Gesundheit

A foolproof guide for people who think they don't have the time to make sourdough.

In this hymn to walking, neuroscientist Shane O'Mara invites us to marvel at the benefits it confers on our bodies and minds.In Praise of Walking celebrates this miraculous ability.

**IMPORTANT TO READ: the "USED" books are NOT the most recent updated revision book, even if it automatically shows the new cover since it's the same ISBN. Neither are "COLLECTIBLES". You have to order what shows ABOVE THE "used" or "collectibles" to receive the NEW UPDATED REVISION i.e. either softback or hardcover.**NOW AVAILABLE**--the UPDATED REVISION of the WORLD-RENOWNED CLASSIC for HYPOTHYROID PATIENTS, NO MATTER THE CAUSE. This patient-to-patient book has changed lives all over the world and can your life, too. In both softcover and hardcover---your choice. YOU'LL FIND OUT WHY YOU MAY BE POORLY TREATED FOR YOUR HYPOTHYROID CONDITION (while your doctor says you are normal or it's something else). YOU'LL LEARN THAT LAB RESULTS HAVE NOTHING TO DO WITH JUST BEING "NORMAL". YOU'LL READ ABOUT OTHER PROBLEMS DIRECTED RELATED TO POOR TREATMENT PROTOCOLS.Besides a new cover, there are now revised updates scattered throughout this acclaimed book alongside what was already life-changing information. Many product names have been updated. There are exciting new, improved, & added details to both the adrenal chapters, alongside the adrenal treatment gold already in there. There are scattered revisions throughout many chapters based on all we have learned...whether in a single sentence, paragraph, or sections. Many URL's have been updated. More details are included in the foods and supplements chapter alongside all the original details. There is new formatting. And of course, all the tried and true information that has changed lives. AND AS ALWAYS, NEW and FORMER READERS WILL LEARN THAT... The TSH lab test and its ridiculous "normal" range is a complete failure for diagnosis and treatment. T4-only medications like Synthroid or Levothyroxine result in lingering hypothyroid symptoms...sooner or later... A large percentage of patients on T4, or held hostage to the TSH lab test no matter what meds they are on, end up with fatigue, the need to nap, adrenal problems, poor levels of iron, B12 or vitamin D, depression, rising cholesterol or blood pressure, etc. Details on a far better treatment protocol that has been there all along, and it's PATIENTS who have figured out HOW TO GET WELL AGAIN...which this remarkable book is about---patients wisdom and SUCCESS.Janie A. Bowthorpe, M.Ed. became a thyroid patient activist in 2002 after a complete turnaround with the use of desiccated thyroid and correcting debilitating issues which plagued her after T4-only use. As a messenger of what patients have learned all over the world, which also includes synthetic T4/T3 or T3-only, she is adamant that thyroid patients (no matter the cause of their hypothyroid state) become informed to begin the process of change. She is also the author of the newest book, a COMPANION BOOK TO THIS ONE, called "Hashimoto's: Taming the Beast".

A breakthrough program to heal Polycystic Ovary Syndrome naturally10% of all women have PCOS, making it the most common female endocrine disorder and cause of female infertility in the world. Women with PCOS may suffer from acne, menstrual irregularity, infertility, obesity, autoimmune disease, diabetes, and heart disease. Traditionally, doctors treat symptoms one at a time, often with a new regime of pills for each symptom. This approach never addresses the underlying causes of PCOS so women are medicated but never healed.With decades of experience as a board-certified OB-GYN and Integrative Medicine doctor and with the knowledge gained from her personal PCOS journey, Dr. Felice Gersh has helped thousands of women lose weight, heal their acne, reverse their chronic diseases, and reclaim their fertility.In seven simple but revolutionary steps, PCOS SOS shows women how to beat PCOS naturally, replacing pills with powerful and scientifically-backed lifestyle interventions that harness the body's capacity to heal. Practical, easy-to-understand, and even easier to follow, PCOS SOS is the guide that will help each woman with PCOS chart her personal journey to true health and wellness.

Ba Gua Zhang (Eight Diagram Palm) is an art of unparalleled sophistication and depth. Rooted in Daoist meditation and longevity practices, and Chinese medical and martial art traditions, Ba Gua Zhang provides the practitioner with a powerful and comprehensive method of actualizing his or her own inherent internal potential. In this unique book on the art of Ba Gua Zhang, Ba Gua instructor Tom Bisio discusses the many facets of this fascinating art:*What is Ba Gua Zhang?*The Relationship of Ba Gua Zhang to the Yi Jing (Book of Changes)*Ba Gua Zhang and Daoism*Ba Gua Zhang for Exercise and Physical Fitness*Ba Gua Zhang as a Method of Physical Therapy*Suitability of Ba Gua for Different Ages and Professions*Ba Gua Zhang as Method of Promoting Health and Longevity*Health Studies on Ba Gua Zhang*Ba Gua Zhang as a Martial Art*Ba Gua Zhang as a Psycho-Spiritual PathThe Art of Ba Gua Zhang is not a how-to book. It is a fascinating meditation on the art of Ba Gua Zhang and its many applications to life and living. The Art of Ba Gua Zhang reveals how practicing Ba Gua Zhang can create change in all facets of one's life, physical mental and spiritual. Philosophy, life cultivation and self-defense are seamlessly combined into Ba Gua Zhang's theories and training methods, so that both the inside and outside of a person are cultivated simultaneously. The foundational training, circular walking, and changing palms strengthen muscles, tendons, ligaments and bones, while simultaneously harmonizing the functions of the internal organs, stimulating the brain and nervous system, unblocking the meridians and fostering the development of an indomitable spirit. At its core, Ba Gua Zhang is an embodied expression of the laws of change and transformation that govern the world in which we live. In The Art of Ba Gua Zhang, Bisio explains how practicing Ba Gua Zhang not only promotes health and fitness, but also allows us to deeply and directly experience and appreciate the natural forces that act upon us from moment to moment and form our experience of the world around us. The Art of Ba Gua Zhang gives the reader a deep understanding and appreciation for Ba Gua Zhang's core practice: Circle Walking Nei Gong. Walking the circle is the foundation of Ba Gua as a martial art, health science and method of transforming life and consciousness. Walking and turning, while cultivating the mind and the breath, has many profound effects on the human body, mind and nervous system. With every step, walking the circle, recharges our internal energy matrix and activates a process of internal transformation that engenders a full engagement with life and living.Tom Bisio is known internationally as a martial artist and practitioner of Chinese medicine. He has studied Chinese medicine and martial arts extensively in mainland China. Tom has written numerous books and articles on Martial Arts, Nei Gong, Daoist Meditation and Chinese medicine. He is the founder of New York Internal Arts and Internal Arts International.

One step towards self-healing is to take responsibility for your own nourishment. This book takes guidance from the insight of traditional Chinese medicine, and each of the 100 recipe's energetic actions are described to enable the reader to choose recipes suited to their own individual needs.

In "Vaccine-Nation" Moritz unravels the mother of all vaccine lies--that vaccines are safe and they prevent disease. Furthermore, he reveals undeniable scientific proof that vaccines are actually implicated in most common diseases today.

A complete detailed guide to ancient and classical medical astrology. Includes diagnosis, surgery dates, onset patterns, antidotes, death transits, the four elements and the three modes, effects of planets and lunar nodes in all signs. The Planetary Health Chart and nine key points of health assessment. Few books ever written in this field are as useful to the student.

The Electroherbalism Frequency Lists, Third Edition, contains frequencies that people use for electrotherapy instruments such as EMEMs, Rife machines, Rife-Bare devices, function generator pad devices, Hulda Clark function generators, Tesla therapy devices, and other alternative bioelectronic instruments. This compilation includes the Consolidated Annotated Frequency List and the Non-Consolidated Frequency List, also known as the CAFL and NCFL, and the newly revised CAFL Cross Reference List (CAFL XREF) as well as the chapters "Introduction to Alternative Bioelectronic Therapy Devices," "Electrical and Frequency Effects on Pathogens," and James Bare's "Understanding Our Frequencies Through Harmonic Associations." The Electroherbalism frequency lists are some of the most-used references for frequency researchers the world over.

Serve To Win, written by the renowned tennis player, Novak Djokovic, is an inspiring read that was published in 2014 by Transworld Publishers Ltd. This book falls under the genre of autobiographies and self-help, providing a unique blend of personal experiences and practical advice. Djokovic shares his journey, revealing the diet and training regime that transformed his health and pushed him to the pinnacle of the sport. This book is not just about tennis; it's about how to improve your life. In Serve To Win, Djokovic offers practical tips and strategies that can be applied by anyone, regardless of their profession or personal circumstances. Published by Transworld Publishers Ltd, this book is a testament to Djokovic's dedication, discipline, and unwavering belief in self-improvement. For fans of Djokovic and tennis enthusiasts, this book is a must-read. However, its reach extends beyond the tennis court, offering valuable insights to anyone striving for success in life.

The book about herbs, which was first published in 1980, has become a phenomenal success. So far, The Publisher Ennsthaler Verlag in Austria has sold over ten million copies of the book which has become a classic among health guides and has been translated into 27 languages. It gives a detailed description of 31 herbs, ranging from agrimony to yarrow. The author explains how to prepare teas, tinctures, body pastes, baths and juices. These herbs are native plants, such as yarrow or ribwort that grow in meadows and woodlands, and are very robust.The enormous success of Maria Treben is most likely based on the fact that she has restored an ancient knowledge that had already largely been forgotten. Comprehensive instructions and sought-after personal advice from Europe's most popular herbalist on the use of medicinal herbs.

Bind 1 af naturlige næringsstoffer til et sundere liv,sætter fokus på vitaminerne og deres optimaleforekomst i naturlige fødevarer. Under de enkeltevitaminer er der omfattende levnedsmiddel tabeller,der viser næringsindholdet i forskellige naturligefødevarer. Der skitseres forskellige forslag til dagligforebyggelse af velfærdssygdomme, gennem optimaleindtag af næringsstofferne og forskellige udrensningskure.Bogen indeholder også nogle råd til advarselssignalerfor om man er ved at udvikle sygdomme og forslag tilhvordan man kan bruge mad som medicin.

Renowned for her empowering homeopathy courses, the author, Lisa Strbac, delves into the fascinating world of tissue salts, covering essential topics such as dosing techniques, preparation methods and selecting the right remedy for specific ailments. With captivating illustrations, this small and simple guidebook empowers you to harness the natural healing properties of tissue salts for optimal health and vitality.Tissue salts are an amazing place to start in one's holistic health journey because they are prescribed based on physical symptoms rather than the wider 'like cures like' homeopathic principle. With 12 core tissue salts, compared to the thousands of homeopathic remedies, it is by far a simpler and less overwhelming place to begin.Whether you're new to holistic healing or seeking to deepen your understanding, this essential resource is your guide to unlocking the transformative power of tissue salts.

"We are not all super athletes, but we all perform in one way or another, every single day. Whether we're training for a marathon, smashing that big presentation, or chasing after kids, we need energy and focus for a healthy mind and body. To be our best, we need to feel our best, and what we eat makes the difference. Dan Churchill, The Healthy Chef, has spent more than a decade coaching high performers--everyone from professional hockey greats to famously fit celebrities like Chris Hemsworth or Lindsay Vonn to 100-mile runners-to be "legendary eaters." Churchill's philosophy and methods are simple--ditch the complicated science of performance nutrition and focus on five fundamental values: Eat good. Eat easy. Eat more. Eat deliberately. Eat special. Written in his fun and friendly voice, Eat Like a Legend provides recipes for food you can actually cook--food that's packed with fiber, nutrients, and other good stuff calibrated to enhance focus, determination, gut health, muscle mass, and endurance, no matter what you do. In this lifestyle cookbook, Churchill gathers the best of the best food with simple, step-by-step instructions--the tastiest dishes in his repertoire that will provide the energy you need to perform in your daily life, including: acai bowls (that are actually good for you), chicken alfredo you can eat every day, crispy sticky salmon on sesame greens, one-skillet apple pie, sexy tofu scramble with avo-dill salsa, legendary baked ziti with a kale pesto, game-day (and work-day) shrimp tikka masala, pad thai in a flash with sunny-side up eggs, gooiest brownies ever (you'll never guess how). All of these recipes go from pantry and fridge to plate quickly and Churchill includes tips for when to eat them relative to exercise for optimum health. Many of the recipes are interactive, featuring a QR code which can be scanned to instantly drop you into his studio kitchen, where he prepares the meal at hand and answers common questions about the ingredients and cooking method. Featuring dozens of full color photographs, Eat Like a Legend is balanced, delicious, accessible nutrition for everyone"--

Build a map towards a healthy, happy and whole future by getting to the root cause of your chronic health issues and learning the tools you need to reset your nervous system.

Maisie Hill turns her attention to our stress hormones and nervous system - and how women can revolutionise the way in which they interact with the world to harness our inner power and live our best lives. How we're wired has a lot to do with why we worry about the same things. We need to stop beating ourselves up and find the tools to thrive. Are you a habitual people-pleaser that leaves you feeling resentful and pissed off - with them and yourself? Do you lose all your time and energy because you're unable to say ?no'? Do you struggle to express your feelings, needs and desires - experiencing an irritability and rage that's eroding your career and relationships? Maybe you're struggling to do things that will make a difference to your health, such as over-drinking, over/under-exercising, and dietary and other lifestyle changes. Sound familiar? Then this is your chance to deal with that beautiful brain of yours. Starting now. It's time to do things differently. Find a new way to feel connected to your cycle and the wisdom of your body. Become full of emotional resilience so you can stop holding back and crack on with your life. And more than anything, become that person who ? calmly and unapologetically ? makes herself and the things you need a priority in your life. And who listens the inner whisper that brought you to this book for no other reason that you know?deep down?how important it is. Maisie shows us the simple and effective ways to get unstuck and change things with wise words and case studies from her own coaching practice, tried and tested on women who have struggled with the same issues. It's the essential guide to how to be human.

This reference book contains ALL 14 Neville Goddard Books published between 1939 and 1966. This book is - The Complete Collection of Neville Goddard - on Manifesting with the Law of Assumption. This includes all of Neville Goddard's original books, the transcripts of his 1948 course lectures, the 1951 radio lectures, and the Neville Goddard Book: The Creative Use of the Imagination by Margaret Ruth Broome, a personal student of Neville Goddard. The full contents of this reference book by Neville Goddard are as follows: - At Your Command (1939) - Your Faith Is Your Fortune (1941) - Freedom For All (1942) - Feeling Is The Secret (1944) - Prayer - The Art Of Believing (1945) - The Search (1946) - Master Class - Five Lessons (1948) - Out Of This World (1949) - Radio Lectures - Station KECA (1951) - The Creative Use Of Imagination (1952) - The Power Of Awareness (1952) - Awakened Imagination (1954) - Seedtime And Harvest (1956) - I Know My Father (1960) - The Law And The Promise (1961) - He Breaks The Shell (1964) - Resurrection (1966) Possessing a self-educated and uncommonly sharp intellect, Neville Lancelot Goddard espoused a spiritual vision that was bold and total: Everything you see and experience, including other people, is the result of your own thoughts and emotional states. Each of us dreams into existence an infinitude of realities and outcomes. When you realize this, Neville Goddard taught, you will discover yourself to be a slumbering branch of the Creator clothed in human form, and at the helm of limitless possibilities. - Mitch Horowitz - Neville Goddard is best described as an enlightened mystic and hermetic. His knowledge was so deep and all-encompassing that any seeker will find what they're looking for with him! There is nothing like him in knowledge and depth! Neville Goddard's wish was to make people aware of their creative power. He was not only concerned with manifestation, but also with re-understanding and consciously applying the profound mechanisms of our existence. And this knowledge can be fully understood and consciously applied using this reference book by Neville Goddard. When man begins to discover this power within him, he never plays the part that he formerly played. He doesn't turn back and become just a reflector of life; from here on in he is the affector of life. - Neville Lancelot Goddard - The categories of this Neville Goddard Book are: - Neville Goddard Collection and Books - Manifestation and Manifesting

Designed specifically for individuals along the borderline personality disorder (BPD) spectrum, this card deck provides 52 instant tools to manage BPD symptoms in five key areas: abandonment and emptiness, relationship patterns, unstable self-image, impulse management, and dissociation. The cards allow for a customized approach, providing skills that are immediately applicable to gain insight, enhance self-control, and build adaptive responses to thrive in life with BPD.

Effective, Natural Ways to Revolutionize Your Gut HealthAre you tired of suffering from stomach discomfort and digestive issues? Do you want to be free from pain, pills, and prescriptions?From ulcers and constipation to IBS and GERD, these common issues can have uncommonly debilitating effects on your life. But don't despair-there is hope and healing for even the most stubborn gut ailments by experiencing the true power of probiotics.In The Probiotic Diet, leading natural health experts and bestselling authors Jordan Rubin, Dr. Josh Axe, and Dr. Joseph Brasco give you practical, natural and effective strategies on how to overcome any gut issue and experience a vibrant, healthy life.In these pages you'll discover how to:Prepare easy, delicious "gut friendly" probiotic meals.Reduce common digestive symptoms such as gas, bloating, indigestion, heartburn, constipation and diarrhea.Fight serious gut issues such as Crohn's Disease, Ulcerative Colitis, IBS and Celiac Disease.Don't be one of the millions who suffer in silence. Become more-than-a conqueror and experience true healing by following this revolutionary diet! It's time to take control of your gut and unlock your health potential.

Grow your own vegetable garden with this practical, straightforward gardening guide.There is nothing more fulfilling than growing your own home produce. You don't have to be a seasoned gardener to produce a healthy, flourishing garden - all you need is a few seeds, water, sunlight, good advice and patience!In just one raised bed, author Huw Richards, shows you exactly how to grow vegetables organically, abundantly and inexpensively so you have something to harvest every month of the year. Here's what you'll find inside:- Month-by-month guide to what to do and how to do it, including what pests to look out for, and what can be harvested. - Covers first year in detail, with the final chapter on 'Next Steps' providing suggestions of what to do in years two and three.- Illustrations show you what the bed should look like month to month.- Windowsill planting ensures early success cultivating plants before they are transferred into the bed.- Maintenance sections ensure readers know how to keep their plants (and raised bed) healthy each month.- Includes instructions on assessing your site and building a 4x10ft (1.2x3m) raised bed.- Alternative vegetables are recommended, allowing readers to tailor their bed to their taste.- Plans chart growing season for different circumstances: cool climate, low rainfall, low effort, salad bed, winter bed, herbs and edible flowers.Month by month, discover what you need to do and how to do it. Try becoming more self-sufficient in your allotment, a small garden, or even on a roof terrace. Veg In One Bed shows you that you can have a small thriving garden and still be able to maintain it, yielding fresh vegetables all year round. Learn what to do each month on your windowsill, where you'll raise seedlings, and in your raised bed, where your plants will grow to maturity. Everything is explained in clear, illustrated steps: building your bed, growing from seed, planting, feeding, and harvesting.This gardening book not only guides you through the whole process of building your raised bed through to harvesting your vegetables but also provides sustainable gardening practices, which will resonate with all gardeners committed to protecting our planet. This makes for the perfect book for new gardeners who want to grow their own produce, as well as the new generation of gardeners who are seeking a gardening guru of their own age.Veg in One Bed goes beyond the inspiring demonstrations on his YouTube channel "Huw Richards - Grow Food Organically". In this book he organises all his ideas and suggestions into a blueprint for growing your own vegetables month by month. Little growing experience? Only a small space? No matter - with Veg in One Bed, you can still eat food you have grown all through the year.