Training

The bestselling, breakthrough book on reversing the aging process, updated for its 15th anniversary to include important information about how the Younger Next Year rules affect the brain as well as the body. Yes, you can be functionally younger year after year, by following Harry and Chris's rules for exercise, eating, and connection.

Denne bog arbejder med bevidsthed og meditation på den 'moderne måde' gennem kanaliserede transmissioner, der løfter dig ind i de bevidstheds-tilstande, der er tilgængelige netop nu.Den energetiske transmission bliver formidlet til dig, som læser og vil skabe dyb kontakt med flere dimensions-lag, nye niveauer af dig som menneske, som sjæl, og som vandrer i dit jordiske liv. I de fem transmissioner arbejdes der bl.a. med:- Fødsel og genfødsel -genetablering af oprindelig sjælskontakt. - Fysisk healing og opgradering af dit nervesystem. - Glæde og lyksalighed som et grundvilkår. - Visdom, indre og ydre visdom.- Kærlig medfølelse, både med dig selv og med andre.Bogens tekst er kanaliseret fra Bevidsthederne Kryon, Metatron og det Interplanetariske samfund.  Transmission og healing starter direkte fra disse højfrekvente bevidstheder, når du læser ordene, og således skabes din egen kontakt til dette bevidsthedsfelt, den energetiske udveksling åbnes og du får direkte kontakt og støtte til din forvandling.Bogen er således meditation og bevidsthedsarbejde, healing og spirituel vækst i et.

Written by a Lecturer in Sport and Fitness with over ten years' experience in teaching and devising degree modules, Sports Science: A Complete Introduction is designed to give you everything you need to succeed, all in one place. It covers the key areas that students are expected to be confident in, outlining the basics in clear, jargon-free English and providing added-value features like summaries of key experiments and even lists of questions you might be asked in your seminar or exam.Each chapter covers a key introductory area, so by the end of the book you'll have a clear understanding of the essential principles of sport science. Starting with key points in anatomy and physiology, it covers sports psychology, biomechanics and also introduces sports nutrition, as well as how to plan research in sport.It is structured to mirror the way sports science is taught on many first year undergraduate and foundation degree courses. By the end you'll have a clear understanding of the essential principles of sport science.

The world of plants and its relation to mankind as revealed by the latest scientific discoveries. "Plenty of hard facts and astounding scientific and practical lore."--Newsweek

Introduce a new way of thinking for 2018. Arun Gandhi reveals his Grandfather's ten vital and extraordinary lessons, more relevant than ever, in his SUNDAY TIMES BESTSELLING, The Gift of Anger . . . 'Anger is good. It is an energy that compels us to define what is right and wrong' - Mahatma Gandhi, to his grandson, Arun Told through the author's moving, often irreverent story of his years being raised at the iconic Sevagram ashram, Arun's charming memories of his grandfather are an engaging and often surprising read. They reveal a rare insight into Gandhi the man behind the icon, but throughout are balanced with the inspirational lessons themselves. Arun believes that the violence in the world today makes Gandhi's teachings more vital than ever, and The Gift of Anger places these lessons in a modern context, shedding new light on how Gandhi's principles can - and must - be applied to today's concerns.

THE NEW YORK TIMES BESTSELLERIn this book, that combines cutting edge science with real world applications, Chopra and Kafatos redefine our nature of reality and what is possible.Here they ask 9 questions: What Came Before the Big Bang? Why Does the Universe Fit Together So Perfectly? Where Did Time Come From? What Is the Universe Made Of? Is There Design in the Universe?Is the Quantum World Linked to Everyday Life?Do We Live in a Conscious Universe?How Did Life First Begin? Does the brain create the mind?You Are The Universe offers answers that open up new possibilities for all of us to lead more fruitful, peaceful and successful lives.

A trendy book with a handy practical part, including moon calendars, lunar circle, etc. Find balance in your life on the rhythm of the moon

Muscle-Enhancing Transformation Workouts That Build Your Body in Minutes A Day!Created by Marlon Birch, Bullworker's strength training advisor and one of the world's leading fitness experts. Today, in the palms of your hands are incredible and effective muscle-building programs designed to build and enhance lean muscle growth while blow-torching ugly body-fat fast.Using the power of isometrics, time under load, and rep speed, you will transform and create the body of your dreams within a short time frame. Imagine, more strength, ripped abs, a powerful chest, and baseball shaped biceps in less than 30 minutes. It is a tough program that burns fat and increases muscle mass, but is gentle enough to protect your connective tissues and joints. While increasing the quality of your life. Get Transformed Today!

Why I was born in Africa sprouted into being when the author asked herself, amidst her deepest dark night of the soul in 2004, why she had been born in Africa - and why now? She had no inkling, then, that this question would lead her on the greatest journey of discovery of her life and, indeed, change her forever.Africa lifted the veils of amnesia as Judith started tapping into the ancient and hidden beginnings of this planet. Climbing into her car and travelling to wherever she was guided, she started tapping into the Crystal Pyramids and Crystalline Pyramid Grids, the Sphinxes, the Lightning Rod of the Earth, and massive energy fields and centres.During her journey, she discovered the true and untold history of Elysium - the first Supercontinent of highly advanced beings - and that of the second civilization that inhabited Earth - the Lion Kingdom.This book is designed to take you on a spell-binding and amazing journey of discovery alongside her. It is beautifully illustrated with maps, photos, sketches and intriguing original information, which will have you sitting on the edge of your seat as you experience Africa, and planet Earth, far beyond anything you have ever seen or read about before!

Yoga was created by men for men. Well, not anymore! In this groundbreaking book, expert women's health yoga teacher and teacher trainer, Ana Davis, offers a uniquely feminine approach to yoga to support women through their monthly cycles and into menopause.This comprehensive 'health bible' for women will help you fall in love with your monthly and life cycles.Moving with the Moon showcases a huge repertoire of yoga postures, sequences and tips on therapeutic modifications and prop use, all overlaid with a passionately nurturing and self-sustaining approach to yoga and self-care.By learning to 'move with your moon' you'll discover a deeper understanding of your cycling body, helping to balance your hormones and your life, and empowering you with dedicated practices to boost your health, energy and wellbeing as a woman.

The manuscript titled "Smai Tawi" or "Egyptian Yoga," authored by Dr. Muata Abhaya Ashby, explores the union of the Higher and Lower Self, spiritual enlightenment, and Ancient Egyptian spirituality. This work delves into the disciplines of SEMA or Yoga, essential pathways to attaining enlightenment through the holistic cultivation of body, mind, and soul. Engaging with these disciplines allows readers to embark on a transformative journey toward spiritual fulfillment.The book encompasses themes such as Kemetan philosophy, psycho-mythology, and the wisdom needed to achieve higher consciousness. It serves as a vital resource for those interested in understanding spiritual growth and personal development through Ancient Egyptian teachings.Categorized under Egyptian Philosophy, with subcategories like Yoga, African Philosophy, and Esoterism, the core message of "Smai Tawi" emphasizes the pursuit of enlightenment and human peace. The manuscript addresses fundamental questions regarding the true meaning of religion and outlines practical pathways for achieving spiritual growth, making it invaluable for those curious about Ancient Egyptian spirituality.The target audience includes spiritually inclined individuals interested in exploring Ancient Egyptian spirituality, Kemetic wisdom, and personal growth. The book caters to both seasoned practitioners and curious beginners, offering insights and practices that lead to meaningful self-discovery.The central thesis posits that the teachings of Ancient Egyptian spirituality, particularly SEMA or Yoga, can fulfill desires and guide individuals toward enlightenment. Dr. Ashby provides insights into the mystical Trinity symbol, realms of existence, and states of consciousness, effectively merging ancient wisdom with modern practices of yoga and meditation.Practical applications abound, providing readers with techniques for meditation, yoga practices, and methods aimed at achieving spiritual growth. The manuscript tackles spiritual ignorance and offers solutions rooted in Ancient Egyptian teachings. Readers can expect to gain essential skills in meditation, yoga, and the exploration of mystical wisdom.Key themes explored in "Smai Tawi" include Osiris enlightenment, Hermetic philosophy, Sacred Geometry, and personal growth. By emphasizing these themes, the book offers a comprehensive view of Ancient Egyptian spirituality and relates them to contemporary practices.In "Smai Tawi," readers will discover the transformative power of Ancient Egyptian wisdom. The text provides techniques aimed at fostering spiritual growth and understanding. Dr. Ashby, a respected scholar with advanced degrees in Religion and Holistic Health, presents a credible exploration of these teachings, making this manuscript a reliable guide for spiritual seekers.This book serves as an essential guide for those on a quest for personal growth and enlightenment. It addresses issues of spiritual ignorance while providing clear pathways through Ancient Egyptian spirituality. The work invites readers on a journey of self-discovery, leading to higher consciousness, inner peace, and profound fulfillment."Smai Tawi" is more than just a guide; it is a gateway to the mysteries of the universe and the secrets of the soul. Readers are encouraged to unlock the profound teachings of Ancient Egypt, which can lead to spiritual enlightenment and meaningful personal growth.Explore the mysteries of the mind and universe within and outside yourself through the ancient wisdom presented in "Smai Tawi." This journey promises to be enlightening, transformative, and ultimately fulfilling for those seeking a deeper understanding of themselves and the world around them.