Englische Bücher: Hobby & Freizeit

THE SECRET TO HEALTH, FITNESS, AND WEIGHT LOSS LIES IN HOW YOU BREATHE.One of the biggest obstacles to your health and fitness is a rarely identified problem?and one that is unknown outside of medical journals: chronic overbreathing. We can breathe two to three times more air than required without even knowing it, and chronic overbreathing leads to loss of health and poor fitness and contributes to problems such as anxiety, asthma, fatigue, insomnia, heart problems, and even obesity.Within minutes you can improve the amount of oxygen delivered to active muscles and organs by changing how you breathe, using the simple and easy-to-apply techniques in this book. Whether you're an elite athlete looking to simulate high-altitude training or an everyday person looking for more daily stamina and health benefits, these revolutionary, scientifically validated breathing exercises have the potential to maximize and drastically improve your current performance level.

New from the author of acclaimed bestseller The Rise and Fall of the Dinosaurs ("A masterpiece of science writing" ?Washington Post) and ?one of the stars of modern paleontology? (National Geographic), a sweeping and revelatory history of mammals, illuminating the lost story of the extraordinary family tree that led to us We humans are the inheritors of a dynasty that has reigned over the planet for nearly 66 million years, through fiery cataclysm and ice ages: the mammals. Our lineage includes saber-toothed tigers, woolly mammoths, armadillos the size of a car, cave bears three times the weight of a grizzly, clever scurriers that outlasted Tyrannosaurus rex, and even other types of humans, like Neanderthals. Indeed humankind and many of the beloved fellow mammals we share the planet with today?lions, whales, dogs?represent only the few survivors of a sprawling and astonishing family tree that has been pruned by time and mass extinctions. How did we get here?In his acclaimed bestseller The Rise and Fall of the Dinosaurs?hailed as ?the ultimate dinosaur biography? by Scientific American?American paleontologist Steve Brusatte enchanted readers with his definitive his - tory of the dinosaurs. Now, picking up the narrative in the ashes of the extinction event that doomed T-rex and its kind, Brusatte explores the remarkable story of the family of animals that inherited the Earth?mammals? and brilliantly reveals that their story is every bit as fascinating and complex as that of the dinosaurs.Beginning with the earliest days of our lineage some 325 million years ago, Brusatte charts how mammals survived the asteroid that claimed the dinosaurs and made the world their own, becoming the astonishingly diverse range of animals that dominate today's Earth. Brusatte also brings alive the lost worlds mammals inhabited through time, from ice ages to volcanic catastrophes. Entwined in this story is the detective work he and other scientists have done to piece together our understanding using fossil clues and cutting-edge technology.A sterling example of scientific storytelling by one of our finest young researchers, The Rise and Reign of the Mammals illustrates how this incredible history laid the foundation for today's world, for us, and our future.

'I love Tifo' Ian Wright 'Tifo are great' Alan Shearer'Tifo have changed the game when it comes to football analysis' Elis JamesRULE #1: DON'T WATCH THE BALLYes, football is about stars, goals and glory. But it's also about the intense calculations and movements being made by the twenty-one other players on the pitch. It's about the ticking clock, and the bellowing fans, and their impact on player psychology. It's about the coach, the club owner, and the director of football, who are watching, scouting and scheming from the side-lines. It's about money and data, about geopolitics and architecture, and even about climate change.Football is the most popular sport in the world, and Tifo Football is one of the world's most popular football channels. In this short, illustrated guide, its creators share fifty-two simple 'rules' for understanding and enjoying the beautiful game-both on and off the pitch.Covering the key concepts, tactics and philosophies that are shaping the sport today, How to Watch Football reveals surprising new perspectives on familiar elements of gameplay, while highlighting lesser-known aspects of the industry and its history.Whether you're a casual fan or a football obsessive, the fifty-two golden rules in this pocket-size guide will deepen your delight in the world's favourite sport.

The deVOL Kitchen is a captivating book penned by the talented author, Paul O'Leary. Published in 2023 by Ebury Publishing, this masterpiece dives deep into the world of culinary arts. The genre of the book is an intriguing mix of food, lifestyle, and design, making it a unique addition to any book collection. Paul O'Leary, with his magical storytelling, takes the readers on a journey through the deVOL Kitchen, sharing insights, recipes, and design ideas. The book's publication by Ebury Publishing further adds credibility to its content, given their reputation for high-quality publications. Written in English, 'The deVOL Kitchen' is a must-read for anyone interested in food and design.

Originally published: London: Elliot and Thompson Limited, 2015, with the subtitle Ten maps that tell you everything you need to know about global politics.

When it comes to the climate, we don't need more marketing or anxiety. We need established facts and a plan for collective action.The climate is the fundamental issue of our time, yet it seems we can barely agree on what is really going on, let alone what needs to be done. We urgently need facts, not opinions. Insights, not statistics.The Carbon Almanac is a once-in-a-lifetime collaboration between hundreds of writers, researchers, thinkers, and leaders that focuses on what we know, what has come before, and what might happen next. With thousands of data points, articles and charts explaining carbon's impact on everything in our society, from our the economy to extreme weather events, it is the definitive source for facts and the basis for a global movement to fight climate change. This book isn't what the oil companies, marketers, activists, or politicians want you to believe. This is what's really happening, right now. Our planet is in trouble, and no one concerned group, corporation, country, or hemisphere canaddress this on its own. We are in this together. And it's not too late for concerted, collective action for change.

Without a moment's pause, we share our most intimate thoughts with trillion-dollar tech companies. Their algorithms categorize us and jump to conclusions about who we are. They even shape our everyday thoughts and actions - from who we date to how we vote. But this is just the latest front in an age-old struggle.Part history and part manifesto, Freedom to Think charts the history and importance of our most basic human right: freedom of thought. From Galileo to Nudge Theory to Alexa, human rights lawyer Susie Alegre explores how the powerful have always sought to get inside our heads, influence how we think and shape what we buy. Providing a bold new framework to understand how our agency is being gradually undermined, Freedom to Think is a ground-breaking and vital charter for taking back our humanity and safeguarding our reason.

The Manifestation Journal is a captivating book written by Gill Thackray. Published recently in 2022 by Michael O'Mara Books Ltd, this book has quickly become a must-read in its genre. Gill Thackray, a renowned author, has skillfully woven a narrative that draws readers in from the first page. The Manifestation Journal is more than just a book; it's an exploration of self-discovery that challenges the reader to delve deeper into their own thoughts and aspirations. This book is a testament to Thackray's talent as an author and is sure to be a valuable addition to any bookshelf. Don't miss the chance to experience this exceptional work published by Michael O'Mara Books Ltd.

BMW Motorcycles: 100 Years celebrates the legendary machines built by Germany’s leading motorcycle manufacturer. BMW’s long history of evolving technology is highlighted in this detailed story beginning with side-valve machines in the 1920s and early overhead-valve performance bikes, then moving to the postwar R-series Airhead and modern Oilhead twins, followed by four-cylinder and six-cylinder K-series touring bikes, the latest parallel twins, and inline-four cylinder sport bikes. From the first R32 that launched BMW’s motorcycle dynasty, to the latest S1000RR superbike and R18 mega-cruiser, BMW Motorcycles captures a century of motorcycling excellence in a combination of historic and contemporary photos sourced from BMW’s archive. The stories behind all the classic and modern BMWs are here: 1920s and 1930s BMWs like the R5 that defined performance in the prewar era The military R12 that supported the Wehrmacht as it battled its way across Europe in World War II The 1960s R69S that offered an excellent platform for both touring and sporting riding The R90S café racer and the R100RS, the latter arguably the world’s first dedicated sports tourer The astounding K1 “flying brick” The GS (Gelände Sport) series that launched the adventure-bike revolution Today’s R18, R nine T, and the world-class S100RR superbike This is a once-in-100-years story captured in a beautiful book sure to be enjoyed by any BMW Fan.

Embrace mindful decorating and create a comfortable home that is kind to your senses and improves your wellbeing.The Sensory Home will help you to understand whether your home is working for or against you. Layout, colour, texture, scent, lighting and more can be used to create a calming or stimulating environment according to your family's unique needs, including for neurodiverse individuals. This book offers hints and tips as well as long-term solutions to bring your vision of a warm, inviting and harmonious home to life. Chapters covering each room of the house include sensory checklists to help you identify the causes of unconscious stress, whether it be the cluttered kitchen, the dimly lit home office or the unsupportive sofa.

Details Make a Home takes a closer look at the details behind international interiors stylist and art director Hans Blomquist's unique and idiosyncratic take on the world.In hundreds of ravishingly beautiful, inspiring pictures, he encourages the reader to see the world through his own eyes, revealing the possibilities in even the humblest of items and putting together pieces to create striking, painterly, and evocative rooms and displays. Chapter by chapter, Hans focuses on and discusses the key ingredients of his distinctive look: Nature, Texture, Color, Textiles, Collecting, and Display. He explains the creative process, offers up his own treasures, and puts inspiring ideas for beautiful interiors within every reader's reach.

He passionately argues that we must all learn to love, respect and care for our six-legged friends. Eye-opening, inspiring and riveting, Silent Earth is part love letter to the insect world, part elegy, part rousing manifesto for a greener planet.

Goalkeeping training in football has long utilised a drill-based approach, often with a major technical focus. But there is an alternative approach; one that centres around specially-designed games that enhance and mould key goalkeeping characteristics. The Games-Based methodology looks to complement the traditional goalkeeper coaching pathway, and the ideas behind it have stemmed from observations around goalkeepers who are technically and physically proficient, but who lack the decision-making capabilities to transfer their 'drill-based' proficiency to the game as a whole. The new approach aims to foster goalkeepers who not only make better decisions, but who are able to become more tactically adaptable, psychologically robust, and socially aware of working with others and how they can affect their team in a positive way.In this full-colour book, containing 45 illustrated training exercises, goalkeepers will work on areas of their game relevant to their position - without them even knowing it - as they are made to think quickly and do what comes naturally to them. They will learn to cope with new and challenging situations in these games and often how to work in a team to win points or solve a problem. Much of games-based goalkeeper training is designed for coaches who have a large group of goalkeepers to work with. With large numbers, it is tough to do small technical practices in goals because of space constraints and having so many goalkeepers not working.Before You Buy - Note: This is an updated and revised version of "65 Goalkeeper Training Exercises: Modern Games-Based Soccer Drills for Shot Stopping, Footwork, Distribution, and More". As such, large parts of each books' content overlap each another.

The future of both humanity and the planet depends on the shape of human population growth, the only aspect of our future that be confidently predicted. In ten thought-provoking chapters, Paul Morland explores ten illuminating trends that will determine that shape, from the fertility rate of Singapore to the aging of the Japanese.

Gardens for the Soul is a captivating book written by the talented author, Sara Bird. This masterpiece, published just this year on February 8, 2022, is a real treat for those who enjoy literature that touches the soul and enlightens the mind. The genre of the book is a beautiful blend of nature and spirituality, a rare combination that will leave you mesmerized. Sara Bird’s eloquent writing style and vivid descriptions make you feel as if you are walking through the gardens she describes, feeling the tranquility seep into your soul. This book is not just about gardens; it’s about finding peace and solace in unexpected places. The publisher, Ryland, Peters & Small Ltd, has done an excellent job of bringing this book to the market. It's a must-read for those seeking a refreshing perspective on life. The book is written in English, making it accessible to a broad audience.