb and award-winning sex journalist, James Findlay help you explore your 'Great Sexpectations' and guide you through simple exercises to help you correct unhelpful beliefs and discover your authentic sexual self so that you can enjoy truly fulfilling relationships and sexual experiences.

A Year of You: A Seasonal Guide to Boosting Your Brilliance is a collection of images, listicles, quotes, poems and artwork, each one centred around building and maintaining good mental wellbeing throughout the year.

What better way to start or end the day than by immersing yourself in a poem, thought, or reflection from the Eastern and Western mystics and sages. Passages featured have been carefully selected to feed your soul, awaken your spirit, and tap into your innate wisdom using inspiration from across the ages, as relevant today as it was when it was first written. Broken into 8 sections, it takes you through the cycles of the year: Beginnings, Purification, Renewal, Fertility, Abundance, Balance, Gratitude, and Endings. Each section opens with creative prompts and questions that invite you to delve deeper into your own self-inquiry process. Choose a section that feels relevant, work through from 1-365, or just dip in whenever you want. This collection of inspirational insights will support you in building a daily spiritual practice to nourish and nurture your soul each and every day.

In this highly practical mental health handbook, Cheryl Rickman will help you navigate from loneliness to connection, appreciation and satisfaction by equipping you with ways to reconnect with other people and with yourself.