Bücher der Reihe Survival Fitness

For the upgraded version of this training manual please search for: Essential Parkour Training by Sam Fury.Teach Yourself Basic Parkour!Parkour is not as hard as it looks.All you need to do is learn a few beginner parkour exercises and practice.Sam Fury's Basic Parkour will teach you all the basics you need to learn parkour.Discover how to teach yourself basic parkour, because it is a fun way to keep fit while learning lifesaving skills.Get it now.Parkour Made EasyLearn the core skills needed for parkour trainingEasy to follow step by step instructions that anyone can followNo prior experience of parkour neededSimple and clear pictures so you can see exactly how to do these basic parkour techniquesBasic Parkour Lessons IncludeHow to gain superior balanceHow to land with minimal impact on your bodyCorrect rolling techniquesPinpoint jumping precisionThe best ways get up, over, and between wallsFundamental parkour techniques such as vaults, cat passes, and underbars... and more!Limited Time Only...Get your copy of Basic Parkour today and you will also receive:Free SF Nonfiction Books new releasesExclusive discount offersDownloadable sample chaptersBonus content... and more!Start teaching yourself parkour today, because this no-nonsense training manual has all the moves you need.Get it now.

This is Your Ultimate Functional Fitness Program!Survival Fitness is self-training in the 5 most useful activities for escaping danger.Teach yourself parkour, climbing, swimming, riding, and hiking. It also has a simple daily routine to keep your mind and body in optimal health with minimal effort.Start training in Survival Fitness today, because you'll get fit while learning life-saving skills!Get it now.Everyone Knows You Need to Exercise to Stay HealthyKeep fit and get life-saving skills at the same time.* 100% bodyweight exercises* Give yourself the best chance for escaping dangerous situations* Reap all the general benefits of good health* Never get bored of "the same old routine"* Save money on gym fees, personal trainers, and expensive equipmentJoin the Survival Fitness RevolutionHere is a taste of what's included in Survival Fitness:Parkour* Safety training* Conditioning* Balance training* Running and jumping skills* Vaulting over objects* Climbing over walls* Negotiating bar obstacles* Parkour gamesClimbing* Fundamental climbing principles* Holds and grips* Foot techniques* Crack climbingSwimming* Techniques and drills to improve your swimming speed* Swimming ultra-long distance a survival situation* How to do a very efficient stroke developed by the US Navy Seals* A full training guide for how to do a 50-meter underwater swim* Essential water rescue skillsRiding* Fundamental riding skills* Basic and advanced riding drills* Techniques for uphill and downhill riding* Negotiating obstacles safelyHiking* General hiking tips* Hiking with a pack* Specific hiking techniques for different terrains and weatherDaily Health and Fitness* Simple breathing exercises to increase your vitality* The only 2 conditioning exercises you need to keep your body limber and strong* A 15-minute full body yoga routine for flexibility and strength* The easiest meditation method for a clear and calm mindIncludes 5 Free Bonuses!Get your copy of Survival Fitness today and you will also receive:* A daily health and fitness cheat sheet.* The Survival Fitness Plan yoga quick list. Stick it to your wall for easy reference.* A swim workouts training schedule.* A parkour training schedule.* The 16 principles of self-defense. Fundamental lessons to protect yourself from violent attacks.This is the last fitness manual you'll ever need, because it is functional training at its best!Get it now.