Handbook for Dealing with Sugar Cravings and Dependency

This short and easy-to-read handbook outlines a set of dietary, activity, and behavioral strategies for managing sugar cravings. These helpful tips are presented in a straightforward manner and are easy-to-follow. Moreover, through offering a tool for a gradual reduction of sugar intake, A HANDBOOK FOR DEALING WITH SUGAR CRAVINGS AND DEPENDENCY will raise your awareness and empower you to identify and deal with the factors that may trigger your cravings - an important step in reaching and maintaining healthy lifestyle changes.