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The manuscript titled "Smai Tawi" or "Egyptian Yoga," authored by Dr. Muata Abhaya Ashby, explores the union of the Higher and Lower Self, spiritual enlightenment, and Ancient Egyptian spirituality. This work delves into the disciplines of SEMA or Yoga, essential pathways to attaining enlightenment through the holistic cultivation of body, mind, and soul. Engaging with these disciplines allows readers to embark on a transformative journey toward spiritual fulfillment.The book encompasses themes such as Kemetan philosophy, psycho-mythology, and the wisdom needed to achieve higher consciousness. It serves as a vital resource for those interested in understanding spiritual growth and personal development through Ancient Egyptian teachings.Categorized under Egyptian Philosophy, with subcategories like Yoga, African Philosophy, and Esoterism, the core message of "Smai Tawi" emphasizes the pursuit of enlightenment and human peace. The manuscript addresses fundamental questions regarding the true meaning of religion and outlines practical pathways for achieving spiritual growth, making it invaluable for those curious about Ancient Egyptian spirituality.The target audience includes spiritually inclined individuals interested in exploring Ancient Egyptian spirituality, Kemetic wisdom, and personal growth. The book caters to both seasoned practitioners and curious beginners, offering insights and practices that lead to meaningful self-discovery.The central thesis posits that the teachings of Ancient Egyptian spirituality, particularly SEMA or Yoga, can fulfill desires and guide individuals toward enlightenment. Dr. Ashby provides insights into the mystical Trinity symbol, realms of existence, and states of consciousness, effectively merging ancient wisdom with modern practices of yoga and meditation.Practical applications abound, providing readers with techniques for meditation, yoga practices, and methods aimed at achieving spiritual growth. The manuscript tackles spiritual ignorance and offers solutions rooted in Ancient Egyptian teachings. Readers can expect to gain essential skills in meditation, yoga, and the exploration of mystical wisdom.Key themes explored in "Smai Tawi" include Osiris enlightenment, Hermetic philosophy, Sacred Geometry, and personal growth. By emphasizing these themes, the book offers a comprehensive view of Ancient Egyptian spirituality and relates them to contemporary practices.In "Smai Tawi," readers will discover the transformative power of Ancient Egyptian wisdom. The text provides techniques aimed at fostering spiritual growth and understanding. Dr. Ashby, a respected scholar with advanced degrees in Religion and Holistic Health, presents a credible exploration of these teachings, making this manuscript a reliable guide for spiritual seekers.This book serves as an essential guide for those on a quest for personal growth and enlightenment. It addresses issues of spiritual ignorance while providing clear pathways through Ancient Egyptian spirituality. The work invites readers on a journey of self-discovery, leading to higher consciousness, inner peace, and profound fulfillment."Smai Tawi" is more than just a guide; it is a gateway to the mysteries of the universe and the secrets of the soul. Readers are encouraged to unlock the profound teachings of Ancient Egypt, which can lead to spiritual enlightenment and meaningful personal growth.Explore the mysteries of the mind and universe within and outside yourself through the ancient wisdom presented in "Smai Tawi." This journey promises to be enlightening, transformative, and ultimately fulfilling for those seeking a deeper understanding of themselves and the world around them.

An unabridged printing of the second edition taken from the 'New Medieval Library' (1910) and printed in 1922 with an Introduction by Evelyn Underhill. This edition contains the original prologue, and all seventy-five chapters with footnotes of contemporary English definitions for the more archaic words and phrases.

A leading expert on native spirituality and shamanism reveals the four archetypal principles of the Native American medicine wheel and how they can lead us to a higher spirituality and a better world.

An astonishing true story about one woman''s journey to Ireland where she lived in a cottage with leprechauns. These seldom-seen beings taught her about the evolution of elementals-the race to which leprechauns, faeries, elves, trolls belong. They explained the importance of humans and elementals working together for the betterment of both of their races and the Earth."Tanis Helliwell is a spiritual evocateur and deep seer who opens us up to other voice...other realms..." Jean Houston, author Search for the Beloved"This delightful book is not only great fun to read, but makes most interesting and intelligent suggestions about the reality and work of this particular branch of the nature world. It can help us open our minds to fascinating dimensions that do exist on the planet." Dorothy MacLean, co-founder of Findhorn and author of To Hear the Angels Sing"Opening this book opens a door in the imagination. Whether you take it as fact or fiction, this book carries a message of planetary priorities." Julia Cameron, An Artist''s WayTanis Helliwell, M.Ed., is the founder of The International Institute for Transformation (IIT). She has experienced and later worked with elementals, angels, and master teachers on other planes since childhood. Living on the sea coast north of Vancouver, Canada, she is the author of Pilgrimage with the Leprechauns, Take Your Soul to Work, Embraced by Love, and Decoding Your Destiny: Keys to Humanity''s Spiritual Evolution.

Offers an inspiring self-guided program that adapts to all experience levels and requires nothing more than floor space, an exercise mat, and the desire to look and feel your best. This book walks you through forty "traditional mat" and sixty-plus "reformer on the mat" exercises, each one illustrated and accompanied by easy-to-follow instructions.

"GET FIT - The Essential Bodybuilder's Dumbbell Exercise Bible" is an indispensable guide for fitness enthusiasts offering precise instructions and expertise in dumbbell training for all levels. The book provides a comprehensive roadmap to physical excellence, from mastering basics to targeting specific muscles. It stands out with its commitment to progression, offering sample workout plans, and extends beyond the gym by emphasizing nutrition and recovery. This exercise bible is a beacon for those seeking transformative strength and enduring health, empowering readers to sculpt their ideal physique and transform their lives.

If You Have Ever Wondered If Having A Massage Does Not Only Make You Feel Good But There Is Much More To It Such As Dealing With A Lot Of Health Issues, And If You Have Ever Wished To Have A Thorough Overview Of Western and Eastern Massage Therapies And Their Different Approaches Without Feeling Completely Overwhelmed, Read On...Have you ever wondered why massage therapies increased so much in popularity in the last two decades?Have you ever considered having massage therapy because you felt the academic medicine has failed to offer you long-term pain relief?Have you ever wished to be taken by your hand on a tour giving you a thorough overview of Western and Eastern massage therapies without getting lost in this labyrinth?Did you know that massage therapies can treat many health issues that you might have never given a second thought to?Did you ever question if massage therapies are completely risk-free or if some groups of people should better avoid it?If so, then "Massage Bible - A Beginners Guide to Western and Eastern Massage Therapy" is your YOU because it is published by a fitness instructor who is accredited by the German Olympic Committee.Imagine that taking massage therapies does not only make you feel good but can even improve your health dramatically because massage is not just a "make you feel good" experience but there is MUCH more to it!Why This Book Is Different!This book is different because it is informative, easy to understand, and concise taking you on a tour of the varieties of massage therapies, their philosophies, and their therapy goals while pointing out the difference between Western and Eastern massage therapies and their approaches.You'll soon discover...that there is much more to massage therapies than you might have ever assumed and that you should be massaged regularly therefore while too many people still tend to believe that massage is only linked to a spa and considered a luxurious pleasure.that there is a very good reason why there are many different massage therapies.that massage therapies can improve your health dramatically and deal with several health issues that you might have never thought about and that you might only believe after you have experienced this "light bulb moment".if it's even possible to massage yourself and what you should know about it.If massage therapies are also recommended to children, elderly people, and even pregnant women....and a lot more!If You Have Ever Wondered If Having A Massage Does Not Only Make You Feel Good But There Is Much More To It Such As Dealing With A Lot Of Health Issues, And If You Have Ever Wished To Have A Thorough Overview Of Western and Eastern Massage Therapies And Their Different Approaches Without Feeling Completely Overwhelmed, Then This Book Is For You!

With just 30 minutes a day, you can slow down the effects of aging and improve the quality of your life - no matter your age. Read on to find out how... Do you fear becoming vulnerable to sickness, pain, and suffering as you age? Do you have a hard time doing even the most routine things like walking... owing to your decreased mobility and flexibility? Do you want a natural, safe, and practical way to fix these issues and regain your strength? If yes, then you're not alone... As you age, the road to life ahead can get bumpy. Your bones become more brittle, your muscles stiffen, and pain begins to creep into each joint in your body. According to the Center for Disease Control and Prevention, nearly 50% of all adults aged 65 or above are suffering from physical ailments like arthritis, joint pains, and other chronic conditions. That said, aging doesn't mean it's an end to it all! Regardless of your age or current physical condition, you can regain strength and look and feel your best... all by practicing simple yoga poses using nothing more than a chair! The beauty of chair yoga is that it's accessible to all and doesn't require a big investment. Packed with vital information on some of the most effective chair yoga poses and warm-up exercises, this guidebook will help you tackle aging head-on in a safe and enjoyable way. Inside, you'll discover: ¿ 25+ easy chair yoga poses and stretches for seniors - from beginners to advanced, there's an exercise for everyone!¿ The real reason why humans age - and how you can slow down the effects of aging through simple lifestyle changes¿ Some of the most common myths about aging... and their truths, backed by science¿ A bundle of effective yoga poses that tackle different muscle groups for strength and mobility¿ A mini guide on the basic preparations you need to make to gain maximum benefits from chair yoga¿ Why a good warm-up is crucial before practicing chair yoga - plus easy stretches for people in their 50s, 60s, and 70s¿ 10+ common health issues most seniors struggle with - and how chair yoga can be extremely beneficial in managing them And so much more! Chair yoga is a simple, safe, and effective way to restore your mobility and strength, without having to worry about body-breaking exercises or needing painkillers. With this friendly workbook by your side, you'll feel more confident as you move ahead with practicing each pose. So, why wait another second? You're just a click away from changing your life forever! Achieve a stronger and more flexible body: Scroll up and click "Add to Cart" right now to change your life.

The golden years are a time of wisdom, reflection, and the joy of life well-lived. Yet, they can also bring their own set of physical challenges and limitations. However, this book is designed to be your trusted companion on a journey towards better health, increased vitality, and enhanced well-being. Whether you're new to yoga or have been practicing for years, this guide is tailored specifically to meet the unique needs of seniors aged 60 and above. Why You Need This Book: Stay Active, Stay Young: Aging doesn't mean sacrificing your vitality. With chair yoga, you can maintain and even improve your physical well-being without the strain. Gentle and Effective: Our carefully crafted routines are designed with seniors in mind, focusing on low-impact, safe movements that promote strength, balance, and flexibility. Enhance Your Quality of Life: Chair yoga isn't just about the body; it's a holistic approach to health, offering mental clarity, stress relief, and a sense of inner peace. Easy to Follow: Whether you're new to yoga or an experienced practitioner, our step-by-step instructions and illustrations make these routines accessible and enjoyable for all fitness levels. What's Inside:Several Chair Yoga Routines: From seated stretches to calming meditations, you'll find a variety of exercises to suit your mood and needs.Comprehensive Guide: Learn about the principles of chair yoga, its benefits, and how to create your daily practice.Mental and Emotional Well-Being: Discover mindfulness techniques and breathing exercises to enhance your mental clarity and emotional balance.Designed for Seniors: Our book is tailored to meet the unique needs of individuals aged 60 and over, helping you reclaim your vitality.Expert Guidance: Written by a seasoned yoga instructor with a deep understanding of the challenges and aspirations of seniors.

This book gives a deeper insight into the world view and teachings of the Essene Communities as describes in the original texts which have been published in the book "Gospel of Love and Peace".The author describes and explains the communinions with the Angels as practised by the Essenes.

From the famous Arthurian legends to monsters and faeries, The Little Book of Folklore explores the magical and mystical tales that have shaped the British Isles. Filled with stories of iconic characters like Robin Hood and Merlin, as well as lesser-known tales of giants and witches, this book is a beginner's guide to this world of myth and wonder.

Conjure the magic within you with this modern guide to the ancient art of spell-work and manifestation - all you need is a little hocus focus. Including a variety of spells for every place and occasion - and tips and tricks on how to cast them - this enchanting book is the perfect introduction to invoking the universal energies at your disposal.

Loven om Tiltrækning reagerer på det, du føler om det, du siger og tænker. Den meste effektive måde at forstærke følelsen fra det du ønsker dig, er ved at skrive om det.Skriv dine drømme, ønsker og længsler til live med denne manifestationskalender, så du også kan skabe det liv du længes efter.Kalenderen indeholder ritualer du kan bruge ved ny- og fuldmåne, samt inspiration til hvordan du bruger Merkur i retrograd til din fordel.Derudover finder du også den smukkeste manifestations-mandala, en ugentlig struktur til at sætte intentionen for hvad du ønsker dig, vejledning til, hvordan du benytter englekort på daglig basis samt hele 2 kortoplæg du kan bruge ved henholdsvis ny- og fuldmåne.Sæt pen til papir og giv dine drømme vinger!

The Power of Your Subconscious Mind' has been a bestseller since its first publication in 1963, selling many millions of copies since its original publication. It is one of the most brilliant and beloved spiritual self-help works of all time which can help you heal yourself, banish your fears, sleep better, enjoy better relationships and just feel happier. The techniques are simple and results come quickly. You can improve your relationships, your finances, your physical well-being.Dr Joseph Murphy explains that life events are actually the result of the workings of your conscious and subconscious minds. He suggests practical techniques through which one can change one's destiny, principally by focusing and redirecting this miraculous energy. Years of research studying the world's major religions convinced him that some Great Power lay behind all spiritual life and that this power is within each of us.'The Power of Your Subconscious Mind' will open a world of success, happiness, prosperity, and peace for you.ABOUT THE AUTHOR:Joseph Murphy was born in Ireland, the son of a private boy's school headmaster and raised a Roman Catholic. He studied for the priesthood and joined the Jesuits. In his twenties, an experience with healing prayer led him to leave the Jesuits and move to the United States, where he became a pharmacist in New York (having a degree in chemistry by that time). Here he attended the Church of the Healing Christ (part of the Church of Divine Science), where Emmet Fox had become minister in 1931.In the mid 1940s, he moved to Los Angeles, where he met Religious Science founder Ernest Holmes, and was ordained into Religious Science by Holmes in 1946, thereafter teaching at the Institute of Religious Science. A meeting with Divine Science Association president Erwin Gregg led to him being reordained into Divine Science, and he became the minister of the Los Angeles Divine Science Church in 1949, which he built into one of the largest New Thought congregations in the country. In the next decade, Murphy married, earned a PhD in psychology from the University of Southern California and started writing. After his first wife died in 1976, he remarried to a fellow Divine Science minister who was his longstanding secretary. He died in 1981.

Ten timeless truths on leadership, purpose and potential - from the unique culture of the All Blacks, and the mind of a living legend.You might think success at the highest level insulates you from self-doubt.But nothing could be further from the truth.In this book, I take you inside a journey that has forced me to look inwardly in a way I've never had to before. It's been challenging, frustrating, rewarding and left me full of gratitude.Whether you're a leader on a steep learning curve, a person navigating change in their life or just someone of any age trying to get that little bit better every day, I hope that my experience can spur you on to greater heights.For the first time, sporting legend Dan Carter distils his two decades at the frontiers of high-performance into his 'perfect ten' lessons.You won't find conventional wisdom here, but hard-learned truths, including:- Why great leaders are made, not born, and why they must constantly evolve- How to forge a winning team culture- Why embracing your past can be every bit as important as looking towards your future- Why empowering others leads to the best decisions- Why confidence and self-belief are nothing without humility and a beginner's mindsetHonest, surprising and inspiring, The Art of Winning converts a legendary career into timeless lessons for readers in any walk of life. Step inside the unique culture of the All Blacks - and inside the mind of a legend.

"From renowned Zen Buddhist teacher Haemin Sunim, a guide to turning life's challenges into opportunities for self-discovery Have you ever felt like life has thrown you a curveball? Are you struggling to overcome unexpected challenges and setbacks? While loss, heartbreak, and loneliness are all part of the human experience, in this warm guide, internationally bestselling author Haemin Sunim shows us that these moments can actually be rare opportunities for self-discovery, serving as stepping stones to greater things in life. Drawing on Zen Buddhist philosophy and Sunim's own experiences, When Things Don't Go Your Way helps you navigate life's challenges with resilience and grace. Whether you're dealing with rejection, uncertainty, loneliness, conflicts in relationships, or burnout--or simply seeking to improve your mental and emotional well-being--Sunim offers a new spiritual perspective, one that helps us face life's challenges with greater ease and understanding, and offers solace and courage when we need it the most"--

This is a reprint of the original CPA Press version. The two seminars in this volume, given by astrologers with extensive psychotherapeutic training as well as many years' experience of astrological work, will be an enormous asset to any astrologer working in a counselling role. This book may also be disturbing to those astrologers who feel that reading the horoscope, because it seems "detached" and different from traditional psychotherapy, alleviates the astrologer of any personal responsibility for inner work. The real depth and richness of astrological work is presented here in an accessible but profound fashion, enlivened by the seminar format and relevant for anyone wishing to use astrology to work with others.

Loosen up tight muscles and stiff joints with more than 100 stretches designed to keep you flexible, energized, and pain-free.As home working becomes the new normal we are all at risk of seizing up, losing muscle functionality, and developing aches and pains from increased sedentary living. Yet with a regular programme of varied stretch workouts, everyone can reach and maintain their maximum mobility. Look no further than Science of Stretch for a complete home course in stretching, no gym membership required.Discover the latest scientific research on the benefits of static, dynamic, and PNF (proprioceptive neuromuscular facilitation) modes of stretching, and learn how to best integrate them into your day, alongside warm ups and exercise sessions, to enhance performance. With detailed, annotated artworks demonstrating the most effective stretches for every part of the body, a series of stretch routines tailored to different abilities and fitness objectives, and tools to create your own bespoke workouts, Science of Stretch will help you stay flexible, avoid injury, and keep active.

Embark on the most rewarding and illuminating journey of your life, with this step by step guide to mastering internal reflection

Elite tennis players like Rodger Federer or Rafael Nadal not only perceive everything that is happening around them, but they also foresee the next game situations. This "mental speed" lays the foundation to build master performances in extremely complex situations. The Mental Game: Cognitive Training, Creativity, and Game Intelligence in Tennis provides a theoretical framework in which anticipation, perception, attention, and memory processes play a big role in a tennis player's ability to win on the court. The diagnostic tools and useful examples aid the training of cognitive abilities. With more than 50 on-court practice drills to build game intelligence, every tennis player will strengthen their mental game and win their matches.

'A wit and wisdom that harkens back to an age of enlightenment' - RON PERLMAN, ACTOR'A meditation guide from a man with a mind most unlikely to be conducive to meditation' - MANCHÁN MAGAN, WRITER AND BROADCASTER'In this beautifully written story, Robert Sheehan shares his journey from chaos to stillness and how meditation can lead us to a place of connection and calm' - DEB DANA, AUTHOR OF ANCHORED From Robert Sheehan, star of Misfits and The Umbrella Academy, and host of hit podcast The Earth Locker, comes a heartfelt journey to inner peace.In Playing Dead, Robert Sheehan shares intimate reflections on his search for purpose, looking back at the adventures - and misadventures - of his life so far, and sharing the profoundly transformative lessons he has learnt along the way.Meditation is at the heart of Robert's route to spiritual awakening. In Playing Dead he reveals the turbulence in his life that led him to seek calm and tranquility within. A beautiful, meandering memoir reflecting a rich tapestry of experience, uncovering how spirituality has become his anchor in the constant moving tide. Combining storytelling with letters, poetry, childhood memories and thoughtful musings on fame.Through this compelling description of his quest for inner stillness, Robert shows us how we can welcome a practice of meditation into our own lives, with tools for soothing your nervous system and focusing a fretful mind. In a world where our attention is constantly up for grabs, Playing Dead shows how we can give our souls the deep rest we crave.

Whether it's your first time on the mat or you're a seasoned pro, the teachings in these pages offer the benefits of Pilates to everyone, no matter your fitness level. With step-by-step instructions for a variety of workouts - from beginner to advanced level - this book is the ultimate guide to developing your fitness in the comfort of your home.

In this book, over 40 of the world's leading practitioners working in elite soccer- over 6 continents-share advanced knowledge of the environment as well as a scientific understanding of the game and players. This book explores those traits at an intricate level through shared experiences of some of the best performance coaches working in elite soccer. The content in this book is derived from practical and evidence-based concepts that have been applied at the elite level.Uncovering the coaching strategies as well as contemporary issues in elite soccer, this comprehensive textbook illustrates what it takes to thrive as a performance coach at the top level. Collaborating with the industry leaders in soccer, the chapters address a myriad of topics such as:¿ the multiple roles and responsibilities;¿ youth development;¿ strength and conditioning application;¿ nutrition and recovery strategies;¿ tracking and monitoring fitness and fatigue;¿ powerful communication methods and staff cohesion; and¿ return to play and injury prevention strategiesPeak Performance for Soccer is essential reading for all coaches and practitioners, at any level, who work in soccer.Alex Calder is the head of sports science with the Houston Dynamo, competing in Major League Soccer (MLS). He is an accredited level 3 elite coach with the Australian Strength and Conditioning Association (ASCA), as well as holding accreditations through the National Strength and Conditioning Association (NSCA) and Collegiate Strength and Conditioning Coaches Association (CSCCa).Adam Centofanti is currently the head of fitness for the Seattle Sounders FC, having previously served as the head of academy strength and conditioning for Houston Dynamo FC. Formally with Melbourne City FC, Adam held various roles with the club including conditioning coach/sports scientist in the academy sector as well as overseeing the women's performance program, achieving multiple championships.