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Becoming A Workday Warrior

Über Becoming A Workday Warrior

A huge chunk of your life is going to be spent sitting at a desk, you can control how that affects your health. If you are someone who wants to live a long, healthy and vibrant life and works long hours at a desk, this book is for you. In this book youÕll discover: ¥ Nutrition techniques to eat for health, productivity and vibrancy for a 9 to 5 workday. ¥ The most important hour of the workday for optimum health and how to maximize it. ¥ 3 minute workouts that will energize your body right at your desk. ¥ Techniques to release tension in just 2 minutes at your desk. ¥ The 24 must-have items for your health drawer.

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  • Sprache:
  • Englisch
  • ISBN:
  • 9781387758784
  • Einband:
  • Taschenbuch
  • Seitenzahl:
  • 104
  • Veröffentlicht:
  • 3. Mai 2018
  • Abmessungen:
  • 279x210x6 mm.
  • Gewicht:
  • 254 g.
  Versandkostenfrei
  Versandfertig in 1-2 Wochen.

Beschreibung von Becoming A Workday Warrior

A huge chunk of your life is going to be spent sitting at a
desk, you can control how that affects your health. If you
are someone who wants to live a long, healthy and vibrant
life and works long hours at a desk, this book is for you.
In this book youÕll discover:
¥ Nutrition techniques to eat for health, productivity and vibrancy for a 9 to 5 workday.
¥ The most important hour of the workday for optimum health and how to maximize it.
¥ 3 minute workouts that will energize your body right at your desk.
¥ Techniques to release tension in just 2 minutes at your desk.
¥ The 24 must-have items for your health drawer.

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