Bücher veröffentlicht von William Morrow Paperbacks

You really can eat more and weigh less -- if you know what to eat. As this groundbreaking book clearly shows, it's not just how much you eat, it's primarily what you eat.Most diets rely on small portion sizes to reduce calories sufficiently. You feel hungry and deprived. Dr. Ornish's program takes a new approach: abundance rather than deprivation. If you change the type of food, you don't have to be as concerned about the amount of food. You can eat whenever you're hungry, eat more food -- and still lose weight and keep it off. Simply. Safely. Easily. In this book, you'll find 250 gourmet recipes from the country's most celebrated chefs.Unlike high-protein diets that may mortage your well-being, Dr. Ornish's diet and lifestyle program is scientifically proven to help you lose weight and gain health. People not only keep off the weight, they lower their cholestoral and reduce their chances for getting heart disease and such other illnesses as breast, prostate, and colon cancer; diabetes; osteoporosis; and hypertension. Dr. Ornish's program has given millions of people new hope and new choices.

The key to communication, says linguistic anthropologist Michael Agar, is understanding the context and culture of conversation. In Language Shock, Agar reveals how deeply our language and cultural values intertwine to define who we are and how we relate to one another. From paying an electric bill in Austria to opening a bank account in Mexico to handling a parking ticket in the United States, he shows how routine tasks become lessons in the subtleties of conversation when we venture outside our cultural sphere. With humorous, insightful stories from his extensive travels, Agar engages us in a lively study of "languaculture" and enriches our view of the world.

The craft of writing is a lot like spinning a web: You take threads and weave them skillfully together, and only you know where this intricate network of twists and turns begin and how it will end. Now, with Lawrence Bloock's expert advice, you can learn this art of entrapping your reader in a maze of facinating fiction.Spider, Spin Me a Web is the perfect companion volume to Block's previous book on writing, Telling Lies for Fun and Profit, which Sue Grafton noted "should be a permanent part of every writer's library." As helpful and supportive as always, Block shares what he's learned over the course of writing over one hundred published books: techniques to help you to write a solid piece of fiction; strategies for getting a reader (or editor) to reaad—and buy—your book; ideas for increasing your creativity and developing an environment that will nourish you and your craft. Spider, Spin Me a Web is a complete guide to achieving your full potential as awriter.

Hailed by national leaders as politically diverse as former Vice President Al Gore and former House Speaker Newt Gingrich, Generations has been heralded by reviewers as a brilliant, if somewhat unsettling, reassessment of where America is heading.William Strauss and Neil Howe posit the history of America as a succession of generational biographies, beginning in 1584 and encompassing every-one through the children of today. Their bold theory is that each generation belongs to one of four types, and that these types repeat sequentially in a fixed pattern. The vision of Generations allows us to plot a recurring cycle in American history -- a cycle of spiritual awakenings and secular crises -- from the founding colonists through the present day and well into this millenium.Generations is at once a refreshing historical narrative and a thrilling intuitive leap that reorders not only our history books but also our expectations for the twenty-first century.

When eighteen-year-old Mark returned home from his first semester at college, his family thought he was on drugs. In fact, he was suffering from manic depression, a devastating mental illness that affects millions of Americans and their loved ones.Diane Berger is Mark's mother and Lisa Berger is Diane's sister. Together they share both the intimate and inspiring story of how their family coped with Mark's illness and the valuable information they gathered about manic depression over the course of his treatment: up-to-date facts on drugs, doctors, therapy, insurance, and other resources. They reveal how to identify the symptoms of manic depression and avoid a false diagnosis, which treatments work and which don't -- as well as the emotional experience of a mother battling for the sanity and well-being of her child.Here is the story of emotional and dramatic power; here also is an invaluable guidebook through the medical mazes and challenges of surviving mental illness.

Two leading experts provide an authoritative and reassuring guide to the issues and concerns of adoptive and birth families through all stages of the open adoption relationship.

Fathers and Babies is the one and only baby care book written expressly for fathers. Fathers and Babies is a light and reassuring introduction into the world of fatherhood. Fathers today want to be, and are expected to be, involved parents who bond with their children and help them thrive. Yet, sadly, many new fathers feel excluded from the loop of child care. Because most fathers don't get to spend as much time with their babies as mothers do, men don't learn the everyday skills of baby care. When they attempt to help out during evenings and on weekends, they frustrate themselves and those they are trying to help. Instead of becoming closer to their children, many fathers withdraw, conceding the domain of parenting to mothers. This is unfair to mothers, fathers, and their children. What fathers desperately need is a special baby care training manual that will teach them how to fix a bottle, soothe a bay in the middle of the night, and help a child learn to talk. Fathers who are primary caregivers gain these skills easily. But most fathers are not primary caregivers; and because they can't spend more time with their children, they need help in order to become the great fathers they want to be. Fathers and Babies provides step-by-step instructions accompanied by humorous, real-life pictures that show fathers what to do. The book also explains the important perceptual abilities, language skills, muscular coordination, strength, and concepts of trust and self-esteem that babies need to develop during the first eighteen months of life. The more fathers know about these critical developments, the more fathers will be able to help their babies achieve and the more worthy they will feel as parents.

In this compassionate and powerful healing guide, Dr. Bernie Siegel, the author of the triumphant bestsellers Love, Medicine & Miracles and Peace, Love & Healing, provides readers with healthy ways to respond to life's adversities.