Bücher veröffentlicht von Unbound

"Unapologetic about the cross-over of cultures, it’s bright, vibrant and dynamic." — Vivek Singh"Packed full of approachable and inspiring recipes . . . thoroughly modern and highly rewarding." — Ravinder Bhogal"Every recipe is packed with flavour." — Dan LepardSanjana Feasts is a collection of dazzling recipes of modern Indian diaspora vegetarian and vegan food.Sanjana Modha’s flavourful and vibrant recipes are rooted in her Indian heritage, East African family background, and Yorkshire childhood. This book showcases the varied ingredients and unique combinations that are authentic to Sanjana’s upbringing, and includes signature dishes such as Ruffled Biryani, Madras Mac and Cheese with Naan Crumbs, Desi-inspired French Bread Pizza and Sticky Toffee Gulab Jamun, as well as delicious Indian classics.Over the last few years Sanjana has seen a visible shift in the Western understanding of what Indian food is. It’s gone from curry-house creations, to an exploration of regional food, to fusion cuisine and more recently, an appreciation of street food and casual dining. Today, Indian food is a cacophony of all these elements and more, and Sanjana is forging yet another new direction with the food of diasporic communities, and the flavours of a new generation.Sanjana Feasts will inspire you both to incorporate these delicious recipes into your everyday cooking, and to raise your game in the kitchen with her tips for the classics.

Comedy is a game that all humans play. There are big social prizes if you win, but it is easy to end up with custard pie on your face... or worse.Comedy can soothe our pain, vent our anger, make us feel less alone and provide the answer to life’s most difficult questions, such as, ‘What do you call a man with a seagull on his head?’ It’s a social glue but it can also be divisive, and the joke is on us if we don’t understand how it works.So, what are the rules? How does comedy do its magic and why does it matter? Join professional comedy writer Joel Morris on a hilarious journey into the hidden world of shared laughter where he reveals the mechanisms that make jokes work and what comedy can teach us about ourselves. Offering astute analysis of everything from stand-up to slapstick and sitcom to spoof, Morris examines comedic patterns, rhythms and dynamics to uncover the algorithms that secretly underpin comedy.Packed with gags and examples of comedy at its best – plus some invaluable tips on how to master that b’dum tish timing – Be Funny or Die is a fascinating investigation into how our species has developed and mastered this essential art form where laughter is the universal language and only the funniest survive.*Cliff.

From award-winning author Sheikha Helawy comes this lyrical collection of eighteen short stories celebrating the women and girls of Palestine and their spirit of resilience.

Sport has an extraordinary, unique capacity to challenge and change society - to bring joy and hope; to improve physical and mental health, reduce loneliness and build self-esteem and happiness. It's also a multi-billion-pound commercial industry that can transform lives, businesses, nations and regions. Why has half the population been deprived of access to something so culturally powerful?In recent years, the landscape for women's sport has finally begun to shift. We've seen significant increases in investment, spectators and media coverage. More women as professional athletes and taking influential roles as board directors, editors, officials and CEOs.Yet female athletes still don't get equal opportunities or funding. In many sports, women receive less prize money, lower sponsorship revenues and a tiny fraction of the media coverage. Drawing on her own experiences, and interviews with high profile Olympic and Paralympic champions, broadcasters, journalists, sports scientists, CEOs, officials and sponsors, Sue Anstiss investigates why women have been excluded from the world of sport for centuries - and why we are now witnessing positive change as never before.Game On is a celebration of the trailblazing women opening doors for others and a manifesto for women's sport - a rallying cry to ensure the progress we are currently seeing goes from strength to strength.

As a gay man living in London and working as a nutritionist, Daniel O'Shaughnessy knows that the LGBTQ+ community has specific dietary and health needs. Yet while there is huge demand for this kind of information in his private practice, there is very little reliable public information out there for the community to access - and not everyone can afford a Harley Street nutritionist like him. Naked Nutrition seeks to change that: it is the first LGBTQ+ focused guide to diet and lifestyle, taking an honest, inclusive and non-judgemental approach to the questions Daniel is asked most frequently. It covers a wide range of subjects, giving detailed, practical advice on matters including: weight loss and muscle gain, digestive health issues, addiction, sex, fertility, nutrition for balancing hormones while transitioning, how to eat if you have a chronic condition, and how to mitigate against the party lifestyle.

A practical, jargon-busting, step-by-step guide to sustainable investing for women

Young love, meddling relatives, heart-to-hearts with friends real and imagined - Philistia’s world is that of an ordinary university student, except that in occupied Palestine, and when your father is in indefinite detention, nothing is straightforward.Philistia is closest to her childhood, and to her late grandmother and her imprisoned father, when she’s at her part-time job washing women’s bodies at the ancient Ottoman hammam in Nablus, the West Bank. A midwife and corpse washer in her time, Grandma Zahia taught Philistia the ritual ablutions and the secrets of the body: the secrets of life and death.On the brink of adulthood, Philistia embarks on a journey through her country’s history – a magical journey, and one of loss and centuries of occupation.As trees are uprooted around her, Philistia searches for a place of refuge, a place where she can plant a memory for the ones she’s lost.