Bücher von Anders Hansen

Introducing 'The Happiness Cure', a captivating book by the esteemed author Anders Hansen. Published by Random House UK Ltd in 2023, this book is a must-read for anyone seeking a journey into the depths of happiness. The genre of this book is a blend of self-help and psychology, providing readers with an insightful look into the human psyche. The Happiness Cure is not just a book; it is a guide that helps you navigate your life towards a happier state of being. It is a product of Hansen's years of research and expertise. The book was published on 16th February 2023, marking a significant milestone in literature. The Happiness Cure is much more than a book; it is a journey, a guide, and a friend that will help you discover the true essence of happiness. Grab your copy today from Random House UK Ltd and embark on this enlightening journey.

'An essential how-to book to reduce stress, calm anxiety and keep your brain active' - NIR EYAL'Lucid, fascinating, inspiring' - JOHANN HARI'The antidote to our modern-day struggles' - RANGAN CHATTERJEEDo you want to reduce your stress levels, boost your memory, mood and focus, and be more creative? Then it's time to get moving!In this groundbreaking international bestseller, psychiatrist and mental health guru Dr Anders Hansen presents the simple yet effective method for reducing stress and anxiety, boosting your memory, raising your IQ, and even slowing down the ageing process.With practical and concrete advice on how we can all reap the benefits of daily movement, The Mind-Body Method is the book you need to help you to make life-altering changes, understand why your brain is wired to move, and motivate you to achieve your health and fitness goals.

Are you increasingly distracted, demotivated and unable to focus on simple tasks? There's a good chance your smartphone is to blame. Psychiatric specialist and mental health guru Dr Anders Hansen shares what unrestricted social media use is actually doing to our brains, and the practical steps we can take to break the addiction cycle.

Wer psychische Probleme hat, meint häufig, mit seinem Gehirn sei etwas nicht in Ordnung. Doch Ängste und depressive Gefühle sind biologisch natürliche Reaktionen - Überreste aus der längst vergangenen Zeit, als Hunger und Infektionen allgegenwärtige tödliche Bedrohungen waren. Wir sind nicht dafür gemacht, dauernd glücklich zu sein, denn sonst hätten unsere Vorfahren nicht lange überlebt. Der Psychologe und schwedische Bestsellerautor Anders Hansen zeigt, wie menschliches Wohlbefinden funktioniert und weckt gleichzeitig Hoffnung, dass wir uns in der heutigen komplexen und vernetzten Gesellschaft durchaus wohlfühlen können. Damit das gelingt, müssen wir uns besser um unser Gehirn - und unseren Körper - kümmern und vielleicht auch aufhören, ständig dem Glück nachzujagen. BRAIN BLUES enträtselt die allgegenwärtige Besorgnis in Bezug auf Angst und Depression in unserer modernen Gesellschaft und verbindet neurowissenschaftliche Forschung und empirische Erfahrungen mit individuellen Anekdoten. Ausstattung: 4-farbig, ca. 11 farbige Abbildungen

Methodological weaknesses abound in studies of the purported effects of alcohol advertising and other forms of marketing and the significance specifically of advertising as an agent that shapes young people's alcohol consumption could be weaker than often thought.