Getting Unstuck from PTSD

Anyone struggling to recover from trauma can now receive one of the gold-standard treatments for PTSD. This is the first self-help workbook based on cognitive processing therapy (CPT). The authors have created a complete program featuring step-by-step exercises, downloadable practical tools, and empathic stories of men and women working toward recovery. CPT helps sufferers reexamine unhelpful thoughts about traumatic experiences to make the memories less painful and overwhelming. It also aids in navigating the impact of trauma in relationships and restoring safety and trust. Readers learn how to get unstuck from what happened in the past--so they can build the life they want now.