Training

Join expert tennis journalist Dominic Bliss, for an up-close look at the unbelievable talent of a player destined for greatness. Djokovic's extraordinary achievements, include iconic moments such as becoming the first man in the Open Era to achieve a double Career Grand Slam in singles, and the only man in tennis history to be the reigning champion of the four majors at once across three different surfaces.

Unleash your inner champion and dominate your sport with the mindset of Olympic athletes!Are you a professional athlete or aspiring to join the champions of your sport?Do you sometimes find it hard to give your best performance on the field due to the fear of failure or injury?There's no denying the fact that professional athletes work under stress and grapple with issues like anxiety and fatigue.In fact, recent statistics have revealed that over 90% of college athletes complained about stress and sleep problems, among other issues.But this doesn't mean there's no way to fix these issues. Athletic success comes from a strong mindset more than strong muscle power.You don't have to be born mentally tough - you can develop this vital trait with hard work and consistency.Loaded with simple, actionable strategies, this book will help you build mental strength, become resilient, and achieve the top spot in your game.Inside, you will discover:5 easy hacks to develop a winning mindset and reach your prime form7 habits you can adopt into your life, as done by athletes with incredible mental toughness6 of the most common fears athletes have that take a toll on their mindset - and how you can steer clear of them5 psychology-backed exercises to build self-confidence and reduce performance stress9 powerful techniques to achieve resilience and mental toughness - supported by Olympic championsA supportive exercise for building emotional intelligence in athletes to enhance your performance and well-beingInteractive exercises and practice sessions in each chapter to help you build your mental strength and gain a winner's confidence7+ costly mistakes athletes make that slow down their performance - and how you can move past themAnd so much more!It's all about making a shift in your mindset - after all, that's the most important muscle you can use to win in life!And once you have the right guidance and practice the right strategies, you can break free from your mental blockage and get on to giving your best performance, every time.With this guide by your side, you will be able to make a significant change to your mindset and get on to achieving what you've always dreamed of.You've already taken the first step towards conquering your fears and elevating your game... now it's time for you to move even further and achieve success.If you want to be at the top of your game by using the strategies followed by champions, then scroll up and click the "Add to Cart" button right now.

Además, si sus objetivos están relacionados con el crecimiento de sus finanzas, tener tranquilidad, un mejor matrimonio, una mayor creatividad, puede usar la información de este libro para comenzar a progresar.¿Vives en Occidente y deseas aprender más sobre una curación espiritual tradicional? ¿Acaba de desarrollar un deseo de meditar pero no está seguro de por dónde empezar? ¿Ha estado buscando una guía de meditación para principiantes que esté bien escrita?La meditación puede ayudarnos a comprender nuestra propia mente y pensamientos, transformarlos de negativos a positivos y encontrar una manera de resolver los problemas que nos causan dolor. Esta es una práctica espiritual que se puede disfrutar durante todo el día.

Puede abrazar la meditación de manera fácil y natural gracias a los consejos útiles y prácticos de este libro. Este libro fue escrito como la guía de meditación práctica definitiva y te brinda instrucciones paso a paso sobre cómo meditar para mejorarte a ti mismo y a tu vida.Este libro ofrece instrucciones sucintas sobre cómo meditar, incluidos consejos sobre cómo simplificarlo y, lo que es más importante, cómo ver los efectos de la meditación en la vida real. La mayoría de las personas querrían ver mejoras en sus finanzas, matrimonios y carreras, pero pocos creen que la meditación realmente puede resultar en algún progreso en estas áreas. En este libro, discuto los beneficios de la meditación y cómo hacerla agradable en lugar de tediosa.Esta guía de meditación para principiantes fue creada para ayudar a aquellos que son nuevos en la meditación y quisieran tomar la meditación en serio en muchas áreas de su vida. El libro te educará sobre las técnicas y los misterios ocultos de la meditación, hayas o no participado previamente en cursos o sesiones de meditación. Le proporciona un tutorial paso a paso sobre cómo meditar de manera competente, así como los fundamentos de la meditación.

Recovery¿physical and mental¿is a red-hot topic, and the worlds of sports, technology, and commerce have all taken note. This second edition of The Athlete¿s Guide to Recovery helps readers sort through the hype to focus on the practices and devices that really make a difference in recovery and lead to peak performance.

Losing Weight isn't only about following a healthy diet. Regular focused exercise is also an important part of the process. The key here is to find the workout routine that will help you achieve your weight loss goals.Discover how you can shed stubborn excess pounds and lose weight faster!The author is a Certified Personal Trainer and Dietitian with over 15 years of real world experience working within the health, nutrition & fitness industry. She has helped over 500 women lose weight.From an obese teenager with so many emotional issues, to a well-balanced health and fitness coach her aim now is to change people's lives the way she changed hers.Changing your life does not have to be hard or complicated. Sometimes all we need is a mentor and someone who understands our struggles!This is my second book and now, I want to focus on strength training. Since regular exercise is an important part of Weight Loss and is complementary to your Intuitive Fasting plan for better and faster weight lossLet me help you to discover:¿ What strength training is and how to start your own routine.¿ Why strength training is your ultimate weight-loss solution.¿ The different types of strength training you can try.¿ Tips to create your own strength training routine right now!¿ Different types of exercises for varying levels of intensity.Don't miss out. Get incredible results. Find out how easy it is today!Grab your copy and say goodbye to your weight loss struggles for good!

The Yogi Philosophy may be divided into several great branches, or fields. What is known as "Hatha Yoga" deals with the physical body and its control; its welfare; its health; its preservation; its laws, etc. What is known as "Raja Yoga" deals with the Mind; its control; its development; its unfoldment, etc. What is known as "Bhakti Yoga" deals with the Love of the AbsoluteGod. What is known as "Gnani Yoga" deals with the scientific and intellectual knowing of the great questions regarding Life and what lies back of Lifethe Riddle of the Universe. Each branch of Yoga is but a path leading toward the one endunfoldment, development, and growth. He who wishes first to develop, control and strengthen his physical body so as to render it a fit instrument of the Higher Self, follows the path of "Hatha Yoga." He who would develop his willpower and mental faculties, unfolding the inner senses, and latent powers, follows the path of "Raja Yoga." He who wishes to develop by "knowing"by studying the fundamental principles, and the wonderful truths underlying Life, follows the path of "Gnani Yoga." And he who wishes to grow into a union with the One Life by the influence of Love, he follows the path of "Bhakti Yoga." But it must not be supposed that the student must ally himself to only a single one of these paths to power. In fact, very few do. The majority prefer to gain a rounded knowledge, and acquaint themselves with the principles of the several branches, learning something of each, giving preference of course to those branches that appeal to them more strongly, this attraction being the indication of need, or requirement, and, therefore, being the hand pointing out the path.

REVIEWS"These books are great for new coaches.They have plenty of information and are easy to understand." UK Verified review"It teaches you how to set up training and be well organised in running coaching sessions!" USA Verified reviewABOUT THE BOOKAre you a first time coach, parent, teacher or volunteer new to coaching grassroots soccer and don't know where to start?Or perhaps you just don't have the time to plan a training session?In this book, I've put together tips and advice for new coaches plus FUN SKILL BASED GAMES THAT KIDS LOVE, so you can be confident in taking a children's soccer training session without previous experience.These this easy to understand volume include drills for teaching soccer skills to children through FUN, EASY TO SET UP AND RUN GAMES. These books include:Games and drills with diagrams throughoutTips on what to keep in mind when teaching young childrenHow to easily plan and set up your training sessions in 5 minutesHeaps of fun and skill based games to keep the kids coming back ("Space Invaders", "Zombies", "Cops and Robbers" plus many more)!Available soccer coaching titles by Chris King:Coaching Kids Soccer - Volume 1Coaching Kids Soccer - Volume 2Coaching Kids Soccer - Volume 3Training Sessions For Soccer Coaches Volume 1Training Sessions For Soccer Coaches Volume 2Training Sessions For Soccer Coaches Volume 3Attacking & Shooting Drills For Soccer CoachesSoccer Rondos Volume 1Soccer Rondos Volume 210 Soccer Drills - Volume 1The Ultimate Soccer Coaching Bundle Volume 1 A bit about Chris...Chris has played soccer since he was 5 (and still play socially in his late 40s as well as coaching).He has completed coaching courses and coached men, women and children's teams. Chris has released 9 soccer coaching books on Amazon, all aimed at helping coaches improve themselves and their players. His partner also plays soccer, so they stay fit together.

When I was going to the University of Ife in 1976,1 made one resolution - to hide myself in the crowd and get lost in the world. I did not want anything about 'God' around me. Consequently, I threw away my small Bible and everything that reminded me of God. Sincerely speaking, I could not say why I took that decision. I was born into the Anglican Church and the rest of my brothers and sisters were godly. In my secondary school days, I had joined the 'Born Again' group, and thought I loved God. But soon, all of that stopped, as I slipped back into the world. Somehow, it seemed there was something in me that did not want God really. While at home, I had to do 'church things' once in a while, somehow under pressure - just to satisfy my family expectations. Now, I was happy to be on my way to the 'campus' where no one would bother me about God. My going to the University was therefore seen as an escape from God and I kept to it. All through my campus days, the National Service and up to 1983 when I started work with the Union Bank, I kept to my decision to keep God away from me. Somehow, I felt that the ways of God were too tough, and His standards too high for me. I therefore wanted to 'enjoy' myself and forget about 'Heaven and hell,' I thought. I went to church again in 1987 just because I was getting married. Soon after the wedding, I decided to quit going to church completely and I told my wife so. All her tears and pleas could not change my heart and at last she gave up. Soon after our wedding, on 20th April, 1987,1 stopped going to Church completely. I would not even go once in a while. I never saw the four walls of any church. On Sundays therefore my wife and the rest of the family would simply inform me that they were going to the church so that I might come and lock the door! That was the situation until May 28th, 1989, when something marvellous happened which changed the life of everyone in the family starting with me! You will get the details later. I therefore thank God for this wonderful privilege of being part of what is now a worldwide event, to usher in the ultimate rule of God here on earth. The Kingdom of God is about to be revealed to the earth. God is about to answer that popular age­ long prayer which Jesus taught at His disciples' request - "Thy Kingdom come, Thy will be done on earth... as it is done in Heaven..."God's political time-table is rapidly unfolding and His Ministers - the Angels - are at red-alert. They have indeed gone all out on "mission possible" - to prepare for the "landing" of the new Kingdom. Things have begun to happen. Unbelievable things are happening here again. They happened during the Apostolic Age - with the Apostles of the Lord. That was in the beginning of the Church Age. Here they are again - at the end of the Church Age. God is here again to reveal Himself to His people! That God would have me included in this end­ time programme is what I cannot understand! Why should I have expected God's grace to be so freely poured out on me, in such a way that all yokes are broken! I was not seeking Him. I was not involved in things about Him.

In this book, in the 366 prayer points that the Holy Spirit has led me to put together, you will notice that each prayer point is linked to the bible passage that reflects the prayer from Genesis to Revelation. You must read the bible passage. If possible, the entire chapter before you pray the prayer for that day. The reason for that is to gain understanding and faith, which is a primary ingredient for answered prayers. This personal revival prayer guide is a guide and does not limit you from expanding the prayers to cover other areas and it is not a replacement for personal devotion. However, have you imagined the power of focus? Just focusing on one thing throughout the day talking to your creator about it? So, ask for help, not because you are weak, but because you want to remain strong for Him to do exploits through you and don't stop asking until you receive from Him who owns the cattle upon a thousand hills what you want that is in line with His purpose for your life. Psalm 24v1-end

In this book, in the 366 prayer points that the Holy Spirit has led me to put together, you will notice that each prayer point is linked to the bible passage that reflects the prayer from Genesis to Revelation. You must read the bible passage. If possible, the entire chapter before you pray the prayer for that day. The reason for that is to gain understanding and faith, which is a primary ingredient for answered prayers. This personal revival prayer guide is a guide and does not limit you from expanding the prayers to cover other areas and it is not a replacement for personal devotion. However, have you imagined the power of focus? Just focusing on one thing throughout the day talking to your creator about it? So, ask for help, not because you are weak, but because you want to remain strong for Him to do exploits through you and don't stop asking until you receive from Him who owns the cattle upon a thousand hills what you want that is in line with His purpose for your life. Psalm 24v1-end

Motivated parents have many burning questions: Do my children have talent? What is their passion?How much potential do they have? How can I help my children become champions? Can I keepthem motivated? How do I find the right coach? What exactly are the steps I need to take?Finally, international celebrity coach Gabe Jaramillo reveals his secrets and provides an exact blueprintfor how successful parents must create an environment where that talent can thrive, taking advantageof the small windows of trainability for each young athlete.Based on his experience working with elite tennis players such as Andre Agassi and Monica Seles,he describes various aspects of coaching. A must-read for any parent of athletic children, coachesand athletes themselves.

A book with which you will learn to relax without the need of external help.It contains a group of practical exercises for relaxation and meditation, classified according to its techniques: Breathing Techniques, Muscle Relaxation and Visualizations TechniquesIt will help you alleviate tensions caused by anxiety, depression, stress, fatigue or mental fatigue.Recommended for people who suffer from low back pain, stiff neck or any other kind of muscle contractions caused by nervous states.Ideal as an adjuvant in the overcoming of depression of different etiologies.

In this book, in the 366 prayer points that the Holy Spirit has led me to put together, you will notice that each prayer point is linked to the bible passage that reflects the prayer from Genesis to Revelation. You must read the bible passage. If possible, the entire chapter before you pray the prayer for that day. The reason for that is to gain understanding and faith, which is a primary ingredient for answered prayers. This personal revival prayer guide is a guide and does not limit you from expanding the prayers to cover other areas and it is not a replacement for personal devotion. However, have you imagined the power of focus? Just focusing on one thing throughout the day talking to your creator about it? So, ask for help, not because you are weak, but because you want to remain strong for Him to do exploits through you and don't stop asking until you receive from Him who owns the cattle upon a thousand hills what you want that is in line with His purpose for your life. Psalm 24v1-end

In this book, in the 366 prayer points that the Holy Spirit has led me to put together, you will notice that each prayer point is linked to the bible passage that reflects the prayer from Genesis to Revelation. You must read the bible passage. If possible, the entire chapter before you pray the prayer for that day. The reason for that is to gain understanding and faith, which is a primary ingredient for answered prayers. This personal revival prayer guide is a guide and does not limit you from expanding the prayers to cover other areas and it is not a replacement for personal devotion. However, have you imagined the power of focus? Just focusing on one thing throughout the day talking to your creator about it? So, ask for help, not because you are weak, but because you want to remain strong for Him to do exploits through you and don't stop asking until you receive from Him who owns the cattle upon a thousand hills what you want that is in line with His purpose for your life. Psalm 24v1-end

Dieses Buch bringt eine grundlegend spirituelle Sicht auf Träume. Die Traum-Reise führt über Klänge, Farben und Formen an Wegmarken vorbei, die Suchende in den manchmal turbulenten Zeiten der inneren Transformation in ihren Träumen erkennen können. Die Autorin erklärt die meditative Arbeit mit Träumen anhand von Beispielen, immer mit Bezug auf die eigenen Träume der Lesenden. Kurze Meditationen zum Eintritt in die Traumwelt lassen die Durchlässigkeit zwischen Wachbewusstsein und Traum erkennen und wecken auf aus der Alltags-Illusion. Ist das Leben vielleicht gar nicht so anders als ein Traum?

This book is for the Divine Feminine who is healing and working towards Divine Fulfillment and Purpose. Through my story, May you find the answers you need along your journey.

Pranayama, translated as the extension of one's life force, can help you improve focus, relieve stress, and deepen your yoga practice-simply through breathing. Essential Pranayama offers clear, approachable breath techniques and exercises for all levels of practitioner. Whether you're experienced with yoga and breathwork or just beginning to explore, this guide will help you quickly feel the benefits of pranayama techniques. Discover both the modern scientific perspectives and the traditional wisdom around the effects of pranayama on the body and mind. In this book you will learn:Why most of us do not breathe correctlyHow to unlearn faulty breathing patternsWhy the science of sitting is so importantHow to get conscious control over the breathHow to train the laser-like power of the one-pointed mindHow to plunge into the vibrant silence of the breathless state, rest in profound, reasonless joy and truly enjoy lifeThis book will teach you how to practice numerous specific breath control exercises on your own. Although pranayama is usually practiced together with hatha yoga, martial arts and meditation, it can also stand on its own because of its many benefits, which will also be presented in this book. You can take what you learn from this book into your regular yoga practice, meditation exercises, or simply use these exercises for a mental pause and recovery whenever needed

Are you tired of the relentless battle with stress, anxiety, and a lack of fulfillment? Do you find yourself stuck in negative thought patterns, yearning for a sense of inner peace and lasting change? In today's fast-paced world, it's all too easy to feel overwhelmed, lost, and disconnected. The constant demands and pressures can leave you feeling drained, unable to tap into your true potential. But fret not, for within the pages of this remarkable book lies a solution that can change your life. With "Self-Hypnosis Made Easy", you'll discover the remarkable power of self-hypnosis and unlock the gateway to profound inner peace and wellness. This book serves as a guiding light, leading you step-by-step through the process of reprogramming your mind and creating lasting change. Here's how this book can help you overcome your pain:Break the Chains of Stress and Anxiety: Dissolve the weight of stress and anxiety as you harness the power of self-hypnosis to achieve deep relaxation and tranquility.Find Your Inner Calm: Experience a newfound sense of peace and serenity as you tap into the wellspring of tranquility within your own mind.Rewire Your Thoughts and Beliefs: Release self-limiting beliefs and replace them with empowering thoughts, allowing you to step into your full potential.Cultivate Lasting Wellness: Discover the tools to transform your habits, creating a foundation of well-being that radiates into all aspects of your life.Ignite Your Inner Power: Unlock a wellspring of self-confidence and self-assurance, enabling you to face challenges with resilience and graceand much more Even if you've tried numerous methods in the past without success or skepticism has crept into your mind, this book offers a practical and accessible approach that demystifies the process. This book provides you with the knowledge and techniques to harness the power of your subconscious mind, empowering you to create lasting change. Now is the time to take control of your well-being, break free from the chains of negativity, and embark on a journey of self-discovery and transformation. Your path to inner peace and wellness starts here. Claim your copy today!

In this book recognized world-renowned expert authors expose the state of the art on musculoskeletal ultrasound elastography.Low cost, wide dissemination and accuracy in the evaluation of the musculoskeletal structures, nerves, periosseous soft parts, vascular structures, together with the possibility of performing real time dynamic studies, made the ultrasound technique widely spread among sonographers and musculoskeletal radiologists.Each chapter presents a description of the elastographic semiotics of the main pathologies of the musculoskeletal system and soft tissue, images that represent both routine and more complex clinical cases in a practical and schematic way and summary tables on the characteristics in terms of elasticity found in the main pathologies.A wealth of color images as well as dynamic images and tables complete the book, that will be a useful tool for sonographers , radiologists, orthopedists, sports medicine specialists wishing to expand their knowledge on ultrasound elastography.

This book is an invaluable resource for all those seeking to enhance their proficiency in physical examination. Emphasizing its importance for thorough assessments and accurate diagnoses, it equips practitioners with comprehensive theoretical and practical knowledge. With seven sections devoted to different orthopedic structures, the book meticulously examines their underlying anatomy, pathological conditions, and diagnostic methodologies. Each author presents joint-specific tests, and detailed anatomical insights, enabling accurate assessments and identification of underlying conditions.Written and edited by members of ISAKOS, this collaboration draws upon the expertise of leading international experts. Appealing to a broad readership, it is an invaluable tool for orthopedists, sports medicine physicians, physical therapists, athletic trainers and students.

Gua Sha - der ganzheitliche Weg zu Wohlbefinden und GesundheitLeiden Sie häufig unter Kopfschmerzen, funktioniert die Verdauung nicht so recht oder kämpfen Sie immer wieder mit Atemwegsinfekten? Blieb jede Ärzteodyssee ohne zufriedenstellendes Ergebnis, sind die Beschwerden unverändert? Vielleicht dämmert Ihnen langsam, dass bei all den Röntgenbildern und Blutanalysen etwas Entscheidendes auf der Strecke blieb: Nämlich Sie, der ganze Mensch. Dann kann Gua Sha Ihre Lösung sein. Seit Jahrtausenden vertrauen Menschen in Fernost diesem Element der TCM - profitieren auch Sie von der umfassenden Heilkraft der Gua-Sha-Massage!Übersetzen lässt sich Gua Sha in etwa mit "die Krankheit heraussschaben", was das Prinzip sehr gut beschreibt: Durch schabende Massagebewegungen werden die Durchblutung und der Fluss des lebenswichtigen Qi angeregt . Jedes Leiden ist letztlich Zeichen eines gestörten Gleichgewichts im Organismus und durch die heilsame Schabemassage stellen Sie die innerkörperliche Harmonie wieder her. Sie können sich kaum vorstellen, wie so etwas Einfaches so Großes bewirken soll? Dann erkunden Sie in diesem Buch die lange Tradition dieser Technik, finden Sie heraus, was auch die Wissenschaft als verblüffend wirksam bestätigt und lassen Sie sich von den Erfahrungen all derer überzeugen, die sich und ihre Lieben seit Jahrtausenden dieser Heilmethode anvertrauen:Uraltes Wissen, lange Tradition: Wo die Gua-Sha-Massage herkommt und wie sie Ihren Weg in den Westen fand.Entdecken Sie Ihr "System Körper" Erfahren Sie, wie alles miteinander in Verbindung steht, lernen Sie die energetischen Grundlagen Ihres Organismus kennen und entdecken Sie, auf welche Weise die Schabetechnik an den entscheidenden Stellen ansetzt.Erkältung, Blasenentzündung und vieles mehr: Gua Sha kann bei einer Vielzahl von Beschwerden helfen - finden Sie heraus, welche Anwendung die richtige für Sie ist und wie genau Sie sie umsetzen.Schönheit aus Gesundheit: Gezielte Gesichtsanwendungen ersetzen Botox und Co. und lassen Ihre Haut auf natürliche Weise frisch erstrahlen.Rosenquarz, Jade, Lapislazuli: Durchstreifen Sie die spannende Welt der Heilsteine und finden Sie heraus, wie die Steine die Wirkung Ihrer Massage zusätzlich verstärken.Schritt für Schritt zu Wohlbefinden und Gesundheit: Folgen Sie schließlich dem präzise ausgearbeiteten 4-Wochen-Fahrplan auf dem Weg zu umfassendem Wohlbefinden und ganzheitlicher Gesundheit.Dieses Buch zeigt Ihnen mit ausführlichen und nachvollziehbaren Erläuterungen, wie Sie selbst in kürzester Zeit diese Massagetechnik erlernen und erfolgreich anwenden können. Ob Sie nun gezielt einzelne Beschwerden bekämpfen möchten, Ihre allgemeine Gesundheit stärken oder Krankheiten vorbeugen - Gua Sha bietet Ihnen eine effektive und schonende Möglichkeit, sich in Ihrem Körper (wieder) so richtig wohlzufühlen.

Spiritual Whispers is a glimpse into the ethereal and esoteric landscape of the mind; a walk through the borderlands of eternity and a guide to self-realization, parallelism, and soulmates. It is a salve for the soul.