Sport

Illustrated cycling guide to Cornwall and the Isles of Scilly - 21 handpicked routes aimed at keen cyclists and families alike, including the Camel Trail, Eden Project, St Michael's Mount and Land's End. Discover the region by bike: beaches, gardens, fishing ports, nature reserves, heritage sites and stately homes are all covered.

Have you ever wanted to take up goalkeeping? Would you like to understand the position better? Do you want to support a goalkeeper on their football journey? If the answer to any of these questions is yes, then this fantastic new publication from goalkeeping specialist Andy Elleray is for you. Like any sport, the basic foundations of any physical or technical action in goalkeeping are fundamental to performance. Without the basics, it's impossible to expand a player's game in terms of more advanced techniques. This book investigates the common types of saves, movements, and actions that the goalkeeper can - and is expected - to perform. Goalkeeping in football is made up of many techniques, both with and without the ball. In "Goalkeeping Basics", author Andy Elleray goes through a wide selection of common techniques and strips them right back to their fundamentals, what they look like, and how they can be properly learned and enhanced. Accompanied by photo examples, plus a series of practices designed to work specifically on certain saves and situations, this colour book will illustrate and consolidate the key aspects behind goalkeeping in football.

Fornøjelsen ved at sejle er ikke kun det med at sidde med rorpinden i hånden og skumsprøjt i håret. Det er også selve arbejdet med bådens vedligeholdelse og miljøet ved havnen og bådpladsen.Bogen tager os med en tur lige fra båden tages op om efteråret, fornøjelsen ved at vedligeholde den gennem vinteren og fornøjelsen med at planlægge næste års sejlture til det igen bliver forår. Bogen tager os med til klargøringen, søsætningen og årets første sejltur som bliver til noget helt andet end først planlagt.At sejle alene, at ligge for anker, at sejle i hårdt vejr, at lave mad om bord og at bruge maritime udtryk.Alt sammen noget der er en fornøjelse. Få del i fornøjelsen.

BRUCE LEE: MANDARIN SUPERSTAR In over 400 pages, this softback edition uncovers the life of the martial art icon between the years 1969 to 1971. His initial attempt and subsequent failure to break into Hollywood is examined in detail, as Lee finally decides in 1971 to return to Hong Kong to pursue a career in the Hong Kong movie business. Also, for the first time in print, a detailed study of the making of his first Hong Kong movie ''The Big Boss'' is documented in meticulous detail like never before, as Lee finally achieves stardom by smashing box-office records throughout South-east Asia to earn the title of Mandarin Superstar.  

Pistol Shooting Sports is a comprehensive guide for firearms enthusiasts of all levels and skills. The book and its companion website, pistolshootingsports.com, are the best resources to get you started in practical shooting competitions. The competencies learned in Pistol Shooting Sports translate to better competitive performances, gun handling skills, and firearm safety awareness.You will learn how to:experience the fun of organized competition get started with the firearm you already have or want to purchasemaster the fundamentals of pistol marksmanship follow range commands and safety rules select the right equipment for the divisions you want to compete inknow what to expect during a matchbecome a consistent competitor at Steel Challenge and USPSA matchesmeasure your performance and improve your skillsenjoy shooting sports and get involved in events and competitions in your areaCompetition is a great way to learn, build, and improve your skills with any firearm. The book is designed to help you hit the ground running with the right tools and information so you can enjoy the game as you sharpen your skills. This resource is for you if you want to save time and money, and learn more about how to improve your shooting skills. The pistol shooting sports are a great way to get out there and have some fun in the company of others while you learn. Don't wait. Get started now!

The book is published in English by Alfonso Torregrossa, Shihan of Daito Ryu Aikijujutsu Renshinkan 7th dan and Instructor of Kyokushin Karate 3nd Dan under Soshi Kazuyuki Hasegawa 9th dan , one of the most highly respected and influential Karateka in the world of the Kyokushin Karate . Alfonso Torregrossa has written several books on martial arts , including Karate is life - Kyokushin Karate . Mas Oyama he creatively developed Kyokushin Karate through the wealth of knowledge and experiences he attained from a variety of martial art sources. Sosai Oyama was very proficient in Daito-Ryu-Aiki-Jitsu (his direct instructor was Kotaro Yoshida), It is from this martial art discipline that a majority of Sosai Oyama's self-defense movements and tech- niques were derived and developed from. Sosai Oyama teached this technique during his life, but during the 80's years he develloped more in the fight competition side, more populary, it's for that today Kyokushin is a lot of based on the competition. Some school practice self defense Kyokushin, but in generaly, it is unfortunately forget. The job of Sensei Alfonso is to bring his teachings to light, that's why he wrote this book. Alfonso Torregrossa Sensei shows you the magnificent Self Defense of Kyokushin Karate ¿¿¿ ¿¿¿¿¿ . He explains how to defend yourself in various attack situations in a simple step-by-step manner. The book contains 200 pictures with different self-defense applications that you can easily master. You'll learn about this comprehensive Kyokushin Self-Defense technique. The book contains the history of Kyokushin Karate, its origins and how it grew to be an international phenomenon. No matter who you are, self-defense is important in the world we live in Everyone needs to know how to protect themselves in a world filled with violent attacks, bullying and so much more.

This is the book about the biggest sailing experiences in the smallest sailing craft. With their shallow draft and easy handling, the smallest "pocket cruisers" give access to coastal experiences inaccessible for bigger sailboats.It has never been easier nor more affordable to acquire a small sailboat and enjoy the pleasures of yachting: Go on picnics for a few hours, go fishing, anchor in a beautiful place or on holiday cruises along near and far shores, visiting small islands and protected fjords and bays. "Pocket Cruising and Micro Adventures" is the handbook for you, who would like to practice the enjoyments of a simple sailing life and get far for your money. It comes with valuable advice for both future and already passionate pocket skippers.Micro Adventures at seaWhy small is greatSailing on a small budgetChoose a good boatPurchasing a 30-50 year old boatMaintenance and repairPassage making in safety and comfortGolden Age GRP Pocket cruisers of the 1960's and 70'sModern pocket cruisers104 illustrations, 13 in colour.41 older constructions and 15 comtemporaryThe book will guide you about fitting out and sailing tiny small cruising yachts. Get inspiration for your own micro adventures, which can be experienced just beyond the breakwater and don't require you to embark on an ocean passage.Read about mange popular boat types from the Danish sailing scene of the 1960's and 70's told by their owners: Why they chose their particular boats and how they use them today.

This new edition of the bestselling book shares the processes and principles used to implement a data-driven approach to decision-making, targeted marketing, and digital transformation, emulating the approach of brands such as Netflix, Amazon and Spotify but framed for the unique challenges and opportunities of the sports industry.

Niki Lauda drove a car for sport, but crossed the line between life and death and fought back to even greater glory. Then it's Lauda vs Hunt, an epic rivalry later dramatized in 2013's Hollywood blockbuster Rush, and he looks back on the strict childhood and parental disapproval that he believes gave him an 'addiction to excellence'.

Hiking the Green Mountains describes thirty-five of this region's greatest and most varied hikes.