Gesundheit

A RENOWNED BRAIN EXPERT SHARES THE SIMPLE TRICKS THAT WILL FUTURE-PROOF YOUR MEMORYMemory gets worse with age - right? A fact of life. But what if we told you that wasn't necessarily true? That memory decline isn't inevitable. In The Complete Guide to Memory, renowned neurologist and bestselling author Dr Richard Restak distils the wisdom of an entire career into a one-stop guide to the science of memory. Drawing on cutting-edge neuroscience, case studies, famous anecdotes and more, he offers tips and tricks for anyone who wants to strengthen their memory, protect themselves from diseases like Alzheimer's and think smarter.Learn how to boost your memory through techniques like: -Mind mapping and making lists-Reading more novels than non-fiction-'Chunking' several pieces of information together to make them easier to remember-Choosing manual methods over technological solutions like phones and GPSPacked full of information for anyone curious about the power of their memory, this is the only guide you need to train your memory and make it stronger.

'A rich and intimate examination of female desire, Maxine's book is full of wisdom and insight. I cannot recommend it enough' Julia SamuelAfter thirty years of research, Sigmund Freud still felt the great unanswered question was: 'What does a woman want?' Fifteen years into her own journey as a psychotherapist, Maxine Mei-Fung Chung believes her collaboration with her patients holds the answers. Through the profound and moving stories of seven very different women, Maxine Mei-Fung Chung sheds light on our most fundamental needs and desires. From a young bride-to-be struggling to accept her sexuality, to a mother grappling with questions of identity and belonging, and a woman learning to heal after years of trauma, What Women Want is an electrifying and deeply intimate exploration into the inner lives of women.Based on hours of conversations between Maxine and her patients, this book lays bare our fears, hopes, secrets and capacity for healing. With great empathy and precision, What Women Want presents a fearless look into the depths of who we are, so that we can better understand each other and ourselves.To desire is an action. This extraordinary book liberates and empowers us to claim what we truly want.

Whether it's your first time on the mat or you're a seasoned pro, the teachings in these pages offer the benefits of Pilates to everyone, no matter your fitness level. With step-by-step instructions for a variety of workouts - from beginner to advanced level - this book is the ultimate guide to developing your fitness in the comfort of your home.

Bored of Lunch: The Healthy Air Fryer Book is a refreshing culinary guide penned by the talented Nathan Anthony. Published in 2023 by Random House UK Ltd, this book is a must-have for those seeking to revolutionize their daily meals. The genre of the book is primarily health and cooking, focusing on how to use an air fryer to create nutritious, appetizing dishes. The author, Nathan Anthony, uses his expertise to provide a variety of recipes that are not only easy to follow but also cater to different dietary needs and preferences. The book was published in March 2023 and since then, it has been inspiring people to explore the endless possibilities of cooking with an air fryer. Published by the reputable Random House UK Ltd, this book is a testament to their commitment to providing high-quality, informative books to readers around the world. If you're tired of the same old lunch and want to explore new, healthy options, Bored of Lunch: The Healthy Air Fryer Book is the perfect companion for you.

Immerse yourself in stories and pictures of these useful plants, from herb gardens to remote wildernesses. Herbs have been used by humans throughout history - for cooking, medicine, rituals, and more. They are also a huge part of the modern world, from gardening, food, and cosmetics to medicines fighting diseases such as malaria. With vibrant illustrations and expert knowledge, The Herb Book takes a close-up look at a wide range of herbs from around the world, showcasing their botanical characteristics, medicinal, cosmetic, and culinary properties and uses, and cultural impact on the lives of humans. Dive deep into the pages of this horticultural handbook to discover: - Detailed original photography combines with historical and contemporary images to create a compelling visual mix.- Provides a global view of herbs and their culinary, medicinal, and cosmetic uses around the world.- Contains in-depth coverage of over 80 herb species.- Continues the warm visual aesthetic of The Tree BookFeaturing key scientific facts along with historical and mythological stories, this book provides a rich blend of information on these extraordinary plants and their role in our world. Proving a must-have volume for gardeners, horticulturalists, and amateur herbalists alike, as well as anyone interested in natural remedies, cookes and foodies too!

"Scientific Healing Affirmations" is the guide to positive, concentrated thought by renowned Indian yogi and guru Paramahansa Yogananda. Born in India in 1893, Yogananda came to the United States in 1920 to spread the teachings of yoga and Indian spirituality to the West. His speaking tours and published works were incredibly successful in bringing yoga and meditation to a new audience and Yogananda is often called the "Father of Yoga in the West". Most famous for his 1946 memoir, "Autobiography of a Yogi", Yogananda wrote extensively on spirituality, religion, and history, as well as practical guides on yoga, meditation, and positive thinking. "Scientific Healing Affirmations" was far ahead of its time in showing how effective and useful positive affirmations can be in one's daily life. Now a mainstream practice and embraced by the medical and scientific community for how affirmations can significantly improve one's psychological and physical state, Yogananda was one of the first to bring this ancient Eastern spiritual practice to America and the West. Detailed, comprehensive, encouraging, and accessible, "Scientific Healing Affirmations" guides readers in incorporating affirmations into their daily lives and continues to be one of the most important books ever written on this powerful and life-changing practice. This edition is printed on premium acid-free paper.

The oldest yoga institute in the world now brings you the ultimate Sattvik cookbook that will enhance your positivity quotient and become an inseparable part of your life. Ancient Indian texts say that the trigunas-Sattva, Rajas and Tamas-pervade the universe and the human mind. Food that is Sattva is pure, happy, energizing, vitalizing and fulfilling; rajas is stimulating, passionate, ambitious and domineering; and tamas is dull, inactive, heavy and impure. Food influences the mind d

I denne meget personlige bog, kan du læse om, hvordan Thomas Rosenkrands både smed overflødige kilo og kom i god form. Dette endda på trods af, at han havde passeret de 50 år. Formlen til vægttabet og dermed også øget velvære er uhyre simpel, og kan opnås relativt hurtigt, mens den gode form kræver lidt mere hårdt arbejde.I bogen giver Thomas Rosenkrands også et par gode råd, som du kan bruge, hvis du gerne vil tabe dig eller komme i god form.

Discover the restorative power of rest and sleep with this beautiful little book. From bathing rituals and sleep yoga to solitude and mental relaxation, it's filled with simple ideas to help you find opportunities to rest so that you can re-enter your life feeling revitalized, refreshed and reconnected to the best version of you.

With The Planted Runner, runners will learn to optimize fuel training with plant-based nutrition, harness the power of their minds, and perform at their best while discovering the joy of running at any age.Plant-based nutrition is no longer a fad, but rather has been shown to optimize athletic performance and reduce recovery time. Fueling with the power of plants is not only a suitable eating plan for training, but it is also delicious and satisfying. Author Claire Bartholic breaks down the information to provide complete understanding of how to eat not only to fuel running, but also to enjoy eating. Readers will also find a chapter devoted to basic ingredients and building blocks of a plant-based diet, rounded out with runner-specific fueling recipes.Successful training requires more than just good plans and nutrition, however. With the proven mindset training techniques provided in this book, the runner will quiet that negative self-talk which can sabotage the best efforts to find his or her potential. Through her coaching, Claire Bartholic has found the best way to successfully integrate those three critical elements-physical training, plant-based fueling, and mindset techniques-to help hundreds of runners reach their personal bests, and she provides her wealth of knowledge in this book.

Ein Buch, das alle Frauen lesen solltenFast alle Frauen leiden in ihrem Leben irgendwann an Zyklusstörungen, Menstruationsproblemen oder zyklusbedingten Beschwerden wie PMS, Stimmungsschwankungen, Lustlosigkeit oder unreiner Haut. Oft bekommen sie dann zu hören, dass ihre Probleme "einfach zum Frausein dazugehören" oder nur mit Hormonpräparaten in den Griff zu bekommen seien. Beides ist absolut falsch, sagt Fruchtbarkeitscoach und Bestsellerautorin Nicole Jardim. Zyklus- und Menstruationsbeschwerden sind nicht normal, sondern deuten auf ein zugrundeliegendes hormonelles Ungleichgewicht hin, das auf einen überlasteten Darm, Stress, Ernährungsfehler, Nährstoffmängel oder andere Ursachen zurückgehen kann. Mit diesem Ratgeber gibt Ihnen Jardim das Wissen an die Hand, um Ihren spezifischen Beschwerden auf die Spur zu kommen und die Kontrolle über Ihren Körper zurückzuerobern. Ganz egal, ob Sie am PCO-Syndrom oder an Endometriose leiden, schwanger werden möchten oder einfach nur unregelmäßige Zyklen oder starke Perioden haben - dieses Buch wird Ihnen helfen, die hormonelle Balance wiederherzustellen und auf natürlichem Weg zu einem harmonischen Zyklus zu finden. Außerdem erfahren Sie, wie Sie die unterschiedlichen Phasen des Zyklus optimal für sich nutzen können, sodass Sie stets die Energie, Motivation und Zuversicht haben, all das zu erreichen, was Sie sich vornehmen.Dieses Buch ist besonders geeignet für alle Frauen mit:-Zyklus- und Hormonstörungen,-zyklusbedingten Beschwerden wie PMS oder PMDS, Krämpfen, Migräne, Schmerzen, unreiner Haut, Stimmungsschwankungen, Lustlosigkeit,-Menstruationsbeschwerden wie starken und schmerzhaften oder zu kurzen und schwachen Perioden,-PCO-Syndrom (PCOS),-Insulinresistenz,-Endometriose, Adenomyose, Myomen,-Fruchtbarkeitsproblemen und Kinderwunsch,-Zyklusunregelmäßigkeiten nach der Entbindung oder in der Perimenopause,-dem Wunsch, auf Hormonpräparate zu verzichten.

This book is a pharmacy of light and contains many useful tips and examples of treatments anyone can apply at home for oneself, family members and friends. It is also an eye opener for therapists, who will discover many new insights and treatments for their clients. This manual shows you how to apply colored light on acupuncture points, lines or zones on the body. This technique is called colorpuncture and was developed by the German naturopaht Peter Mandel.

Ich möchte mit diesem Buch eine natürliche, selbstverständliche Sichtweise auf die sonst den Blicken verborgenen weiblichen Genitalien, im Sanskrit "Yoni" genannt, ermöglichen. Das geschieht mit Hilfe von Fotografien, Fotomontagen sowie kreativer, künstlerischer Einbeziehung von Naturbildern und Malerei.Es soll die Schönheit, Vielfältigkeit und Einzigartigkeit der Yoni gezeigt werden. Wir alle können uns dabei erinnern, dass wir fast alle aus dem Inneren unserer Mutter durch dieses - Tor ins Leben - gekommen sind. Die Großartigkeit der Schöpfung und die Achtung vor dem Wunder LEBEN sind der Hintergrund dieses Buches, welches als Aufklärendes Anschauungsmaterial dienen möchte.

Category: HEALTHIn How Your Body Talks: Redox Cell Signaling, medical doctor and author Stan Gardner presents a holistic, integrated approach to wellness and solving health problems at a cellular level. With a knack for simplifying the complicated concepts of REDOX cell signaling, Dr. Gardner reveals a step-by-step pathway for obtaining dynamic health and energy. As a Certified Nutrition Specialist, Dr. Gardner ties REDOX into improving our food choices, adding the important components of cleaner air and safer products to use in our homes and personal care. In How Your Body Talks: Redox Cell Signaling, you will discover:¿ How your body works on a cellular level, with reductants and oxidants doing their best to keep your body in balance¿ How to achieve maximal health and energy ¿ Simple and powerful changes you can make in what you consume, what you breathe, and what you use in your home¿ Clearer understanding of how REDOX signaling works and how you can benefit from using REDOX technology

An at-a-glance review of all acupuncture points and channels for small animalsSkillfully integrating traditional concepts of Chinese medicine with clinical experience and modern scientific research, Acupuncture for Dogs and Cats brings together all current information in one convenient book. Its atlas-style format, highlighted by hundreds of full-color photographs and supporting text, makes it ideal as a quick, user-friendly reference in the clinic or training program.Special Features:An easy-to-use, double-page spread designed for fast retrieval of information--on the left, concise text describes the effects, indications, localization, technique, and depth of insertion for each acupuncture point; on the right, high-quality photographs demonstrate all concepts.Bones and muscles have been precisely drawn into each photograph, a valuable tool for localization of points.A comprehensive discussion of all acupuncture points in all channels ensures that you have full mastery of the field.A complete introduction to the principles of traditional Chinese medicine (TCM), channel systems, TCM diagnostics, point selection, and point categories (such as Ting or Luo points) provide a strong foundation in the concepts of veterinary TCM.The only book to focus solely on acupuncture for small animals, this handy, pocket-size atlas is unique in the field. It offers a wealth of practical knowledge and a pictorial reference for veterinarians, animal acupuncturists, students, and trainees whose goal is to provide the highest level of treatment to the animals in their care.

If you had a heart attack would you go to a personal trainer to treat your chest pain? If you had cancer would you seek treatment from a journalist who reviews chemotherapy drugs? No you wouldn't. You would go to a cardiologist or an oncologist - an expert with vast clinical experience and knowledge. So why do we go to a beauty counter to deal with our skin problems? Or get skincare advice from beauty bloggers or facialists via Instagram or YouTube?Consultant Dermatologist Dr Natalia Spierings is here to shake things up! Drawing on a decade of work helping thousands of people achieve great skin, she will empower you to navigate the confusing world of skincare so you never get fooled into buying hundreds of pounds of skincare products again. If you have a problem with your skin - whether it is pimples, pigmentation, overly dry skin, large pores or whatever - it is a skin abnormality and cannot and will not be corrected with a three-step skincare regime you buy at a department store.Think of this book as your personal consultation with Dr Spierings and let her give you the information you need to start getting the best from your skincare - without hurting your wallet!

Through trial-and-error and observable outcomes, our ancestors narrowed the field of edible mushroom candidates to just a few with remarkable, health-supporting properties.- Paul StametsSince time immemorial, Mushrooms have been assisting humans for a better and healthy life.A testimony to a symbiotic relationship is the remains of "Otzi The Iceman."Mummified remains of a man who is believed to be frozen in ice around 3300 BCE were discovered around the Alps in 1991. This fully preserved specimen had two different species of mushrooms with him!This book is your concise guide to every first-hand information you need about Medicinal or Healing mushrooms before taking help from a professional practitioner.It shortens your learning curve and gives you all the essential information which would have taken a few months of research.The pandemic has given many perspectives to individuals, health professionals, and respective regulatory bodies, and it may accelerate the research in this fascinating field.It dives into:Historical instances of the use of Medicinal Mushrooms in various civilizationsMeet 18 different Healing MushroomsWhat are their respective healing powers, news about ongoing researchHow to Forage main Medicinal Mushrooms in the wildUsage and storage tipsHealthy RecipesFrequently Asked QuestionsGlossaryGet your copy today and meet these awesome Healing Mushrooms!

Fight Like a Girl is a gripping novel penned by the talented Della O'Sullivan. Published in 2023, this book will take you on a journey of courage, determination, and resilience. The story is a brilliant addition to the genre of contemporary fiction, showcasing O'Sullivan's knack for creating compelling characters and intricate plot lines. HarperCollins Publishers, a renowned name in the publishing industry, is proud to bring this masterpiece to readers around the world. The book is written in English, making it accessible to a wide range of readers. Fight Like a Girl is a must-read for those who enjoy thought-provoking literature that challenges societal norms and inspires change.