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Survival Fitness

- The Ultimate Fitness Plan for Escape, Evasion, and Survival

von Sam Fury

enthalten in Survival Fitness-Reihe

Über Survival Fitness

This is Your Ultimate Functional Fitness Program!Survival Fitness is self-training in the 5 most useful activities for escaping danger.Teach yourself parkour, climbing, swimming, riding, and hiking. It also has a simple daily routine to keep your mind and body in optimal health with minimal effort.Start training in Survival Fitness today, because you'll get fit while learning life-saving skills!Get it now.Everyone Knows You Need to Exercise to Stay HealthyKeep fit and get life-saving skills at the same time.* 100% bodyweight exercises* Give yourself the best chance for escaping dangerous situations* Reap all the general benefits of good health* Never get bored of "the same old routine"* Save money on gym fees, personal trainers, and expensive equipmentJoin the Survival Fitness RevolutionHere is a taste of what's included in Survival Fitness:Parkour* Safety training* Conditioning* Balance training* Running and jumping skills* Vaulting over objects* Climbing over walls* Negotiating bar obstacles* Parkour gamesClimbing* Fundamental climbing principles* Holds and grips* Foot techniques* Crack climbingSwimming* Techniques and drills to improve your swimming speed* Swimming ultra-long distance a survival situation* How to do a very efficient stroke developed by the US Navy Seals* A full training guide for how to do a 50-meter underwater swim* Essential water rescue skillsRiding* Fundamental riding skills* Basic and advanced riding drills* Techniques for uphill and downhill riding* Negotiating obstacles safelyHiking* General hiking tips* Hiking with a pack* Specific hiking techniques for different terrains and weatherDaily Health and Fitness* Simple breathing exercises to increase your vitality* The only 2 conditioning exercises you need to keep your body limber and strong* A 15-minute full body yoga routine for flexibility and strength* The easiest meditation method for a clear and calm mindIncludes 5 Free Bonuses!Get your copy of Survival Fitness today and you will also receive:* A daily health and fitness cheat sheet.* The Survival Fitness Plan yoga quick list. Stick it to your wall for easy reference.* A swim workouts training schedule.* A parkour training schedule.* The 16 principles of self-defense. Fundamental lessons to protect yourself from violent attacks.This is the last fitness manual you'll ever need, because it is functional training at its best!Get it now.

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  • Sprache:
  • Englisch
  • ISBN:
  • 9781925979268
  • Einband:
  • Taschenbuch
  • Seitenzahl:
  • 300
  • Veröffentlicht:
  • 18. August 2019
  • Abmessungen:
  • 228x152x25 mm.
  • Gewicht:
  • 534 g.
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Beschreibung von Survival Fitness

This is Your Ultimate Functional Fitness Program!Survival Fitness is self-training in the 5 most useful activities for escaping danger.Teach yourself parkour, climbing, swimming, riding, and hiking. It also has a simple daily routine to keep your mind and body in optimal health with minimal effort.Start training in Survival Fitness today, because you'll get fit while learning life-saving skills!Get it now.Everyone Knows You Need to Exercise to Stay HealthyKeep fit and get life-saving skills at the same time.* 100% bodyweight exercises* Give yourself the best chance for escaping dangerous situations* Reap all the general benefits of good health* Never get bored of "the same old routine"* Save money on gym fees, personal trainers, and expensive equipmentJoin the Survival Fitness RevolutionHere is a taste of what's included in Survival Fitness:Parkour* Safety training* Conditioning* Balance training* Running and jumping skills* Vaulting over objects* Climbing over walls* Negotiating bar obstacles* Parkour gamesClimbing* Fundamental climbing principles* Holds and grips* Foot techniques* Crack climbingSwimming* Techniques and drills to improve your swimming speed* Swimming ultra-long distance a survival situation* How to do a very efficient stroke developed by the US Navy Seals* A full training guide for how to do a 50-meter underwater swim* Essential water rescue skillsRiding* Fundamental riding skills* Basic and advanced riding drills* Techniques for uphill and downhill riding* Negotiating obstacles safelyHiking* General hiking tips* Hiking with a pack* Specific hiking techniques for different terrains and weatherDaily Health and Fitness* Simple breathing exercises to increase your vitality* The only 2 conditioning exercises you need to keep your body limber and strong* A 15-minute full body yoga routine for flexibility and strength* The easiest meditation method for a clear and calm mindIncludes 5 Free Bonuses!Get your copy of Survival Fitness today and you will also receive:* A daily health and fitness cheat sheet.* The Survival Fitness Plan yoga quick list. Stick it to your wall for easy reference.* A swim workouts training schedule.* A parkour training schedule.* The 16 principles of self-defense. Fundamental lessons to protect yourself from violent attacks.This is the last fitness manual you'll ever need, because it is functional training at its best!Get it now.

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