Bücher veröffentlicht von Trina Wiggins

This updated edition of K.I.S.S., Keep It Short and Simple for a Healthy, Sustainable Lifestyle, is a self-help book and workbook designed for people seeking to achieve a simplistic health routine for a lifetime. Dr. Trina has bundled all her knowledge as a physician, former collegiate athlete, and fitness professional to create the ultimate guide for living a healthy yet simple lifestyle.Dr. Trina offers realistic fitness and nutritional goals adaptable to our busy lives. She provides options to help you identify your unique daily fitness plan to ensure you become consistently consistent. She gives your pantry a complete makeover and offers common sense nutritional facts along with providing tasty recipes loaded with nutrients. In this new edition, find new, healthy food items to put in your pantry! In addition to the fitness and nutritional recommendations, she proposes various ways you can modify your environment to ultimately create a personal sanctuary promoting physical and mental well-being.Dr. TRINA WIGGINS WHO?Dr. Trina Wiggins, a board-certified pediatrician, was the first African American female gymnast to compete for Stanford University. She graduated with a BA in human biology and subsequently received her MD degree from Washington University School of Medicine. In recent years, she has spent time serving as a volunteer physician. Outside of medicine, Dr. Wiggins competes in professional fitness and dance competitions.Achievements:2011-First Place in Fitness America Classic2018-Gold Medal at the Nevada State Senior Olympics2019- AAU North American Bodybuilding and Fitness 2019 Athlete of the Year

Sugar's seduction begins at birth and continues throughout adulthood, especially with the aid of fast and convenient food choices. In The Sugar Seduction, Pediatrician and Wellness Coach Dr. Trina Wiggins helps readers make healthy dining decisions before eating out. Do you know how much sugar you are consuming with your favorite meals? Have you considered the American Heart Association's recommendation on how much sugar you should consume in one day? Sugar is sweet, but it is one of the most toxic ingredients you can put into your body. Too much added sugar can increase your risk of heart disease, type 2 diabetes, kidney disease, and cancer and lead to a host of other medical issues, including weakened immunity, liver disease, rheumatoid arthritis, and even depression. Now that you know the potential damage sugar can cause, why not arm yourself with the knowledge to minimize your sugar intake?The Sugar Seduction is your healthy eating companion. In this easy reference guide, learn the best and worst food choices at some of the most common restaurants in the United States. Get simple tips to decrease your family's sugar intake and make healthy eating and lifestyle decisions.