Bücher veröffentlicht von Westland

AN EXPERT SHINES A LIGHT ON THE OFTEN CONFUSING AND CONTRADICTORY ADVICE OFFERED ON THE SUBJECT OF WEIGHT LOSS¿Women and the Weight Loss Tamasha is based on health and nutrition fundamentals and principles. This book by renowned nutritionist, Rujuta Diwekar, helps women in losing weight, toning their bodies, bringing the glow on their faces and some sort of wisdom in their brains. The women have to concentrate on their weight issues right from their puberty, marriage, pregnancy to menopause. The body weight fluctuates with these hormonal changes in their bodies. The author gives details about all the changes that a woman goes through during these phases. Indian women have to consider many other factors-hormonal changes, in-laws, children, career, house help and what not! Also, a woman's overall well-being is directly related to her body weight.The author emphasizes on the four pillars of health-Nutrition, Exercise, Sleep and Relationships-in the book. Special stress is laid on lifestyle disorders such as PCOD, hypothyroidism and diabetes. The author has rubbished common myths related to food, hormones and exercises. According to the author, theories that pregnancy, hypothyroidism and menopause are related to weight are not valid. A woman can maintain a healthy lifestyle throughout her life by following some simple health tips. This edition, unlike her first edition, is diverse in many ways. The chapter related to lifestyle disorders has thrown light on the subjects of PCODand hypothyroidism, that have become very common. The author has stretched herself beyond food, to cover exercise and sleep, which are crucial and important aspects of a person's health.

About the bookTHE GO-TO PREGNANCY GUIDE FOR THE MODERN INDIAN COUPLE.After the stellar success of the first edition published in 2009, this new, revised, and updated version of Passport to a Healthy Pregnancy is yet again poised to be the most popular go-to pregnancy guide for the modern Indian couple. A must-have book to comprehend, tackle and enjoy the various stages of pregnancy, this book demystifies pregnancy with easy-to- understand language and lavish illustrations. Focused on Indian couples, it will empower a pregnant woman and her partner to proceed through the pregnancy with confidence.About the AuthorDr Gita Arjun is an eminent obstetrician and gynaecologist with a career spanning forty-one years. She is a staunch advocate for women's health and wellness. She started her practice in 1981, and was one of the first obstetricians in India to encourage husbands to be in the labour room. Passport to a Healthy Pregnancy was first published in 2009 and has been essential reading for new parents ever since. Dr Arjun lives and works in Chennai.

About the Book'Two classrooms in this school double up as a night hostel for students whose parents migrate seasonally so that they do not miss school.'For a large majority of Indian children, their only chance of an education is the government school. For nearly two decades, S. Giridhar has been crisscrossing the country in the course of his work with the Azim Premji Foundation, travelling to remote corners and observing the public education system. In these years, he has met hundreds of government school teachers-profoundly committed to improving the lives of the children in their care. These are teachers who defy all constraints because of a burning belief that every child can learn.Ordinary People, Extraordinary Teachers has emerged from Giridhar's in-depth study of these inspirational teachers and the ecosystem they function in. Innovative and creative, dogged and resourceful, firm and kind-the government school teacher wears many a hat. This book is a tribute to their commitment and resilience.About the AuthorS. Giridhar is the Chief Operating Officer of Azim Premji University. One of the earliest members of Azim Premji Foundation, Giridhar joined the Foundation eighteen years ago after over two decades in corporate business management roles. When the Foundation established the Azim Premji University, he became the first Registrar and COO. He has for many years now, been writing regularly, drawing from his rich experiences and observations on the ground. Giridhar's other passion is cricket and he has co-authored two acclaimed books on the sport: Midwicket Tales: From Trumper to Tendulkar and From Mumbai to Durban: India's Greatest Tests.

About the BookTHE LEGEND OF PARASHURAMA, THE SIXTH AVATAR OF VISHNU, RETOLD IN ALL ITS FANTASTIC DETAIL.The youngest son of Saptarishi Jamadagni, Ramabhadra has the weight of an immense prophecy on his shoulders. For not only is he the gifted son of a supremely revered rishi and his wife, he is also being quietly trained to fulfil his destiny as an avatar of Lord Vishnu. But the path to divinity is not one without trials. When his father and guru is suddenly snatched away from him, Ramabhadra knows he has to avenge his death, come what may. But before that he must master himself.A tale of revenge, love and duty Rama of the Axe is the story of Rambhadra's journey to becoming Parashurama.About the AuthorRanjith Radhakrishnan has been enchanted with Indian myths and lore for as long as he can remember. This is his first book, an attempt to retell a piece of Indian mythology. He lives in Bangalore.

About the BookFROM THE BESTSELLING AUTHOR OF TONGUE IN CHEEK, A HILARIOUS ACCOUNT OF HER TRAVELS IN THE U.S.When Khyrunnisa and her husband, VK, decide to travel to the U.S. for their daughter-in-law's graduation ceremony, they enthusiastically throw themselves into the preparations. Very much at home in their beloved Thiruvananthapuram, the duo has never before travelled abroad. Visas procured and warm clothes packed, they set forth. And what an adventure it turns out to be-full of peculiar restaurant rules, tipping norms, confusing subway stations, interesting places and entertaining conversations.In this relatable and giggle-inducing travelogue, Khyrunnisa returns to doing what she does best-finding humour in everyday life. We chuckle along and shake our heads in recognition, as we accompany her from one destination to another. Keenly observed and hilariously narrated, Chuckle Merry Spin is suffused with the joy of adventure and the warmth of friends and family. A book for all times.About the AuthorKhyrunnisa A. is a award-winning author of children's fiction. Her first book for adults, Tongue in Cheek, is a bestseller that continues to regale readers. She has also worked as an Associate Professor of English at All Saints' College, and is now a full-time author. She lives in Thiruvanathapuram.

About the BookBESTSELLING AUTHOR SUDEEP NAGARKAR'S LATEST IS A THRILLER THAT COMBINES ROMANCE AND MYSTERY.Eighteen-year-old Nandini wakes up from a coma in a state of disorientation-she can't remember who she is or how she landed up in hospital. As she slowly tries to piece her life together with the help of family she no longer recognises, some memories come back to her while others remain obstinately out of reach.Sahil can't understand why the girl he once loved has suddenly turned a stranger. Dejected by her behaviour he tries to move on but his feelings for her won't be forgotten so easily, nor will the hurt she has caused.As fragments of Nandini's lost memories resurface, she gets an uneasy feeling that Sahil knows more about her accident than he is willing to reveal. Is he truly the person she thinks he is? What is the missing piece of Nandini's past that will explain the present?A whirlwind of love, passion, suspicion and a quest for the truth, Why Should I Trust You? is a perfect mix of romance and mystery that will keep readers hooked from start to finish.About the AuthorSudeep Nagarkar has authored fifteen bestselling novels. He has been featured on the Forbes longlist of the most influential celebrities for two consecutive years. He was also awarded the 'Celebrity author of 2013' by Amazon and, in 2016, he was awarded the 'Youth Icon of the Year' by Zee Awards and WBR group.

About the BookDISCOVER THE SECRETS FOR BEING TRULY HAPPY WITH 101 MANTRAS THAT LEAD TO UNLIMITED HAPPINESS.What is happiness?What makes a person happy?What makes a life truly joyful and meaningful?There are as many conceivable responses to these questions as there are people in this world. While happiness is a very individual concept, it is most often seen as containing a measure of health, prosperity, social status, professional or creative satisfaction, a loving family and friends. The problem is that all of these are transitory phenomena.Happiness, on the other hand, can be unlimited, unbound by conditions. Such a state comes from a deep understanding of, and focus on, our fundamental goal. It is a path that sages have led us down for centuries.Through 101 short, workable capsules, The Path to Ananda: A Mystic's Guide to Unlimited Happiness offers readers that knowledge again. This is a mystic's guide for those who like following practical, easy-to-follow advice, knowledge that makes a difference, and wisdom that's practical.Swami Avdheshanand Giri distils years of research, experiments with spirituality, enlightenment and invaluable advice into a regimen that can be applied to daily life by every reader. Grounded in ancient wisdom and Hindu philosophy, this essential guide steers readers towards the path to unbridled happiness-Ananda-and a rich and meaningful life.About the AuthorSwami Avdheshanand Giri is the Acharya Mahamandaleshwar of the Shree Panch Dashnaam Juna Akhada, the largest of the 13 Akhadas.He is a guru to thousands and has initiated more than a hundred thousand sannyasis and transformed innumerable lives with his social activities.He heads the Prabhu Premi Sangh in Haryana and is the President of the Samanvaya Seva Trust. He is also the President of the Hindu Dharma Acharya Sabha.An orator and author of several books on Indian spiritual philosophy, he was bestowed an honorary Doctorate of Literature (D. Lit) degree by Vikram University in India in 2008.He delivered the keynote address at the UNO for 'Responsible Leadership Summit' held in May 2019, the Parliament of the World's Religions in Melbourne in 2009 and has chaired many international conferences for climate change, interfaith brotherhood, and on interfaith relations, among other things.

A DEEP AND PROFOUND INSIGHT INTO THE GARUDA PURANA AND THE HINDU CONCEPTS OF DEATH, REBIRTH AND IMMORTALITY.Why do Hindus feed their dead ancestors? And why do they prefer burning the dead to building tombs? Does Hinduism have no concept of Judgement Day? What is the impact of death on its notions of womanhood and caste? Is the Vedic approach to death different from the Tantric one? The idea of death and rebirth is embedded in the Hindu mind through ritual and story. Death is not just tragic, but ambiguous too. For instance, it is the end of one journey, but it is also the beginning of another. Similarly, while it is true that the ancestors are venerated and fed posthumously, death is also considered inauspicious, a source of impurity. There are a variety of rituals that seek to address these ambiguities, provide comfort to the living and deliverance to the dead. In Garuda Purana and Other Hindu Ideas on Death, Rebirth and Immortality, Devdutt Pattanaik explores the many concepts around death across the spectrum of Hindu puranas and mythology. Bhuta, pishacha, preta, pitr and vetala make their appearance in this study, as do Yama, Hanuman, Kaal-Bhairav, Ram and other gods as well as lesser beings. The book is a unique enquiry into the inevitability that is death-but equally it is a guide for the living on the choices we make.About the AuthorDevdutt Pattanaik is an Indian physician turned leadership consultant, mythologist and author whose works focus largely on the areas of myth, mythology and also management. He is former chief belief officer of Future Group, one of India's largest retailers. He writes a column for the newspaper Mid-Day.

THE ONE-STOP GUIDE TO BRINGING UP HEALTHY CHILDREN BY COMBINING OLD AND NEW WAYS OF NURTURING YOUNG BODIES AND MINDSThis is Rujuta's most important book to date, and an attempt to future-proof the health of our next generation.A book that is as much for parents as it is for kids, Notes for Healthy Kids focuses on clearing the underlying food confusion that leads to endless diet trends. It empowers kids to make the right food choices for themselves.Rujuta also calls out the food industry for targeted and misleading advertisements, as well as policymakers for failing to protect the interests of our children.On the practical side, the book combines the latest in nutrition science with the time tested wisdom of our grandmothers, and offers easy-to-follow advice for all aspects of a child's life.Includes food guidelines for:Age-group 0-15 years | School days | Holidays | Parties | Sports | Obesity |Low immunity | Diabetes | Fatty liver | Frequent illnesses and much more.

A COLLECTION OF THE ACE NUTRITIONIST'S MOST LOVED WRITING ON FOOD AND DIETRujuta Diwekar is amongst the most followed nutritionists globally, and a leading health advocate. Over the past decade, her writings have decisively shifted food conversations across the country away from fads and towards eating local, seasonal and traditional. Her mantra-eat local, think global-blends the wisdom of our grandmothers with the latest advances in nutrition science for sustainable good health for all.This is a collection of some of her most-loved writings on:Diet trends and food mythsFestival and seasonal foodsQuick tips for good healthSuperfoods in the kitchenFoods for health problemsExercise and yogaWomen¿s and kids¿ healthHeritage recipes

A NECESSARY AID FOR EVERY INDIAN WOMAN WHO IS PREGNANT OR HAS RECENTLY HAD A BABYIf you are preparing for pregnancy, are pregnant or have just delivered, Pregnancy Notes has got you covered. Rujuta Diwekar takes you through the journey, with tips for even before you get pregnant, till and after you deliver your bundle of joy. Each stage includes notes on food, exercise and recovery. Also included are heritage recipes from across the country, so you can mine the wisdom of our grandmothers. This is a must-have guide for every woman who is pregnant or wants to know more about pregnancy.About the AuthorAmongst the world's most-followed nutritionists, Rujuta Diwekar is also a bestselling author with more than 1.5 million copies of her books in print. Through her public health initiatives, like the 12-week fitness project, Sonave community farming project, home exercise and diet projects on social media, etc., she continues to define the discourse on diet and exercise across the country and for Indians living globally.

THE ONE-STOP GUIDE TO GOOD HEALTHY LIVING COMBINING OLD AND NEWWAYS OF NURTURING YOUNG BODIES AND MINDSHonoured by ¿Nutrition award¿ from Asian Institute of Gastroenterology; Rujuta Diwekar is an award-winning trainer. In this book; she has shared her years of knowledge and experience on diet; weight-loss and healthy living. She explains the importance and role of workouts; their types and their benefits. She explains vital concepts of healthy living in easy-to-understand language. The books also includes real-life experiences of people; which makes it more motivating and interesting to read. The author passes on her knowledge and understanding in very simple terms; reflecting her wonderful sense of humour from time to time. She lists easy ways to keep track of health amidst day-to-day struggles with life. Through this book brings you the secrets of healthy lifestyle debunking myths about diet and exercise.

About the Book¿A SUCCINCT AND LUCIDLY WRITTEN GUIDE TO UNDERSTANDING A DISEASE THAT MORE AND MORE WOMEN IN INDIA ARE SEEKING HELP FORThe Disease of Today - PCODPCOD or Polycystic Ovarian Disease has become a common phenomenon in todays times. Writer and nutritional expert Rujuta Diwekar claims that PCOD has become a common occurrence in the last few years only. Before this it used to be a rare phenomenon.The sedentary lifestyle of today coupled with the stress, work pressure, tendency to eat non-nutritional and unconventional foods, delayed lunches and dinners, inharmonious balance between health and work has left women highly susceptible to this disease. The focus of problems has shifted from trying to lose weight to being scared of what irregular periods and thyroid problems could do to your body. Rijuta Diwekar tells the readers to explore this chaotic disorder that has seeped into our lifestyle and make necessary changes in our lifestyle before conditions become worse.The book tells the readers to finally take charge of their bodies and their lifestyle, instead of shifting the blame on the hormones. It talks about the importance of a balanced diet and maintaining a harmony between health and work, so that the women of today can prevent future generations to suffer from increasing bouts of hormonal diseases. It comes as a reality check in the form of a small handbook, answering all your questions about weight and hormones as well as providing solutions. The author explains the science behind it all and explains in detail the nutritional qualities and flaws of the most commonly consumed food items.About the AuthorAmongst the world's most-followed nutritionists, Rujuta Diwekar is also a bestselling author with more than 1.5 million copies of her books in print. Through her public health initiatives, like the 12-week fitness project, Sonave community farming project, home exercise and diet projects on social media, etc., she continues to define the discourse on diet and exercise across the country and for Indians living globally.