Emotional Abuse & Trauma Recovery

Emotional abuse can be difficult to recognize and even harder to leave behind

Victims of emotional abuse may feel like;they are walking on eggshells, constantly fearful of upsetting their abuser.
they are isolated, as the abuser may have limited their relationships.
like they are going crazy, or that their memories have been distorted.

Simply put, their life has been hijacked, and they are no longer in control

This book is for anyone who has experienced emotional abuse or wants to understand and support a loved one who has.

Inside you will learn about the causes and effects of emotional abuse, as well as healing strategies. You will learn all about the feelings of worthlessness, isolation, and powerlessness that victims often feel. Plus you will discover practical solutions for dealing with them and becoming a stronger person.

All of this and much more including:Setting Boundaries: The Key to Self-Care
Understand the difference between normal worries and obsessive thinking
Recognize Gaslighting and learn to trust yourself again
How childhood experiences impact on abandonment fears
Creating a positive environment in your relationships
Spotting the Warning Signs of Narcissistic Abuse
Understanding Post-Traumatic Stress Disorder (PTSD)
The Karpman Drama Triangle & Toxic Relationships explained

And much, much more

So if you're looking to break free from the cycle of abuse and regain control of your life then begin now with this book.