Bücher veröffentlicht von Wellness Book Endeavors

Good Mom Rules is a labor of love and advocacy designed to help moms identify and conquer the guilt they carry around with them every day. Many moms hold on to "mistakes" they have made or life circumstances that forced them to parent differently than they once imagined. Conquering guilt allows you to live in the present with your children and enjoy motherhood more. This is possible when you have compassion for the younger version of yourself. Releasing this heavy emotion will help you give your children the happier, freer mom they deserve. www.raisingenlightenedchildren.com.

How do you find peace and harmony in work, life, and play? It's time to win the battles and the war - every time!Being healthy and happy doesn't just happen. It takes awareness, education, strategy, consistency, emotional resiliency, and more. It sounds like planning for a battle or a war, doesn't it? We need to be tactical in our efforts to find peace and healthy solutions that work for us and those we love. Emotional, physical, mental, spiritual, organizational, and financial growth are the framework of any military training unit. How do the troops prepare for duty? They have a unified goal for improvement. Your health, wellness, and well-being are no different. Based on the concept of the A.T.W. WheelTM, you learn strategies to Win the Wellness W.A.R. by taking responsibility for your own heart, spirit, mind, and body. The wheel teaches you how to assess your current skill level in 24 areas of your life, and level up by gaining strength, knowledge, and control to improve your quality of life.There are ways to assess obstacles before they happen to help you avoid punctures in your wellness wheel. Let's not surrender. Let's take responsibility and prepare for battle. 30 Contributing Authors have soldiered through their own health and wellness battles and share their personal stories of despair, tragedy, or unforeseen obstacles. They have been victorious and share their triumphs.

Have you or a family member struggled to lose weight despite years of dieting? Do you struggle with a chronic disease that won't resolve? Are you reaching an age where menopause symptoms are affecting your lifestyle? Or do you just need a decent night's sleep and less brain fog?By combining breakthrough science in epigenetics with unique genetic blueprints, the authors in this book demonstrate how you can find the true path for you and your body toward health. With practical examples of how to take your health and longevity into your own hands, this book provides real-life stories of practitioners and clients who have changed their health, wellness, and longevity by applying precision health practices unique to their genetic blueprint.Traditional approaches to weight loss, menopause, and other chronic health conditions will have us believe that a cookie-cutter approach will work and that we are all very much the same. The truth is: one size fits none.