Discovering Jewish Meditation

A supportive and wise guide that is an absolute must for anyone who wants to learn Jewish meditation or improve their practice now updated and expanded! Nan Fink Gefen teaches you how to meditate on your own, and starts you on the path to a deeper connection with the Divine and to greater insight about your own life. The most comprehensive introduction to a time honored practice: Answers commonly asked questions about the nature and history of Jewish meditation, and examines how it differs from other meditative practicesShows beginners how to start their practice, including where and how to do itGives step-by-step instructions for meditations that are at the core of Jewish meditative practiceExplains the challenges and rewards of a Jewish meditative practice.