Gesundheit

Effective, Natural Ways to Revolutionize Your Gut HealthAre you tired of suffering from stomach discomfort and digestive issues? Do you want to be free from pain, pills, and prescriptions?From ulcers and constipation to IBS and GERD, these common issues can have uncommonly debilitating effects on your life. But don't despair-there is hope and healing for even the most stubborn gut ailments by experiencing the true power of probiotics.In The Probiotic Diet, leading natural health experts and bestselling authors Jordan Rubin, Dr. Josh Axe, and Dr. Joseph Brasco give you practical, natural and effective strategies on how to overcome any gut issue and experience a vibrant, healthy life.In these pages you'll discover how to:Prepare easy, delicious "gut friendly" probiotic meals.Reduce common digestive symptoms such as gas, bloating, indigestion, heartburn, constipation and diarrhea.Fight serious gut issues such as Crohn's Disease, Ulcerative Colitis, IBS and Celiac Disease.Don't be one of the millions who suffer in silence. Become more-than-a conqueror and experience true healing by following this revolutionary diet! It's time to take control of your gut and unlock your health potential.

Grow your own vegetable garden with this practical, straightforward gardening guide.There is nothing more fulfilling than growing your own home produce. You don't have to be a seasoned gardener to produce a healthy, flourishing garden - all you need is a few seeds, water, sunlight, good advice and patience!In just one raised bed, author Huw Richards, shows you exactly how to grow vegetables organically, abundantly and inexpensively so you have something to harvest every month of the year. Here's what you'll find inside:- Month-by-month guide to what to do and how to do it, including what pests to look out for, and what can be harvested. - Covers first year in detail, with the final chapter on 'Next Steps' providing suggestions of what to do in years two and three.- Illustrations show you what the bed should look like month to month.- Windowsill planting ensures early success cultivating plants before they are transferred into the bed.- Maintenance sections ensure readers know how to keep their plants (and raised bed) healthy each month.- Includes instructions on assessing your site and building a 4x10ft (1.2x3m) raised bed.- Alternative vegetables are recommended, allowing readers to tailor their bed to their taste.- Plans chart growing season for different circumstances: cool climate, low rainfall, low effort, salad bed, winter bed, herbs and edible flowers.Month by month, discover what you need to do and how to do it. Try becoming more self-sufficient in your allotment, a small garden, or even on a roof terrace. Veg In One Bed shows you that you can have a small thriving garden and still be able to maintain it, yielding fresh vegetables all year round. Learn what to do each month on your windowsill, where you'll raise seedlings, and in your raised bed, where your plants will grow to maturity. Everything is explained in clear, illustrated steps: building your bed, growing from seed, planting, feeding, and harvesting.This gardening book not only guides you through the whole process of building your raised bed through to harvesting your vegetables but also provides sustainable gardening practices, which will resonate with all gardeners committed to protecting our planet. This makes for the perfect book for new gardeners who want to grow their own produce, as well as the new generation of gardeners who are seeking a gardening guru of their own age.Veg in One Bed goes beyond the inspiring demonstrations on his YouTube channel "Huw Richards - Grow Food Organically". In this book he organises all his ideas and suggestions into a blueprint for growing your own vegetables month by month. Little growing experience? Only a small space? No matter - with Veg in One Bed, you can still eat food you have grown all through the year.

A BBC RADIO 4 BOOK OF THE WEEKA TIMES SCIENCE BOOK OF THE YEARA SUNDAY TIMES SCIENCE BOOK OF THE YEAR'Powerfully argued... Fascinating and pacy' Sunday Times, Book of the Week'Superbly written... sure to please readers of Yuval Noah Harari or Rutger Bregman' The Times'Full of amazing facts' Observer'The book shines when it brings cutting-edge science to bear' Financial Times'A dizzying range of material' The Economist'A humbling story for humankind' SpectatorChallenges some of the greatest cliches about colonialism... A revelation' SATHNAM SANGHERA'Thrilling and eye-opening' LEWIS DARTNELL'Science and history at its best' MARK HONIGSBAUM'Unpicks everything we thought we knew... Mind blowing' CAL FLYNIn this revelatory book, Dr Jonathan Kennedy argues that germs have shaped humanity at every stage, from the first success of Homo sapiens over the equally intelligent Neanderthals to the fall of Rome and the rise of Islam.How did an Indonesian volcano help cause the Black Death, setting Europe on the road to capitalism? How could 168 men extract the largest ransom in history from an opposing army of eighty thousand? And why did the Industrial Revolution lead to the birth of the modern welfare state?The latest science reveals that infectious diseases are not just something that happens to us, but a fundamental part of who we are. Indeed, the only reason humans don't lay eggs is that a virus long ago inserted itself into our DNA, and there are as many bacteria in your body as there are human cells. We have been thinking about the survival of the fittest all wrong: evolution is not simply about human strength and intelligence, but about how we live and thrive in a world dominated by microbes.By exploring the startling intimacy of our relationship with infectious diseases, Kennedy shows how they have been responsible for some of the seismic revolutions of the past 50,000 years. Provocative and brimming with insight, Pathogenesis transforms our understanding of the human story, revealing how the crisis of a pandemic can offer vital opportunities for change.

This is the first book in the field of Sound Healing to give such a wide perspective on everything in the field. It covers the full range of how sound affects us physically, mentally, emotionally and Spiritually.It explores the known science and ancient wisdom. The book begins with a detailed explanation of how sound works based on specific laws of physics. When you understand how it works, you and your clients believe in it more - and belief is a huge part of the effectiveness of a treatment. This is also necessary to bring sound more into the mainstream. Sound Healing is currently in Alternative Therapy Centers of hospitals around the world and is now on the threshold of making it into the medical side. Meanwhile, there are many esoteric techniques that are incredibly powerful; many of which we have yet to understand the mechanisms of how they work (Spirit has not given us the full manual yet). Therefore, we include these ancient techniques as well.In the book, David introduces a hierarchy of vibration that is the basis of vibration at all levels of reality: Frequencies, Timbres (combination of frequencies), Intervals and Musical Flows. This has now become the basis of how to understand the full perspective of how vibration works (including sound, color, light, geometry and the quantum world). The book also uses this framework to understand how healing works in the body.The book covers how to play the most common sound healing instruments and how to use them for specific physical, mental and emotional issues. David goes into detail on how to create and perform both sound healing treatments and sound baths (concerts). He also explains a detailed process for doing healing with the voice and with instruments.The book covers the latest science on how sound works on the physical body, as well as how to understand and work with emotions including a number of techniques for releasing stuck emotions and transforming negative beliefs. The book also explains brainwave entrainment in detail and how you can use rhythms tuned to a person in order to entrain them into Delta (sleep), Theta (creativity and Oneness), Alpha (for presence and learning), Beta (thinking and overcoming ADD/ADHD) and Gamma (for blissing out). It also explains the latest research on using ultrasound to access Unity Consciousness in a clinical setting. The section on Sound for Specific Issues covers treatments for Stress Reduction, Sleep, Pain, Anxiety, Depression, Grief, Anger, Trauma/PTSD, Addiction, Autism, Dementia, Parkinson's, Schizophrenia, Traumatic Brain Injuries and Cancer.The section on Spiritual Expansion covers sound for Presence, Mindfulness, Chakras, Auras and Love. It also covers the Sound of your Soul and Oneness, which is where you are all frequencies in the Universe.The book also has a small section on the work being done with Sound, Music and Geometry for children.The Complete Guide to Sound Healing not only has a plethora of information, but it also has many meditations and practices throughout. This book can change your life. And, as we resonate more stable consistent vibrations, it helps to create a stronger resonant field of coherence, love and light on the planet.

An actionable toolkit to help you manage the emotional burden of type 1 diabetes written by a psychologist who knows firsthand how much T1D sucks. Life with T1D is unpredictable and filled with never-ending work, leading to overwhelm and burnout. Diabetes gets even more challenging when you believe you can't handle this stress. In this guide to navigating the emotional challenges of T1D, Dr. Mark Heyman shows how life becomes easier when you accept that T1D sucks AND believe you can handle it.In this book, you'll:. Find out how it's easier to manage the stress of T1D when you stop trying to control it. Discover how you probably make T1D more challenging than it needs to be. Master skills to help you handle the emotional burden of T1DDr. Mark shares proven tools and real-life stories of others who have learned to handle the stress of T1D to provide hope for anyone struggling with this chronic condition.Are you ready for more freedom and flexibility in your life with T1D? This book holds the key.

This book serves as a reference book for all professional podiatrists as well as for those who deal with the profession. It contributes to a better understanding of nail diseases.Numerous cases and application methods are presented and documented in detail.Interdisciplinary cooperation with other medical groups such as doctors, alternative practitioners, orthopaedic shoe technicians, physiotherapists and nursing staff opens up new development opportunities and professional opportunities. The podiatrist occupies an indispensable position in this interdisciplinary treatment network. Through the podiatrist's participation, the treatment duration can be shortened and a faster therapy success can be ensured.

*** #1 SUNDAY TIMES BESTSELLER ***'Immensely helpful...a tome of medical knowledge. I'm mildly obsessed by Louise Newson. Buy the book!' Davina McCall'What a brilliant, helpful and straight-forward guide to menopause. I wish I could have had it when I first had symptoms, it would have made a huge difference to me' Louise Minchin'This book is indispensable. Keep it by your bedside. It will transform your life. Dr Louise is a miracle worker' Lorraine KellyTake charge of your menopause and feel greatDr Louise Newson is the UK's leading menopause specialist, and she's determined to help women thrive during the menopause.Despite being something that almost every woman will experience at some point in their lives, misdiagnosis, misinformation and stigma are commonplace. In Preparing for the Perimenopause and Menopause, Dr Newson will demystify the menopause and show why every woman should be perimenopause aware, regardless of their age.Drawing on new research and empowering patient stories from a diverse range of women who have struggled to secure adequate treatment and correct diagnosis, Dr Newson will equip you with expert advice on: Common and 'taboo' symptoms to look out for HRT treatment options Going through an early menopause Getting a good night sleep Optimising your nutrition in the menopause Exercising for a better menopause Your mental health during the menopauseDr Newson empowers women to confidently take charge of their health and their changing bodies. It's never too early to learn about the perimenopause or menopause and this essential book will equip you with everything you need to know.*******Dr Louise Newson is donating 10% of all royalties she receives for the book to The Menopause Charity.Part of the Penguin Life Experts series.

Soothe your soul and boost your immunity with these easy and delicious soup recipes that incorporate Traditional Chinese Medicine.

With the aim of demystifying the ancient and effective Chinese herbal method of health care, Ron Teeguarden identifies over 70 powerful herbs and explains how they work. He demonstrates how certain formulas can promote longevity, beauty, mental energy and fertility and libido.

Eliminate self-doubt, perfectionism and anxiety and develop more confidenceDo you want to live your life without fear of other people's disapproval?Do you wake up dreading the day feeling discouraged with what you've accomplished in life?Do you want to develop more confidence in yourself overcome low self-esteem, insecurity, and self-doubt?In this guide to self-love, international bestselling author Marc Reklau shows you how to boost your self-esteem with simple and practical exercises. Our self-esteem impacts all aspects of our life: our relationships with others, our level of self-confidence, our professional success, our happiness, our inner peace, and the success that we aim to achieve in future. Whether you reach your most meaningful goals, triple your income, create excellent relationships, or simply feel happy and satisfied with who you are. It all starts with healthy self-esteem. Raising your self-esteem will improve your decision-making when choosing partners, projects, or jobs. You'll be more motivated, achieve your goals, and improve your performance.No matter what happened in your past, you are capable of rewriting your story and of building a healthy self-esteem. Stop feeling overwhelmed and start taking action without the fear of self-criticism.In this simple, straightforward book you will learn: How to build and improve your self-esteemHow to leave behind your paralyzing fear of what other people might think of youHow to eliminate self-doubt and negative thinking. How to silence your inner criticHow to make mistakes without feeling guilty and the following ongoing self-tortureHow to boldly ask for what you want and also get itHow to overcome anxiety and stressHow to acquire a positive attitude towards yourself and others.and much more...This book will help you get rid of damaging beliefs like "I'm a helpless victim and have no power over what happens in my life," "I'm not good enough," "I don't deserve good things in my life," "There is something bad in all of us." Stop being so hard to yourself and embrace your mistakes, weaknesses, and vulnerability. They are part of you. No need to hide. Learn how to be happy with yourself and to believe that you deserve the good things life has to offer. If you make an effort and time to work on your self-esteem, the rewards will be awesome: More self-confidence, better social relationships, better work relationships, and just making peace with your life are some of them. You will freely express your thoughts, feelings, values, and opinions because your self-worth no longer comes from the acceptance of others.Download your copy today by clicking the BUY NOW button at the top of this page.

The bestselling, breakthrough book on reversing the aging process, updated for its 15th anniversary to include important information about how the Younger Next Year rules affect the brain as well as the body. Yes, you can be functionally younger year after year, by following Harry and Chris's rules for exercise, eating, and connection.