Bücher veröffentlicht von Victory Belt Publishing

Thousands of books have been written about the latest and greatest diets that will help people lose weight and improve health. But a key element in any successful nutritional health program is a tried-and-true method that most people haven't thought about-yet it could be revolutionary for taking health to the next level. This ancient secret is fasting.Fasting is not about starving oneself. When done right, it's an incredibly effective therapeutic approach that produces amazing results regardless of diet plan. In fact, Toronto-based nephrologist Dr. Jason Fung has used a variety of fasting protocols with more than 1,000 patients, with fantastic success. In The Complete Guide to Fasting, he has teamed up with international bestselling author and veteran health podcaster Jimmy Moore to explain what fasting is really about, why it's so important, and how to fast in a way that improves health. Together, they make fasting as a therapeutic approach both practical and easy to understand. The Complete Guide to Fasting explains: • why fasting is actually good for health • who can benefit from fasting (and who won't) • the history of fasting • the various ways to fast: intermittent, alternate-day, and extended fasting • what to expect when starting to fast • how to track progress while fasting • the weight loss effects of fasting • how to ward off potential negative effects from fasting The book also provides tools to help readers get started and get through their fasts, including a 7-Day Kick-Start Fasting Plan and healing liquid recipes.

"Transforma tu vida en 30 dias, baja de peso, ponte en forma, deten las enfermedades"--Cover.

Popular food blogger Amy Densmore takes a practical yet creative approach to cooking with whole, unprocessed ingredients, emphasizing how to adjust seasonings and other ingredients to make a dish your own. Whether you like things a little spicier, a little sweeter, or perhaps a little more savory, she’ll teach you how to adjust the flavors of your dishes to suit your tastes. Eating real, whole foods is the best way to nourish your body, and now Amy shows you how to turn those healthy ingredients into meals that tantalize your taste buds. In The Paleo Cupboard Cookbook, acclaimed food blogger Amy Densmore presents a personalized approach to Paleo cooking, allowing you to tailor each dish to your unique tastes. She combines healthy real foods with a focus on flavor, for delicious dishes made just the way you want them—all without grains, gluten, or dairy. Inside you’ll find: • A guide to understanding flavors and how to combine spices and herbs—if you’ve always wanted to be one of those cooks who knows how to fix a dish that’s too acidic and understands which seasonings go best together, Amy’s got you covered! • Kitchen tips that will save you time and effort in the kitchen, including make-ahead and freezing suggestions • “Try This!” tips that offer suggestions for tweaking flavors and experimenting with recipe variations • Meal plans and shopping lists that make it easy to prepare healthy Paleo meals every day • An easy-to-browse index of recipes that are kid favorites, egg-free, nut-free, and ready in less than 40 minutes • More than 140 recipes for delicious, classic home cooking with no grains, gluten, or dairy, including: • Sweet Potato Hash with Spicy Hollandaise • Tomato Basil Soup with Crispy Shallots • Tex-Mex-Style Pork Chops • Chipotle Shrimp Tacos • Pasta Bolognese • Honey Chipotle Meatballs • Summer Vegetable Casserole • Cider Baked Apples • Blackberry Peach Upside-Down Cake

As a busy mom of three who has been feeding her family a restricted diet for multiple health reasons, Kelly understands the challenges of preparing healthy meals daily. Having nearly a decade of experience in gluten-free, dairy-free cooking and baking, Kelly presents scores of creative meals using time-saving techniques essential to anyone wanting to make healthy eating easier. Also inside: • How to maximize your results with efficient meal planning• Useful strategies for making the most of every ingredient• Several make-ahead dry mixes for all sorts of baked goods, including pizza & bread, pancakes & muffins, scones & pie crust, making for fast and easy weeknight baking• Tips and tricks for optimizing health and soothing stress• How to get your kitchen organized and save money

Get prepared to have your life changed. Every Last Crumb will take you down a revolutionary bread-making road with recipes that look, smell, and taste like their gluten-filled counterparts. These recipes use healthier ingredients, and many of them are accessible to those with dietary restrictions. Dairy-free? Egg-free? Nut-free? Every Last Crumb has you covered. You will be exposed to coconut flour, almond flour, and chestnut, plantain, and sweet potato flours, which will open your eyes to new ways of making healthy and tasty breads and other baked goods. Experience favorites that you won’t find anywhere else, from grain-free croissants and puff pastries to easy-to-prepare sandwich breads, soft pretzels, bagels, rolls, and more. Transform your healthy diet into a magical feel-good experience with no guilt. You’ll find yourself eating Every Last Crumb and then some. Finally, you can experience comfort food the right way! Inside this book you’ll find: • More than 150 recipes for all types of baked goods, both sweet and savory • Lots of egg-free, nut-free, yeast-free, and lower-carb options for those with dietary restrictions•  Classic, everyday breads like sandwich bread, hamburger buns, and dinner rolls • Specialty breads like lavash, naan, arepas, and tortillas • Breakfast treats like bagels, muffins, donuts, scones, waffles, pancakes, and even croissants and danish • A variety of burgers and sandwiches, along with condiments to top them • Chips, crackers, and pretzels to satisfy every snack craving • Desserts for every occasion, from cookies and brownies to decadent cakes • An informative overview of grain-free baking ingredients • A helpful section of baking tutorials, with tips on measuring ingredients precisely and proofing dough

Paleo Eats is jam-packed with more than 100 tempting sweet and savory recipes, from condiments to desserts, all inspired by classic comfort foods. Delicious dishes like Coconut Cinnamon Cereal, Southern Fried Chicken, Lamb Gyro Burgers, Caramel Apple Cinnamon Rolls, and Devil’s Food Cake prove that eating Paleo is as fun and delicious as it is healthy. You’ll find something for everyone, even picky eaters, with recipes that are easy to make and even easier to love. Paleo Eats is all about real comfort food made Paleo, for meals that are as tasty as they are healthy. Inside you’ll find: • More than 100 grain-free, gluten-free, and dairy-free recipes that re-create your favorite comfort foods, including Chicken Pot Pie, Skillet Cornbread, Green Bean Casserole, Chocolate Chip Cookies, Apple Pie, and many, many more • Tips for transitioning to a Paleo lifestyle, including advice for keeping your food budget low and which tools are essential for kitchen success • A detailed Paleo baking tutorial with an overview of Paleo flours and guidelines on how to use them for the best results • Troubleshooting tips and how to fix a recipe gone wrong • Icons marking dishes that are perfect for holidays and special occasions, from Valentine’s Day to game day to birthdays, and dishes that comply with the Autoimmune Protocol

Paleo By Season presents a chef’s approach to Paleo cuisine. From day one of culinary school, chefs are taught not to rely on recipes. Instead, they’re trained in cooking methods, techniques, and flavor profiles that give them the skills to handle any ingredient, in any kitchen, anywhere in the world. And it’s fresh, local ingredients that chefs care about most. Paleo By Season brings this approach to healthy, seasonal home cooking that follows Paleo cuisine’s emphasis on whole meats, fruits, and vegetables. It gives home cooks the tools they need to conquer any farmer’s market or CSA box. No matter what ingredients they find, they’ll have the skills to turn them into something delicious. Essential kitchen skills from roasting poultry to keeping your knife sharp to sautéing vegetables are all clearly explained and broken down into easy-to-follow steps.

If you want to look good, perform at your peak and be in tip-top shape, you must choose smart fuel for your body, not the processed “food” found on the shelves of every supermarket. Many have turned to Paleo and a low-carb way of life to avoid the effects of these food impostors we were never designed to eat. Low-carb diets, however, can leave you feeling as though you don't have enough gas in the tank.Low carbs need to be smart carbs. Lucky for us, nature has given us the nutritious, delicious sweet potato. This super food gives all the benefits of other high-energy foods with more nutrition and without spiking blood sugar. Plus, this humble tuber tastes great and is easily incorporated into your diet in seriously good ways.Sweet Potato Power gives you the tools to run your own tests to determine the diet rules that work specifically for you and your unique biology. Through self experimentation, you can cut through diet mumbo jumbo and let science and your numbers speak for themselves to answer questions such as:• How many carbs should I eat to make me look, feel and perform at my best?• What foods spike my blood sugar the most and make me fat?• How do I eliminate craving?• How can I avoid mental fogs and post-lunch energy slumps?• How can I optimize my carbs with my athletic pursuits?• How can I get fit without getting fat?• What exercise is best for my body?• How can my kids become the most delightful version of themselves?• How can my doctor be a well-care provider instead of a sick-care provider?Understanding a bit of science and incorporating new tools in your arsenal will make you an active participant in your health. Applying what you learn brings you closer to the ideal version of you. All of this and easy sweet potato recipes so you can incorporate this power food into your everyday life—making Sweet Potato Power a force to be reckoned with!

Follows: Make it Paleo: over 200 grain-free recipes for any occasion / Bill Staley and Hayley Mason. Las Vegas: Victory Belt Publishing, 2011.