Bücher veröffentlicht von Trigger Publishing

With fun characters, rhyming text and a wonderfully relatable take-away message about normalising feelings, this heart-warming book is an amazing addition to any little hero's bookshelf.

'I absolutely love this fun, brilliantly illustrated book' - Elizabeth Dale, children's book author'An important story for young readers, told in lively, dynamic rhyme, which matches the colourful and fun illustrations brilliantly' - Clare Helen Welsh, children's book author'An action-packed, fun-filled story to reassure even the littlest of Superheroes' - B B Taylor, author of The Vigilante Tooth FairySuperheroes Don't Get Scared... Or Do They? is an awesome rhyming tale about normalising fear and finding inner powers by realising there's a hero inside of us all.Scared Maisie Brown dreams of being a fearless superhero because they never get frightened, right? But when Dad explains that even the strongest, boldest and bravest hero can sometimes feel afraid, and that's perfectly fine, Maisie realises there's superhero in all of us.With fun characters, rhyming text and a wonderfully relatable take-away message about normalising feelings, this heart-warming book is an amazing addition to any little hero's bookshelf.

I Can Do Anything! is a manifesto on positivity that radiates joy and excitement about a child's world.It is going to be a super day! Today I will spread happiness.There is no one better to be...than me! I get better at being me every single day!This bright, bold and colorful picture book introduces readers to a variety of adorable and strong children, who demonstrate their aptitude to deal with whatever life throws their way. Through clear, declarative, and affirmative statements, the text guides a young reader to discover their own brilliance, whatever that may be.I believe in my goals and dreams... I have courage and confidence...This book shouts, "I'm the best at being ME!"

Are you trapped in the relentless cycle of period and hormonal mayhem, feeling disillusioned by your health and mainstream medical approaches?If you're searching for an alternative solution, then look no further. Holistic menstrual health coach Gemma Barry is here to help put you in control of your menstrual health. Mixing both traditional and holistic approaches, Gemma explores:Why periods can hurt and how to investigate the reasons why yours are painfulHow to become body literate and understand the importance of hormonesWhy the taboos surrounding periods may actually be harming your menstrual healthWhat you can do about painful periods and related conditionsThe importance of nutrition, herbs and exerciseThis empowering guide is your roadmap to becoming the queen of your own menstrual health, packed with tools, health tips and the knowledge you need to ensure you have better periods.

... a tour de force not only for anyone living with a mental illness and their loved ones, but for anyone who feels in the need for some practical, down-to-earth guidance on how to make the most of life. - Larry Davidson, Ph.D., Professor of Psychiatry, Program for Recovery and Community Health, Yale UniversityFor anyone suffering from a serious mental illness, just getting by day to day can feel like an insurmountable task. Recovery may seem like an impossible goal.However, "recovery" does not mean some abstract cure. It is about reaching a place where you can pursue a safe, dignified, meaningful life that is not limited by your illness ? and it is possible.>Written by Katherine Ponte, who is living happily in recovery from severe bipolar I disorder with psychosis, this vital workbook provides practical, accessible advice that will set you on the path to your recovery. Divided into 54 easily digestible sections covering a myriad of topics from self-assessment and treatment to relationships and the challenges you may face along the way, this book will provide you with the tools to overcome stigma and access the help you need.Don't put it off any longer ? begin the journey to recovery today.

"Every teenager will get a lot out of this book (and their parents, too)."Rick Hanson, Ph.D., psychologist and New York Times best-selling author of Hardwiring HappinessAdam Avin is a strong believer that mindfulness is the key to coping with stress, pressure and the strong emotions that the teenage years often bring. And he would know - he's not only a teen himself, but he's a mindfulness expert and the founder of Wuf Shanti, an organization that teaches kids of all ages to be more mindful.In Stress Less, Adam walks you through the reasons why coping with emotions and stress in a healthy way is good for your body and mind. He will teach you what mindfulness is and how to develop a mindful mindset so that you can find balance and focus on the present, rather than worrying about the past or the future.Stress Less features a foreword by Udonis Haslem, three-time NBA Champion with the Miami HEAT, founder of The Udonis Haslem Foundation and advocate for mental health in underserved communities, a passion that stems from his own experiences. Adam also shares his favorite tried-and-tested ways to overcome difficult feelings. You will learn about affirmations, meditation, breathwork and how to use journaling, all of which can help you feel less overwhelmed, anxious and depressed. Using these tools will help you to become calmer, happier and more content, and establish a solid mental health practice and toolkit to rely on for years to come.This book was written by the author without the use of AI assistance, and was not written by AI.

Beating OCD and Anxiety is a new kind of self-help book. It outlines 75 practical strategies that enabled Helena to recover from lifelong OCD and anxiety, but she shares her methods in a unique way. More than 100 original cartoons are included in this short, easy-to-read guide. So, rather than being text-heavy and explanatory, this book is an easy-reference toolkit for anyone aged 12 and upwards. It is conveniently segmented with tips and summary points, which will help in the here and now. The cartoons help to demonstrate the difficulties and add a touch of much-needed humour.Beating OCD and Anxiety has already been endorsed by an ever-growing number of professionals and acclaimed as a lifesaver by fellow sufferers, and is recommended by clinics and mental health charities. And Helena knows what you are going through, whether you are a sufferer or a supporter, which makes it a comfort as much as it is a source of knowledge.