Gesundheit

Providing information on epilepsy, this book looks at treatment options, lifestyle choices, and ways of living well. This comprehensive guide offers alternative treatments to replace and to complement traditional therapies and advice to find the right health practitioner for you.

Addresses your concerns about dissociative identity disorder (DID), formerly known as multiple personality disorder. This book aims to serve as a bridge for communication between the dissociative individual and therapists, family, and friends who also have to learn to deal with the effects of this disorder.

Hver anden tyske, schweizisk, og østrigske personer lider af fedme. Derudover lider mange af adskillige sekundære sygdomme. Nogle udholder også at blive lukket ude af samfundet, såvel fører til dårlige chancer for karriere og relationer.Nye kost-programmer overrumpler markedet. Så som HCG kost, stofskifte kur, Paleo kost, metabolisk balance, adipositas kur, Brigitte-kost, lav Carb, Dr. Atkins eller Weight Watchers - tilbuddet er gigantisk.Men mange mennesker, der arbejder på deres fedme og som investerer en masse tid og penge, vil bemærke kort efter diæten, at de er tungere, end de var tidligere.Dan Child er ernæringsekspert og har lidt af fedme i lang tid og har selv har udarbejdet tolv enkle metoder i denne bog, der kan hjælpe dig med at arbejde på din overvægt uden at skulle ændre meget om din livsstil. Nå din drøm-vægt inspireret af dine første succeser.

If You Have Ever Wondered If Having A Massage Does Not Only Make You Feel Good But There Is Much More To It Such As Dealing With A Lot Of Health Issues, And If You Have Ever Wished To Have A Thorough Overview Of Western and Eastern Massage Therapies And Their Different Approaches Without Feeling Completely Overwhelmed, Read On...Have you ever wondered why massage therapies increased so much in popularity in the last two decades?Have you ever considered having massage therapy because you felt the academic medicine has failed to offer you long-term pain relief?Have you ever wished to be taken by your hand on a tour giving you a thorough overview of Western and Eastern massage therapies without getting lost in this labyrinth?Did you know that massage therapies can treat many health issues that you might have never given a second thought to?Did you ever question if massage therapies are completely risk-free or if some groups of people should better avoid it?If so, then "Massage Bible - A Beginners Guide to Western and Eastern Massage Therapy" is your YOU because it is published by a fitness instructor who is accredited by the German Olympic Committee.Imagine that taking massage therapies does not only make you feel good but can even improve your health dramatically because massage is not just a "make you feel good" experience but there is MUCH more to it!Why This Book Is Different!This book is different because it is informative, easy to understand, and concise taking you on a tour of the varieties of massage therapies, their philosophies, and their therapy goals while pointing out the difference between Western and Eastern massage therapies and their approaches.You'll soon discover...that there is much more to massage therapies than you might have ever assumed and that you should be massaged regularly therefore while too many people still tend to believe that massage is only linked to a spa and considered a luxurious pleasure.that there is a very good reason why there are many different massage therapies.that massage therapies can improve your health dramatically and deal with several health issues that you might have never thought about and that you might only believe after you have experienced this "light bulb moment".if it's even possible to massage yourself and what you should know about it.If massage therapies are also recommended to children, elderly people, and even pregnant women....and a lot more!If You Have Ever Wondered If Having A Massage Does Not Only Make You Feel Good But There Is Much More To It Such As Dealing With A Lot Of Health Issues, And If You Have Ever Wished To Have A Thorough Overview Of Western and Eastern Massage Therapies And Their Different Approaches Without Feeling Completely Overwhelmed, Then This Book Is For You!

Are you feeling frustrated and discouraged by the continuous cycle of fad diets that promise quick results but ultimately fail to deliver? If you're prepared for a genuinely transformative weight loss experience that goes beyond mere hollow promises, then the innovative Metabolic Confusion Diet is the answer you've been earnestly seeking.By harnessing the power of your body's metabolism, the Metabolic Confusion Diet challenges conventional dieting methods and keeps your body guessing, preventing frustrating plateaus and maximizing your fat-burning potential. It's time to break free from the never-ending cycle of restrictive diets that leave you feeling deprived and unsatisfied. With the Metabolic Confusion Diet, you can finally discover a new and effective approach that truly works.Imagine a diet where you can enjoy a wide variety of delicious and nutritious foods, never feeling deprived or restricted. Picture consistently witnessing the numbers on the scale drop week after week, as your body effortlessly sheds unwanted pounds. With the Metabolic Confusion Diet, this dream can become your reality.Achieve accelerated fat loss, boosted energy, sharper mental focus, and improved metabolic flexibility with this groundbreaking approach. This comprehensive guide will help you understand the science behind the Metabolic Confusion Diet and seamlessly integrate it into your lifestyle for optimal and lasting results.In this Guide, we will talk about the following;Understanding Metabolic Confusion DietUse CasesPrinciples and Benefits of Metabolic Confusion DietPros and ConsWhat Women Should Be Aware of Regarding This DietWho Should and Shouldn't Try the Metabolic Confusion Diet?Step Guide on How to Get Started With Metabolic Confusion Diet for WomenFoods to Eat and To AvoidPhases of Metabolic Confusion DietSample Recipes and Meal PlanKeep reading this comprehensive guide to learn more about the Metabolic Confusion Diet and how you can implement it into your lifestyle for optimal results.

***AS SEEN ON THIS MORNING***DISCOVER THE SCIENCE OF EATING FOR A LIFETIME OF HEALTH'An essential nutrition and lifestyle guide across the lifespan. A fascinating DIY guide to food and health - read it!' Dr Tim Spector, author of Spoon Fed and Food for Life'This book contains the most critical answers to nutrition that we've all been searching for. A must read' Steven Bartlett'Truly amazing and completely transformative' Davina McCall----A SCIENCE-BACKED NUTRITION GUIDE FOR ALL LIFE STAGESIn Every Body Should Know This, medical scientist and Head Nutritionist at ZOE, Dr Federica Amati explores the real science behind nutrition. By following her advice, you will learn how to eat for best health at each life stage and discover what every body should know, such as . . . - The truth surrounding superfoods and ultra-processed foods - Why nutrition plays a crucial role from before conception to senior years - How food choices can support longevity - Targeted tips for good health at each life stage With this book, you will gain insights into what foods work for the bodies and minds of you and your loved ones, and implement clear, nutritional strategies backed by the latest scientific research for men, women and children. Because when it comes to food, one size does not fit all.----'A definitive guide on not just what to eat, but when and why' Daily Telegraph'So good, so informative. There's so much incredible stuff in here' Cat Deeley and Ben Shepherd, ThisMorning'An easy to implement and practical guide to nutritional science!' Dr Karan Rajan, author of This Book Will Save Your Life 'Federica offers a novel framework for thinking about nutrition and points to the lifestyle factors that do make a difference in protecting and enhancing our long-term health. This is a book you shouldn't miss' Dr Sarah Berry

Gaining insight into one's behavior is an invaluable skill. By reflecting on how one reacts in situations, it is possible to identify patterns, triggers, and thought processes that lead to particular reactions. Developing an understanding of what motivates these responses and the unhelpful habits associated with them can allow individuals to take steps toward changing them. Doing this enables a person to become aware of potentially detrimental reactions before they manifest, allowing for a conscious behavior change, or the adoption of more effective coping strategies. Analytical Hypnotherapy is an effective method for achieving this insight.Analytical Hypnotherapy combines the use of hypnosis, psychodynamic techniques, and cognitive behavioral therapy to explore unconscious thought patterns and habits to bring them into conscious awareness. With such a tool at hand, those seeking to make significant changes in their lives can gain insight into the root causes of their difficulties and can learn to challenge ingrained beliefs and behaviors.¿In this beginner's guide, we will tackle the following subtopics about Analytical Hypnotherapy:Background and historyWhat is Analytical Hypnotherapy?How does it work?Analytical Hypnotherapy proceduresWhat to expect in an Analytical Hypnotherapy?Techniques used in Analytical HypnotherapyBenefits of Analytical HypnotherapyUse cases of Analytical HypnotherapyA potential 3-step guide on getting started with Analytical HypnotherapySide effects and potential risks of Analytical HypnotherapyWho should not undergo Analytical Hypnotherapy?Analytical Hypnotherapy vs. Psychoanalysis Keep reading to gain an understanding of Analytical Hypnotherapy and how it works, as well as a 3-step guide to help you get started with hypnoanalysis.

Suggests techniques for improving one's fitness, flexibility, and concentration, and includes advice on losing weight, breaking bad habits, recovering from sports injuries, and remaining focused under pressure.

"The New Dr. Nowzaradan Diet Plan and Cookbook for Beginners" is your gateway to a healthier lifestyle, offering a comprehensive introduction to Dr. Nowzaradan's renowned weight loss program. This beginner-friendly guide combines expert advice with delicious recipes, ensuring that anyone can embark on a transformative journey toward sustainable weight loss and improved well-being.Introduction to Dr. Nowzaradan's Diet Plan: Understand the core principles of the renowned weight loss program.Simple and Nutritious Recipes: Explore a collection of beginner-friendly recipes that prioritize both flavor and nutrition.Step-by-Step Guidance: Receive clear, easy-to-follow instructions for implementing the diet plan into your daily life.Meal Plans for Success: Discover structured meal plans designed to support your weight loss goals.Practical Tips for Beginners: Learn essential tips and tricks for a seamless transition to a healthier lifestyle.Building Healthy Habits: Develop a foundation for long-term success by adopting sustainable, health-conscious habits.And Much More!...¿¿¿¿ Embark on your weight loss journey with confidence! Dive into "The New Dr. Nowzaradan Diet Plan and Cookbook for Beginners" and discover the transformative power of a healthier lifestyle. Take the first step towards a happier, healthier you! ¿¿¿¿

George Catlin's classic work, where he passionately supports the practice of closing the mouth whilst breathing, is reproduced here in full including his illustrations.In the author's opinion, closing the mouth is a way of ensuring a better mood and overall state in life. His lively illustrations contrast a person whose mouth is often open - whether during sleep or waking hours - with an individual whose mouth is generally shut. Catlin's opinions were never accepted into the medical canon, but remain interesting in their historical context; Catlin was a painter and writer who spent years living among and painting members of various Native American tribes, gaining great admiration for their lifestyle and culture.Complimenting Catlin's other book on this subject - Shut Your Mouth and Save Your Life - The Breath of Life discusses more of the author's personal experiences and encounters. His respect and high regard for the Native Americans is evident as Catlin observes how many tribesmen and women keep their mouths closed. Even the mouths of Native American babies are closed by their mothers as they sleep; a practice Catlin believes helps the infant retain an even temper and serene appearance later in life.

The Bible of Ancient Herbal Remedies to heal you NATURALLY.Would you like to stop having to ALWAYS depend on modern medicine, which oftentimes has more contraindications than benefits? Would you like to know the secret of people, even men, and women of science, who have embraced traditional medicine and are living in perfect health?Then read on because I have the answer you've been waiting for....From the time we are little, we are taught that the only remedy is to take medicine: painkillers, antibiotics, and anti-inflammatories...We are taught to become slaves to chemical medicine, and the more we use it, the more our bodies are unable to heal themselves because they do not develop the right antibodies.Why do they want to make us dependent on these things?To make us spend money.Read this statistic: the percentage of people who have used more than 3 prescription drugs in the past 30 days is 24%.Today we are inclined to take drugs all the time even for such trivial pains as a tummy ache or a bit of a headache.We spend, spend, spend...and all we get is merely some relief or, at worst, even serious consequences (there are 2.74 million serious adverse reactions to traditional drugs in the United States each year. About 128,000 Americans die each year from their prescribed medications. )What if, on the other hand, you could heal the problem AT RADIATION without resorting to chemical drugs and WITHOUT COUNTERINDICATIONS?In these guides, you will find all the secrets of natural healing that Native Americans have cultivated and passed down from generation to generation to the present day...

A visual pilgrimage through holy mountains, great pyramids, primeval burial grounds and soaring cathedrals of light, Sacred Sites celebrates the ways we transform the world around us through ritual, creativity, and worship. Featuring essays, interviews, and more than 400 images, ranging from ancient temples to contemporary works of modern land art.

'A wonderfully accessible exploration of one of the most complex problems of our age' TELEGRAPH'Magic Pill will help you think more clearly about eating, dieting, health and mental health, even if you never touch Ozempic' JONATHAN HAIDTThe bestselling author of Lost Connections and Stolen Focus takes a revelatory look at the new drugs transforming weight loss as we know it - sharing his personal experience on Ozempic and examining our ability to heal society's dysfunctional relationship with food, weight and our bodies. In January 2023, Johann Hari started to inject himself once a week with Ozempic, one of the new drugs that produces significant weight loss. He wasn't alone - some predictions suggest that in a few years, one in four of the British population will be taking these drugs. While around 80 per cent of diets fail, someone taking one of the new drugs is likely to lose up to a quarter of their body weight in six months. To the drugs' defenders, this is a moment of liberation from a condition that massively increases your chances of diabetes, cancer and an early death. Still, Hari was wildly conflicted. Can these drugs really be as good as they sound? Are they a magic solution - or a magical illusion? Finding the answer to this high-stakes question led him on a journey from Iceland to Minneapolis to Tokyo, and to interview the leading experts in the world on these issues. He found that along with the drugs' massive benefits come twelve significant potential risks. He also learned that these drugs radically challenge what we think we know about shame, willpower and healing. These drugs are about to change our world, for better and for worse. Everybody needs to understand how they work - scientifically, emotionally and culturally. Magic Pill is an essential guide to the revolution that has already begun - and which one leading expert argues could be as transformative as the invention of the smartphone.'A brilliant synthesis of so much important information. Really important, and very necessary' STEPHEN FRY'Compassionate, wise and mind-expanding . . . A must read' PHILIPPA PERRY

Overwhelming evidence indicates plant-based eating is the healthy way forward, both for people and the planet. But there are a wealth of misconceptions and unanswered questions that need to be addressed.Leading nutritionist Rhiannon Lambert is here to equip you with everything you need to know about plant-based diets, separating fact from fiction, to help you and your family optimize healthy nutrition and avoid any of the pitfalls around going plant-based. This is simple, flexible, and scientifically rigorous advice.Covering every conceivable topic - from the power of 30 and embracing the rainbow, through the role of gut bacteria in mental and physical health, to plant-based for kids, taking supplements, and the benefits of nutritional yeast - this book offers clear answers supported by informative graphics.The Science of Plant-based Nutrition demystifies the hottest topics in healthy eating so you can embrace plant-based living with the maximum benefits.*Sunday Times Bestseller - July 2024

THE HOMEOPATH IN YOUR HAND77 REMEDIES & HOW TO SELECT them USING HOMEOPATHY HEALSBy Lisa Strbac LCHE BSc(Hons)Learning how to use homeopathy in the home is one of the most empowering and transformational steps an individual can make towards improving their health. The author, Lisa Strbac, has run popular homeopathy courses to thousands of people and has been asked consistently by attendees to create a book based on her 'life changing' courses. This book covers what are the most essential remedies to have at home including 'combination' remedies to have on hand in case you get stuck or are unsure what to give. Each remedy is summarised in a clear and concise manner with beautiful illustrations helping to bring each one to life. In total, this book guides you through 77 single/combination remedies along with the foundations of homeopathy including how to select a remedy using the Homeopathy HEALS method taught by Lisa in her courses.

What would you say if I stated you could achieve more maximal stubborn body fat loss in 30 days than in 3 months... or even 6?And what if you could do it with zero lean muscle tissue loss?No metabolic crashing?No hormonal dysregulation?No hunger cravings?And no side effects whatsoever?With the strong likelihood you'll be able to sustain this new transformation for life.30 Days 2 Shredz builds upon Jay's previous fat loss books The Metabolic Blowtorch Diet and Guaranteed Shredded to stand out as the definitive masterpiece for rapidly changing your body composition without sacrificing your health.Get ready to discover...New breakthroughs in the esoteric science of fat loss challenging everything known to mankind about human metabolismPeptides, medical technologies, and other underground tools designed to selectively eliminate more body fat per unit of timeTraining methodologies designed to accelerate the fat loss process, depending on your level of conditioningIn-depth case studies directly proving how sustainable, reproducible, and life-changing extreme transformations can beExtreme diet hacks to go above and beyond what "scientists" say is realistically possible for achieving total leannessI AM promising you the fastest and healthiest way to lose the most amount of fat humanly possible in 30 days or less.The key to the kingdom of elite health is in your hands.The only question is whether you love and trust yourself enough to hold the key and open the lock.

“With his pioneering research, Corey Keyes put languishing on the map. In this powerful book, he brings it to life. Get ready to rethink your understanding of mental health, update your views on happiness, and come closer to realizing your potential.”—Adam Grant, #1 New York Times bestselling author of Hidden PotentialIf you’re muddling through the day in a fog, often forgetting why you walked into a room . . . If you feel emotionally flattened, lacking the energy to socialize or feel joy in the small things . . . If you feel an inner void—like something is missing, but you aren’t sure what . . . Then this book is for you.Languishing—the state of mental weariness that erodes our self-esteem, motivation, and sense of meaning—can be easy to brush off as the new normal, especially since indifference is one of its symptoms. It is not a synonym for depression and its attendant state of prolonged sadness. Languishers are more likely to feel out of control of their lives, uncertain about what they want from the future, and paralyzed when faced with decisions. Left unchecked, languishing not only impedes our daily functioning but is a gateway to serious mental illness and early mortality.Emory University sociologist Corey Keyes has spent his career studying the causes and costs of languishing—the neglected middle child of mental health. Now Keyes has written the first definitive book on the subject, examining the ripple effect of languishing on our lives before deftly diagnosing the larger forces behind its rise: the false promises of the self-help industrial complex, a global moment of intense fear and loss, and a failing healthcare system focused on treating rather than preventing illness.Ultimately, Keyes presents a counterintuitive approach to breaking the cycles keeping us stuck and finding a path to true flourishing. Unlike self-improvement systems offering quick-fix mood boosts, his framework focuses on functioning well: taking simple but powerful steps to hold our emotions loosely, becoming more accepting of ourselves and others, and carving out daily moments for the activities that create cycles of meaning, connection, and personal growth.Languishing is a must-read for anyone tempted to downplay feelings of demotivation and emptiness as they struggle to haul themselves through the day, and for those eager to build a higher tolerance for adversity and the pressures of modern life. We can expand our vocabulary for describing our inner experiences and deepest needs—and, with it, our potential to flourish.

Scoliosis is a condition that results in an abnormal curvature of the spine. While the cause of scoliosis is unknown, it is believed to be a combination of genetic and environmental factors. People with scoliosis may have difficulty with everyday activities such as walking or sitting for long periods of time.There is no cure for scoliosis, but there are treatments that can help to manage the condition. Yoga and the Ayurvedic diet are two holistic approaches that may be beneficial for you. Yoga helps to strengthen and lengthen the muscles, which can improve posture and alleviate pain. The Ayurvedic diet is based on the principle of balance and includes fresh, whole foods that are nourishing for the body. These holistic approaches may help you to manage your scoliosis and improve your quality of life.In this beginner's quick start guide, we will discuss in detail the following: What scoliosis is about Ways to manage scoliosis Yoga and the Ayurvedic diet What Ayurveda and Doshas are about Recipes and meal plans curated for the Ayurvedic diet

Revised 2nd Edition!What's new? 1) Over 2,000 additional studies summarized; 2) completely updated health protocols and recipes based on evolving research; 3) topical dilution recommendations for protocols; 4) revision of oral doses based on a 45 mg drop; 5) adjustments in preferred composition for clinical use; and 6) interesting did you know? facts. This highly regarded, evidence-based reference sets the standard for the clinical use of essential oils. Unmatched in scientific evidence, this book provides the most comprehensive and accurate guidance to enjoy the multiple benefits of essential oils. Written by one of the world's leading experts in the clinical use of essential oils, Dr. Scott A. Johnson, Medicinal Essential Oils represents the next generation in the evolving field of essential oils. Featuring practical, proven, and easy to follow guidance, this ultimate reference provides everything needed to empower clinicians and individuals to use essential oils safely and effectively. This clinical reference provides vital information, supported by more than 5,000 references, to keep you on the cutting-edge of integrative medicine.- Chapter 1 lays the foundation for clinical use and provides keys to safe and effective dosage administration.- Chapter 2 contains comprehensive profiles for more than 240 essential oils, including their preferred composition for clinical use, therapeutic properties, cautions and drug interactions, and published research succinctly summarized.- Chapter 3 introduces you to effective protocols and recipes to manage more than 450 health conditions, providing precise dosing and administration.- Chapter 4 focuses on the clinical use of essential oils for infants and children, outlining reasonable safety measures, preferred essential oils and carrier oils, and age-based protocols for the management of over 100 conditions commonly afflicting children.- Chapter 5 provides an evidence-based resource to use essential oils safely and effectively during pregnancy, labor, and childbirth, including over 70 user-friendly protocols to make these special times more enjoyable.- Chapter 6 explores essential oils and cancer, explaining cancer in simple terms and providing strategies to use essential oils as an integrative cancer therapy or alternative option with the support of your physician.- Eight useful appendices provide further information regarding essential oils sorted according to constituent percentages, homeopathic remedies profiles, essential oils sorted by therapeutic properties, a usage quick reference guide, common abbreviations, definitions, and conversion charts, a cautions and drug interactions quick reference, and possible essential oil adulterations.

Det er mange som er fysiske syke. Noen av de har sykdommer som er synnli fra utsiden av kroppen dies men andre har sykdommer som er ikke synnnlig. Disse trenger helbredelse. Jesus Kristus er svaret.Det finnes andre folk som har sysike sykdommer, som sånn depression, sjalusi og mye annet. Psykologer gjør det beste de kan for å gi svar til disse typer folk.Men, Jesus er Guds svar til alt det mennesket trenger. Han er de rette svaret for alle mennesker. Han har gitt i Hans død, oppstandelse og tronesetting, alt det mennesker rtenger for total helbredelse på alle nivåer.Den troende er kalt til å gå inn i alt det Herren har gitt til deg for at du kan bli helbredet. Han må jobbe sammen med Jesus sånn at du kan få alt det Herren Jesus tilbyr deg. Noen ganger så krever det at han også, som Herren Jesus, må løfte opp korset hans og følge Jesus og dø på den- for hans kjærlighet av "seg selv". Ut av ddenne døden, så kommer det ikke bare perfekt indre helbredelse, men også perfekt indre helbredelse i evighet.Må denne boken hjelpe de som er fanget av redselv, sjalusi, bitterhet, depression og de som er like, å gå inn i Guds sønners herlige frihet.

Unlock the Power of the Gayatri Mantra and Illuminate Your Spiritual Journey! Discover the profound wisdom and transformative energy of the Gayatri Mantra in this enlightening guide, "Gayatri Mantra: Awaken the Divine Light Within." Whether you are a seasoned practitioner or new to the world of mantras, this book provides a comprehensive exploration of the Gayatri Mantra, its origins, and its applications in daily life. Immerse yourself in the captivating history and origins of the Gayatri Mantra, tracing its roots back to ancient Vedic scriptures. Uncover the deeper meanings and symbolic significance behind its sacred syllables, and explore how its vibrations resonate with the core of your being. Decoding the secrets of this ancient mantra, you will embark on a transformative journey of self-discovery and spiritual awakening. Learn how the power of sound and vibration can harmonize your energy centers, balance your mind, and connect you to the universal consciousness. Step-by-step, you will be guided through various meditation techniques to incorporate the Gayatri Mantra into your daily practice. Discover how to invoke the divine light within and cultivate a profound sense of peace, clarity, and spiritual growth. Harness the mantra's energy to manifest your desires, enhance your intuition, and embrace a life filled with abundance and purpose. With practical tips, you will explore the ways to integrate the Gayatri Mantra into your daily life. Unleash its power to transform your relationships, promote well-being, and create a harmonious environment for yourself and others. Let the mantra become your guide, empowering you to navigate life's challenges with grace and resilience. Unlock the ancient wisdom, ignite the divine light within, and embark on a journey of spiritual illumination.

AN EXPERT SHINES A LIGHT ON THE OFTEN CONFUSING AND CONTRADICTORY ADVICE OFFERED ON THE SUBJECT OF WEIGHT LOSS¿Women and the Weight Loss Tamasha is based on health and nutrition fundamentals and principles. This book by renowned nutritionist, Rujuta Diwekar, helps women in losing weight, toning their bodies, bringing the glow on their faces and some sort of wisdom in their brains. The women have to concentrate on their weight issues right from their puberty, marriage, pregnancy to menopause. The body weight fluctuates with these hormonal changes in their bodies. The author gives details about all the changes that a woman goes through during these phases. Indian women have to consider many other factors-hormonal changes, in-laws, children, career, house help and what not! Also, a woman's overall well-being is directly related to her body weight.The author emphasizes on the four pillars of health-Nutrition, Exercise, Sleep and Relationships-in the book. Special stress is laid on lifestyle disorders such as PCOD, hypothyroidism and diabetes. The author has rubbished common myths related to food, hormones and exercises. According to the author, theories that pregnancy, hypothyroidism and menopause are related to weight are not valid. A woman can maintain a healthy lifestyle throughout her life by following some simple health tips. This edition, unlike her first edition, is diverse in many ways. The chapter related to lifestyle disorders has thrown light on the subjects of PCODand hypothyroidism, that have become very common. The author has stretched herself beyond food, to cover exercise and sleep, which are crucial and important aspects of a person's health.

Discover the Ultimate Guide to the NASH Diet: Complete Guide to Boosting Your Liver, Glowing From Within and Revitalizing Your Health.Unlock the secrets to optimal liver health and revitalize your well-being with this comprehensive book on the NASH diet. Gain the knowledge and tools you need to effectively manage and prevent non-alcoholic fatty liver disease (NASH) through strategic food choices and lifestyle adjustments.Embark on a journey that delves into the core principles of the NASH diet, starting with a thorough understanding of the disease and its underlying causes. Explore the power of nutrient-dense foods, such as antioxidant-rich vegetables, lean proteins, and omega-3 fatty acids, that play a crucial role in supporting liver health. Navigate away from saturated fats, processed foods, and added sugars that can exacerbate NASH.But this book goes beyond dietary recommendations by delving into the realm of supplements that can bolster liver health within the NASH diet framework. Uncover the liver-friendly herbs, essential vitamins, and minerals that can make a meaningful impact, accompanied by important precautions to ensure safe and effective supplementation.In addition to nutritional insights, this book covers vital aspects of NASH management, including the significance of regular exercise, effective stress management techniques, and the value of consistent medical follow-up. Draw inspiration from real-life success stories of individuals who have experienced remarkable liver health improvements through the NASH diet, providing you with tangible examples and motivation.To help you put the principles of the NASH diet into practice, this book offers an array of delicious recipes tailored to the specific dietary requirements. Unlock the door to culinary delight while nurturing your liver health. Complete meal plans are also provided, offering you a roadmap to create well-balanced menus that align with the NASH diet.Whether you seek to manage existing NASH or proactively protect your liver health, this book serves as your ultimate companion, guiding you towards a life enriched with vibrant health and a flourishing liver. Seize control of your liver health today and witness the transformative power of the NASH diet in enhancing your overall well-being.Embrace a healthy lifestyle, cherish your liver, and savor the fullness of life. Your liver health journey begins now.