Bücher veröffentlicht von various Australia publishers

Do you constantly think about food, your body shape or weight? Do you feel guilty if you eat something 'bad' or miss out on a gym session?Do you experience negative thoughts that get in the way of you living an optimal life? Well, guess what? You are not alone.Food Jail is written by Psychologist, Public Speaker and Food Enthusiast Stephanie Georgiou. In this compelling Self-Help Book, Stephanie sharesher own dark and personal journey through an eating disorder which lasted almost a decade. She describes it as the 'devil entering your mind'and nothing else existing. She lets you take a deep dive into the brain of someone with an eating disorder and helps you understand how the mind works and how you can change any aspect of your life using her strategies.Become part of something great. It all starts with a decision to try.

From the author of Slow Journey South and Sahara comes the first in an epic series spanning the fall of Visigothic Spain and rise of Arabic Al Andalus.Spain, AD 687 In the southern province of Granada, three children form an unlikely friendship. A despicable act by the king''s bastard son changes their destinies forever. As adults, their decisions will determine the fate of a crumbling kingdom.Yosef is preparing to leave Granada on a trading mission to the East. His friend, wild, silent Laelia, is unsure of her betrothal to the aristocratic Theo.Then Oppa, scheming son of the new Visigoth king, comes south, hungry for riches and for blood.The fate of their country hangs in the balance. Only loyalty can save them. But when corruption is king, friendship is fragile - and loyalty a choice.The Votive Crown takes the reader from the medieval nation of Visigothic Spain to the early Byzantine wars. From Saharan sands to Mediterranean naval battles, pagan caves to Zoroastrian temples, here is a journey into the complexities of a world on the cusp of change. Perfect for those who love well researched historical fiction, real life characters, and beautifully drawn detail. 

Self-employed gardener Sara Martin has known from childhood that gardens are enchanted places. But she never expected the magic to be literal.Miraculously swept away to a landscape dying in the grip of an ecological disaster, Sara discovers that the enchantment is as real as the danger. And when a forbidden healing power manifests in her, she is forced to question everything she has built her life on.Uncertain how far she can trust her outlaw companions, pursued by an enemy intent on her destruction, Sara must decide how much she is willing to risk for a place and a people that are not her own.And she will be forced to face the question: what is the price for choosing a safe, little life?Greenhaelan is Book One of the Chronicles of Algarth.

The Lifestyle Changes You Can Make to Prevent CancerAs much as 40 percent of cancers occur because of the way we live our lives. By making what might be small changes to our lifestyles, we can significantly reduce the chances of getting, and dying from, many common cancers. Simple things like drinking coffee, taking care with exposure to sunlight, eating the correct foods, and much more, can make a big difference.This book provides all the information you need to set about minimizing your chances of getting cancer. It is informative, easy to read, and based on sound medical research.It covers a wide range, including these topics.AlcoholDietOrganic foodsMedications to prevent cancerSmokingExcess body fat and bariatric surgeryPhysical activityUltraviolet (UV) exposure from sunlightVaccinationsVitamins and mineralsStressCancer-preventing surgeryRadiation exposure, including X-rays and scansCell phone usePesticide and herbicide exposureAll the common cancers are discussed separately in detail.Don’t get cancer! It can forever change your life, and you might possibly die from it. There are many changes to your way of living that you can do that might prevent this from happening!

In Sri Lanka A Victor’s Peace, Ana Pararajasingham, provides a perspective on events as they unfolded following the end of  Sri Lanka’s  civil war  in May 2009.This book is a collection of articles by the author published between September 2009 and August 2019 in various journals covering events in Asia and the Pacific.Ana Pararajasingham was Director Programmes with the Switzerland based, Centre for Just Peace and Democracy (CJPD) between 2007 and 2009. He is the editor of Sri Lanka: 60 Years of “Independence” and Beyond  published in 2009 and author of Sri Lanka’s Endangered Peace Process and the Way Forward published in 2007.Events in post-war Sri Lanka have been underpinned by three distinct themes:  Colombo’s pursuit of a ‘victor’s peace’; Beijing’s determination to strengthen the Beijing-Colombo axis and New Delhi’s and Washington’s attempts to re-assert their influence over Colombo.Ana Pararajasingham has  scrupulously followed the oft-quoted dictum “Comment is free, but facts are sacred” . Damien Kingsbury, Professor of International Politics at Deakin University, Australia has provided a powerful foreword to the book. identifying identifying the raison d'être   for these articles written over a ten year period.According to Professor Kingsbury ,"“The author has documented these events and issues in his articles, retaining a clear eye for fact where so many have been persuaded by a regrettable, often confrontational, emotion. For anyone wanting to understand post-LTTE war Sri Lanka, these articles offer invaluable insight. For anyone wanting to understand Sri Lanka’s place in the wider geo-strategic field, and to get a glimpse of how global politics can play out in a corner of the world, these articles are enlightening.”According to Associate Professor Jake Lynch of the University of Sydney, this astute and informative collection of articles by Ana Pararajasingham help explain how the Sri Lankan government and military were able avoid meaningful accountability for their copiously documented war crimes in the early months of 2009 through  “Duplicity, delay and defiance” in its political positioning, together with exploting rival geostrategic designs by global powers.

Hermia Barrington isn't content with keeping house or hosting endless tea parties. She wants adventure. It's 1894 - the height of industrialism, an era of unprecedented scientific discovery. Hemmy is determined to join her husband's expedition in search of the legendary creature, the Waterhorse. Nothing will stop her; not a secret society bent on stealing the Waterhorse for profit. Not even her own beloved husband. It's time for Hemlock Soames, Hemmy's childhood alter ego, to return! But is Society ready for Hemlock Soames?

Achieve a richer, more enjoyable life through exercise for better health and fitness.Before cars, television, and the internet, people often got the exercise they needed through their daily life and recreation. Walking or cycling to work, manual labour and weekend sports all played a part.While lifestyles have changed and staying fit takes more effort and creativity than it used to, it is still easy and achievable-and you don't need expensive gear or gym memberships to do it.Here, veteran personal trainer Tom Law shows exactly how you can enjoy the benefits of regular exercise. If you haven't been keeping active because you don't know what exercises to do, how many or for how long, you will find the answers here. In plain language, Tom sets out essential facts like how much you should work out each week and what heart rate you should reach to improve your fitness. You'll learn exercises you can do without any special equipment, and a chapter by dietitian and physiologist Mitch Peterman will even show you how to eat healthily without dieting.There's no time like the present to start or restart a regular exercise routine. Follow the recommendations here, get healthy and enjoy the fruits of living a better life.

Are you capturing your fair share of the US$2 trillion global commercial banking market?Are you prepared for the new era of financial services?Are you ready to transform and grow, or will you retreat and decline?Banking 2020 shares a global view of the commercial banking industry, including analysis of major revenue pools, key country market analysis and profiles of major participants. It also explores the key challenges facing the industry, from cyber-risk to digital transformation, regulation to job losses, and much more.It uncovers strategies to grow and transform in the new world of financial services, where the customer is making the rules and expectations are for a more customer-focused sales experience. And it looks towards the future of staffless branches, learning and development for future bankers, artificial intelligence, robots and open banking.This book is a must-read for all financial sector employees and people doing business with the industry as it evolves. It will enable you to:• Discover the competitive strategies of banks in all corners of the world.• Understand industry challenges and new insights to help you grow and transform.• Get future ready for Banking 2020 and beyond.